PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain

[@mdavisdavis9588]

With this music and this scenery I am convinced that this man is living in the clash of clans forest.

[@yoyolala7070]

This guy lives in a forest?

[@williamhathway5353]

@@yoyolala7070 I mean... yes, sure

[@avery._.9595]

Greatest comments I’ve seen in a while 😂

[@mr.2gr33dy7]

🤣🤣

[@JV-qv4bg]

Excellent comment 😂😂

[@tristanhales3]

This guy honestly seems so nice and chill. Perfect teacher. He seems so helpful and easy to listen to . Definitely subscribing

[@savannahb435]

I just turned 25. For my birthday I'm gifting myself by falling in love with exercising again. I've always wanted to be able to do a pull up. Maybe this time next year I will be there. *edit* did a pull-up, and ran a 10 mile Tough Mudder (I couldn't run a mile 2 years ago). I will be running another Tough Mudder and doing an Oktoberfest 5k, with a goal of being able to run a marathon next year. My depression is infinitely better, I no longer struggle with agoraphobia and have gotten to a place where my therapist said I no longer require services. I've been more active in my family's life, and in the community. I've re-entered the art scene and started pursuing my passions again. Thank you for this content and the help on this crucial first step. Getting healthy and active has changed my life

[@matorsoni45]

We're on the same boat. Just turned 25 too, and I also wanna be able to do my first pull up ever. Good luck!

[@savannahb435]

@@matorsoni45 I'm still on wall pull-ups so far. But thanks to Hampton, I've gone from not being able to do pushups, to doing 40-60 knee push-ups a day. After I get my basics down I hope to tackle the pull up. As a girl, it seems daunting, but I've always wanted to do one.

[@freshmemes1803]

@@savannahb435 update?

[@Lightnings]

Never stop.

[@savannahb435]

@@freshmemes1803 my muscles are now strong enough to do 3 sets of 20 knee-push-ups, or 2 sets of 15 regular. I've found that I feel a little more energetic and less depressed. I'm worried less about my physical appearance and more about feeling strong.

[@josiahcofie-h365]

I love how he is still learning himself and is not afraid to show his weaknesses. It’s a lot better than someone who can do “everything” and is seen as perfect. Thank you for changing my life.

[@aakoo7713]

Made it to one-hand pull ups today. I'm going to start training my grip strength now. Wish me luck!

[@sean.momentum]

CONGRATULATIONS !! Did it take you long?

[@atleastthreecharswide]

You should say, "Hampton, ya sunnova gun, I did it"

[@marclevy8323]

I DID MY VERY FIRST PULL UP!!!!! 9 more reps to go. Hoping to complete 10 reps of pull ups by the end of the year. Thanks Sir Hampton.

[@Xaliberrr]

I trained for 30 day but dont see any progress :"(

[@Xaliberrr]

How many day till u can do ur first pull up?

[@milosaga5450]

@@Xaliberrr Heya. Any progress?

[@afraid2749]

If you can do 1 pullup, if you practice everyday u can definitely do 10 in 4 or 5 weeks

[@marclevy8323]

@@afraid2749 I'm currently on my 15th pull ups(best record), working my way to 20 now.

[@brianagarza3363]

I can't even do a pull up but I want to buy his rings now! Thank you for this inclusive video! I always felt bad for not even being able to do a few pull ups but this gives me hope I can eventually work up to it!

[@Dom.777_]

I’m sure you can work up to it. I’m currently trying to work for the one arm pull up, and the exercises are hard. As long as you’re dedicated and feel motivated you’ll do great!

[@acd7921]

I saw one short video and I absolutely love how easy he makes everything sound, subscribed instantly. And he is low key funny.

[@sean.momentum]

Love his content too!

[@Latenightg4ming]

Part of the ship, part of the crew

[@WetNoodle154]

Can someone explain this

[@vapingfury4460]

@@WetNoodle154 reference from pirates of the Caribbean 2

[@zazazaza-fs3zo]

@@WetNoodle154 just like he said, its a reference from pirates of the caribbean 2, excellent movie if you want to watch it, although i definItely would recommend you watch the First one before watching this one. it is also a curse on ifunny

[@MarcinHopa8]

00:51 I think those are the most beautiful ones 😂❤️

[@VelhaGuardaTricolor]

4:30 Negative pull ups are good because your body is stronger on the eccentric phase of the movement than it is on the concentric phase. So it is a middle step between one progression and the next. But your system is perfect anyways.

[@margarethurlocker2706]

Definitely enjoying his attitude and his information. I am finding the progressions very helpful

[@DasParedes]

Thank you for the content. Have an well descriptive progression like that is very helpfull, especially with the goal of sets and repetions. Your voice and energy is very calm and inspirational

[@kaedenhammer7354]

I’ve always wanted a video just like this.. this guy is my idol

[@KattShaye]

Discovered this guy on iFunny and I love his videos! Hope he takes more to KZbin since TikTok is out now

[@DoctorSwagatron]

Part of the ship Part of the crew. 🙂

[@shreyasshenoy2698]

Bro don't mention the forbidden app. #JustSayin

[@Ell_lovell]

RULE NUMBER ONE VIOLATION

[@DeagleJJChannel]

Hi, your videos are good keep up good work and good vibes. 👍👍 Here is my OAC progression: 10 pull ups, Archers on rings ( neutral or chin up grip) OAC with assistence(in my case rings, also I would combine this exercise with negatives later on) Negatives( full motion in control ) Negatives +5 kg One arm chin up Description: Archer pull ups on rings: I would pull up first and then extend the arm 'n' hold for few seconds, get back lower your self and do same for opposite arm. Negatives: I was doing them for while thinking Negative will one day be a positive, but it didn't. I only got good at them. Negatives +5kg: after mastering one arm negatives I added weight, just after first sesh after 2 days of rest I did one arm chin up from 90° degrees bent arm position 👍. After that just keep doing one arm chin up from 90° and slowly increase your motion, also keep doing negatives 5+ and time will tell. Hopfully this will help.

[@Sathone]

Thanks!

[@HybridCalisthenics]

You're very welcome! Thank you for being here.

[@sir6379]

Aw man. This is so nostalgic, literally 2 years ago I started working out, same time this channel started. I can't believe its been 2 years.

[@xXxTripleHxXx]

You can also do leg assisted pullups where you place a chair under the bar and assist with the movement. Always pull with maximum effort and do 3-4 sets with 12 to 15 reps each

[@dabsmoke7485]

When I fist watched this video I was able to do 5 regular pull ups max now I can do 5 one hand pull ups appreciate you

[@psarizona]

Glad I found this feed. Thanks for making interesting content that helps all fitness levels engage.

[@mariegoocher4338]

This is a first! I've watched this video so many times that KZbin just sent me a survey about it! I gave it 5/5 stars and checked all the positive adjectives. P.S. Thanks, Hampton! I'm on step 3 progression of pullups!*! Step 2 of pushups

[@ZZ-xe8id]

Super helpful progression to build back strength after top surgery. Thanks man

[@Kannon_BR]

The guy speaks so softly and gentle that it made me feel like doing pull ups...

[@julianarroupe]

I was waiting for this! I guess I should get the rings to move on, I´ve been doing wall pull ups for a month now

[@WillelmusAestus]

All right, can do one set of 12 pull ups and then another of 9. Will work my way up, thank you!

[@mothwaltz4163]

The archer pullup was impressive !!!

[@chloemason2421]

I found your videos on ifunny. Just wanted to pop in and say you were my motivation to start trying pull-ups (starting simple). I’m leaving for the military and I felt like I’d never get to a point where I could actually do a pull-up which of course made me feel like I wasn’t exactly good enough but here you are saying I am haha. You’re the best and I’m pushing myself to learn more and more exercises before I go so I’m better prepared. Thank you! You’re amazing.

[@adelaidedoe1208]

1:53 As an Australian, I have never heard this. But I approve 😂

[@thecountofgoldmoor1332]

Because they're just pull-ups for you!

[@Listenclearly1979]

Haha yeah that was funny, I've never heard of that either and I also approve 😂

[@pyrotechuser3170]

I used a door frame to do 2 reps of 20 pullups and i can feel my arms hurting, but surprisingly my finger/grip muscles for worked harder some how.

[@smart-ass8518]

You're very cute.

[@diogobaffonseca]

You are the best, bro

[@yusufuabusufiyan4558]

he is very strong, those exercises are not very easy

[@sean.momentum]

He is - isn't he? Love this guys content!

[@jesusvalle1372]

Bro thank you so many hybrid calisthenics start with like pulls ups or something. Like I’m super weak bruh

[@kbranch811]

Great content 🔵🔵🔵🔵

[@HybridCalisthenics]

Thanks! I'm glad you like it.

[@sathven93]

Dude your voice is as chill as the music.

[@painhammerrocketfist]

mans a whole forest spirit!!!! bouta start getting into fitness so i can achieve that level of actualization

[@3v1l73ddy]

It's really hard to find a place in my house to do any of these, I think just finding the place to do the pull ups is the hardest part of the routine lol

[@twobirds5921]

No cause same!! The only place I could find was my sister’s doorframe and even then there was little space to fit my fingers and no place to put my palm to a surface. It was hard to focus on my form because of it and it’s a little upsetting. I’m still looking TwT

[@JordanScottMills]

Thanks man, no questions just a good ass video!

[@larspedersen1452]

Hey man, could you please do one on muscle ups? I really want to learn how to do one but idk where to start

[@denfan9846]

Do 10 pullups and 10 Dips

[@captainshnockleyou3537]

Following that use a resistance band to get through the tricky midsection with a bit of help till your used to it

[@kronosis2767]

That kip pull up HAD ME WHEEZING

[@320urwaafzal9]

Can you please make a video on how to do a muscle up, or how to progress untill you can do a muscle up. Your videos are amazing btw. I love learning from you😍😍

[@robertalynch5433]

Thank you for the progression.

[@AsynchronouslyAwaiting]

Did not expect you to be able to do one arm pull ups that impressive!

[@blueberryJ]

Thanks my friend!

[@dailyworkout365]

Always love your videos 😄

[@Meleeman011]

yes. i don't ahve a pullup bar, but i have a swing set and branches i can use that are too wide to grip with my hands, so my body is perpendicular to the 4x4 on teh top of the swingset. i try to pull myself up that way where my head is beside the 4x4 beam and i can do 2 before getting significantly tired,

[@johnmitchelljr]

Great video, and channel. Very professional.

[@Uncle_Iroh.]

Hell yeah, I was looking for this :)

[@thewobblyninja]

0:52 cracks me up

[@icemastergaming9811]

I get awesome vibes everytime he calls me brother😁😁 Makes me wanna have an older brother like him

[@saharaharris]

Ordered my olympic rings today. Inspired by this channel!

[@fuadarhussain]

Thank you for this!

[@dvblove]

Okay brother I’ll try

[@dvblove]

Had a bad accident years ago but I’ll try it brother

[@ishagad5662]

Your laugh is adorable🥺😂

[@Wintersage_Ice]

Love the content!

[@toby7712]

Bro got the pull up bar from regular show 😲

[@angelarredondo611]

The Messiah of Ifunny 🙌 i have heard the laugh of an Angel 1:55

[@barfallamewshmecklehymer5028]

Hush we don’t speak of the name

[@sirsucciii]

Delete this. The app must not become mainstream

[@mzatmaca]

03/06/2021 I am in 2:42 normal pull-up (2x9) İt is gonna be updated I hope

[@felipelira3944]

Hello Hamptom, I'm always enjoying your videos and I was wondering whether you could demonstrate any sort of calisthenic exercise for posterior delts.

[@wweigle]

Thanks for putting this out there. I ordered rings from you.

[@ufoid188]

Love you bro 🤗💓

[@kramkalisthenics]

Hampton is the man!

[@jasonnickson4631]

all you videos and helpful and entertaining

[@hoshikiller7490]

I can do 2 1 armed pull ups with assistance on my wrist but now I know u can make it harder with a forearm grip I'm gonna try it out

[@donmatthew7877]

0:51 Ngl thought he was gonna fall off

[@jaydevsv8244]

we like the vibe

[@arawareta]

Thank you

[@sharonaustin146]

Yep i can tell this dude know some type of martial arts

[@georgmichelitsch7970]

my guess is TaiJi - would suit his slow and steady movements :)

[@marvinceg.genzola1169]

This guy's a ninja

[@_Wai_Wai_]

The problem with wall pull ups, is many people lack the patience. and end up rushing thru them, or using momentum to get thru them.

[@yeee7284]

you know some alternative if i don’t have any pull up bar to do most of these exercises

[@magpie-7898]

See, the whole 'there is no difference' thing is hilarious for me because I can do like half a chin-up but not even really hang in a pull up 😂

[@xSytho]

i like this very much

[@angelarredondo611]

Your majesty

[@venkatesh5864]

Can we do pull ups on hanging bar (from chain)?

[@dhruv01dubey]

Is there a progression chain video for squats too ? I was trying to find one but couldn't

[@SamuelTurnmire]

Yes, hit his website at www.hybridcalisthenics.com/routine And scroll down to Squats. I just started following his routine this week and I’m doing squats and pull ups today. The easy version of course

[@MrBlastZone3000]

@@SamuelTurnmire Have you kept at it? Starting it today myself :)

[@kendongiral5968]

what if I don't have any pullup bar or some sort?

[@Qasim78669]

1:52 😂😂😂🤣🤣🤣

[@myzofps]

dis guy soo underrated

[@bossboy191919]

Doing 1-2 OAPUs is already impressive

[@NinPossible]

You should go for American Ninja Warrior!

[@ihambone2046]

Part of the ship. Part of the crew

[@saitamagodkiller6988]

One ask, are sure that 2 sets can give good amounth of strength?

[@midito1985]

How can i start with calisthenics? (I started going to gym for a year now and i can do pull ups)

[@martinmendoza7352]

Hey man, love your videos! If I dont have the rings, how can i replace the horizontal and jackknife pullups?

[@devilmok]

i did the wall pull up and now i realized my hands were too high

[@muathmuheisen6673]

Can you do a video like this one for push ups pls

[@aditya_lord_of_darkness]

Like him, I also want to live in woods with peace ✌️ 🌀. If someone knows how please tell me(some general laws and rules to live)

[@tomnamsa]

Be kind to animals. During full moon, double lock your doors.

[@malautubevani]

On your website, there's a Hampton's routine and then there's Work week exercises. Which one do you suggest for beginner as therapy.

[@AgentK83]

Pull up = back Chin up = biceps

[@residentgood8605]

Do you have any tips for setting up rings inside? I'm getting ahead of myself, but eventually I'll progress to using rings and im not sure where to hang them. Thank you.

[@chongwan9647]

How long should we rest between sets?

[@tak4043]

Did calisthenics for 3 weeks before trying a pull-up. Injured my shoulder immediately by seriously underestimating my power and exploded to the bar like an idiot. Be careful people.

[@basically_ramen2588]

What is the next step after doing the wall pull-ups in working my way up to pull ups?

[@kamikaze_k_o]

hello hampton ..what i do daily is 10 sets of 8 chin ups and 2 sets of pull ups ...like 3 days a week ...ive been doin this for like 3 months now but i cant seem to go any further like on one arm ..and i cant even do 14 pull ups in one row ...;/ what should i do now

[@TinkleTwost]

It is the king of ifunny himself

[@samurade6505]

As I'm to tall to use a wall section I can only really use one arm to do the wall pull-ups as when I go back I touch the other side can I use one arm and do the same reps on both arms?

[@elsecaller9619]

Is the leg raising a natural motion that just happens, or is it intentional?

[@vingvong191]

i used do 6-7 pull ups when i was 15 years