Pure Vegetarian|| Full Day of Eating In Detail For Bulking|| 200+gm of protein

Pure vegetarian Full Day of eating specially for Vegetarian..
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[@pritishthakur208]

Exact example of how you can have a decent physique but if you don't pose well, you don't do justice to the gains .

[@fitness_rakesh]

pehle mera 12inch ka dola tha fir me ek gym trainer se mila usne mujhse 25000rs liye or 💉💉 3 month baad aaj mera dola 17inch ka hai me bohat khush hu

[@tusharnigam6616]

Are yu vegetarian bro by the way good video and genuine also

[@JitenderSingh-yo9pq]

Why u look like nakali !!!

[@tusharnigam6616]

Plss bro mention that chapati and Rice kb kb lena chiye most neded

[@the_fitrider]

Chapati aur rice app sath mai bhi kha skta ho and best time to take in Lunch

[@surendrasinghsuna8164]

Very nice bro, kerp it up😀👊!!!

[@harsh1973s]

Bro..... don't mix Curd with any fruits acc. To Ayurveda.....plzz🙏🙏🙏

[@the_fitrider]

Brother who told you that you cannot eat fruits with curd. It's healthy to eat fruits with curd there's is no such damage on our health..

[@palvibhagat-mw2rt]

Video is nyc 🌸..the way uh used to explain all the things in detail and in polite way is rly impressive 🌸🌸 keep growing 🌸

[@the_fitrider]

Thanks a lot 😊

[@samreensingh2391]

Bro muscle gain par b video banao ..this one is also good..

[@the_fitrider]

Ok coming soon

[@ritikmahajan9756]

Agar koi ladki Vishal ki vidio dekh rahi hai to sede shadi ke leye propose krr do...... Khana bnane wala ladka nahi milega...😁

[@the_fitrider]

😂❤️

[@mdzaid1365]

Aapka weight aur height kitna hai ? ❤️❤️

[@the_fitrider]

Brother my height is 6'2 and my weight is 85kg.

[@wahidkhaliq4776]

Hi from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@the_fitrider]

Hello!

[@Sehbajpro295]

💯💯💯💯💯💪💪🔥

[@GYM1561]

Roti ki jagha rice le sakte hai

[@the_fitrider]

Yes le skta ho rice bhi no issue bas apne calorie intake ke hisab se lena..

[@harshalpanchal9602]

Jai shree ram ❤️

[@munishbhardwaj3787]

Are u vegetarian......?

[@the_fitrider]

Yup🥦

[@aabhii_4645]

Thank you bhai ❤️❤️

[@anshumansingh7353]

Bhai everything is great but toda confisnebce or Josh ke sath bolo

[@the_fitrider]

Trying my best in every new video just keep supporting!

[@kamalpreetsingh1463]

Silver bells high school

[@the_fitrider]

Zindabad💪🏻

[@romeshchander7660]

❤️❤️❤️

[@FppKing316]

Paronthiiii bhi khaa naaa

[@renukarana4165]

Very nice video and informative as I am also a vegetarian it’s hard to find diet plan without eggs and meat.

[@the_fitrider]

Just follow my meals plan if you're vegetarian you're good to complete your daily protein intake

[@lalitkumar-ro3dd]

@@the_fitrider mera weight 76 kg hai hight 170 cm hai mujhe ek decent boday chahiye mein cut Karu ya bulk

[@the_fitrider]

@@lalitkumar-ro3dd 76kg is enough for your height you should have to go for cut..

[@lalitkumar-ro3dd]

@@the_fitrider thank you so much sir for your reply and one thing ki meri matian calories 2300 hai but abhi mein 1900 calories 150 cabs and 100 gm fat le raha hu pure veg food se only without supplements and protine 140 gm kya ye deit sahi hai and mere Bally fat jayada hai

[@lalitkumar-ro3dd]

@@the_fitrider pls reply for the same sir waiting for your response. No one is telling me anything

[@kakyn_rocks]

everything is sooooo tempting

[@the_fitrider]

Appreciate it❤️

[@RonitSaini_]

Bhot khoob Bhai

[@sharmaarman5]

❤️

[@manoharsingh4244]

Very good sir ❤️❤️🙏

[@the_fitrider]

Don't call Sir Call bro thanks ❤️

[@LIFEOFASH69]

Thanks, brother for the information

[@syedasgar4253]

3700 calories o bhai, kitna weight hai ? 90 kgs & height?

[@missm3174]

Nice 👌👌👌

[@shubhagrajput]

Which camera do u use for vlogging??

[@the_fitrider]

Nikon Z5

[@thebhaderwahivlogger297]

Good going vishu

[@the_fitrider]

👍🏻❤️

[@wiz.mp3910ka]

Bro looks sad and low energy 😵‍💫

[@fitness_related_videos]

Good bro carry on👍

[@brijparashar8325]

Thoda hans bhi lo.

[@the_fitrider]

Next time I'll try😅

[@anshulchadgal9388]

👍🏻🔥

[@the_fitrider]

❤️

[@official_bali7668]

keep going buddy❤️

[@the_fitrider]

Thanks ✌️

[@layeksandeep]

Bhai sujata ka mixer grinder nhi h

[@mrvinay8100]

padya nhi ha ahi karyay bss

[@official_bali7668]

😂😂😂😂

[@IASaspairant]

Hair fall nehi ho raha hai bro ?

[@navdeepsingh.manhas-1651]

🫰🏽

[@the_fitrider]

❤️

[@imjanishangotra5630]

🔥🔥

[@the_fitrider]

❤️

[@c1emzy]

Just a lil more energy mann 🔮❤️

[@the_fitrider]

I'm grinding bro just wait!

[@GYM1561]

Bro Post workout sidha dinner karna hai kya

[@the_fitrider]

Post workout hamara same shake hai 1st meal ki tarah shake din mai do recommend kia hai mane.

[@GYM1561]

@@the_fitrider bro mai non vegetarian hoon mai diet follow karung lekin kya main soyabean lunch ko or dinner main paneer ki jagah chicken le sakta hu or soya chicken ek sath khane se koi problem nhi hoga na

[@the_fitrider]

Agar chicken le skta ho toh better hai fir apko soya ki zada zarurat nahi hai!

[@layeksandeep]

Bhai gym k liye diet ka paisa kitna lgega including protein powder?? I am non vegetarian

[@the_fitrider]

Monthly 6-7 thousand including protein powder

[@madhusudan1722]

nice guidance

[@the_fitrider]

❤️