SHREDDING / CUTTING Diet in Bodybuilding & Physique - 6 CARB FREE Meals - High Protein

SHREDDING Diet / CUTTING Diet in Bodybuilding & Physique - 6 CARB FREE Meals - High Protein by Guru Mann
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[@EPICPLAYZYT]

Hats off to this man and his dedication to change the whole nation in a good and healthy way🇮🇳🇮🇳🇮🇳

[@ankitjhall7596]

Trust me , I am taking personal training from a very professional guy with experience over 30 years in bodybuilding. My diet is very similar to this.

[@peschannel9815]

Love him from Pakistan🇵🇰

[@pratikyamawar2281]

True !!

[@hamzacricketshorts231]

not just india pakistan also ❤

[@prabsingh3283]

Main thing I love about Guru paaji is , he's loyal to his work and don't do paid promotion . That's why youth is following him. Guru Maan- Pride of India🇮🇳🇮🇳🇮🇳

[@earthchanger]

Hey Guru Mann Sir. Great warm greetings from Lucknow India. Love to see your efforts to make India Fit. You told us so much about health and exercise and helped in transforming. Thank You So much sir. You're videos are amazing and informative. Sir make part 2 of how gym trainer earn high end salary.

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON KZbin🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@tfe.records]

Sir you are one of the best guy in the world huge respect 🙏🏻🙏🏻🙏🏻🙏🏻

[@DipeshBhardwaj]

Yes Grumman sir I follow this diet when I am shredding 🙏🏻💪🏻. Please share gaining diet also thank you

[@irfanzmulla3182]

i want to know about my bmi or bmr and macro.hight 178cm,weight 92kg,age 22

[@sanjanasm5124]

Hats off for sharing knowledge, am proud to be a power lifter always look forward to ur knowledge & motivation 👏 💪 👍

[@freefirearmy491]

Sir please make vegetarian shredding diet Following since 2019 nd love u a lot Wish next video on veg diet ❤️❤️❤️

[@suvijayenglishclasses9395]

Hi sir.. the diet looks impressive without a doubt. But if i take protien 2 times of my body weight eg. 72 kgs is my weight, i take 150 gm of protien, the blood test report shows increase of urea. How to sort this, sir?

[@rabnoorsingh5622]

Drink lots and lots of water

[@naman395]

Paani pi ..... Sabji kha fibre le

[@pawanrangwani9933]

Gurumann sir you are the best for a reason helping the whole nation to reach there fitness goals 🙌🙏❤️

[@bapunkumar5820]

I will go mad if I don’t write anything you are tha Greek god of fitness no words salute to your work.. love you from the core of my heart.

[@rounaksubramanian1686]

Very well said bro about this topic and about shredding/cutting diet in bodybuilding and physics and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[@selfmotivationalgym7022]

Good evening Sir Thank u sir for information, can I use this steps during extreme cutting💐😎🤘

[@dhruvmahajan8358]

Very great video sir ... Plzz bring one on bulking also ❤️❤️

[@manishsonkar9471]

Sir it's my 2nd comment in this video...1st of all u r looking very handsome in this video,ur physique is looking perfect n u r glowing....no one can say u r above 40 yrs..u always look younger...i always show ur videos to my parents n say ki he is above 40 n they say ki yeh to 28-30 ka lg rha😅 Please gaining diet v upload kijiye sir... eagerly waiting Love u sir jii ❤️

[@nerdyspecs5980]

Hi sir, Your videos are amazing and I am following you since 4-5 years for tips on building muscles weight gain and diet, can you please make a video on pure vegetarian diet (inclusive 1-2 time whey) with 50% protein 30% carbs and 20% fats which you shared in your muscle building video from lets talk series.

[@UmeshKumar-rj8sq]

Sir you are such a real fitness guru ☺️ ☺️☺️☺️☺️

[@madhavarora6498]

Yess! Want clean bulking meals please 🙏

[@sanjanasm5124]

Agree need more recipe videos on clean bulking, miss the old recipe diet videos

[@sweetskchauhan]

Thank You Bade Bhaiya For Such a Superb Work For Us

[@shivanshmakkar]

Yes sir, it will be really great if you could make a video on bulking. Sir, i have been on lean bulking for the past 4 months, and eating 100% clean. Yet i have hit plateau and atopped growing. Simultaneously bloating has been one of my major issues during lean bulking. Pls do share your guidance towards it.

[@ehtishamkhan9937]

Add prebiotic supplements in your diet..

[@binadc6162]

Yes sir plz make a video on bulking diet ❤️❤️

[@AjayPabla]

YES Sir, please upload bulking meal.

[@AMAL-kl9zv]

thank you so much sir next video on bulking

[@harishvk9605]

Thanks a lot for sharing this bhai! Always upfront with the info!

[@chotu8952]

Real youth icon loved by all Mr guru mann ❤️

[@harshthagela9525]

Love from Dublin. ❤️❤️ request you to make a detailed video on Keto diet. Previous one wasn’t detailed I believe. Thanks a mill

[@manishsonkar9471]

Love You Guru mann sir 🔥🔥🔥 Please share gaining diet also.. 🌟

[@pratiksingh4444]

Clean Bulking meal video

[@hustle7658]

Sir amazing 👏 🙌 Sir clean bulking ki 6 meals ki video plz ...and minnium supplements for joints and overall health

[@itssayugaming5841]

Bhaiya golfer elbow per video banao use kaise kam kiya ja sakta hai Meri golfer elbow bahut jada nikli hui dikhti hai please help 🙏🙏

[@rohitkumar-gw1gh]

Very helpful information veer ji 🙏 please make a video on clean bulking also

[@samfitnessmotivation7938]

Yes sir need bulking diet

[@hardikverma5281]

Carbs is life ...... Don't leave carbs guys you can have carbs and still be lean .....enjoy let's enjoy life and build our physique #carbs is life

[@bolt1043]

Yes sir bulking meals also ❤️

[@actorraviraushanmishra6031]

Yes we want bulking diet❤️

[@HameedKhan-xp3yr]

From pakistan big fan from 2017

[@VivekSharma-fp7fb]

Just adding that we love u saying Hi This is Guru Maan….. over and out….. keep it up and love from India

[@VivekSharma-fp7fb]

Guruji thanks for the diet … you are god of all trainers…..

[@harshitmohan4828]

Yes please give clean bulking diet

[@abdulhadi5142]

Thank you so much Sir for sharing the authentic information

[@ajayrajputfitness116]

Thank you so much sir ❤

[@shantanushukla430]

Thank You Bade Bhaiya For Such a Superb Work For Us...😊🙏...Love From Uttar Pradesh...🙏

[@aniketsonawane393]

Superb bodybuilding cutting meals by guru maan

[@rahinkhan2234]

Hello sir, I’m your big fan. Your lifestyle is awesome 😎 May Allah Bless You & Your Family. I love your all program. Sir I want a clean Bulking diet plan be like this types please share this in your next video, thank you 😊

[@kaushikkotkar2312]

Yes sir please make video on Clean Bulking meals..... Love your videos 🙏🏻

[@rumtum9888]

Yes! Please share bulking meals too! Thanks❤️❤️

[@bwinner29]

amazing diet.. i am getting slimmer.. and getting in shape

[@Vikasyadav-fe6hg]

Yes sir please tell us the clean bulking diet

[@sarthakyadav8990]

thanku sir this is very important program 🙏🏼🙏🏼🙏🏼🙏🏼

[@Dangerous_Death_]

Thank you for this ❣️

[@DeepakRamireddy]

I like the way u explain brother 🔥, simple and facts

[@nyk632970]

He is something different man Best fitness expert

[@kapilkumar-fi3fr]

Thank you for this information sir..please share for bulking also

[@myandroid6047]

yes please make video about bulking

[@khaladi10]

Paji no way i can eat that much food in a day . Recipe is pretty easy to make . Thank you

[@niteshagrawal3600]

thanks bro for coming up with such series time after time

[@shreddershorts4178]

Nice gurumann sir as alwayzzz...M learning from u since 2017😍😍😍😍❤️❤️❤️❤️

[@karansingh9335]

Bahut sahi time te video ayi veere.. even I'm trying to shred and lowering down my carbs day by day.. I'll use this diet in my last weeks of cutting

[@maulikpanchani1954]

Thanks for this one!! Pls do make video on bulking as well.

[@hdhealthfitnessofficial2360]

You are one of best in World sir Clean Bulking meal ke bare ma bi bta de...

[@anjupatel56]

Paji u rock 🤘 keep motivating and inspiring 👍

[@theshredded9349]

One and only iron man GURUMANN SIR 😍😍

[@mohdadeel4056]

Yes, please bulking diet.

[@AnkushKumar-mm3ge]

Yes sir we want lean bulking diet❤️❤️ please share lean bulking diet with us

[@Sukhchaingears]

Please make vedio on bulking clean meals of professional bodybuilders

[@ravi0maan]

4:05 badiya hai bhai!!!! phele zayada paise phooko isolate ke liye, carbs or fat nikalne ke liye protein powder me se. fir usme or paise phookh ke peanut butter dal do. fat or carb add karne ke liye meal me.

[@faiqueahmed3415]

Waiting for bulking clean diet 👍🏻

[@faiqueahmed3415]

Best description of explaination

[@mohammadtahir67]

Always Quality and good content Thanks sir

[@folkin3690]

greatest content in cutting thank you❤

[@anshuljain5585]

You are great man. 👍👍

[@PlayWithAkshay7]

thank you sir best fitness athlete on youtube, not a charge single rupees

[@Mohdislam-mq8nh]

Sir is it safe to take 4-5 scoops whey protein in a day continuesly for 2-3 years ? Please reply Scientifically Genuine answers are accepted

[@chinmaysarvaiya]

Thank You

[@Zohair_Supari]

Clean bulking meals 💪

[@doctornutro2046]

Waiting for the bulking meal video! Hit 👍

[@varunjagtap3956]

yes sir we want bulking video

[@VishalSINGH-ut4tr]

Thank you sir, aysa hi information jarurat tha.

[@bikashburagohain7119]

Please sir, thank you so much, can you please tell me how long I continue with this program

[@thedevanshh]

Yes sir, please make a video on bulk diet as well

[@navrajsidhu]

[BULKING CLEAN MEALS ]sir please make a video on that ,we are waiting for that ...

[@frazsufi1533]

Thanks for guidance. Please share how many sets and reps we should do with this diet plan . Thanks

[@rahulkapoor9586]

Thank you 22ji for making the reality videos...Please make a video on Clean Bulk diet as well

[@volthoom9477]

Hey sir, please make a video on clean bulking/lean bulking diet and thanks for sharing so much quality information with us😊

[@sahilrajput8211]

Yes please provide bulking diet

[@nariansolovloger8084]

Yes sir upload video clean bulking diet

[@blogs10-paris]

You are Great sir i am big fan

[@moazzamali3810]

yes sir plz share bulking video i really admire your videos

[@sifathasan9939]

Ofcourse sir ,make a video on bulking

[@jeetbhatiofficial1146]

Thanks dear brother @guruman

[@rj-ql1fs]

Love you guru sir from jammu ❤️

[@abhijitdhamne7619]

Very nice informative and helpful video 📹

[@shukoor2190]

Yes, please show the bulking 6 meals while on prep. Thank you.

[@abhaysarkar1422]

Following you since 6yrs

[@lambarahul89]

Please share bulking meal as well once you have shredded fat. Thanks

[@bilalbutt8637]

More respect to you maan shb ❤️ Love from Gujrat, Punjab 🇵🇰

[@Wolf-xc2pt]

Yes sir it will be great video on bulking

[@davdav7708]

So great video thanks alot

[@Fit_with_vishal]

Sir real topic on fitness I love this topic 😍😍

[@Zahidvlogger]

Yes sir make a bulking diet video