Push + Pull | CHEST & BACK Workout - Leland Devaughn Jr.

What is "optimal" is a term thrown around a lot these days. Isolating a range of motion on the body so you can further isolate the target muscle. We get it, you want to be efficient and thorough with your energy BUT you should take advantage of learning HOW to lift with intent (which usually means free weights) ie. gaining proprioception and control while targeting a muscle while using your body to grip, stabilize and execute the range of motion. It is safe to say that not 1 of todays top bodybuilders DIDNT get their start and build there base without free weights and learning to just "grip and rip" through a workout BEFORE learning to isolate oPtImAlLy.
Here IFBB Pro Leland Devaughn Jr. takes us through and old school technique of training chest with back along with explaining cues to "activate" his lats and "keeping the energy" going with his lifts as heavy as possible.
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[@highdesertjohn]

Keep it old school 💪

[@GASPOfficial]

You better know it!!! 🙌🏼🙌🏼

[@NickDelToro]

Good to see some lifting like this!!!

[@coachedbyKahri]

Absolutely!!

[@GASPOfficial]

We’re happy to hear this! Stay tuned for more great content 👍🏼

[@iTzDark740]

Fucking loved this shit. As an ambassador it’s def in my lists of goals to get down there to Texas and get a lift in with fellow GASP members.

[@coachedbyKahri]

Come get it in!

[@GASPOfficial]

It’s truly an experience! Come visit us!

[@mareknosek9377]

Great approach to finding out how to adjust your workout to your genetic attributes.

[@GASPOfficial]

Glad it was helpful!

[@TenacityStrong]

Love this. I need to get down to Dallas to train. And every black dude I've met named Leland is swole.

[@coachedbyKahri]

Lol! We are pretty big man🤣💯

[@GASPOfficial]

Yes come visit us some time! 👍🏼

[@CapriLucianno]

💪💪💪💪🏆❤❤

[@GASPOfficial]

💪🏼💪🏼🙌🏼🙌🏼

[@Sthiwatari]

1st comment

[@GASPOfficial]

💪🏼💪🏼