Best Back workout of V-TAPER - with Hypertrophy Coach Joe Bennett and IFBB Pro Mel Brodsky

[@bajablastoise1145]

Love the combo of raw footage with in-depth explanations. So much value here.

[@HypertrophyCoach]

Glad you liked it!

[@mariusmallow973]

​​@@HypertrophyCoachyour Videos are by far the best knowledge for Training on KZbin. I Was telling everyone in my Studio to watch this Chanel. Now i See everyone doing your exercises😂

[@stoenchu122]

One of the many things i learned from John Meadows, RIP, is that the more your elbow drifts away from the body the less your lats working and it`s more traps and upper back

[@DAYSTAR-TV]

Very true

[@roro-fx6oy]

u know traps and upper back are the same thing right. good point tho

[@stophi2581]

Why do you need somebody of the caliber of John Meadows for simple biomechanics ?

[@adarshvardhan6819]

Coach Joe, while I appreciate your nerd talk and deep dive about individual exercises, videos as these with a "clickbait -y" element will help many of your subscribers as well as bring in newer ones where you backtrack the workout directly give the exercises, their utility and your reasoning for them.

[@pedrog5846]

If this becomes a series of videos for specific target areas, that would be great! Keep em coming!

[@mattcotgrave950]

Joe is one of the best coaches in the world in my opinion, been watching for years, always great explanation with killer intensity just how it should be keep up the great work 💪🏻

[@HypertrophyCoach]

🙏🙏🙏

[@TheSoyestToEverSoy]

FOR THEE ALGORITHM!!!

[@HypertrophyCoach]

👊👊🙏🙏

[@miguelmanzano3449]

Thank you, Joe.

[@anthquint]

Information is golden.

[@paularmitage6529]

Amazing details in this one video. I love the work coach Joe

[@stormtropper88]

Joe brother , we appreciate your content and the time you take to make these vids ..

[@chakrow]

Very slow and control with intensity. So good

[@BiracialLaurie]

found you through dr. mike. really really important stuff here. learned about the importance of the stretch from DR mike, but learn about how to select exercise that is heavier on the streth from you. you explanations on torque is an addition to the concept of focusing on the lengthening part of the movement - not only do we have to slow the eccentric and focus on the lengthened position, but also we gotta pick exercise profile that emphasizes the lengthen part of the lift. So much value here.. thanks for teaching me physics.

[@nigelpower1986]

The best! So much info!

[@kaptainkoffee5504]

Love this man.

[@amrsalama9012]

WOW!! good knowledge, explanation on point and watching out for little details.👏💪

[@HypertrophyCoach]

🙏🙏

[@Alvaro_Athletics]

masterclass as always Joe

[@Baloshz]

Guyz let s like comment and share all thoses videos. Need to be way over all the BS newbie will find actualy first. Joe the coach we all need 💪🔥

[@tufailahmad2010]

That is absolutely amazing ❤❤❤

[@johntrains1317]

The concept of the lat being integrated w everything else is such a mind blow for me. That's why I could never pinpoint them in the past. Also, you bringing up the fact that protracting during a press can allow for a more peak contraction on the chest. I've felt and done this w my training and didnt know if I was imagining it but that was validating. Thanks!

[@melissarushford4279]

Thank you!! Keep them coming!!

[@SUPER8ALTERN8]

lookin' healthy and strong, thanks for the insights as always!

[@KneeGrowDoingKneeGrowThings]

My mind muscle connection is best when I visualize the fibers and it's movement of the muscle I'm trying to work.

[@coachamitkatoch4445]

Joe u have Great techniques 👍💪 great knowledge 💪👍

[@KenanTurkiye]

Warning to all out there who aspire for a huge ginormous galaxtic wide back :) you find clothes that fit your width turn out to be a 'bit' too long in the arms and waist, so find a good tailor to shorten your things when needed.

[@danielgould2938]

Awesome. The pullover episode was too

[@brandonmorel3840]

Id have to adjust my “microphone” too Joe. She’s a babe.

[@mohammadsaid9781]

absolutely insane

[@IronMayne]

Great detail video. Thank you sir

[@scatdaddy3790]

Love the videos!!

[@AlwaysTrickster]

She’s a beast ❤😍

[@Jol-v1p]

@AlwaysTrickster A beast....yes. A she.....not so much.

[@kiddfamilyfarmllc9962]

Love this stuff

[@ritaallerding6802]

That view at 35:00-35:10 was great ...

[@lolololalala8225]

heh, never thought about doing the pulldown/pullover like this with the ropes and a bench. Want to try it now but the cable stations at my gym are like the busiest spot of the whole gym :/

[@mouad8453]

Thank u so much fir your information, i have just a small think I'd like to see you point vue its about the hyper extension, i do it like this variation but i change just a small thing which is when i go down i contract my abs and keep round like u did and keep my head normal , then i try to turn down my head up amap when im going up it gave me more focus on my lower back .ill be so great if you gave me your feedback about that 🤝🏻

[@KubaSylvesterCielen]

Epic joe

[@seawhales1000]

ALGO! ALGO! ALGO!

[@bobnoxious719]

@HypertrophyCoach, is there ever a time you shouldn't elevate and protract the scapula on vertical pulls? If not, why? ( Looking for the nerd answer ).

[@jeelani5530]

❤for🇮🇳 coach🙂💪

[@TheCoachjaga]

For the algorithm

[@gcalivol72]

What kind of machine is that? The profile looks very different from the ones I usually see at the gym.

[@aureliandumitru8382]

Oh my, she is hotter than the sun!

[@ppkH2O]

Do the repetitions really have to be done so exaggeratedly slowly?

[@SeleniumBalls]

He mentioned how he wanted her to go slower on her warm-ups than she usually would go. Haven't watched the full video yet but that might explain it. Otherwise, it might just be to ensure she gets everything out of the workout, especially on the eccentric

[@HypertrophyCoach]

No. This is the first time I’ve ever trained her back.

[@ppkH2O]

​​@@HypertrophyCoach, but do you think the goal is to try to do repetitions that slowly? Or does a slightly more pumping style of repetition work equally well?

[@dipbar1824]

​@@ppkH2Oyou can look up videos where he trains back with Ruff Diesel, that is how he prefers the tempo.

[@davidbensamuel4144]

Great video and she is gorgeous 😍 however I think the women divisions are going down the same road BB did in the 90’s when it became a mass race. The women are pressured because of competition and becoming too androgenic. Judges need to get control of this.

[@Wetterwet]

Shout out

[@DominoChild]

she looks like valerie r

[@ebscoHOSTpub]

27:05

[@kane6529]

I always wonder what these female BBers parents think when their daughter comes home with a voice three octaves lower and a back wider than her pops 😅

[@RajB92J]

I tried this routine with slow momentum and the ass got torned into 4 pieces.

[@kaptainkoffee5504]

Wow. She’s got some serious “test-voice”

[@patriknn1]

So..

[@Jol-v1p]

@@patriknn1 So...."she's" on tons of exogenous androgens, virilzed and a few cycles short of becoming a full blown dude. That's what he was saying. He was just being diplomatic.

[@patriknn1]

@@Jol-v1p and you don’t think she knows about the sideeffects of anabolics?

[@vsonic86]

I thought the same

[@movestattoo4561]

@@Jol-v1pyeah so? She’s an adult and can probably make own choices in life. How is that relevant to the video?

[@chuggaroo]

joe this is too much thinking, i’m stimulating too much brain glycogen

[@kurrentkurrency]

she juicing for dayssss

[@davidharcot220]

Look at her voice ? Manly

[@HypertrophyCoach]

Great feedback

[@frede.simsjr.3780]

It's amazing how you guys are supposed to be some type of training specialist when you do hyperextensions you do not have your back into an arch also you didn't include the steroids on performance enhancing drugs that she's on cuz you can see it in her body and head and her voice and that has a big advantage of building a big back or any other muscles

[@HypertrophyCoach]

“Don’t have your back into an arch?” You think your body has ROMs available you shouldn’t train?

[@sloppyjonuts9162]

It targets the spinal erectors more this way instead of a traditional hip extension

[@SËDOBORG]

Let him reduce the dosage or change the drug, these acne on the back look disgusting.

[@Jol-v1p]

@---bu2ux Without the guests/clients who take plenty of exogenous androgens, this self indulgent silliness would fade away. "Hypetrophy Coach".....indeed.