Push Pull Legs x Arnold Split | Complete Program

[@DrSwole]

Want to really maximize your gains? Check out my book on hypertrophy periodization here: askdrswole.com/

[@Kvx200]

We need that sam sulek split 4 on 1 off doc

[@foxdogs1st]

What's your RPE for the Compounds and for Isolations ?

[@justvibing2497]

How many weeks you run this. Can you do a cover of yun sung bin training split

[@jackschultz5995]

Does 8-12 on lunges mean each leg or total? I also have the same question for single leg calf raise.

[@aliyaqoob8779]

How would you change this to high volume? By increasing weights?

[@AD-jc9sj]

Love your videos Dr!! should I train 5 days a week consecutively? For example, i do lower, upper, legs push, pull Monday to Friday but should I rest on a Wednesday and do Monday Tuesday Thursday Friday Saturday? Also should I train sore? Thanks dude

[@GUITARTIME2024]

The 2nd one

[@thecalisthenicspowerlifter]

Definitely the 2nd one

[@GUITARTIME2024]

I tried the Crotch Split. Rough.

[@GuaridoNutri]

Another arnold x ppl 😅