Push Up Progression Pt.1

[@wcaprar89]

Wow, that leading through the shoulder thing really helps. Even those 2 words you said on squats made a squat easier, lol!

[@RandyDaGamer]

What a great straightforward video. Thank you, I’m going to copy your toes from more on. It’s cool and unique!

[@diaryofnricom163]

Thanks again. Very useful and I am gonna try it with this technique

[@mechellerene]

11 years later I'm here to say thank you!

[@Scout703]

This is the first time I have seen a video explained in such a manner that makes sense to me because I am trying the improve my push ups.

[@SpyGrl007]

Excellent direction, information and content. Thank you. Keep them coming.

[@klatuuneo]

thank you for this amazing tutorial, it helped me a lot

[@イジュンウ]

Thanks sir , really helpful vid. there is a question about external retation.I understood starting position of pushup using external rotation. when moving down, Should I also make torque on shoulder?and Could you let me know how to maintain external rotation entire workout? I'm trying to maintain torque by squeezing my hand. Is it alright?

[@cobeetrice]

Awesome video thanks. As a rookie on technique, should i train myself to point my toes out? or does this matter? I was introduced to you on kellys channel. Would love to visit crossfit sanfran. Cheers from canada.

[@poshboybeatz]

Your shoulders are rotated forward at the bottom of the movement. Does this not put a lot of strain on them?

[@MJ202020]

great stuff, thanks

[@shaokhan310]

is that external rotation of the shoulders )that I've also seen while Carl were doing dips on bars) is also for shoulder health ?

[@dylancunningham4308]

Thanks for expanding the possibilities of the pushup! I have a question about the shoulders/scapula. One of my shoulders is unstable and the scapula wings a bit, so I'm trying to focus on controlling the scapula better. Should the scapulae get close to touching in the middle of the thorax when you're in the lowest position? Is there any reason to train with the shoulders rotated back (scapula touching)? Thanks for the videos! Any responses are appreciated!

[@Blasian89]

If I was looking to strengthen my chest, is this kind of push up applicable? I was told that doing push ups with elbows going outward instead of parallel to your body was most effective to work on your chest

[@onpsxmember]

If your elbows move outward you work more with your chest, if your elbows move backwards(close to your body), you train your trizeps. If you really want to focus on your chest, put your legs on higher ground. This way you bring your bodyweight forward.

[@ismailkolingba2049]

onpsxmember Cool! Thanks!

[@chickennuggets1837]

1:55

[@jesserebbechi5057]

Ur back is to bent

[@buggld]

No... He's keeping a hollow body, plus the fisheye distorts the image.

[@chickennuggets1837]

1:08