PUSH UP WORKOUT | Pushup kaise kare | पुशअप्स कैसे लगाएं

आज के इस वीडियो में हम पुशअप्स के अलग-अलग प्रकार के बारे में बात करेंगे जिन्हें आप अपने घर पर कर सकते हैं और अपनी मस्कुलर बॉडी बना सकते हैं.
😳 • BIG BICEPS MUSCLES | च... 🔴
😳 • BIG BICEPS MUSCLES | च... 🔴
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▪️This video include pushups for beginners and push ups for chest workout pushups for chest and also pushup ke fayde pushups transformation. Pushups for shoulders if you want to grow your shoulder and pushup for biceps, pushups for triceps if you want to grow you arms muscles. Some push up challenge and pushups for chest workout, People also search for pushup for lower chest, pushup for upper chest.
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Right❤

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Keep in mind that 20% is exercise & 80% is nutritious.

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Unit konsi li hai bhai😂😂

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@Eminem slim shady ye bolna aur 50/50 bolna ek hi to baat hui. Hamaare zym trainer ne 70/30 bataya tha. 70 Khaanpin achchha karo aur 30 exercise

[@armylover-ku4zl]

भाई में आप की विडियो 6महीने पहले देखा था और तब से ही में वर्कआउट करने लगा था और आज मेरी अच्छी खासी बोड़ी बन चुकी है

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2024 me kon dekh reha mere sath

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Me

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Me

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Me bhai

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Me

[@Masterofmusicalinstruments8442]

I also bro

[@akhlaquealam3157]

Main daily 20-20 push up karta hun I feel very good mere chest pe fats bahut zyada tha ab pura khatam ho gya h 🤗🤗🥰🥰

[@shivamsaini9054]

How I increase my chest

[@dranandd]

@@shivamsaini9054 Chest Workout, incline, Decline,Flat + Chest Press & cable. take sufficient protein diet. u will get result.

[@baburaoofficial1017]

Daily kitan pushap karna chahiye

[@ajaykharat6665]

20-20=0 😂😂😂

[@akhlaquealam3157]

@@ajaykharat6665 LOL 😂🤣 mera matlab daily 20 push up karta hun

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Well-done bro op ese hi video leke aaye

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Bhai free fire khelte ho kya?

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@@PRASHIK999 you sir for the 😭😭🌅 to hear that the best for the best of the

[@pawantekawade5591]

@@MRALEX07703 are the only way q

[@user-A253]

Doing 100 pushups daily will not make you stronger it only increases your endurance you need to apply progressive overload to grow muscle!

[@Harshxuchiha538]

How bro???

[@officialdreamplayz]

I can't able to do more than 15 push-ups 🥲

[@Soupermahn]

@@officialdreamplayz u can Try everyday in sets

[@messironadlo107]

Nhi bhai push app jaldi nhi lagna aram aram se lagana tabhi muscles grow hongi

[@SonuSingh-vo3lx]

I can only do set of 30..

[@satyarthshukla6812]

Before I can't do 1 pushup but now I can do 14-15 pushup at a time ..

[@Muhammad_Ahmadimran]

I do 65-75 at a time

[@swastimahato3616]

I do 10000 time

[@armaansingh968]

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[@proudtobeindian5626]

Kaise kiya

[@Samir12357]

Kaise kiya bhai please tell

[@ishaan4085]

Diamond push ups are more difficult And pull ups is one of the most difficult exercise

[@Abhishek_96]

In my case it is different ,I can easily do 20 pull ups but can't do more than 10 pushups

[@Doge_Spartan]

@@Abhishek_96 lol same here , for me pull-ups are easy , but not pushups

[@AMANSAIFIG]

Yes

[@zala_shubham]

@@Abhishek_96 yes same here bro

[@tsgrizwan1366]

@@Abhishek_96 Same

[@OriginGaming17]

Thank You Sir...For This Video...🥰❤️

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Plizz saport me/ami body fitness exercise vdo apload kore thaki ,Mebhi aisitara vdo apload kertahu, plizz saport me 🙏#tapanfitness❤

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2028 me kon देख रहा hai

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2026 me to duniya khatam hogyi fir tu 2028 se kaise dekh rha hai

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Samsan me dekh rha h kya 😅😅 jo 2028 phonc gya

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Future me Chale Gaye Kya

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Me

[@hmmmyadav4328]

Push-up target's upper body and core, it's really great excercise

[@subasumahadav4306]

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[@DrHaque-th3eh]

Right 💯. Push up required more Strength.

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❤❤❤❤❤

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💫you are great sir ❤️❤️🥰

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One of the workout tips youtuber in the world everyone inspired from you WE LOVE YOU❤️❤️❤️❤️

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3:01 best exercise ❤

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Thanks for motivation sir ♥️♥️♥️

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You are best fitness KZbinr sir

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Gud guideneds Sir ji🙏thankq for information💗

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Amazing nature walk videos for indoor workout ❤️🇺🇸🇺🇸

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Best youtube channel for gym bros 🇮🇳💪my favorite youtube channel❤️

[@yashmaurya3372]

You are my brother ❤️virtual gym freind 😆

[@deepak1579]

I hav watched ur vedio a month ago now I am able to do 300+ pushup a day making my upper body strength like abeast 😈😈

[@JITENDRASINGH-rt4nz]

One of the best video i have seen of exercise video🙂💪🖖

[@experimenthunger7301]

Triceps muscle is very important for push-up

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❤️

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Bahut badhiya👌👌💥💥ab tak best video

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Your best KZbinr love from Maharashtra ❤️❤️

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very good information sir

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Thanks man for the video

[@OFFICIALvpriya420]

Bhai thanks aise hi video late raho

[@sivadasanMONI]

Valuable information

[@pratikgaming_18]

My Favorite Exercise is Push-up ! 🥰😍🤩

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You are great 😊

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Thanks 😁

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Thanks 👍 Bhai tips ke Liye

[@vaishalidhore9390]

Rohit sharma push ups nhi atee but unke batting se unketakat ka andaza lag he liya hoga apne

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Right Questions 💯🔥

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It's great.✌️

[@AkshayKumar-qz9tb]

9th class students(ordinary one) of Kendriya vidyalaya are doing 50 to 60 pushups.

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Me too kvian

[@madanprajapati9495]

I am from rpvv but I can't do pushup , help me

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@@madanprajapati9495 bro you try incline push upp and knee push upp you will try normal after this exercise 1 month I am 100 percent you do push upp everyday 60 plus

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Thank You

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Thank you sir

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Aap ka video useful hota hai lage raho munna bhai

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Nice video ❤️🔥

[@blacksoul1498]

I can easily do 25 - 30 push ups and after taking rest for 30 seconds can once again do 20 pushups

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No one asked!

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kya baat h mazaa aa gya

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Thank you sir ❤😊

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Legend read pushpa on thumbnail😂

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Kya dimag lagaye 😅😂😂

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Bahut तेज हो रहे हो 😂😂😂😂

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Legend nahi anpadh bolo😂

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Nice vedio 🤗🤗

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Usefull video😮❤ sir😊

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Vaiya Tum Great ho ❤️❤️💫💫💫 love you

[@babu8054x]

Pahle maximum 10-12 hota tha then I do this continues last 1 year now I do 120 pushups in 1mnt 10 sec nonstop

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Thenks bhai nice video hai apka

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Nice will try

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Nice bro thanks for your help

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2080 mein kon dekh ra h 😅

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Ma 2095

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Toun

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4040ne dekha rahahu

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Hum

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Breathing techniques pe video banao please 🙏👍🏻

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Nice sir

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Thankyou brio...

[@Sarkari_result2.0]

Thanks sir Aaj se hi mai pushup start kar dunga

[@vishur8625]

Bhai koi fyda hua?💀

[@Sarkari_result2.0]

@@vishur8625 ha brother bahut hi fayda hua but continue nhi kar paya

[@the_yuvraj_world]

After 15 days of training Now I can do 5 push ups 😄

[@ashoksodhacreation8416]

👍🙋‍♂️

[@yashrathore1974]

Hello bro i am 17 years old and 6.1 feet height and weight only 50 kg i am very skinny but i can do 18+ push up and 6+ chinup and 5+pullup and 1 onearm chinup😃

[@the_yuvraj_world]

@@yashrathore1974 yes bro let me tell you about me :) 16yrs, 5ft 6inch, 52kg 14 push-ups, 5 pull ups, 8chinups 🤫 And practicing for more mass gain

[@the_yuvraj_world]

@@ashoksodhacreation8416 😊

[@yashrathore1974]

@सनातनी हिंदू keep practice bro in 2021 i cant do any single push or chinup but i kept pratice or use resistance band for chinup or pullup for easy

[@armylover-ku4zl]

Thanks Bhai real video ❤

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Thank you very much

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Sir big respect for you

[@All_one1]

You amazing sir 🙂

[@official_ayan_abbasi5002]

Bahut bahut shukriya 😊

[@thestranger6966]

I do every 50 push-ups in 3 sets »25 reps »15 reps »10 reps Tell me about yours.

[@CHAOSGAMINGYT8]

30 reps 3 sets 🥲I used to do 60 in one but now I can’t 😭

[@varindergill1290]

10,8,6 I am not strong

[@thestranger6966]

@@CHAOSGAMINGYT8 but I think you will reach there in almost 3-4 weeks by regularly pushing ups.

[@thestranger6966]

@@varindergill1290 but you can become strong buddy 😉

[@FRUSTRATED.INSAAN]

30 ' 20 ' 20 '20

[@monimishra7690]

IIS VIDEO ME HASTMAITHUN KE KOI JAGAH NAHI 😂😂😂👉👉

[@sarveshpaswanofficial]

बहुत अच्छा सिईक मिला आप से भाई

[@shyamkumarsharma6120]

Thank you bro ❤️❤️ love you so much 😘😘😉

[@Fitcozi]

Push-ups are the real MVPs of bodyweight exercises! 💪 Loved this video-great form tips and a solid reminder that progress happens one push-up at a time. Who else felt the burn in the best way possible? 🔥 #PushUpChallenge #FitnessJourney #StrengthTraining

[@LaxmanNepalVlogs]

I watch this video 2x for saving my time. But really nice video 😍. #LaxmanNepalVlogs

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Very informative

[@Fk-edits]

Nice information sir 🙏💗

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2039 me kon kon dekh rha hai😂😂

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Me😂

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Me

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Me

[@AjayDeshkar]

Meh 😅

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ayeeee😅

[@jassu._187]

In thumbnail there is written pushup. But I think it's pushpa🤣🤣

[@TechGamerPriyansh]

Bruh!!

[@religioncauseofhatred4878]

Same

[@anukulbadwaik8347]

Good example sir ☺️

[@AdeshKumbhar]

Thnx❤