Push-Ups in Kung Fu - How to Train & Why

Push-Ups in Kung Fu - How to Train & Why
www.kungfu.lif...
Hello everyone :)
Today i'm sharing with you how I train and teach push ups in Shaolin kung fu. sharing with you my understanding of how and why we do push up in Kung Fu.
I hope this tutorial can give you some ideas to work with and help you to get the best benefit out of doing push ups.
Good luck with Training!
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[@lightpurge8897]

This man's smart.

[@AC-ny1di]

He is good person it shows n he is genuine.

[@AquaSubliminals]

This is amazing videos, with what I was trying to find. The exact way of explainations. I will buy many courses of yours. Your students must be proud.

[@KUNGFULIFE-shifuyanxin]

:) you are very kind thank you for your kind comments.

[@Geekman333]

I. Love. This. Channel! Kung Fu practitioner of seven years. This is great stuff. Thank you so much.

[@KUNGFULIFE-shifuyanxin]

:) you are welcome

[@osmnanchakssayyadiliyas8615]

You are my master...i learn kung fu watching your videos.. thanks master

[@KUNGFULIFE-shifuyanxin]

:) you are welcome.

[@dimitriyzametalin8736]

Thank you very much. Beautiful accent, by the way.

[@KUNGFULIFE-shifuyanxin]

:) thank you

[@ohgodimgood]

I love this man's positive energy--it's contagious!

[@freddyc9725]

The cat made my day.

[@KUNGFULIFE-shifuyanxin]

😺

[@KUNGFULIFE-shifuyanxin]

Here I share with you my insight on how to train push ups in Shaolin Kung Fu. Hope you find it helpful, if you have any suggestions for future videos let me know in comments below. If you like to receive regular kung fu videos please subscribe to our channel. Hope you all have a great weekend! 👍

[@francosalinas4459]

Very excellent as always. The moderation note at the end of not getting to big, is fantastic advice.

[@belzebul]

4:48 love your cat :D

[@KUNGFULIFE-shifuyanxin]

😺 Thanks

[@theficho5104]

You did the push ups very good. All the way down and up. That's the correct way to do them. Good form. I love your videos. I learn Jeet Kune Do and Wing Chun, but now I start to learn other Kung Fu styles, and your videos are helping me a lot. Like I improve my strength and stretching from your tutorials.

[@5thgen302]

thank you for this!!

[@KUNGFULIFE-shifuyanxin]

no problem :)

[@herbertw.6280]

Again: Very good. Now I realky understand to practice it. Could you do longer workouts? Please, please!!😊

[@KUNGFULIFE-shifuyanxin]

Hello Herbert we have 5 days workout program on our website www.kungfu.life/index.php?page=course_intro&course=10 and also have an hour kung fu workout on our channel as well kzbin.info/www/bejne/oHWZc6mNl6edepY

[@travishedge7244]

Man, i love your videos! You are a true Martial Artist !

[@gianfry71sarti86]

Thanks Shifu for these advices

[@techromancer1]

thanks shifu i need to get back to push ups

[@KUNGFULIFE-shifuyanxin]

yes you do :) welcome back.

[@albertortega7160]

Sifu do you have a video explaining the breathing and how to understand internal chi to generate power?

[@darshanpatel1486]

Very deep knowledge.. Thanks.. Please also give idea why meditation in kungfu? How to do meditation?

[@KUNGFULIFE-shifuyanxin]

will try my best

[@KO-iq2kv]

thanks for the video 👍🏽

[@gnoubyaraby]

Great explanation great 👍🏻

[@birdaobasumatary6017]

I want to learn with you master u are a real hero

[@leandrodeandreis2359]

Leandro Your push ups training explication is simple but awesome important and rarely understood in his essence! Very smart ,I bless you

[@Mario-on2bv]

Magnifico video muchas gracias!!!

[@KUNGFULIFE-shifuyanxin]

de nada :)

[@elainemcdermott6183]

Thank you

[@justicesquad3997]

Thanks brother

[@amrutpatel9832]

Thanks sir

[@feel-my-hope]

One day It will come The master of this amazing martial art

[@roshansuvarna6191]

Thanks for posting

[@roshansuvarna6191]

Another great one

[@KUNGFULIFE-shifuyanxin]

you are welcome :)

[@thekosovoarianpunisher7818]

Nice Video can you make please a Video about Tong zi Gong

[@qinglong_2]

Thanks 🙏

[@ericzenner6818]

Hello shifu, do you train also with weights or only with your body weight?

[@KUNGFULIFE-shifuyanxin]

good day Eric :) yes i do but most time i train with my own body weight.

[@sanjayasahu3316]

Very nice .....sir

[@johnraina4828]

Great video! Do you train with weights too, like bench press?

[@KUNGFULIFE-shifuyanxin]

yes some time i do :)

[@sachinsinha598]

Very nice explanation sir

[@KUNGFULIFE-shifuyanxin]

thank you :)

[@jenm1638]

Very helpful thank you !!!

[@rohitbrdn5485]

Master 🙏

[@gianfry71sarti86]

I would like you come to Italy to teach kung fu shaolin....Maybe in Verona😉

[@KUNGFULIFE-shifuyanxin]

one day :) i will. hope see you there in the future :)

[@MrGenia1991]

@@KUNGFULIFE-shifuyanxin its amazing to here that. and how about ukraine? :)

[@michaelmilian8763]

Great video thank you

[@albertoruiz591]

Muy Buen video

[@KUNGFULIFE-shifuyanxin]

gracias :)

[@NitinSharma-vr1mv]

i really want to learn kungfu master.

[@jobikg4164]

Thank you ...sir

[@vinhk1382]

is there a course on shaolin acrobatic ? beside butterfly kick?

[@KUNGFULIFE-shifuyanxin]

Hello Vinh yes there will be shaolin acrobatic set soon in our online courses in the near future.

[@BB-io4ru]

I'm really frustrated because I can't seem to do pushups😂😭 If Sifu's instructions didn't help I guess I'm too heavy. Thank you sifu☘️

[@jeevathefollowerofkung-fuv2347]

Make a video of how to warm up

[@KUNGFULIFE-shifuyanxin]

Hello JEEVA :) we have quite few gentle workout that will helps you warm up kzbin.info/www/bejne/e32vkmeAarSMqcU

[@nakotaapache4674]

nice explanation between strength and flexibility. i like your lifestyle and your shining

[@MohdRehan-ws1gr]

Nice video

[@meiiichan6812]

Tq master ❤❤🔥

[@Bayle-s9e]

Any place to buy that sweater? Couldn't find merch on your website :)

[@KUNGFULIFE-shifuyanxin]

Hello M.C sorry we haven't start yet hope we able to make it available soon :)

[@MultiWatcher1000]

There's a cute cat walking around him

[@sofianeboukhemarre544]

Buen vidéo thank you

[@normanquednau]

Hello dear Shifu, how do you train pulling movements in Kung Fu? Do you also do lots of pull-ups? Great explanation, thanks!

[@deaconstylz1183]

How many days a week to practice kicks , is it everyday or twice a week?

[@radhaykrishnaomanandom1727]

hi do u have traning DVDs .internet and online is difficult for us

[@KUNGFULIFE-shifuyanxin]

Hello Iyenger Yoga, sorry don't have DVD for now. sorry about that.

[@ramanandrai5834]

Thank u and how to do finger push ups

[@brujos1freeman]

Merci pour ses quelques conseils .

[@KUNGFULIFE-shifuyanxin]

vous êtes les bienvenus :)

[@9274448790]

now in traditional gym setting ..this push up is totally as there is no form or full range of motion...but i do this type of push ups so do kali muscle ,johnny grube and they are hell lot of stronger

[@jashinjashinjashin]

Bro what do you think about knuckle pushups?

[@kishalaychattopadhyay6885]

I love the cat

[@Bj-yf3im]

Is that your cat? He looks like he considers you as his own! 😁

[@hosanalopes5095]

👍

[@pasqualegargiulo9648]

i got the same cat problem when pushing up hahaha

[@YahayaYahaya-u2j]

Safi sana

[@hassankhawaja6606]

Thank you China for helping Pakistan amid coronavirus. love and respect from Pakistan.

[@brightonboy191]

hi i have a question, i practive kung fu outside in my garden. and somtimes i get into this overthinking and worring if anyone else is whatching or looking. and it puts me of training somtimes, i know its a self confidence issue. if anyone can help with this question, thatll be great :) thank you

[@Eth3realwarrior]

Try training at a popular park with a lot of people walking their dogs, running/exercising, and MA. you'll find that eventually you get used to people being around. Some people will look some will be completely obviously even a few will try some techniques. I find myself making an effort in clean execution cause I don't want to be sloppy around everyone. Hope that helps.

[@kimbarsegyan]

I had the same issue, but it slowly went away after I made it into my routine to practice kung fu at a public street workout park. It also improves your confidence which is a nice bonus.

[@rupeshswami2214]

how to string finger pleaseeeeeeeeeeeeee

[@JGSMusic]

I thought pushups made punches slower and arms heavier so I've always avoided them.. Hmmmm

[@palmwaytech]

Its raining out -me think.

[@hemaroma7944]

Will give me way to my shin its so weak i kick tres sand bag but didnt work

[@franzeb2886]

Kung fu cat !

[@mohammedali-gv3fc]

can you please teach me how to do push ups iam 14 and cant even do push ups

[@Konghing7575v]

Cant do push ups why no try knee push cant do knee push ups try this wall push ups and remember try your best

[@yuvrajgaikwad640]

🙏🙏🙏

[@arshavarghese6812]

Thank u.......

[@6_TIRED_6]

Sigh I used to be able to do 10 and now I can’t do any

[@birdaobasumatary6017]

Teach me kung fu

[@فروخ-ن3د]

4:04 Are you fully mentally capable? Didn't you say at the beginning of the video that you must insert an attachment inside? Why when you press here you don't bring your elbow inward?

[@TanachSpot]

ni hao ma Wo de mingzi shi Ryan. wo Ai Kung Fu

[@AadilKhan-rz8lp]

💥💥💥💥👍💖💖💖

[@sseguyakakeeto8358]

Thanks man! Once again! This is priceless! You explain with Passion! And you approach every aspect in various ways! I can't Believe that 5 Retards disliked this "FREE" all out explanation knowledge video!!!!!!

[@KUNGFULIFE-shifuyanxin]

no problem, glad this helps your training and happy to hearing your appreciation :)

[@PremKumar-ly6um]

Kungf . life app

[@freakyff2302]

I seeing this video in 2021 ❤️

[@KUNGFULIFE-shifuyanxin]

Never late 😊

[@lockerroomtalkmusic4149]

This is real. 🌙

[@naoufelkanech4674]

Thank you