Wu Long Pan Da with Pu Bu - Kung Fu Tutorial

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Wu Long Pan Da with Pu Bu builds on the foundation kung fu technique of Wu Long Pan Da.
First we recommend you learn the basic movement of Wu Long Pan Da, you can find the tutorial here: • Kung Fu Technique - Wu...
We also recommend you follow the tutorial on Pu Bu: • How to do Pu Bu / Crou...
Once you get the hang of the above then enjoy practice this cool movement of Wu Long Pan Da with Pu Bu.
Good Luck with training!
Master Yan Xin
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[@lilyr.187]

finally, I learned how to do it. You really are a great master and you have a gift of teaching too. Thank you Shifu.

[@KUNGFULIFE-shifuyanxin]

no problem Lily :)

[@lilyr.187]

Thank you Shifu.

[@vyshawnforeman8384]

I love kung fu keep the lessons coming please

[@KUNGFULIFE-shifuyanxin]

I will do my best :)

[@twartboot6493]

I've been looking for this one forever thank you sifu

[@KUNGFULIFE-shifuyanxin]

+twartboot :) you are welcome, enjoy the moment.

[@thewitch69]

I did chun yeun quan 18 months and still struggled to do this in warm up your video omakes it easier to remember thanks

[@HansumRob100]

I started off bad .. went to sleep thinking about it.. 2nd night...got it... use it for stretching now...it's awesome... i enjoy the videos ...

[@_ninja_nic]

I really really appreciate all your work! Thank you!!!

[@patricia9521]

FINALLY SOMEONE EXPLAINING LIKE YOU THANKS!

[@jocelynpena825]

Wow I’m weak. Need to stretch and strengthen all my muscles.

[@larosadereus]

Thank you again sifu for sharing with us your knowledge and you positive energy 🙏

[@tonysouth7405]

You're the best God bless you thanks for sharing little bits of your knowledge !!

[@hitheshyogi3630]

Thank you master.. Greetings from Kerala India

[@zokon53]

It’s easy to tell you’re a great teacher . Ty 🙏🏽

[@rubenpanighetti871]

Dear Teacher, I am 50 years old, about 38 practicing martial arts, your videos and tutorials are excellent, several of them are practiced, Many Thanks I send you a warm greeting from the end of the world, the Island of Tierra del Fuego in Argentina. Ruben ...Estimado Maestro tengo 50 años unos 38 practicando artes marciales, tus videos y tutoriales son excelentes practivo varios de ellos, Muchas Gracias te mando un cordial saludo desde el fin del mundo la Isla de Tierra del Fuego en Argentina. Ruben

[@2626hancock]

شكرا لك .....انت محارب يالشاولين Thank you very match

[@fantasma2045]

Great explanation, Thanks for the video

[@kenijumba3733]

Really great instruction, Sifu! Have improved a lot after struggling with this for a long time. Great details you have pointed out! Notice how your eyes follow the hand always...makes the movement so much smoother! THANK YOU!

[@michelleklump9622]

I love this move. Thank you for this sharing. Amituofo 🙏

[@spartacus2646]

Tanks Shifu 🙏

[@defjulz]

awesome! This is one of the first Kung Fu movements I've seen through the video game Tekken.

[@KUNGFULIFE-shifuyanxin]

+Depth Julz yeah very good martial arts game :)

[@abadgerabroadinthailand1378]

another brilliant video

[@EdmilsonLi]

hello master, your videos are great... I´d like to ask you for videos about meditation and kung fu discipline like rules one must do to be in agreement with the old masters.. also would be great if you share information about to build a strong body without lose strech. thank you!

[@gabryg1849]

Thanks Shifu, very calm and clear explanation

[@demitriosvekkf.z.7768]

Oooh it looks like a 2:1 circle ratio depending on which side you work (a circle in the front and back plus one full circle in the front)

[@wazemains7633]

thank you teacher

[@margaretswain820]

Beauty and grace in movement.

[@wakeupthebear]

Super fun lesson. Thank you so much . You are very nice!

[@romuloaugustorodriguessoar6028]

hello my friend! very good your lesson. my name is Rômulo, i'm from Brasil and i like lot kung fu. congratulation for you my friend. thank you for learn me.

[@louisdoufexis6280]

Thank you for posting sifu . 😀

[@seekss6015]

I've got it....!! many thanks Sifu, it is very useful

[@KUNGFULIFE-shifuyanxin]

😀 good to hearing that, Keep on the good practice

[@urmilakumari3706]

Thank you for this amazing video.

[@KUNGFULIFE-shifuyanxin]

Urmila Kumari no problem :) enjoy your training.

[@joshwelmacaraig4211]

This is my favorite kung fu move its just so cool and strechy move

[@1nayann]

Ohh, Thank you a lot !!!

[@ligyaisa]

gracias!

[@manoharpatil3250]

Thanks sir ji ❤️❤️

[@willmatic5768]

Great detailed video thanks

[@KUNGFULIFE-shifuyanxin]

+willmatic Thank you for the feedback.

[@miketzai9209]

Amazing

[@98percentGorilla]

I love this movement. Nice tutorial. Thanks for a great channel. Can I make a request? I can't remember the name of the movement but it basically involves using 3 or 4 different kicks to turn 360 while staying on the spot. It's great for coordination and I learned it once but can't remember how to do it. If you know what I mean could you do a turorial?

[@KUNGFULIFE-shifuyanxin]

😴😇 its hard to think what is the movement you were mention about it. sorry. 😀

[@franciscocavieres426]

Thank u , is very good , teacher

[@rongkupff9074]

Super master

[@georgereynolds6241]

Great video. Strange question, what kind of shoes are you wearing in this video? They look very flexible and comfortable yet smart!

[@bursuk]

Thank you! Next could you please demonstrate it with a staff?

[@milts22346]

hi shifu will u be doing q&a

[@tanvirwahid7204]

Thank you Shifu

[@KUNGFULIFE-shifuyanxin]

+Tanvir Wahid You are welcome :)

[@sheldonfrancis7830]

师傅谢谢

[@KUNGFULIFE-shifuyanxin]

不客气 :)

[@joanroget1263]

It's good!!!!

[@manoharpatil3250]

Nice sir 🙏❤️❤️❤️

[@houcineben6445]

Belle exercice,،🤛⁦❤️⁩

[@hamedhaydari9581]

Amazing.

[@KUNGFULIFE-shifuyanxin]

+Dragon Ultimate Thank you

[@2222diy_craft]

I did it!

[@rudrakr8044]

Nice

[@aceofspades2689]

Just found your channel today. I love to watch shaolin martial arts. You are based in Ireland? Your movements are so dynamic and beautiful to watch.

[@KUNGFULIFE-shifuyanxin]

Hello Billy :) yes we living in ireland :)

[@FUNDO777]

Please make a video on flips

[@orlonarsino6729]

love shaolin culture

[@g6648809]

Could you show more slowly to be able to register every moment of movement step by step? Is too much quickly

[@malihax3700]

Zhè helped wô xièxiè , ha ha thanks this actually really helped 😊

[@KUNGFULIFE-shifuyanxin]

+Melissa X :) Good to know that. Bu Yong Ke Qi (you are welcome)

[@haroldquesnel8275]

This also looks like it could be for a total-body mobility warm-up!

[@desmondbong7470]

I really enjoy the movement. I tried it and I found very difficult to have one leg straight and the other leg flat on the ground. Is there any exercises I can do to make sure one foot flat on the ground and the other straight? Thank in advance

[@KUNGFULIFE-shifuyanxin]

+Desmond Bong This stretch video will helps you Pu Bu Stance. Good luck to your training. kzbin.info/www/bejne/i4THZXV4drWHq7M

[@Rikk1825]

“Not only can water float a boat, but it can sink it also.”| My legs are too sore from horse stance training and I worry about regressing. What can I do to remedy the muscles?

[@KUNGFULIFE-shifuyanxin]

:) massage it

[@johnfaram4684]

brilliant

[@KUNGFULIFE-shifuyanxin]

😀 Thank you John

[@ribornongrum4608]

I want to see your spinning kick master

[@it_-_]

What is the purpose of this movement? Master

[@Robert-rl7rd]

We practice this movement at my temple but I am interested in what it’s purpose is? Is it a combat application?

[@rotanux]

Idk but it looks cool

[@dgraveley34]

There’s a long fist combo that has this with another hammer fist in palm that I learned but I don’t know what it’s called to see other versions. Could you tell me?

[@dgraveley34]

Starts with a slap kick into. Throw hands then a leap into a pu bu scoop then triple long fist punch. Then turn fist over front kick then kick and swing your arms behind you into wheeling arms then hammer fist into palm.

[@squifflessquaffles6339]

Natsu Tanimoto aka Hermit uses this technique.

[@babumltr3634]

🙏🙏

[@mikepict9011]

You get thirsty not from sweating, because fluid is getting into joints

[@milts22346]

and shifu do we do this from cold or should we warm up

[@KUNGFULIFE-shifuyanxin]

+deep and meanful best to have warm up first and then do this movement.

[@milts22346]

+KUNGFU.LIFE 👍

[@rotanux]

5:19

[@timothyfreeman97]

Shi fu gong ci fa cai!

[@KUNGFULIFE-shifuyanxin]

+Timothy Freeman Thank you Timothy

[@smile4992]

烏龍盤打

[@acldana]

👏👏👏🙏☯️

[@Nick1969ify]

xie xie sifu

[@KUNGFULIFE-shifuyanxin]

+Nick Jones Bu Ke Qi, you are welcome.

[@ponnarajashekhar760]

Please wear kungfu dress or track suit to look professional .