Thavarana murai flax seed oru nallaiku maximum 1to 2spoon tha sapidanum.flaxseed oru karani aga mattumae seyalpadum ie, cholesterol direct kuraikathu.athu sapidum pothu carbs kamia eduthaal mattumae nalla Palani kodukum.carbs oda serum pothu mathama ga tha athan veeriyam irukum.ura vachu kudika vendum endral max 2 spoon mela use pannathinga.ithai verum vayil mendru sapidalam.
@IamAshik.3 жыл бұрын
Bro saapudalama venama
@gj61453 жыл бұрын
@@IamAshik. sapidalam bro
@IamAshik.3 жыл бұрын
@@gj6145 neenga saaptu irukingala
@gj61453 жыл бұрын
@@IamAshik. .s bro daily u take raw flaxseed 2to 3spoon .food la omega 3 kidakurathu romba kastam so itha edurhukalam.it has omega 3 nutrients it reduce bad cholesterol level in blood and cancer risk also.like rice matri tha irukum.life long continue pannalam etha side effects illa bro.mornig eve eppi venumnalum sapidalam.but powder panni vaika kudathu avlo than apdi vacha athula irukra nutrients poidum.