Pyramid Style HIIT Cardio Workout

[@erinswade]

I really think this ride gives The Hardest Ride Ever from a couple of weeks ago a run for its money! What a challenging ride!!! Loved it!

[@kernriverscicreview683]

Yes!

[@SummerJayne]

Thank you for sharing with us! I know so many of us can relate. I was in a very, very similar boat and HIIT is what works wonders for me. For anyone who needs this: I'm a mod of a very large hysterectomy support group for thousands of women and I can tell you that, if you have hormone/thyroid issues that are contributing to weight gain/simply not being able to lose weight... you are NOT alone! So many of us know exactly what you're feeling and how frustrating it can be. Everyone is different but HIIT/tabata workouts are fantastic for so many women who face this. I've heard success after success story and I've seen it in my own life. Don't give up, believe in yourself and, above all, know you're not alone and I've got your back! I know I'm just a stranger on the internet but I'm rooting for you!

[@kaleigh]

Aww!!! Summer!!! I love this! Thanks for opening up and adding this for others! It can help so much knowing that you’re not alone! 💜💜💜

[@haroldackett250]

Fantastic HIIT! The truth you said at the end...very true! Must get yourself right, mind, body, everything must work harmoniously. With that said, I've achieved 70 lbs lost!!! TY!

[@sarahallermann5721]

We did it! Yes we did 🥵 40 minute rides are such a mind game for me! Thank you for the push!

[@ApplePryor]

Week 2 - A C & S - Day 10 - Done. Awesome workout! So great to revisit again! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@nicolamackay7233]

Really didn’t feel like doing this today but now buzzing with energy after getting my butt kicked on this pyramid HIIT ride , an amazing ride 😊

[@almahernandez2922]

Me too Nicola 😅

[@pastortracymallory1952]

Good morning from Pennsylvania, again I was so excited for this class. My first 40 min ride in a few months. I went through two towels. Thanks again, oh and your testimony was on point. Transparency is why I'm here.

[@orsolyameszaros5359]

Dear Kaleigh! I used to do power lifting but due to a whole on my heart I changed to cardio on doctor’s recoomendation. I was searching for a good trainer for more than I year until I found YOU! You are an energy booster, a rocket, a motivator, a true human! I ride with you online from Hungary and this ride literally melted my heart in the very best way! Love and XXX from Orsi, Hungary

[@decorahls]

Awesome story. Change can only come when we DECIDE. Also my favorite part of the ride was when you YELLED so loudly for the 60 second sprint that you made Stella change position.

[@stacyrumfelt6526]

Love the message! Needed to hear that to encourage a family member that was doubting himself. No one to compare yourself to but yourself. ❤. Thank you

[@wakefieldwizard8303]

Pyramid rides go by super fast!!! Yay for today

[@soniapfranco8658]

I love this pyramid circuits ride😍🤗

[@shannoncunningham550]

This is my first time doing this ride! I love the pyramid style! That was a tough one! 💪🏻💪🏻💪🏻

[@esmepa1]

Hey there!! Attendance for Wednesday! I forgot how hard is this ride. I already achieved my day! ❤🎉

[@aundrealamb3581]

Omg I'm so so happy you brought the Mom bod into this! This has been my year to getting my body back after having 2 kids. I took it upon myself to train for the Ride For Missing Children and lose my pregnancy pounds and with that I found you! Your spin classes are what I started with and stuck with and then your strength classes keep me inspired in between. I love it! ❤️ And I love cycling!

[@jdaunno1]

Thank you for the amazing workouts and encouragement! I always remind myself of this scripture "I can do all things through Christ who strengthens me." Philippians 4:13 God bless you for all that you do for others!

[@kaleigh]

Love that verse, Jackie!!!! 💜😍🙏

[@sasham1110]

I really enjoyed this longer ride on a Wednesday! Feeling nice and sweaty. Now on to abs! 🎉

[@susantullock3657]

This rise was sooooo challenging. Bumping up my numbers was tough and keeping the speed up! Thanks for encouraging us to keep going and making a change ❤️🎉

[@Nancie680]

So awesome to do this again. Thank you ❤ xoxo and adding in your strength workouts were the game changer for me

[@Cfriar09]

I didn’t feel like I had the time, energy, or money to get back to feeling like myself after having our youngest but then I found you and am now on that journey. Had to write to say THANK YOU THANK YOU THANK YOU.

[@kaleigh]

💜💜💜

[@patriciafreitas4710]

This was sooo challenging for me! I did the best I could to get to the end and I had to keep telling myself that what it matters! Thank you again kaleigh for helping me pushing myself and also thank you for sharing that part of your life:) First time wearing my new shimano shoes, it was also challenging😊

[@janineparkcityutah8128]

(12.4 miles) Increased resistance by one for 7,8,9,10. The rpm’s were slower but I pushed. Thanks for the inspiration!🙏🏻💕🔥

[@samanferoze2302]

Done!!! I successfully started my pyramid round today Monday!! I will just finish the REVIVE a week later. Wish me luck for my exam Cz of which I had to take a break from the workouts or rather say I didn’t have any energy or time left. It’s a saying when u hv to chose between sleep and workout.. choose 😴

[@maries.3749]

Just the hardest ride yet! It was sooo good! And you look beautiful after your baby- motherhood is a beautiful thing. 🥰

[@lmontb1952]

Thank you for these awesome classes! At almost 70 , you keep me inspired!

[@melyssafurt3294]

Wow 👏 I didn't know I could love and hate something so much at the same time. Thank you for pushing us to new levels!

[@nicolehagler2793]

I gained 50 pounds during my pregnancy and thanks to you and some other health changes, I only have 12 more to lose!! Thank you both. ❤️ I actually want to workout these days!

[@suewise5599]

Oh wowza!! What a challenge! Thank you for the explanation as to why HIIT workouts matter! Helps me keep motivated when it’s really difficult.

[@missylina2191]

Thank you! Enjoy this video and exercise and your positive mind. Love u 😘😘

[@mstark711]

As always, I love these on the days I can't go out and run (since my three kiddos are getting too big for a stroller now). But thank you for sharing your story Kaleigh. Getting my pray life in line has helped my mental health which has helped my physical health too! You're a great motivator and thank you!

[@heidis7144]

My birthday ride! It’s been a bit since I did a 40 minute ride. Wowza, feeling so good. Thank you ❤

[@MaeMoldenhauer]

Thank you for the encouragement and the advice on plateaus. Getting stronger 💪🙌🙏

[@northcuttr42]

Been riding with you for several years and this is my FAVORITE one! Love the finish and appreciate you challenging me to push my level.

[@kaitlins1477]

I’m new to your channel. Thank you so much for sharing that small piece of your story. It is more encouraging to me than I have words for.

[@juchm3903]

Your classes are amazing, I’ve been training for two weeks with you and I already see results. Thank you to inspire us!!!

[@GunKaraka]

Didn't train this morning and then this popped up. Bang! Great soundtrack

[@ashleygabrielle7667]

Loved the snippet in the end! Thank you for sharing❤️🫶🏽 another ride for the books ✅

[@dedicatedtotibbies]

Hate it, no... think I love it.... mixed feelings 😅 tough push this morning. Thank you for keep on pushing me. You are a real motivator! Happy to have found your classes 1,5 years ago. Lost a lot of weight and became stronger in body and mind. Really believing I couldn't do anything due to rheumatic disease scleroderma. Raised myself above the pain circle and being fitter than ever. You inspired me and convinced me that I can do it. You are the best 👌 thank you again and let's keep on pushing!

[@eliannecrossland8290]

Love the 40 minute rides! Please do more of them!

[@CRGirls]

That was awesome! Really struggled through it and thought I wasn’t going to be able to finish… but I pushed through and realised that I had turned the gear on my bike all the way up for my 10 which I’ve never been able to do before! So I can actually see that I’m getting strong, so exciting! 💪🏼😁😁

[@ladytron8206]

Wow! This was pretty hard! I really enjoyed this ride. Thank you, dear Kaleigh

[@dennisfloyd]

Need to come back to this...could only give about 70% because I feel like 70% today...sore throat etc. Allergies? Cold? Who knows lol... but I figured get on the bike because 70% is better than 0%! Thanks Kaleigh for sharing your story and being such an inspiration ❤

[@marjoniskasaari5364]

Thank you Kaleigh for sharing your journey ❤

[@14cjordan]

This particular class is by my favorite this far!!! 💙 Feel re-energized! 🚴🏼‍♀️

[@kaleigh]

Yay!!!

[@shanouille10]

Im getting married next saturday and use your workouts every day ! Love it!!

[@mollymclaughlin4818]

This is one HECK of a ride and I feel amazing! I love the In It To Win It song too, love hearing that come up- “tryin to stop me is like tryin to stop a train”. Great job, Buttkickers 🥳💪🏻

[@pamgirard3343]

I loved this ride! Thank you for sharing your story during the cool down.

[@audreyvitale1900]

Love this ride!! Shows me how much I miss teaching spin! Thank you and Jamie for all the rides!

[@jilliansantillanez6625]

I agree with everyone else here, this was really challenging but we made it through👍🏽 I’m starting to love these new HIT rides🔥🔥🔥

[@court1533]

Wow that was awesome! If you aren't challenging yourself, you're missing out!

[@faye2942]

Had to miss week 7 due to covid (that's not fun!) but back with a bang kaleigh👊! When doing rebel unfortunatly I missed ova two and a half weeks due to my back failing me and realllyy struggled coming back. This is how I thought this morning would go, nope... not today... Thankyou for making my body more resilient, even with the small pause, my body pushed threw. You are awesome kaleigh, again thankyou for believing in us all❤️

[@GunKaraka]

Way to go Faye! In it together

[@alexis32381]

I couldn’t finish this one on the day it dropped because I didn’t give it my all. I came back to it today with a different mindset and WOW! Not only did I finish but I topped 10 MPH during the quick sprints for the FIRST TIME! That may seem slow to some but I’m taking Kaleigh’s advice and only competing with myself. And I won today! 💪🏼

[@kaleigh]

Woo!!!! Alexis!!!! YES!!! Amazing!!! Way to go!!! 🎉🔥🙌 So glad you shared this! Love hearing it! 💜

[@marysuemcc]

Happy 67th B-day to me !!! and thanks for the sweat Kaleigh !!!

[@kaleigh]

MARY!!!!! Happy birthday!!!!! 🎉🙌 I hope you have an amazing day!!! You are the bomb!!! 😍

[@lisaschenkel139]

Thank you so much for sharing, Kaleigh! I have always been my worst critic but it has certainly escalated since I hit menopause. Getting on the bike and challenging myself definitely brings me back to center :)

[@suzetteedwards-ml3fz]

Hi good night I just love all your workouts, now finish excellent workout, thanks ❤

[@taniacruz5080]

Whoa 😳 first workout to make me feel like I might puke. My 7 was my old 8, was my old 9, was my old 10! Thanks for pushing me! Wowie my face was as red as a tomato 🍅 and my heart rate reached 177 BPM, killer workout! I burned almost as many calories as a Saturday live ride. Thank you wonderful Cohen crew!

[@gwynneurrutia6946]

Thanks for sharing your story Kaleigh! It’s so encouraging! And thanks for the great ride 🎉✌🏻

[@katywilliams9477]

What a wonderful challenge!! I think I love Pyramid workouts…I think😅I love your story Kayleigh, and your transparency!! You have a beautiful family and you are a beautiful person❤🎉

[@giovanaespinoza854]

This ride was a real revive. Your story and energy gives me so much motivation. Have been down these past days but I did it and I am alive again. Love ya 💜

[@danamiloslavich7221]

This was a challenge! For the last sprints I was exhausted!! Thanks for the inspiration and support otherwise I wouldn’t have ended it! So proud of myself! ❤️

[@jessicaaikens4087]

I’m so glad I found you! You’re so encouraging and positive! You’re also fierce and the workouts leave me in a pool of sweat!

[@kalie7702]

WHAT A RIDE!!! Absolutely loved it.

[@fioriecanto]

One of my pre-pandemic in-person spin teachers used to say "some days are a breeze and some days I wonder who put the lead in my pants." Today was a lead in my pants day and I had to push hard to get over 100 on those sprints. Let's be honest...didn't always manage. But I made it through and earned my letter for the day for the secret message. :)

[@mcbailey23]

Great ride. Love the climbing the best. Your personal story was touching. I ran a half and was in my best shape before i had my daughter 4 years ago. Trying to break through that plateau too and hearing from you really helped. Thank you!

[@vinnievelthuysen4854]

Aaahhh. Sweaty. That was a good one. 👍 thanks .I think also combining the strength sessions helps so much . Keep kicking butt

[@audreytehan8911]

Love your classes so much I do them on the bike and elliptical!

[@justinawooten4276]

Seveeeerrrruhhh....GO. 🤣🤣🤣 I love starting my days with you it's a great workout and you always make me chuckle. Please never stop being crazy fun Kaleigh!

[@kaleigh]

😍💜😍

[@JoanneFindley-fi4wv]

Great spin class….. thank you ….. great inspiration 💕

[@evadent515]

Red, white and boom! Great ride for a holiday Monday! Thanks Team KCF!

[@evadent515]

Thank you for sharing your story and inspiring others. You rock!

[@emmamajor5437]

That was fantastic Kaleigh - your standard is through the roof, we are so lucky! Thank you! Get ready to sweat on this one Team! You will have a blast!

[@bethmutter8659]

🎉❤Love going into the vault and pulling a great one!!

[@Hannah-dot-com]

After some person troubles (dad passed around Christmas from his hard fight with cancer), about 20 extra pounds, and an angry knee later, I have started to get back to my old good habits v. my old bad habits. Slowly working my strength, speed and endurance back with the bike...but this workout was a winner! was able to do standing positions again and turned up half a crank...this one will likely fall into my favorite pile!!! Thanks KC gang!!

[@kaleigh]

Aww! So sorry to hear that Shelly! Happy to hear you found a winner!! 👏 Yay! 💜

[@brennaclowney6061]

GOooOoOoOoo???? GO!!!! Had me laughing out loud. Loved this ride!!! Sweating buckets over here 🥵🥵🥵

[@donnaszabo7635]

Omg!! I did it. Thank you for your encouragement.

[@michellebutler219]

The best class ever.

[@amandareeder8726]

I am melting!!! LOVE LOVE LOVE this workout. Thanks

[@drmwiggles]

So good! Thank you for making me stronger! Was on my Mt. bike for the first time this spring and felt better that ever! I have these rides and you to thank!! Love ya! 🥰

[@RTM82181]

Just getting over the tail end of a cold. What an awesome way to get those airways open! 🥵

[@emilyrickey3049]

Wow, hard workout! So much sweat! Thank you 🥰🥰🥰

[@ricardobrambila4831]

Good choice of music tracks. Helped push it to the max.

[@katywilliams9477]

Loved the variety in the ride🎉The pain was worth it ❤You are awesome and Jason is the best at what he does with the perfect bit of comedy at Stella’s expense 😂Keep pushing through all of you spin buddies❤🎉

[@fannyagutu805]

Really didn’t feel motivated today- we are in the holiday mode, but I am so glad I did. Such a mood booster, and I am full of energy. Thank you! Ready for work tomorrow!

[@jaimischauer2256]

This is one of my favorites 2nd time thru! Love it! Powerful!

[@pendydharmaloka9742]

Highly appreciate to ms K ❤️❤️❤️❤️ thanks so much 🙏🙏🙏🙏🙏👍🇲🇨🇲🇨🇲🇨🇲🇨😘😘

[@brigitteclermont7234]

🥵🥵...added 1/4 extra resistance..what a workout!! A nice continuation of Saturday ride. Getting this Monday started off right🙌🙌

[@sarahkiger2702]

As always great class from you. Finished making a .5 increase in all resistance levels today. Since the start of revive have now gone up 1.5 in all levels. You and your program have been great for my physical and mental health and self confidence.

[@debsnamhtor1700]

Whoa 🤯 That was killer! Definitely needed extra time to cool down. Whew!! Thank you 😊

[@izabelamorgan844]

I love love love!! 4:30am ride to start my day and then keep up with my 2 year old twins and 6 year old! Thanks 😊

[@emilygatti7995]

Repeated this ride today- I think it’s my favourite included all challenges I love! Tough but amazing and brilliant music! X

[@amaliarebolo2754]

You say we are amazing and I feel amazing. I get to the last music with my eyes closed counting from 1 to 8 to keep my focus. Know I feel energized. Thank you Kaleigh

[@joeslade9655]

Awesome ride! I’m in week 8 of revive and getting ready for a solo bike tour of Portugal this April. I really appreciate these workouts! Joe

[@AshleypMills]

Superb workout - and one of the more challenging ones. Great work Kayleigh! 😃

[@gavingillianq3940]

You are so motivational! Thank you. Imposter syndrome getting the best of me today. That ride really helped. Gillian x

[@mauroc1896]

Last week was a really bad hit for me emotionally, i barely pushed through but i'm grateful to be able to do a new ride every week(even if i'm not participating on revive). It was so cold it hurt to breathe and you could see the condensation from my sweat but damn i felt great at the end of it. Soon it'll be a year since i started cycling with you and it's surprising to think i'm 20 kg lighter than when i started, i hit a plateau too but i'm happy at my current weight, at this point i do this to challenge myself and omg it did! Thanks a lot!

[@ClaraF-ci6og]

Afterwork bike with you!! sooo good thank you Kaleigh 😁 sweeties from France!!

[@maggie3080]

This is one of my favorite rides! I've done it so much that know most of your cues and words by heart ❤❤❤ Happy Holidays!

[@dedeavalos8753]

This ride was awesome!! Thank you!!!💕

[@martheandreasteen9794]

Thank you for helping me!

[@ApplePryor]

REVIVE: Day 50 - Done. This ride was the breakthrough I needed. I feel like my body is beginning to plateau again and I wanted to increase my heart rate past 145bpm, so my metabolism can burn more.🔥 I increased the resistances +2. It’s just easier to find the numbers and concentrate on the workout. My heart rate went to 155bpm! I should see some changes in the next few weeks of REVIVE! Thank you Kaleigh! Thank you Jason! Thank you Stella!☺️Powerful workout and the playlist was everything - FIERCE! ⚡️🔥⚡️🔥⚡️🔥⚡️

[@joellenaten6992]

Awesome ride! Feeling fine and ready to tackle the week!