I really think this ride gives The Hardest Ride Ever from a couple of weeks ago a run for its money! What a challenging ride!!! Loved it!
@kernriverscicreview68310 ай бұрын
Yes!
@SummerJayne2 жыл бұрын
Thank you for sharing with us! I know so many of us can relate. I was in a very, very similar boat and HIIT is what works wonders for me. For anyone who needs this: I'm a mod of a very large hysterectomy support group for thousands of women and I can tell you that, if you have hormone/thyroid issues that are contributing to weight gain/simply not being able to lose weight... you are NOT alone! So many of us know exactly what you're feeling and how frustrating it can be. Everyone is different but HIIT/tabata workouts are fantastic for so many women who face this. I've heard success after success story and I've seen it in my own life. Don't give up, believe in yourself and, above all, know you're not alone and I've got your back! I know I'm just a stranger on the internet but I'm rooting for you!
@kaleigh2 жыл бұрын
Aww!!! Summer!!! I love this! Thanks for opening up and adding this for others! It can help so much knowing that you’re not alone! 💜💜💜
@haroldackett2502 жыл бұрын
Fantastic HIIT! The truth you said at the end...very true! Must get yourself right, mind, body, everything must work harmoniously. With that said, I've achieved 70 lbs lost!!! TY!
@sarahallermann57212 жыл бұрын
We did it! Yes we did 🥵 40 minute rides are such a mind game for me! Thank you for the push!
@ApplePryor4 ай бұрын
Week 2 - A C & S - Day 10 - Done. Awesome workout! So great to revisit again! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
@nicolamackay72332 жыл бұрын
Really didn’t feel like doing this today but now buzzing with energy after getting my butt kicked on this pyramid HIIT ride , an amazing ride 😊
@almahernandez29222 жыл бұрын
Me too Nicola 😅
@pastortracymallory19522 жыл бұрын
Good morning from Pennsylvania, again I was so excited for this class. My first 40 min ride in a few months. I went through two towels. Thanks again, oh and your testimony was on point. Transparency is why I'm here.
@orsolyameszaros5359 Жыл бұрын
Dear Kaleigh! I used to do power lifting but due to a whole on my heart I changed to cardio on doctor’s recoomendation. I was searching for a good trainer for more than I year until I found YOU! You are an energy booster, a rocket, a motivator, a true human! I ride with you online from Hungary and this ride literally melted my heart in the very best way! Love and XXX from Orsi, Hungary
@decorahls2 жыл бұрын
Awesome story. Change can only come when we DECIDE. Also my favorite part of the ride was when you YELLED so loudly for the 60 second sprint that you made Stella change position.
@stacyrumfelt6526 Жыл бұрын
Love the message! Needed to hear that to encourage a family member that was doubting himself. No one to compare yourself to but yourself. ❤. Thank you
@wakefieldwizard83032 жыл бұрын
Pyramid rides go by super fast!!! Yay for today
@soniapfranco86585 ай бұрын
I love this pyramid circuits ride😍🤗
@shannoncunningham5504 ай бұрын
This is my first time doing this ride! I love the pyramid style! That was a tough one! 💪🏻💪🏻💪🏻
@esmepa16 ай бұрын
Hey there!! Attendance for Wednesday! I forgot how hard is this ride. I already achieved my day! ❤🎉
@aundrealamb3581 Жыл бұрын
Omg I'm so so happy you brought the Mom bod into this! This has been my year to getting my body back after having 2 kids. I took it upon myself to train for the Ride For Missing Children and lose my pregnancy pounds and with that I found you! Your spin classes are what I started with and stuck with and then your strength classes keep me inspired in between. I love it! ❤️ And I love cycling!
@jdaunno12 жыл бұрын
Thank you for the amazing workouts and encouragement! I always remind myself of this scripture "I can do all things through Christ who strengthens me." Philippians 4:13 God bless you for all that you do for others!
@kaleigh2 жыл бұрын
Love that verse, Jackie!!!! 💜😍🙏
@sasham11104 ай бұрын
I really enjoyed this longer ride on a Wednesday! Feeling nice and sweaty. Now on to abs! 🎉
@susantullock36572 жыл бұрын
This rise was sooooo challenging. Bumping up my numbers was tough and keeping the speed up! Thanks for encouraging us to keep going and making a change ❤️🎉
@Nancie6804 ай бұрын
So awesome to do this again. Thank you ❤ xoxo and adding in your strength workouts were the game changer for me
@Cfriar092 жыл бұрын
I didn’t feel like I had the time, energy, or money to get back to feeling like myself after having our youngest but then I found you and am now on that journey. Had to write to say THANK YOU THANK YOU THANK YOU.
@kaleigh2 жыл бұрын
💜💜💜
@patriciafreitas47102 жыл бұрын
This was sooo challenging for me! I did the best I could to get to the end and I had to keep telling myself that what it matters! Thank you again kaleigh for helping me pushing myself and also thank you for sharing that part of your life:) First time wearing my new shimano shoes, it was also challenging😊
@janineparkcityutah81282 жыл бұрын
(12.4 miles) Increased resistance by one for 7,8,9,10. The rpm’s were slower but I pushed. Thanks for the inspiration!🙏🏻💕🔥
@samanferoze23022 жыл бұрын
Done!!! I successfully started my pyramid round today Monday!! I will just finish the REVIVE a week later. Wish me luck for my exam Cz of which I had to take a break from the workouts or rather say I didn’t have any energy or time left. It’s a saying when u hv to chose between sleep and workout.. choose 😴
@maries.3749 Жыл бұрын
Just the hardest ride yet! It was sooo good! And you look beautiful after your baby- motherhood is a beautiful thing. 🥰
@lmontb19522 жыл бұрын
Thank you for these awesome classes! At almost 70 , you keep me inspired!
@melyssafurt3294 Жыл бұрын
Wow 👏 I didn't know I could love and hate something so much at the same time. Thank you for pushing us to new levels!
@nicolehagler27932 жыл бұрын
I gained 50 pounds during my pregnancy and thanks to you and some other health changes, I only have 12 more to lose!! Thank you both. ❤️ I actually want to workout these days!
@suewise55992 жыл бұрын
Oh wowza!! What a challenge! Thank you for the explanation as to why HIIT workouts matter! Helps me keep motivated when it’s really difficult.
@missylina21912 жыл бұрын
Thank you! Enjoy this video and exercise and your positive mind. Love u 😘😘
@mstark7112 жыл бұрын
As always, I love these on the days I can't go out and run (since my three kiddos are getting too big for a stroller now). But thank you for sharing your story Kaleigh. Getting my pray life in line has helped my mental health which has helped my physical health too! You're a great motivator and thank you!
@heidis71444 ай бұрын
My birthday ride! It’s been a bit since I did a 40 minute ride. Wowza, feeling so good. Thank you ❤
@MaeMoldenhauer2 жыл бұрын
Thank you for the encouragement and the advice on plateaus. Getting stronger 💪🙌🙏
@northcuttr427 ай бұрын
Been riding with you for several years and this is my FAVORITE one! Love the finish and appreciate you challenging me to push my level.
@kaitlins14772 жыл бұрын
I’m new to your channel. Thank you so much for sharing that small piece of your story. It is more encouraging to me than I have words for.
@juchm3903 Жыл бұрын
Your classes are amazing, I’ve been training for two weeks with you and I already see results. Thank you to inspire us!!!
@GunKaraka2 жыл бұрын
Didn't train this morning and then this popped up. Bang! Great soundtrack
@ashleygabrielle76672 жыл бұрын
Loved the snippet in the end! Thank you for sharing❤️🫶🏽 another ride for the books ✅
@dedicatedtotibbies2 жыл бұрын
Hate it, no... think I love it.... mixed feelings 😅 tough push this morning. Thank you for keep on pushing me. You are a real motivator! Happy to have found your classes 1,5 years ago. Lost a lot of weight and became stronger in body and mind. Really believing I couldn't do anything due to rheumatic disease scleroderma. Raised myself above the pain circle and being fitter than ever. You inspired me and convinced me that I can do it. You are the best 👌 thank you again and let's keep on pushing!
@eliannecrossland82902 жыл бұрын
Love the 40 minute rides! Please do more of them!
@CRGirls2 жыл бұрын
That was awesome! Really struggled through it and thought I wasn’t going to be able to finish… but I pushed through and realised that I had turned the gear on my bike all the way up for my 10 which I’ve never been able to do before! So I can actually see that I’m getting strong, so exciting! 💪🏼😁😁
@ladytron82062 жыл бұрын
Wow! This was pretty hard! I really enjoyed this ride. Thank you, dear Kaleigh
@dennisfloyd2 жыл бұрын
Need to come back to this...could only give about 70% because I feel like 70% today...sore throat etc. Allergies? Cold? Who knows lol... but I figured get on the bike because 70% is better than 0%! Thanks Kaleigh for sharing your story and being such an inspiration ❤
@marjoniskasaari5364 Жыл бұрын
Thank you Kaleigh for sharing your journey ❤
@14cjordan2 жыл бұрын
This particular class is by my favorite this far!!! 💙 Feel re-energized! 🚴🏼♀️
@kaleigh2 жыл бұрын
Yay!!!
@shanouille102 жыл бұрын
Im getting married next saturday and use your workouts every day ! Love it!!
@mollymclaughlin48184 ай бұрын
This is one HECK of a ride and I feel amazing! I love the In It To Win It song too, love hearing that come up- “tryin to stop me is like tryin to stop a train”. Great job, Buttkickers 🥳💪🏻
@pamgirard33435 ай бұрын
I loved this ride! Thank you for sharing your story during the cool down.
@audreyvitale19002 жыл бұрын
Love this ride!! Shows me how much I miss teaching spin! Thank you and Jamie for all the rides!
@jilliansantillanez66252 жыл бұрын
I agree with everyone else here, this was really challenging but we made it through👍🏽 I’m starting to love these new HIT rides🔥🔥🔥
@court15332 жыл бұрын
Wow that was awesome! If you aren't challenging yourself, you're missing out!
@faye29422 жыл бұрын
Had to miss week 7 due to covid (that's not fun!) but back with a bang kaleigh👊! When doing rebel unfortunatly I missed ova two and a half weeks due to my back failing me and realllyy struggled coming back. This is how I thought this morning would go, nope... not today... Thankyou for making my body more resilient, even with the small pause, my body pushed threw. You are awesome kaleigh, again thankyou for believing in us all❤️
@GunKaraka2 жыл бұрын
Way to go Faye! In it together
@alexis323812 жыл бұрын
I couldn’t finish this one on the day it dropped because I didn’t give it my all. I came back to it today with a different mindset and WOW! Not only did I finish but I topped 10 MPH during the quick sprints for the FIRST TIME! That may seem slow to some but I’m taking Kaleigh’s advice and only competing with myself. And I won today! 💪🏼
@kaleigh2 жыл бұрын
Woo!!!! Alexis!!!! YES!!! Amazing!!! Way to go!!! 🎉🔥🙌 So glad you shared this! Love hearing it! 💜
@marysuemcc2 жыл бұрын
Happy 67th B-day to me !!! and thanks for the sweat Kaleigh !!!
@kaleigh2 жыл бұрын
MARY!!!!! Happy birthday!!!!! 🎉🙌 I hope you have an amazing day!!! You are the bomb!!! 😍
@lisaschenkel1392 жыл бұрын
Thank you so much for sharing, Kaleigh! I have always been my worst critic but it has certainly escalated since I hit menopause. Getting on the bike and challenging myself definitely brings me back to center :)
@suzetteedwards-ml3fz7 ай бұрын
Hi good night I just love all your workouts, now finish excellent workout, thanks ❤
@taniacruz50802 жыл бұрын
Whoa 😳 first workout to make me feel like I might puke. My 7 was my old 8, was my old 9, was my old 10! Thanks for pushing me! Wowie my face was as red as a tomato 🍅 and my heart rate reached 177 BPM, killer workout! I burned almost as many calories as a Saturday live ride. Thank you wonderful Cohen crew!
@gwynneurrutia69462 жыл бұрын
Thanks for sharing your story Kaleigh! It’s so encouraging! And thanks for the great ride 🎉✌🏻
@katywilliams9477 Жыл бұрын
What a wonderful challenge!! I think I love Pyramid workouts…I think😅I love your story Kayleigh, and your transparency!! You have a beautiful family and you are a beautiful person❤🎉
@giovanaespinoza8542 жыл бұрын
This ride was a real revive. Your story and energy gives me so much motivation. Have been down these past days but I did it and I am alive again. Love ya 💜
@danamiloslavich72212 жыл бұрын
This was a challenge! For the last sprints I was exhausted!! Thanks for the inspiration and support otherwise I wouldn’t have ended it! So proud of myself! ❤️
@jessicaaikens4087 Жыл бұрын
I’m so glad I found you! You’re so encouraging and positive! You’re also fierce and the workouts leave me in a pool of sweat!
@kalie77022 жыл бұрын
WHAT A RIDE!!! Absolutely loved it.
@fioriecanto2 жыл бұрын
One of my pre-pandemic in-person spin teachers used to say "some days are a breeze and some days I wonder who put the lead in my pants." Today was a lead in my pants day and I had to push hard to get over 100 on those sprints. Let's be honest...didn't always manage. But I made it through and earned my letter for the day for the secret message. :)
@mcbailey232 жыл бұрын
Great ride. Love the climbing the best. Your personal story was touching. I ran a half and was in my best shape before i had my daughter 4 years ago. Trying to break through that plateau too and hearing from you really helped. Thank you!
@vinnievelthuysen48542 жыл бұрын
Aaahhh. Sweaty. That was a good one. 👍 thanks .I think also combining the strength sessions helps so much . Keep kicking butt
@audreytehan89112 жыл бұрын
Love your classes so much I do them on the bike and elliptical!
@justinawooten42762 жыл бұрын
Seveeeerrrruhhh....GO. 🤣🤣🤣 I love starting my days with you it's a great workout and you always make me chuckle. Please never stop being crazy fun Kaleigh!
@kaleigh2 жыл бұрын
😍💜😍
@JoanneFindley-fi4wv11 ай бұрын
Great spin class….. thank you ….. great inspiration 💕
@evadent5152 жыл бұрын
Red, white and boom! Great ride for a holiday Monday! Thanks Team KCF!
@evadent5152 жыл бұрын
Thank you for sharing your story and inspiring others. You rock!
@emmamajor54372 жыл бұрын
That was fantastic Kaleigh - your standard is through the roof, we are so lucky! Thank you! Get ready to sweat on this one Team! You will have a blast!
@bethmutter8659Ай бұрын
🎉❤Love going into the vault and pulling a great one!!
@Hannah-dot-com2 жыл бұрын
After some person troubles (dad passed around Christmas from his hard fight with cancer), about 20 extra pounds, and an angry knee later, I have started to get back to my old good habits v. my old bad habits. Slowly working my strength, speed and endurance back with the bike...but this workout was a winner! was able to do standing positions again and turned up half a crank...this one will likely fall into my favorite pile!!! Thanks KC gang!!
@kaleigh2 жыл бұрын
Aww! So sorry to hear that Shelly! Happy to hear you found a winner!! 👏 Yay! 💜
@brennaclowney60612 жыл бұрын
GOooOoOoOoo???? GO!!!! Had me laughing out loud. Loved this ride!!! Sweating buckets over here 🥵🥵🥵
@donnaszabo76352 жыл бұрын
Omg!! I did it. Thank you for your encouragement.
@michellebutler219 Жыл бұрын
The best class ever.
@amandareeder87262 жыл бұрын
I am melting!!! LOVE LOVE LOVE this workout. Thanks
@drmwiggles2 жыл бұрын
So good! Thank you for making me stronger! Was on my Mt. bike for the first time this spring and felt better that ever! I have these rides and you to thank!! Love ya! 🥰
@RTM82181 Жыл бұрын
Just getting over the tail end of a cold. What an awesome way to get those airways open! 🥵
@emilyrickey30492 жыл бұрын
Wow, hard workout! So much sweat! Thank you 🥰🥰🥰
@ricardobrambila4831 Жыл бұрын
Good choice of music tracks. Helped push it to the max.
@katywilliams9477 Жыл бұрын
Loved the variety in the ride🎉The pain was worth it ❤You are awesome and Jason is the best at what he does with the perfect bit of comedy at Stella’s expense 😂Keep pushing through all of you spin buddies❤🎉
@fannyagutu8052 жыл бұрын
Really didn’t feel motivated today- we are in the holiday mode, but I am so glad I did. Such a mood booster, and I am full of energy. Thank you! Ready for work tomorrow!
@jaimischauer22562 жыл бұрын
This is one of my favorites 2nd time thru! Love it! Powerful!
@pendydharmaloka97422 жыл бұрын
Highly appreciate to ms K ❤️❤️❤️❤️ thanks so much 🙏🙏🙏🙏🙏👍🇲🇨🇲🇨🇲🇨🇲🇨😘😘
@brigitteclermont72342 жыл бұрын
🥵🥵...added 1/4 extra resistance..what a workout!! A nice continuation of Saturday ride. Getting this Monday started off right🙌🙌
@sarahkiger27022 жыл бұрын
As always great class from you. Finished making a .5 increase in all resistance levels today. Since the start of revive have now gone up 1.5 in all levels. You and your program have been great for my physical and mental health and self confidence.
@debsnamhtor17002 жыл бұрын
Whoa 🤯 That was killer! Definitely needed extra time to cool down. Whew!! Thank you 😊
@izabelamorgan8442 жыл бұрын
I love love love!! 4:30am ride to start my day and then keep up with my 2 year old twins and 6 year old! Thanks 😊
@emilygatti79952 жыл бұрын
Repeated this ride today- I think it’s my favourite included all challenges I love! Tough but amazing and brilliant music! X
@amaliarebolo27542 жыл бұрын
You say we are amazing and I feel amazing. I get to the last music with my eyes closed counting from 1 to 8 to keep my focus. Know I feel energized. Thank you Kaleigh
@joeslade96556 ай бұрын
Awesome ride! I’m in week 8 of revive and getting ready for a solo bike tour of Portugal this April. I really appreciate these workouts! Joe
@AshleypMills2 жыл бұрын
Superb workout - and one of the more challenging ones. Great work Kayleigh! 😃
@gavingillianq39402 жыл бұрын
You are so motivational! Thank you. Imposter syndrome getting the best of me today. That ride really helped. Gillian x
@mauroc18962 жыл бұрын
Last week was a really bad hit for me emotionally, i barely pushed through but i'm grateful to be able to do a new ride every week(even if i'm not participating on revive). It was so cold it hurt to breathe and you could see the condensation from my sweat but damn i felt great at the end of it. Soon it'll be a year since i started cycling with you and it's surprising to think i'm 20 kg lighter than when i started, i hit a plateau too but i'm happy at my current weight, at this point i do this to challenge myself and omg it did! Thanks a lot!
@ClaraF-ci6og Жыл бұрын
Afterwork bike with you!! sooo good thank you Kaleigh 😁 sweeties from France!!
@maggie30809 ай бұрын
This is one of my favorite rides! I've done it so much that know most of your cues and words by heart ❤❤❤ Happy Holidays!
@dedeavalos87532 жыл бұрын
This ride was awesome!! Thank you!!!💕
@martheandreasteen97942 жыл бұрын
Thank you for helping me!
@ApplePryor2 жыл бұрын
REVIVE: Day 50 - Done. This ride was the breakthrough I needed. I feel like my body is beginning to plateau again and I wanted to increase my heart rate past 145bpm, so my metabolism can burn more.🔥 I increased the resistances +2. It’s just easier to find the numbers and concentrate on the workout. My heart rate went to 155bpm! I should see some changes in the next few weeks of REVIVE! Thank you Kaleigh! Thank you Jason! Thank you Stella!☺️Powerful workout and the playlist was everything - FIERCE! ⚡️🔥⚡️🔥⚡️🔥⚡️
@joellenaten69922 жыл бұрын
Awesome ride! Feeling fine and ready to tackle the week!