Q&A - 10 Life Changing Tips We Don’t Make Any Money on (and 2 That We Do)

[@terrancephillips5798]

If only there was an anti thermal product of some sort that I could procure, one that held my pre AND post workout shake, and maybe a gallon of ice water... now THAT would be life changing. 🤔

[@pentestical]

I wouldn't buy such a product without a free hat

[@abell.3087]

Hahahahah

[@MrCharrrles]

you definitely won't find that here, not a chance no way

[@bjornegan6421]

@Skyler Aidan you're supposed to use another account and reply to your comment saying 'worked for me' or something. you're bad at this.

[@JediOfTheRepublic]

I am still saying that. Such invention would be revolutionary.

[@garethculshaw3362]

I still don't know why these two don't get the views they deserve. Brilliant stuff.

[@HoobleyWoobley]

It's because nobody knows they do this great shit. I only ever knew him as the rhino, a strong lifter man, not a highly intelligent health guru.

[@C1GMA]

KZbin algorithm he didn’t get enough likes to be seen as much or recommend it

[@RS-mj3pm]

This man is an absolute class act, truly a role model. You will enjoy your place in heaven. God bless you and your family.

[@EricB8487]

Stan truly you are providing a high level of value to people. World is much better off having you in it. You might be the world's strongest bodybuilder but you're also the world's friendliest one too.

[@yellowjacket7023]

Remember to add K2 to the D3 supplement. 45mcg per 5,000 IU of D3. You guys are such a wealth of knowledge and generosity.

[@Exis1]

Stan, it would be so helpful if you could do a video about posture in the future. Honestly, your posture really sticks out to almost everyone else, I would love to know if you focus on it or do specific exercises. I think most of us have problems with our posture

[@stealthsniper96]

You’d be surprised how much your posture will improve on its own when you train the compound barbell lifts. Do starting strength.

[@cosmogamer9914]

you need a video to tell you how to stand up straight?

[@jchristie717]

Yesss there's so many people who don't have good or even decent posture including me! Would love to hear from you on the subject

[@dannyd938]

Stan I’ve been following your advice for the last three years. Still have yet to acquire a CPAP but everything else has improved every aspect of my life! I operate like I’m a professional athlete now but really it’s just for fun and health. Thank you!

[@SSSJC]

I love revisting your videos over and over again . One of my favourite channels on youtube!

[@naveentejwani5931]

Stan is the freakin' man, one of my fav channel's on KZbin, keep up the awesome work and tips

[@Daniel-Deveraux]

Where are the links you promissed to the products? Can`t find them in the description section as you mentioned.

[@mepmh]

Yall are awesome and well educated, i always learn a lot from listening to you both. Thanks!

[@teknacious]

yall have helped me so much i hate when i break away from the vertical diet always feel like shit when i do!

[@albarky3804]

Met the Rhino few years back, absolutely humble man. Also a freaking BEAST!! 💪💪

[@RICKS11]

Glad I discovered your channel best delivery on all health related matters pure genius it’s great how you weave your personnel info into the subject matter

[@jtrautman1011]

Would def add a rice cooker or Insta pot to this list.. great for meal prep

[@trydNtrue]

Damn brother im glad I started following you and got back in touch with you. This is some good info and the va will pay for my cpap haha.

[@Felix-s2g]

Are you supposed to dissolve the thermotabs or can you swallow them and drink water after?

[@jonnaseast4420]

I met Stan Efferding when he held a seminar in Michigan about a year ago , the way you see him online is the way he is in person, he was very thorough, helpful, personable and took his time to help us with any questions we had. Im a big fan for sure

[@allancampbell8274]

I like the ten minutes walk and it works

[@stevegwizzle3560]

Talk about life changing, love em!

[@MypronounIsKing]

THANK YOU! Maybe not making money but helping people maximize their performance!! Much appreciated

[@rondosanto344]

You guys are awsome, not many ppl give so many great info. Without i hitch. Since i started watching your videos m stomach feels so much better. Thank you ❤

[@parkersullivan6372]

Hey Stan, I heard you say that steaks are best cooked when room temp. you then say that you would leave the steaks out for ‘an hour or two’ before cooking. Steaks take several hours , more than a few, to lower to room temp. just a small detail so other viewers arent confused. Steaks take a very long time to change temps

[@Cuyt24]

I live in South Korea. It’s cool that he’s got the Korean microwave rice. I didn’t know it was available in the U.S. CJ is major food company in South Korea.

[@Lurksin1]

That’s right. D stimulates Hormones related to wakefulness

[@DonSchenck]

I took your advice a couple years ago and got my Vitamin D levels tested. It cost me $700 but worth it; I was deficient. I now supplement with Vitamin D. Thanks.

[@prianshubhatia2759]

$700 to get vit d levels checked? Wtf!

[@DonSchenck]

@@prianshubhatia2759 Right? And I HAVE insurance, but they wouldn't cover it. It's crazy.

[@prianshubhatia2759]

@@DonSchenck you must be from us

[@DonSchenck]

@@prianshubhatia2759 Yup!

[@jacobshalvey]

Gettin vertical even during quarantine💪🏼

[@geopietro]

Thank you gentlemen for all that you do.

[@Ricardo-kv5tk]

Please make more videos your channel is so educational and helpful

[@richardmock3198]

Cheers fellas ☝️😎, oh and tell Stan junior I 👋 waved back at him 😎👍

[@MMikeFord]

As always great info thx 🙏

[@MrWhiteones]

I need to get my bp down Stan I’m 27 and I can’t get a grip on it. I have an addiction to food and don’t exercise enough as I’m a truck driver. I know no excuses. But I will literally pay you any amount for your help. Please help I don’t wanna die

[@cwilliam44]

MrWhiteones Your answer is right in your own question. Figure out how to manage that food addiction. And get exercise. No exceptions. I share food addiction.....BUT when I exercise and workout I am not nearly as tempted to eat poorly and everything gets balanced out enough to stay on track...trust me focus on the exercise. Force yourself to get in the movement and I promise you the food issues will sort themselves out. A healthier body will always yield a healthier mind in my opinion. Good luck. I also have a background in exercise physiology and nutrition and I would be more than willing to discuss further and help you out for free. There are OTR truckers who have their own KZbin channels and make sure to get in exercise whenever they stop. Depending on your interior space maybe there’s enough room for some things? Start with Stans 10 minute walks after you eat. It’s unbelievable how impactful and easy they are. Don’t rely on motivation my friend. Discipline over motivation.

[@HooDRidEWhiteY]

Go keto asap!! And start doing 3 10 minute walks per day. 100 situps 100 pushups 100 squats per day should be your goal. Start today by doing 1 5 minute walk, 1 sit up, 1 pushup, and 1 squat. Increase by 1 each day on all 3. Keto on the road is possible. Bunless burgers, eggs bacon, salami, cheese.

[@bjornegan6421]

@@HooDRidEWhiteY telling a guy who has high bp to go to keto is absolutely terrible advice.

[@kadijaish]

Walking will get your blood pressure down. Walk 3 times a day for 15 min

[@Primetime_dads]

Can someone let me know if there’s a difference in nutrition between his ebook vs his regular book on Amazon

[@gkieninger6567]

Stan make more videos !! Good shit !!!

[@nathanieljames7462]

Excellent info Stan!

[@philippg1600]

What dosage of Vitamin D do you suggest? Amazing video thank you!

[@stanefferding]

Philipp G 4,000IU/day. I recommend a Vit D-25 hydroxy blood test to be sure however.

[@tuckstar]

To give context to "have a blood test". I take 10,000 IU a day (in 2 doses) I'm 215lbs. My D3 levels are high normal. My wife takes 5,000 UI and has the same D3 levels and she is 125 lbs.... a lot of people take a 400IU tablet and think that's enough. I'm from the UK I get out in the sun when it out. I also play Golf a lot.

[@kryptonianstrength8461]

8 inches

[@readyupad]

Great video!

[@hphgear]

Hey, Stan! Since I wasn't invited to your Mecca of home gyms, this is what I created in the park. BTW, come to Vegas Valley Infusion Center and get your immune boosting wellness IV.

[@lennypersin3574]

Love this vid mate. Just wondering how much vitamin D3 you recommend per day? Thanks

[@fsufan]

big recall for the dream station

[@pizzandoughnuts8762]

Hey what’s up Stan.. cool video. I started watching you a few months back.. I’m 5’10 and was 312, I got down to 278 with meal prepping and exercise.... I then got a contract as a truck driver driving nationwide in November and have been working over the road ever since. I’m on the road 25 days a month and at home 5 days since Thanksgiving. Starting out on to the road after the thanksgiving holiday I had gone from 278 to 290. Currently now I have ballooned to 325. My workouts and meal preps have been nonexistent and I’m ready to get back on track and stop yo-yo ing. This is the most I’ve ever weighed and my goal is 200lbs. I’m not a power lifter or bodybuilder. Just want to be lean and healthy

[@nikolatesla-ey7ru]

How are you doing now?

[@tktekata4286]

Where does Fish Oil, Tyrosine and L-Thianine stack up in your estimations of essential or non-essential supplementation?

[@cantankerouspatriarch4981]

Most fish oil is toxic. Eat 1 fish meal per day instead and get all the DHA you need plus many minerals and vitamins and amino acids.

[@Eldiablo212]

If you're gonna reheat a steak in the microwave reduce the power to 50-75%. You may need to add a minute, but it won't come out like a hockey puck.

What do you think about that Dale

[@BluBlu111]

God bless you Stan

[@QuincyPendleton12]

Iv been sitting on a brand new cpap for almost a year now recommended by Merek health. That’s my issue is the air seems to cut off then I panic 😂

[@toneman8478]

I'd like to know the science behind your reasoning to not ingest resistant carbs such as cooled rice..

[@Sealed_Chamber]

They have dark energies.

[@I8UxAnonymous]

They yield fewer calories then fresh warm rice

[@Sealed_Chamber]

@@I8UxAnonymous It's actually because they have dark energies.

[@mrjon75]

Thanks 👍

[@ttwarrior1]

hoping insurance cost mine, im supposed to get one soon, cpap

[@darinmcdonnell712]

Nice firemagic grill!!! I sell and repair firemagic grills and outdoor products. They are the best grills out there and get extremely hot.

[@MMABeijing]

you guys live on a massive boat!

[@Onlyhereforashortwhile]

I did the sleep study, got the cpap. It didn't stay on, the sound woke me up. I went through a few expensive mouthpieces. I now use a simple $2 football molded mouthpiece. I custom made it (in hot water) to pull my jaw forward. I not saying cpap is not good-its great for many-it just didn't work for me.

[@ryano460]

Chris North yeah, I’ve been on the expensive mouthpiece for half a year or so. It stops my excessive and extreme snoring. Almost all of my snoring. But unfortunately I still feel very tired everyday . For years already. I’m definitely very curious about the cpap..

[@Onlyhereforashortwhile]

@@ryano460 It may work for you. Many have much success. For me it was just a matter of pulling the jaw forward. Otherwise I choke on my tongue.

[@hammerbacher23]

Did I miss them talking about Tudca??

[@ralphcoccio3799]

Yeah they didn't talk about tudca. It's a great liver detoxifier.

[@Brentqvaleenjoyer]

ralph coccio especially for lifters taking orals like SARMs

[@stanefferding]

juston hammerbacher We didn’t discuss it in this video but I discuss it in the vertical diet ebook and that list I pasted in the information is one I have saved in my phone that I provide to athletes I train so it has TUDCA and NAC on it for liver health.

[@siftingtrutheshit2380]

Do u use thyroid Stan?

[@user-go5hv6dg3d]

I snore so loud I hear it in my dreaming and then wake up like what the hell was that...

[@swarleyajN]

lmaoo

[@65vwbug87]

I think in Arizona we get to much vitamin D3 lol

[@2kix]

Got an almost new unit for sale! No mask!

[@Dan-hk1sw]

How the hell do you sleep with so much headgear...

[@seblasian]

The earmuffs are just preposterous, why would anyone sleep with those instead of using earplugs..

[@nikolajovanovic9048]

Get Milos Sarcev on the vertical podcast, that would be a good one...

[@kadijaish]

Yep, also a great guy full of knowledge like Rhino

[@demonized3299]

With the quarantine and some of us having issues with high blood sugar, I have a question gentlemen. Without access to a gym and relying solely on my 10 minute walks, do you recommend removing the sweet potato from the diet since I can't train? I am doing the vertical fast cut from the 2.0 diet where the only carbs aside from the veggies I get is one small sweet potato and one orange. If I remove the sweet potato and keep the orange it will take me under 30 grams a day of sugar so maybe without the ability to train it might be a good idea? Any response is appreciated.

[@Huanglin1234]

I don't think so. Keep it that way and if you're getting fat then manipulate the diet a little bit, might be better that way

[@26JonnyD]

The potatoes and orange are really for the micro nutrient profile. What's the point of following a diet you don't understand. Train at home like everyone else. You don't need equipment to make it happen. Just a little discipline and consistency.

[@demonized3299]

@@26JonnyD I'm not following a diet I don't understand. I have both the 2.0 and the 3.0 version of the diet. I'm thinking you kind of don't understand the diet because the main reason for the orange is to stimulate metabolism by having small amounts of fructose go directly to the liver and so it bring up body metabolism and temperature. I don't do cranberry juice and replace that with iodized salt for my thyroid because, again, I have blood sugar issues my body is struggling with after being an over 350 lb strongman for 10+ years. The potato is for my potassium needs and all I was asking them was their thoughts on if my body could be alright with a little less potassium from a source like a cup of sweet potato given the fact that I do not have access to weights in this time. I appreciate your reply but you are being a little condescending to someone you don't even know in terms of talking about my discipline and my consistency and my knowledge of a diet. I cut 53 pounds in almost 4 months on this diet eating the exact same thing every single day, I do not lack discipline but my body is for some reason getting healthier in every way other than my blood sugar so I asked them a question seeing they told us to ask questions.

[@Huanglin1234]

@@demonized3299 I mean it sounds like you understand the diet. In that case it's better to just trust your own thinking

[@demonized3299]

@@Huanglin1234 I do brother. I am just asking them because when Stan has talked about doing keto in the past he always said it made him feel weak and lose muscle but since I dont have access to heavy poundages for now to train how I usually train I was thinking maybe it would be a good time to manipulate the diet a little bit keto to help the blood sugar, you know? I'll just fight through, what I decided to do is when the gyms open back up, I will contact him directly and invest some money with him to look over my blood work and do a personal diet for me since he offers it on his website. Thanks for the feedback!

[@alth544]

terrible audio during the outside portion

[@captainblando]

I got motion sick

[@mitchelljack1590]

Wouldn’t a thick neck mean your airway is less crowded?

[@Huanglin1234]

the fat and muscle weigh down on the airway when you're lying down

[@jirihutecka9020]

Good info, but you should recommend before taking D3 blood test.. Because some people need to take 10000 iu a day or more to get to optimal level and some people have good vit D level without supplements and start taking D3 and can have a problems. Especially if they don't take also magnesium and vit K2.. Calcification of soft tissues really is not a joke..

[@holeefuk8737]

Tell us something we don’t know.

[@alexdelreal1614]

Vitamin D definitely brought back my insomnia for awhile, was usually taking it after I broke my fast about 4pm everyday at that time.

[@HarlanSchulze]

Alex Del Real hey man if you take vitamin d naturally you get when there is sun so taking it too late in the day it can mess up your biological clock. If you have it earlier in the day it should help

[@robertparsons8928]

Great tip, didn't know that

[@philippelandry3050]

Did he just explain airpods to me?

[@ollie5300]

Too quiet Stan!

[@vannawhitesbabbydaddy9390]

🙏✝️👏👏👏👏👏👏👏👏

[@GreyRock100]

No one cared who I was until I put on the mask..

[@homunculusprime647]

Except for that sweet KZbin cash 😉

[@alexjoneswasright1274]

Trump 2020

[@terrancephillips5798]

This comment aged well LOL

[@nattybushdoctor9021]

When God intended you to be 185lbs and you decided to be 250+, you will need a machine to sleep. Sad.

[@Sealed_Chamber]

250 is flyweight.

[@micacam2684]

Tucker Carlson? Stan, I thought you were a smart guy. Why??😣

[@kevinames2816]

He is a smart guy and a lot smarter than someone who would watch CNN

[@micacam2684]

@@kevinames2816 eeeek. Shock horror.