Q & A - Diet/Nutrition Periodization Strategy - Part 1

[@97kewj]

Great content Brad, thanks for taking the time to make this series! Keep it coming!

[@manselber8254]

Hi Brad, thank you so much again for this great series!

[@SnappyProductions]

Great idea with these follow ups. I look forward to more content!

[@BAILEYHULLFC]

Loving these videos from you Brad, even more so lately!

[@mmfivefive]

Great addition to an already killer series Brad

[@najill1]

Thank you so much for answering Brad, you rock!

[@Razephon]

Sweet, I've been doing the carb loading on the weekend thing on a bulk for my past 2 bulks! Great way to go, assuming your training nutrition is met during the week!

[@zaid1194]

Extremely informative keep the series going plz 👍

[@hamooon]

"Hamooon, I hope I answered your question" you very much did. Thankyou. Time for me to get serious about pintpointing that BMR then

[@Biggerthanlife1]

wow you explained it in a great way i finally understand ,thanks for the info

[@ryanwoodburn7448]

hey Brad, awesome video! but as you loose body fat and weight, do you need to "recalibrate" you maintenance caloric intake as your weight continues to drop? because as you weight goes down wouldn't your maintenance calories change?

[@Ozner532]

Hey brad love the vids, it opens up new possibilities but I was wondering if you need to have the low days 2 days in a row, would it be possible it have the low days on for example Monday and Wednesday as opposed to Saturday and then Sunday? Thanks

[@diegogonzales599]

I was wondering this as well.

[@jennafisher5443]

would fasting every Sunday work just as well??My maintenance is 3200 calories and my goal is bodybuilding.

[@rtds2024]

great video!

[@JayJayOkocha98]

Hi brad is There any disavantage on going way below BMR on low days in terms of muscle repentino?thanks brad

[@JayJayOkocha98]

Muscle retention and assumibg optimal proteib intake

[@tilakrajgolari1577]

Thank you...That's the only thing i could say....

[@WhatIsItToBurn]

When you say that your body doesn't know day from night, this isn't true. There is such thing as the Circadian rhythm. I don't know a lot about it, but your body is "aware" in a way.

[@BN91luketto]

Are the essential aminoacids counted in the protein daily intake?

[@Zoidmatrix]

+Luca Francavilla Yes of course, they are what your protein intake should mainly consist of.

[@relentlessvegeta]

petty cool