Q&A W/ Georges St-Pierre & Dr. Paul Saladino

Georges and Paul sit down to discuss Animal-Based living, toxic foods, plant-based vs animal-based and other topics.
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0:00 Intro
0:20 Is cholesterol in eggs bad for?
1:38 Nutrients you can get from animal-based that you can’t from a vegan diet?
6:21 Is coffee healthy?!
11:11 Is a glass of wine healthy?
14:14 Butter or margarine?
15:39 What’s the best way to eat organs?
20:28 GSP’s thoughts on Animal-Based Diet.
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[@shahrukhbhuiyan1225]

GSP looks like a high school student asking questions to a open hearted teacher 😄

[@clementohadi8682]

You're a genius Paul, thank you for your work

[@heartandsoilsupplements]

Thank's for watching!

[@arthurfleck5672]

I’m on board with all of this, and do live and eat this way, but, I’m sorry…. there is no way I’m giving up my coffee, occasional wine, or a quality beer every so often.

[@marwanerabia4597]

When you see an élite athlete talking about how good is this diet you feel really excited to try it ❤ thanks

[@JavierCespedes90]

I've been eating animal-based with fruit, honey and maple syrup. I feel great, lost some weight and have kept my muscle and strenght, which was a concern because I'm an athlete. Everytime Im eating liver or steak, like ribeye for example, I give some to my dog everyday, I've noticed that my dog is more energetic, more muscular and his hair shines more, just an observation, if you give meat and organs to your dogs, in my experience, it is good for them as well.

[@Alwayspeaceful556]

I see the same changes in my canine. More alert, more energy and his hips don’t bother him as much.

[@manifestingmaren]

Healing my hormones with ghee and now your supplements after being vegan for 4 years🙏🏼💞 Im new to this company but absolutely loving it and love your morals and your eyes are awake to our corrupt food/medicine world! Curious where y'all stand on dairy?

[@kid--presentable]

This was an amazing interview

[@erichalverson411]

Thank you :)

[@bigregg3444]

Great post yet again 👏👏

[@julianoviedo]

I'm still so thrilled you have the GOAT GSP sitting across and sharing such a valuable information. Thank you Doc!

[@heartandsoilsupplements]

Glad you enjoy it!

[@Barsimea]

Thank you!

[@DjD22]

That’s so awesome

[@Adamthomas78]

What a team ! Your heart and soil did change my life ! Never stop Paul! You’re the man!

[@benoitpeloquin1910]

Amazing interview ! What about cafe enema 🤔

[@Sydney10helsinki]

Can u pls start delivering your supplements to Australia

[@yanickweerasekera361]

Thanks for everthing paul im going carnivor with fruit and honey sometime i cheat a little my weight is down 13 pound and i never felt this strong im bjj class! Thank you for opening my eyes 👊

[@TSF13]

Any updates? I train bjj myself but I worry about not having enough carbohydrates

[@dinosprajcer3156]

I absolutly love this content and I would like to stick a lifetime on the animal based diet, if we were in a time about a 100 years ago. But then unfortunately comes a current climate situation. If I can be honest, I'm more worried about life on earth then on my perfect health. So my question is: what about carbon pollution going with eating meat? I read it's around 15% of a whole global pollution humans doing themselfs. I will continue eating meat, but over the time I don't think we will come that far by consumeing it daily. Doc Paul please tell me I'm wrong. I appreciate your time and your work, thank you!

[@jayneirvine9007]

Nah, the level of propaganda necessary to make man fear the effects of cows on the environment is huge. Craziness abounds. For example, the same person vilifying cows for that then happily buys an e-car or even smart phone in which the lithium and cadmium are needed. Thinking they are shiny and good helping the Earth. But no, nope, no. That is the an industry that deserves the fear and loathing being aimed at cows. The environment is being savaged for those minerals. Poor Mother Earth and the foolishness of doing this in the guise of helping Nature is mind boggling. Not to even mention the child labor exploitation and political conflict surrounding the minerals. Cows are not the problem. Most especially if one eats meat or organs sourced from cows raised on a regenerative farm ala Polyface Farm. Cheers!

[@testingthewaters7541]

do we need to put the pills in the fridge..

[@drclyde5315]

why is the camera shaking? anyway, informative video and I am a fan of both these gentlemen

[@nicolasbeaulieu9776]

The camera man is vegan? 😂

[@BTCA-]

when will you start shipping to eu/scandinavia ?

[@kid--presentable]

Knowing the EU they won't allow it. Scumbags

[@kidxdeca]

27:33 David?

[@izeelenn]

Shipping to Sweden?

[@AlexiusRedwood]

Sadly nope only america and Canada

[@chrisbismarck1405]

What about fish

[@donalbanese1]

Life is definetely crazy brother!😂

[@Oexciting]

I wonder how Paul feels about tea.

[@sameddonater]

I have ulcerative colitis and I will try the animal based diet

[@heartandsoilsupplements]

Awesome!

[@sameddonater]

@@heartandsoilsupplements It’s not awesome to have ulcerative colitis :(

[@chrishayes5755]

@@sameddonater it's awesome you're taking functional action to try and solve the problem you dope. try a water fast for 2 weeks.

[@tyebo5028]

Same here with fibro too. I am going to try this!

[@johnmurf4613]

Please do not do this. It is deeply unhealthy. Discuss your nutritional choices with a doctor or other licensed professional, not with someone who wants to sell you supplements.

[@rygutz1]

I love both these guys but this was kind of a waste of an opportunity. You have one of the greatest doctors and one of the greatest athletes in the same room, and they are going over the same talking points Doctor Saladino has already talked through 1000s of times. It’s very frustrating. What do you think of coffee? Alcohol? Cholesterol? C’mon, there are deeper layers to the animal based health conversation, can we discuss the nuances of George’s results eating this way as an athlete? C’mon, man…. I don’t give a fuck about coffee, or alcohol. I don’t need to hear him tell me not to eat margarine- if I’m here, I know it’s crap.

[@jayneirvine9007]

Excellent comment. The margerine v butter segment was a real throwaway.

[@cameronmoore7107]

Great stuff, thank you. One quick note, the references to diabetes should be clarified that they're referring to Type 2 Diabetes. Type 1 is an autoimmune disorder (not brought on by lifestyle/diet).

[@ChurchInAshes]

I wouldn't be so sure of that, do research on type 1 and a carnivore diet. There's much more to uncover.

[@cameron22]

@@ChurchInAshes Right, I'm with you. A carnivore diet would for sure stabilize blood sugars, but it doesn't cure the insulin production problem.

[@Khushalsoni09]

Take a shot everytime he says Mouldy

[@XeL__]

or each time hes wrong B12 tho, choline tho, qenzymeq10 tho, selenium tho, creatine tho, zinc tho, vitamine C brocoli tho, honey = fructose glucose water - wich are 3 vegan source vomited by a bee. spike blood sugar.. yea.. b12 tho cyanocobalamine hydroxocobalamine methylcobalamine adrenosolcoblaamine

[@anthonymcmxcviii6549]

Take all information coming from someone with their own meat-based company with a grain of salt. Edit: This is not me saying the information he provides is incorrect. I just wouldn't use him as my ONLY source for information.

[@luisimalave]

If you’ve actually followed Paul’s videos you’d know he rarely pushes his products though.

[@anthonymcmxcviii6549]

@@luisimalave You're right, in the few videos I've seen I don't recall him ever mentioning his products. Regardless, he has an obvious stake in people following this diet.

[@johnmurf4613]

@@luisimalave That’s irrelevant here. He has a stake in a company that gives the “tools” necessary to actually practice the diet he’s promoting.

[@danielyolland1555]

@@johnmurf4613 yea sure just seems like a back handed comment really, must be some sort of bitterness to pull out pauls livelihood and use it against him considering his livelihood corresponds to his narrative, i see nothing wrong with his attempt to supply his platform with a very well needed nutritional meat supplement chain... here to learn not to comment dismissive naive comments

[@johnmurf4613]

@@danielyolland1555 At what point did I “pull out” his “livelihood?” I’m merely pointing out that someone with a stake in a supplement company is the least reliable source of nutritional information. Why? Because they’re here to sell you something, NOT to teach you something. If Paul Saladino’s interest were to honestly inform, don’t you think he would use evidence to support his claims? If you don’t believe me, watch a single one of his videos on social media. He says “I strongly believe” because he doesn’t recognize the actual science on what he’s talking about and can’t perpetuate what he’s saying as dietary fact without being labeled as overt misinformation. What’s so difficult about researching these things yourself, and comparing the plethora of evidence against CarnivoreMD to what he actually says in his content?

[@world161]

How long should you cook liver?

[@rafymisla7200]

Coach firas zahabi, JSP Coach !!! says we need STARCHY FOOD, especially for Wrestler or Grapplers... Add Only fruits to the Carnivore Diet is it enough ?

[@Rocket-rs1eb]

Maybe he should come and learn too.

[@zippo_muk9254]

Don’t have fruits! Fruits are full of sugary crap. Paul is just trying to justify his sugar addiction. The only thing you should add the carnivore diet is roasted potatoes if you’re wrestling etc (small amounts - less than 100g carbs total). The Irish survived the attempted genocide on potatoes alone and the wealthy and hunters could get access to animals too.

[@Rocket-rs1eb]

@@zippo_muk9254 the key word you used is “survived”. You have fun with your🥔 😆

[@rafymisla7200]

@@Rocket-rs1eb Boring 🥱

[@ChurchInAshes]

His level of knowledge compared to Paul is overwhelmingly miniscule.

[@k-rpen8719]

OMG

[@shahrukhbhuiyan1225]

Please answer my questions 🙏🙏

[@XeL__]

or each time hes wrong B12 tho, choline tho, qenzymeq10 tho, selenium tho, creatine tho, zinc tho, vitamine C brocoli tho, honey = fructose glucose water - wich are 3 vegan source vomited by a bee. spike blood sugar.. yea.. b12 tho cyanocobalamine hydroxocobalamine methylcobalamine adrenosolcoblaamine

[@Brand-ju4jm]

i wish i could quit caffeine as easily as i did alcohol but hearing these things will help me develop a healthy hate for it and all things that are damaging

[@manifestingmaren]

Look into yerba mate! An actual super food caffeine! Big in south america has many health benefits , opposite than coffee! It is my favorite caffeine!

[@Brand-ju4jm]

@@manifestingmaren thank you so much for this information and I will look into and see more about it. I am looking for natural healthy alternatives always.

[@ChurchInAshes]

I don't give coffee a second thought, but alcohol has me by the balz

[@jayneirvine9007]

@@ChurchInAshes Egad, me vice versa. But the power of addiction is strong.

[@link6563]

This diet made me act like an African trying to kill baboons for brains, but i can't find the baboons they took them from my lands

[@cmeneses1]

Hey Paul check ya dms brotha

[@shahrukhbhuiyan1225]

Paul I just found out that you are not a MBBS doctor 🙃 so what type of doctor are you? PhD?

[@jeremiahlewis9288]

I was all for this until you said red meat eaters are living dangerously to their health by riding motorcycles!! Hahahaha motorcycles are what true freedom is all about.

[@shahrukhbhuiyan1225]

Well first of all please tell me how to avoid constipation while on Carnivore 😐

[@TranslatedAssumption]

Psyllium husk works great

[@shahrukhbhuiyan1225]

@@TranslatedAssumption that's plant product bro. Toxic 😐

[@nathanbyrnes2189]

@@shahrukhbhuiyan1225 Have you tried the diet? Because almost everyone has the exact opposite effect (called keto flu), when new to the diet and not used to balancing carbs/electrolytes/salt, plus your body goes through a shift even when done right. Normally bowel problems in general but especially constipation improve.

[@ascendtoaesthetics]

eat enough fat.

[@ascendtoaesthetics]

@@nathanbyrnes2189 the "flu" is electrolytes deficiency, eat more salt.

[@shahrukhbhuiyan1225]

In your country organs are cheap but here in Bangladesh organs are very expensive 🙂🙂 meats too 🙂 as a College student not possible for me to follow an animal based diet

[@ascendtoaesthetics]

what about eggs and dairy?

[@shahrukhbhuiyan1225]

@@ascendtoaesthetics eggs and dairy prices are moderate

[@ascendtoaesthetics]

@@shahrukhbhuiyan1225 live on those, complete nutrition in eggs, cream, butter, ghee, cheese and yoghurt...

[@shahrukhbhuiyan1225]

@@ascendtoaesthetics what about the nutrients in organs 🙂

[@bumblebower1529]

@@shahrukhbhuiyan1225 r oysters expensive their

[@fitzjoseph8984]

I’m still a fan of yours, Paul. However, there is no way I’m reintroducing sugar, in the form of fruit and honey, back into my life.

[@hasha9320]

Natural sugars are good for you what’s wrong ??

[@fitzjoseph8984]

@@hasha9320 I use to be diabetic. Introducing sugar back into my life would be madness. Understand now?

[@thethoughtsexpansionpodcas9562]

@@fitzjoseph8984 thats true. to become diabetic requires sugar dependancy and addiction, and no alcoholic ever returns to drinking and remains in a healthy relationship

[@zippo_muk9254]

@@hasha9320 “natural sugars” are NOT good for you...

[@jayneirvine9007]

@@fitzjoseph8984 I keep thinking the same thing.

[@yesitrotamundos2904]

GSP is the example of class that Conor needed. Conor turned into a 🤡 as his fame grew. Now he's just desperate to stay relevant.

[@PJ808H]

All these essentials just happen to be found in his supplements ........ Was a big fan of him until he went commercial.

[@gregz1235]

You realize even he says they are not needed if you take enough organs each day, right? They're however a great solution for those days you can't.

[@jloew24]

Are people not aloud to own businesses and make a living? Do you work for free? lol

[@danielyolland1555]

really dismissive comment i highly doubt you where ever a fan, you seem like the type to DE platform anyone who doesn't meet your narrative, your way of thinking is dangerous

[@XeL__]

exact, every video has a lined up bottle .. "be carnist" but buy my bottle of junk lol eat liver! cause liver is the second garbage bin of the body but GSP is used with garbage ;) and garbage guest lol

[@JustFAIZing]

For crying out loud, look at the blue zones (the longest-lived populations on Earth). Their diets are mostly plant-based with only a small amount of animal-based food. Surely the best evidence there is, no? Granted, there is a lot more to health than diet but one needs to consider that fact. Personally, I try to consume whole foods with a small amount of animal sourced content (mostly fatty fish like salmon and sardines - the omega 3's are much too important to ignore). Fibre appears to be critical for gut health and animals provide none of that. I do not believe a vegan diet is optimal...there are no vegan indigenous populations on this planet.

[@XeL__]

i reacted alot of bad info here B12 tho, choline tho, qenzymeq10 tho, selenium tho, creatine tho, zinc tho good point they didnt talk the bad side of carnism, classic half this video is buy my supplement and "organ are op right organ are op right" delicious kidney sipsip he forgot the steroid diet tho for optimal power and die at 50

[@willin2]

found the contradictions presented by Paul interesting...

[@commandernoodles2367]

What space and astronauts are you talking about? Hahahaha

[@shahrukhbhuiyan1225]

I use coffee only during my exams and if I have a late night Football ( you call it Soccer) game to watch. I don’t like coffee. Tastes like bs 🤮

[@PaulKazann]

Hmm not buying it

[@danielyolland1555]

and that is your choice deigo good luck

[@user-pl3he7eo6g]

Try it and make a true analysis instead of being a doubting Diego.

[@XeL__]

definitly not buying. b12 tho and creatine tho are no brainer and he goes full clown about it creatine is most studied suplement and he dare going lvl 1 carnist intelect

[@dannydionne9371]

So the exact opposite "the game changer" documentary is saying.... Meat is best .... Plants are the best ... I guest the true is try to balance all of it. Get the best of evething.... all those fad diet no sugar , no fat, only plants, only meat only raw organs ...seriously who the f**k eat raw testical....even if you tell me its the best shit in the world for me.... Guys just balance it all Some meat some vegys some fruts ect.

[@bjedsum902]

Correct.. Balance is key

[@mrwaldoful]

Nope, some foods are just not it for humans.

[@dannydionne9371]

@@mrwaldoful and i guest raw organs is better than let say brocolis ? I dont know why we seem to alwayw have to go black or white...its the same with training for exemple....some say do cardio is the best ! No do weight lifting is better cardio is the devil and afther if they choose weight lifting they keep splitting into diffirent team and saying all the others are wrong ....free weight vs body weight vs machine...and it keep going you choose weight ? Now pick a team full body , split , ppl ect ect and for cardio the same thing liss hiit bike walking running what intensity do you eat or not before and what ect ect it never end its ridiculous the way we think... its the same on diet. U can do what you want but if you only eat raw meat text me back in 20 years cause im curious and the same for someone eating only vegys. Going back to my exemple of training ....dont you think chance are greater to have a better body and health doing both cardio and weight than pick one and say the other one suck ?....its just logical....the same goes to diet.... Anyways just my 2 cents i dont pretend to know the exact truth but i mean just seem logic to me to not put youself in a box and only eat one thing but its just me maybe....

[@MM-ev1fg]

What probably makes the most sense, especially in western countries where we can have almost any food, is a seasonal diet. Mostly meat in winter, mostly vegan in summer, mix for spring and autumn.

[@mrwaldoful]

smh yall cant be helped

[@chrishayes5755]

"no nutrients you can get from plant foods you can't get from animal foods".. extremely untrue. I'd consider that statement a straight up lie. plant foods are often full of unique health enhancing chemical compounds. phytonutrients - another easy way to debunk your statement.

[@areallytallguy]

Wrong. Most plants have nutrients that we can’t even access, as well as having lots of defense chemicals that cause a whole host of issues in people. And you can absolutely get all nutrients you need from meat. Not sure why you think that’s false, and not sure how you think our ancestors survived. They were surviving 99% on meat lol.

[@MM-ev1fg]

Name any animal where someone can be allergic to eating it? Now do the same for plants.

[@danielyolland1555]

thank you DR CHRIS HAYES on you PROFFESIONAL opinion LOL

[@user-pl3he7eo6g]

Soyboy detected 😵

[@ChurchInAshes]

False, these so called "phytonutrients" have so far proven to simply be plant defense chemicals that strip nutrients from the body and cause inflammation. They are totally unnecessary and likely harm the body.

[@redragna3648]

Not sure where he got the when we give vegetarians creatine they perform better on memory. The one study that I am aware of that did this showed vegetarians did not improve any more than meat eaters (or at least it wasn't statistically significant) who took creatine in physical tasks and brain creatine levels of vegetarians were the same as meat eaters pre supplementation and creatine supplementation did not increase brain creatine levels. Would be curious to know what study he is referencing. pubmed.ncbi.nlm.nih.gov/32349356/ "There are no nutrients that you can only get in plant foods." I mean this is just a factually incorrect statement that I am sure he is aware of so I am not quite sure why he is making it. There are tons of nutrients only found and made by plants we call them phytonutrients for a reason. Perhaps he means that we can survive without these nutrients but, at best, his statement is disingenuous. Stopped watching here since this guy seems to be rather biased.

[@ChurchInAshes]

False, these "phytonutrients" have so far proven to simply be plant defense chemicals that strip nutrients from the body and cause inflammation. The idea that these are essential or even slightly important is obviously false

[@XeL__]

never heard that one either.. B12 tho, choline tho, qenzymeq10 tho, selenium tho, creatine tho, zinc tho, vitamine C brocoli tho, honey = fructose glucose water - wich are 3 vegan source vomited by a bee. b12 tho cyanocobalamine hydroxocobalamine methylcobalamine adrenosolcoblaamine i wonder where animal get their b12 choline qenzyme selenium creatine zinc vitamine c glucose water problem solved! this is basicly "buy my suplement steroid is stronger than no steroid," oh and bioaviability so dont live older as vegan and die younger as carnist. lol clown diet