Is animal-based the optimal human diet? A conversation with Georgi Dinkov

[@Aviation_Professional]

Georgi is ALWAYS a good interview. Wind him up and watch him GOOOOooooooo!

[@irvingflores4137]

Agreed. I want to believe. Just curious as to why he's obese

[@SG-ji5ij]

​​​@@irvingflores4137 I think he missed the mark with adding in starches. This is where I side with Paul on fruit and honey instead of starches.

[@schmolck]

Avoiding the dangers of overexercise is one of my greatest talents.

[@bobbypukes605]

Me too. Love sitting on my ass doing absolutely nothing. Feels good man 👍

[@priley817]

@@bobbypukes605 you guys are both embarrassing

[@wesleygaitan]

That might be true, everytime I train to failure even if I rest 3 weeks it's overtraining and I know this becuase my dreams get very violent when I overtrain

[@mandatorym_y_o_c_a_r_d_i_t_i_s]

Wise move. Dr. James O'Keefe talked about that in Ted Talk.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@elenafenris8898]

A fellow Bulgarian here! So happy to see Georgi on your podcast!!

[@vidalskyociosen3326]

Why in the forums they call him Bulgarian Landshark ?? we all know he is supplement salesman that's how he do his living, fast talking technique saying studies that even don't exist, That's fine that's his living. But what I am curious with, is their a Landshark in Bulgaria ?? or what does it mean ?

[@karliinbrooks8346]

Georgi interviews are THE GREATEST!!!

[@vidalskyociosen3326]

Yes, hopefully he will get the award again for the best Supplement Salesman again for 2023 !

[@BowlerTheHatGuy]

Yes and he is even better example of healthy diet

[@vidalskyociosen3326]

Yes, he tells people how to lose weight, and sell his supplements, but seems like not effective to himself.

[@joshuakohn4408]

@@vidalskyociosen3326 His health advice has been great for me, never bought a supplement from his stote tho but i'm very greatfull for the knowledge

[@KT-dy8bz]

Love Georgi for continuing Ray Peat legacy! Thank you Paul Saladino too!

[@irvingflores4137]

Agreed. I want to believe. Just don't know why he's obese.

[@RBimas37]

Love episodes with Georgi

[@vidalskyociosen3326]

Yes, Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@BowlerTheHatGuy]

@@vidalskyociosen3326 He is a type of guy who could sell ice to Innuits

[@vidalskyociosen3326]

@@BowlerTheHatGuy He even convinced people for his new hair loss product, and weight loss product, he convinced his followers that it's very effective to everybody except to himself.

[@BowlerTheHatGuy]

@@vidalskyociosen3326 hAHAHA

[@vanamoaatos2063]

Thanks for putting together another great podcast episode with Georgi. This was full of interesting discussion and takeaways.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@patrickjane3603]

Man i am so happy,, i did watch the vedieo before and it was aweasome, 2 smart guy knows what they talk about, can't wait to watch this one

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@joshjoshjoshjoshjoshjoshj]

Loving the Georgi content

[@vidalskyociosen3326]

Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@Bezorgde_Burger]

@@vidalskyociosen3326 you are mentally ill, try some sugar

[@cccmmm13]

Western a price and ray peat and combining the two concepts is likely a great path to explore. And healthy relationships and work quality

[@dancingcalcium]

Absolutely man great point lots of healthy people across the world in the past

[@vidalskyociosen3326]

Yes, Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@村元信之介]

Thanks for great 2 episodes with Georgi. Next time, could you discuss how to treat skinny DM patients with hypoinsulinemia?

[@reykevinperez2764]

Absolutely amazing episode! 👏

[@chrisbrent9987]

I never thought I'd live to see a carnivore Md podcast on lsd. Today might be the greatest day on KZbin ever.

[@111111112334ify]

Hey, PLEASE. Talk to Joe Rogan to get georgi on the podcast. You will do a favor to the world.

[@mudslinger888]

He’s on this podcast so why would you suggest Joe Rogans who has become a disinformation reicht-wingnut denier racist channel? Rogan sucks.

[@vidalskyociosen3326]

And hopefully Georgi will win again for the best Supplement Salesman of the year, Georgi for 2023, hopefully sales will be doubled this year !

[@moriiiiitz]

I just wanted to type the same comment!

[@vidalskyociosen3326]

​​@@moriiiiitz Check out Professor Bart Kay's video dedicated to Georgi and Saladino, it's an eye opener.

[@vidalskyociosen3326]

@@missaleromanum5614 Joe Rogan is carnivore, and Georgi is a supplement salesman so Georgi’s credential could be in conflict of interest, so Rogan did not take him, and did you know that Georgi is adding more fats now to his diet because he keep gaining weights on sugars ? And Also more protein, he said now he is adding up to 40 % of his calories on fats, he is almost back to square 1

[@ad-ross]

YES! Love the direction you're going with this!

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@seth5285]

Tapering off these meds now thanks this is very helpful and informative

[@martinnilsson495]

Pure awesomeness. Thank You!!

[@vidalskyociosen3326]

Yes, Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@andrewplus]

These have been amazing, so much good info. Can you ask him about iron next time? Mine was creeping up like yours. Wondering what’s causing that if inflammation is low.

[@adamandsteve13]

Red meat, duuh

[@jasonmooreplease120]

Upping your vitamin E intake will help to chelate iron. If you eat a lot of red meat you'll probably need more than what you can get from diet alone. Shoot for around 400-800 IUs. Also drinking coffee with meals can help block some of the iron, but this is most effective with plant based irons. Heme iron is barely affected by coffee.

[@vidalskyociosen3326]

Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@mister.notion]

40:40 optimum temperature and pulse values upon waking up and before breakfast are: 36.1-36.4 and no lower than 75 (80-85 after eating)+ check Achilles tendon reflex

[@stefanstoilov541]

The man, the myth, the legend - haidut!

[@vidalskyociosen3326]

Yes, Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@HenningAttlin]

Chers for a great listen! I would like to hear you discuss a1 vs a2 dairy in an up and coming talk

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@deirdre8752]

Absolutely fascinating! And useful. Thanks!!

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@user-bg9pi6qk7s]

Great. Georgi has so much knowledge. Thank you.

[@vidalskyociosen3326]

Yes, Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@BowlerTheHatGuy]

But it seems he has problems applying to himself

[@Marlene612]

Outstanding intel, this info is body and soul changing.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@vidalskyociosen3326]

Yes, his body is changing ge get more fat, Dinkov says he is advising people to lose weight and don't pay attention to him that he can't even reach his toe.

[@katri88888]

I have been waiting for this....thank you!

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@smoothiesful]

Amazing podcast , keep it up

[@vidalskyociosen3326]

Yes, Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@DisperseControl]

Awesome work, thank you!

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@silvermoon3486]

Thanks so much 4 all this info. 👍🏼👍🏼👍🏼😊

[@intuition5713]

Matt Stone nails down the importance of checking waking temperature in his book Eat For Heat. He is basically a Carbivore. He advocates for starches, sugars, and sleep to lower stress and ramp up metabolism and body temps. I won't touch the starches, but when it comes to ramping up the calories, I think he's spot on!

[@vidalskyociosen3326]

Imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@BowlerTheHatGuy]

@@vidalskyociosen3326 winner

[@Dyrnwyn]

You won't touch starch, eh? Even though your saliva is loaded with amylase and glucose is the preferred fuel for your brain and body.

[@estefania1858]

@@Dyrnwyn yeah? honey and fruit is the answer

[@penghunter4565]

Matt Stone looks like an actual stone though

[@emilyantiqua]

Yayyy Georgi’s back

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@joshuakohn4408]

@@vidalskyociosen3326 You are under every comment, relax with the obession brother it looks very unhealthy

[@stevoblevo]

More Georgi! MOAR!

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@kirklowman3174]

Hey Paul,me and my daughter are long time followers and we raise our own chicken,pork & beef. All are on pasture & chickens and pigs are supplemented with no corn, no soy organic feed. We want to plan a summer vacation to Costa Rica & ask if you would recommend a place we should go.

[@andreaskarlsson6352]

Great video. Very interesting

[@mead813]

That was great! That's a must listen to couple more times.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@kaybolol]

Georgi's mic sound much better this time around

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@thomassuchomski4562]

What are you thoughts on concentrated sugars such as dried fruit and fruit juice

[@cccmmm13]

Two great minds collide

[@vidalskyociosen3326]

Yes, Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@macknumber9]

I am going to up my stearic acid intake....is cooking with beef tallow ok or will it destroy some of the stearic acid?

[@Mimicry161]

Fascinating!

[@TheSadiesyaya]

I have been following you for a long time. One question please. Do you need fiber, what kind and the best way to get them. You are great, keep it up!!

[@tawnipargman8237]

Having read a lot of Dr. Ray Peat, and after listening to ALL the Generative Energy podcasts (KZbin, Spotify, Danny Roddy w/Georgi Dinkov), they recommend raw carrot, boiled white mushrooms, and bamboo shoots for non-fermenting, endotoxin -removing fibers

[@mandatorym_y_o_c_a_r_d_i_t_i_s]

@@tawnipargman8237 Sounds good.

[@cmcil]

Which Heart & Soil product should I choose for battling excess methionine?

[@Daytona674]

it seems like gelatin could replace most of the weird filler and thickener ingredients we see today. it would improve everyone's health and on the nutrition label it would mostly only add protein. it would no longer be vegetarian friendly though so it will never happen unless maybe they will accept lab grown gelatin

[@BenBelty]

It used to be a primary thickening agent in many prepared commercial foods you can thank vegans for it no longer being so.

[@Daytona674]

@@BenBelty ya i remember fat free ice cream used to use gelatin

[@ollyhammonds2925]

Also, on the subject of Prolactin, we know that B vitamins (p5p active form), Zinc, Vitamin E, adequate iron intake are all good ways of blocking Prolactin secretion... Vitamin E in high enough quantities to have an anti prolactin effect is very hard to get in a carnivore based diet, is vit e strictly needed or are the other above vit/ minerals enough for control/ prolactin inhibiting?

[@cammieklund]

I have battled SIBO for a couple of years and not even carnivore resolved that. I'm on an animal based diet now and I have continuously battled SIBO. I have tried white rice these last couple of weeks, just to add some variation and to my surprise my bloating is almost gone!! Did not expect that to happen! I would love to hear why that should even be possible?? I'm not going to eat rice as a staple but I really would like to know how on earth adding resistant starch (bcs I almost always eat it cold or reheated) would resolve my SIBO if it's that bad? I also remember seeing in different diet groups on fb that serveral people have resolved their histamine issues by eating resistant starch. Hm, I think there's some nuances to this whole resistant starch thing!

[@VansLegacy]

SIBO is a sign of low thyroid and metabolism. You adding rice most likely sped up your metabolism and the carbs also aided in digestion and energized your intestine and organs to produce the necessary digestive enzymes. Now that you’re exposed to Georgi’s work, I suggest you look into his other podcasts with Danny Roddy. Also Jay Feldman as well.

[@vidalskyociosen3326]

It could also be the other way around, no carbs caused the Thyroid problem, then Thyroid to SIBO.

[@dancingcalcium]

Hi Cammi, I have a very similar story to yours! I was eating mostly meat and fruit after carnivore, then my girlfriend made fried rice for dinner and the next day my digestive system felt like the sibo inflammation was gone.

[@cammieklund]

@@dancingcalcium Interesting!🌞 I'm happy to hear that it has gotten better for you aswell bcs SIBO is really difficult to live with..

[@cammieklund]

@@vidalskyociosen3326 I developed the SIBO when I was on a very high carb diet though, before carnivore and animal based.

[@111111112334ify]

Amazing.

[@williamdurrell9077]

You should do a exercise podcast. You opened my mind to this exercise paradigm of overexercising. Your thoughts on hitt and aerobic training for longevity, Also strength training. Do you think allot of the data on fit individuals having good markers of health being healthy user bias. And that acutely exercise is beneficial however in long term may be stressful and damaging if overtrained. In short the minimum effective dose for adaptation without stressful overtraining.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@JohannTheBotha]

Amazing how similar this diet model is to the vertical diet.

[@adamandsteve13]

It is, but even more minimalistic. Without emphasis on the "horizontal" part.

[@SeknaTS]

Stan efferding has read most of Ray Peat's articles, or so I've heard.

[@cristin8073]

What is a vertical diet?

[@vidalskyociosen3326]

Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@vidalskyociosen3326]

@@cristin8073 It's the opposite of horizontal diet.

[@josephbuccati2369]

Georgi is an intellectual powerhouse. It'd definitely be good to have him back on your show

[@user56gghtf]

For those of you that keep commenting on what you are seeing instead of listening and reflecting... Ex. What about taking advice from someone who smokes advising someone to never start smoking? Yes smoker does smoke but has learned from their experience and it warning others...yeah I did this but don't do this and the is why... You may miss learning important things that someone has learned from their own experience by choosing not to listen but choosing to judge them simply on what you can see. Never judge a book by it's cover but challenge your thoughts in it's words.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@rootbeer1533]

i have increasing concerns about fruit. georgi just mentioned pectin being a problem about 23 minutes into the podcast. pectin can be found in apples and pears. what about bananas containing saponins ? i currently depend on these fruits but now i've lost a level of confidence and want to learn more.

[@NWYVR]

You can eat as much fruit as you want. If it comes from the earth, including pastured raised meats and dairy, it's healthy. God put produce on earth for us to enjoy.

[@SeknaTS]

Cooking apples and pears will make them more tolerable. Commercial unripe fruits are more likely to contain defensive plant compounds, so sweet ripe tropical fruit is probably the safest.

[@rootbeer1533]

@@SeknaTS thank you. i also just found out apple pectin is concentrated in the skin.

[@vidalskyociosen3326]

@@rootbeer1533 You are a confused and slowly losing confidence. Why do you think Georgi got the award of the Best Supplement Salesman of the Year. That's his job to make feel like that, Next thing you know, he will be recommending you supplements.

[@mattseaton5832]

Testosterone in MCT would be interesting. Should go straight to circulation.

[@CK51515]

I listen at 0.75x speed and it's perfect 🤘

[@gerlachsieders4578]

Want to know what a species appropriate diet is for Homo sapiens? Look no further, but read the publication by Boyd Eaton and Loren Cordain (free pdf online), ‘Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets’. Or a more condensed version by Boyd Eaton (also free pdf online), ‘The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition?’. All the best, Gerlach Sven.

[@owen755]

What are your thoughts on Northern Europeans who couldn't get access to fruit? Are some people more evolutionarily adapted to more or less carbohydrates?

[@stric10]

@@ass5347 apples too

[@owen755]

@ass makes sense. Thank you. But aren't Scandinavian countries in winter most of the year?

[@yew6981]

Great question. Similarly, I wonder how genetics impact sun exposure requirements. I assume Northern Europeans evolved light skin as a mechanism for dealing with sparse sunlight in the winter months. You constantly hear how we all need to take vitamin D in the winter because of the lack of sun exposure, yet in an evolutionary sense, that doesn't make much sense for light-skinned people.

[@BenBelty]

People have been storing dried fruit and other sugar sources for a long time. Take a trip to Sweden in July there is an insane amount of berries growing in every nook and cranny all the way to the North Sea.

[@OneHunnitNoCapStannitOnBidnisz]

U need to "evolve" and move near fruit

[@alexanderohanlon8825]

Also folks for another piece of the the jigsaw have a look at morley robbins and copper. Don't get me wrong he over plays his hand (as all these folks do, Chris masterjohn is tge exception i think) but!!!! WhT he has to say is very beneficial for health in a big way.

[@vidalskyociosen3326]

Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@ollyhammonds2925]

Let me start by saying I'm pretty much onboard with everything Carnivore 2.0 teaches but I'm struggling with the 'runners tummy' conversation. Are we saying that chronic 'grey zone' running (the sort where you sit at that middle ground or even higher at threshold, for prolonged time periods between purely aerobic and anaerobic response) is potentially harmful? I could probably get onboard with that... But surely movement over undulating natural terrain (not flat paved roads) at a low aerobic zone (e.g. 130bpm and under with running that is broken up into hiking, walking, jumping, water stops... Replicating what we are literally designed/ evolved to do) is surely beneficial. I'm speaking as a person who spends a lot of time on the fells in the lake District (England) and I've never (honestly never) got an upset stomach from running. I'm commenting as a 34 year old who has been extremely active my entire life, not someone just starting.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@kameronwynn2926]

I have so many questions I want to start the carnivore diet but so many people say it’s bad for your heart and all kinds of negative things but then I see so many positive things what do I do!!??

[@linneasimchah1621]

Carnivore diet is most compelling for anyone with chronic health problems that do not resolve with anything else. Trying the carnivore diet will almost certainly improve, if not elimiate, stubborn health problems.

[@vidalskyociosen3326]

Try Saladino supplements first and Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@toneblair]

I had my thymus removed when I was 5 yrs old and they always told me it wouldn’t really effect me, but I’m sure they really didn’t know. Does anyone know the effects of having it removed?

[@EwanEllis-w1c]

I went manic on sertraline(Zoloft) and can never untake it. It’s taken Me 2 years of constant episodes because the keto and carnivore diet helped me to finally stabilise

[@RyanNelson-yn3lb]

I believe serotonin has the opposite affect on crustaceans than it does on humans. Higher levels of serotonin in crustaceans and crabs tends to lead to aggression, but serotonin acts oppositely in humans, and causes satisfaction.

[@juri8723]

nope

[@nikvanscoyk4427]

okay so im a bit of a biohacker. I have been taking fluvoxamamine for about a year now with great results. I do not have a doctor prescribing it to me. Unlike fluoxetine which is a sigma 1 antagonist, fluvoxamine is a sigma 1 agonist which has postive effects on dopamine. There are three theories of depression, the theory of serotonin, the theory of inflamation and the theory of neurogenesis. Weather or not serotonin levels effect depression, fluvoxamine and other ssris lower inflamation and increase neurogenesis. I think you can definetly be skeptical of the importance of serotonin, but its really not accurate to say these drugs dont work. I really think fluvoxamine is the best ssri. I get essentially no side effects, apart from some very mild sexual effects which really arent a big deal.

[@vidalskyociosen3326]

Do you think a supplement salesman cares about your point ? Georgi is one of best supplement salesmen out there, Hail ! ( Haidut )

[@will.lesher]

Yeah I kind of agree, I struggled a ton with anxiety and panic attacks the first 20 years of my life. Lexapro has changed my life, it really has. I hate to admit it but it just really has.

[@CerebralFriction]

Does anybody have any idea what to do with Suet other than make tallow?

[@allisonmccullough6833]

Probably. But sometimes there’s need for fettuccine Alfredo

[@reecesowka8681]

Agreed. Having some later

[@Marco-pf3te]

Regarding serotonin: why are people on mdma so kind and the opposite of aggressive?

[@oskaredwall7662]

Can you please ask Georgi what he thinks about kefir , probiotics.

[@chuck1804]

I believe he is generally anti-biotic and anti-biome. Georgi is a rare advocate for a sterile gut.

[@evansanderson3343]

I’ve been eating carnivore one full week now. I do however have a tablespoon of honey and a banana before my workout daily. Am I missing out on the benefits by doing this ? Will I be able to get into ketosis ?

[@stric10]

probably not, it's too early for that... do strict keto for a few months, get fat adapted, feel what the hype is about first and then consider experimenting, basics first (thomas delauer, dr. berg).

[@bogdanpst]

@@stric10 DeLauer is on TRT.

[@carnivorewisdom]

@@stric10 I like Berg & De Lauer too but why not keep going as is since he seems to be doing well and is likely converting cells every day on this regimen?

[@joerandom157]

@@stric10 fat adapted is code for: adapting to a high level of stress. i don't think that's a good thing. cycling in and out of ketosis is probably much better for you

[@vidalskyociosen3326]

No, you won’t get into ketosis, go high fat first for few days you’ll see the difference.

[@jeanshareux2090]

I'm very interested into starting this diet. For me it seems like an ideal and most ancestral diet we can eat. But I have some questions that some of you here could potencionally answer me. As far as I think I never had a good ability to digest red meat - it kinda sits in my stomach. Do you have any solutions for that? Cause I know that it's the most nutritious meat ever, but I constantly burp when I eat some amount of that. Is this problem solvable? Can even I eat this amazing animal based diet? Will my body adapt to it when I start eating it more often? I would be so glad for answers. Much love from Czech Republic!

[@user-bg9pi6qk7s]

Great!!!

[@marcink6173]

Thx

[@kanu88kanu88kanu88]

Has paul done a podcast on grey hair and how to avoid it ? How about Sexual vitality , You'd think he'd be worth a ton if this frying gonads in butter thing works.

[@Jarrednigh]

Legendary man keep crushing it bro

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@retribution999]

All of this was worked out thousands of years ago. Keep it simple!! 1. Eat only natural 2. No processed 3. Don't over eat 4. Chew well 5. Spelt bread 6. Milk, butter, cheese, eggs 7. Fruit 8. Honey 9. Meat if sick, old, weak, or an athlete. 10. Pure mineral water 11. Herbal teas All things in moderation, no pharmaceuticals, breath well, exercise in nature.

[@LB-lb7pm]

brilliant

[@cristin8073]

Interesting thoughts about fiber. I always thought I needed to “fix” my body to be able to handle fiber better 🤔 So how do we figure out how much fiber we need?

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@nodu6414]

You need insoluble fibers. Raw carrots are excellent, 1-2 a day. Also, you can make "Ray Peat Carrot salad"

[@miltonbates6425]

Short answer: Yes, it most definitely is.

[@sisil32]

Hi. Silmara from Brazil

[@gabrielbarrantes6946]

Is it? Not sure yet to be honest, we will know in a few years if Paul is better than Ken and we will see LOL. Jokes aside for now I am on the zero carb WOE for gut issues, any fruit just gets my stomach so upset that I am not ready yet, I will test my T a few months in to see how is going but for now it feels pretty high, so high that is annoying 🤣

[@bobbypukes605]

What are you eating and how are you sleeping?

[@gabrielbarrantes6946]

@@bobbypukes605 I am 3 weeks in, beef, eggs, butter, salt and water. For now I am sleeping ok, same as before, not perfect but not worse that before so for now is ok.

[@Manskeeeee]

"WOE" you mean diet

[@vidalskyociosen3326]

@@gabrielbarrantes6946 Try Georgi diet for a change from yours, also you can buy his supplements and he can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@gabrielbarrantes6946]

@@jonlobov1249 not at all, foods you eat barely change acidity on your blood, that's a lie vegans pushed a while back and still some people believe it...

[@Romans122YT]

What’s the relationship of serotonin and marijuana? My buddy smokes daily all day for years and I’ve never seen anyone get so angry and lose their shit so often

[@LouStoriale]

Love the audio quality on this one. 19:50 5HTP works like a MOFO.

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@78greendragon]

Me I have a slow heart rate my average RHR is 50-55 and my normal moving heart rate is 61-105 with an active heart rate 120-150 (depending on activity) My BPM asleep average is 11-15, BPM awake average is 13-19

[@Aviation_Professional]

Joe Cohen is a FAN (and sells) resitant starch for weightloss! Selfcode has some issues for sure

[@alexanderohanlon8825]

Yer I've been delving in yo the thymus lately, don't seem right it atrophys... I have been looking at if it's similar to diabetes in the respect that it gets stressed that much it ends up shutting down like the b-cells.

[@dalee580]

Will breathing lightly raise CO2 levels?

[@KJB0001]

Notice how no one put show notes in the comments, because no one can summarize wth Georgi says!!!

[@eddief9254]

Raw meat is not appetizing for most humans, but cooked starches looks good for 90% percent of humans

[@coozer22]

at 28:23 that noise startled the bejesus out of me. I quit listening.

[@Legacytierstrategies]

I remember dr paul was eating apples and plantains. Now he mentions little fiber and juices. Tso many holes in this heavy fruit diet theory.

[@bobbypukes605]

It's called evolution, bro. Having the ability to evolve.

[@Legacytierstrategies]

@@bobbypukes605 no. Its called follow the science from the beginning and not your sweet tooth.

[@joshjoshjoshjoshjoshjoshj]

The reason for the change is serotonin related

[@Legacytierstrategies]

@@joshjoshjoshjoshjoshjoshj no. he was wrong about fruit and instead of admitting, is going to take you through a grift trip to fruit juice.

[@bobbypukes605]

@Dewon Hodls You realise that there are studies that 'prove' the health benefits of all types of eating? I could go keto and get studies to back up my points. I can go paleo and get studies. The Atkins diet, I can get studies. Fruitarian, low fat/high carb, high fat/low carb, low protein, high starch (Mcdougall etc), low methionine... You name it. Why do you think there are so many nutritional 'experts' that don't spout the same thing. Everyone has a different opinion? In other words, human beings still haven't got a clue. We speculate on what we used to eat, but again, all the experts disagree, and they all go off in their own directions and champion different nutritional approaches. So no. Science isn't just one thing. By your comment, I am guessing you are a salty carnivore/keto head who is disgusted by Paul's decision to add fruits into his diet. Just do what works for you, and he'll do what works for him. Let's all accept each other and share the love, man.

[@planejet42]

Why are high quality fish oil supplements bad?

[@Aviation_Professional]

PUFA

[@MrAbstractz]

Can we have the literature on which Georgi bases his knowledge of serotonin? I had bad Ulcerative Colitis and taking SSRIs actually healed my gut. I know that many patients with UC and Crohn's Disease get better after taking SSRIs. I spent a lot of time researching and implementing habits that would heal my gut and Georgi's take sounds absolute bollocks to me.

[@vidalskyociosen3326]

You can buy his supplements and ask him and Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@aweinblatt6]

Just wondering how T2 diabetics can really eat animal products when they’ve got the most fat levels. I’ve read that fat, especially PUFAs, interfere with insulin being able to do is job. So, how can I eat meat & dairy?? I eat WFPB-low fat & that’s doing wonders for my blood sugar…

[@kellymaloney6119]

You eat the better quality animal products if you can.

[@penghunter4565]

I am beginning an LSD based diet

[@nativeatheist6422]

Is Wolf chili carnivore? Asking for a friend 😬

[@YouTuber-ep5xx]

Is there beans in your wolf chili?

[@nativeatheist6422]

@@KZbinr-ep5xx No. No beans with me.

[@bogdanpst]

If SSRI are so bad or useless, how do you explain this : two weeks ago, I was diagnosed with depression and anxiety disorder (after 1 month of suffering) and prescribed Escitalopram. Several hours after the first 10 mg dose I became perfectly normal. In fact, I felt excelent to this day. Before, I did a bloodwork. My seric serotonin was 40.76 ug/L, in the lowest end (range between 40 to 200). So, what's your explanation ? I do workout, I eat mostly animal food, I work in nature. Don't drink, don't smoke. My experience contradicts your suppositions. I say, for me and many others, SSRI realy work and saved us.

[@aspiresk8boarding]

Low serotonin is not associated with depression. However the raise in serotonin from SSRI produces pregnenalone as a protective mechanism which is beneficial for mood. In the long term it raises cortisol and adrenaline which can create feelings of well-being at first. Long term it also can down regulate production of serotonin to balance things out

[@bogdanpst]

@@aspiresk8boarding , are you jocking ? My mental state and my blood work say otherwise = low serotonin > depression. If SSRI does not raise my serotonin, thus optimizing my mental state, then what ?

[@aspiresk8boarding]

@@bogdanpst It did raise and thus a raise in pregnenalone to protect. Could be that. High serotonin isn’t associated with feeling good. Cannabis has a similar mechanism

[@bogdanpst]

@@aspiresk8boarding , everyone knows that everything "high" is bad. But that's not the subject. The subject is optimizing, normalizing. Serotonin or by other mechanism, it's less relevant. For millions of people SSRIs do that. End of story. The rest is Giorgi's bla bla bla...

[@aspiresk8boarding]

@@bogdanpst Also how do we know blood levels of body serotonin reflect brain levels? It doesn’t easily cross the BBB. It may have never been low in the first place

[@Svensvenson7777]

This doesn't make sense in regards to fermented foods. We know that things like kefir and yogurts decreases risk of colon and intestinal cancers. But he's saying gut bacteria increase risk of those. Very conflicting comments.

[@vidalskyociosen3326]

Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@DavidGeeraerts]

Do not interject "Heart and Soil" supplements infomercial midway through (or during) the conversation.

[@vidalskyociosen3326]

Why not Georgi have supplements to sell and Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@Philly1958]

why cant you get more credible guests to discuss these issues?

[@Opethfeldt]

The man is a walking encyclopedia. How is he not credible to discuss these issues?

[@erikhancock98569]

LOL! Georgi is about as credible as it gets.

[@vidalskyociosen3326]

No need for that because Georgi can counter and explain any arguments, no wonder he always get the award of The Best Supplement Salesman of the Year.

[@trapperkcmo3460]

the material that vegcaps are made from can wreck your health.

[@moriiiiitz]

Georgi should be a regular

[@tawnipargman8237]

At social events, it's pretty easy to find raw carrots, cheese, and fruit

[@vidalskyociosen3326]

Yes, imagine he will advice all soldiers it would be like: Officer: Run for 20 miles Soldier: No sir it will stress my system Officer: give me 20 goddamn it! Soldier : No sir it will raise my Cortisol Officer : What’s got into you son! Soldier: Georgi Dinkov Sir !

[@Gesundheit888]

I have a hard time taking Georgi serious because of his obesity. Shouldn't he go to a doctor for weight loss advice?