Q&A: Weight Loss Update, Loose Skin, Advice on Going Plant-Based + More!

[@KrocksInTheKitchen]

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[@sandyallen1488]

Krocks In The Kitchen ,,,,l, Plmomoko ,,pl,l,p,pl,m,m,m,m,m,m,m,k,m,

[@sandyallen1488]

Krocks In The Kitchen lp

[@sandyallen1488]

Pp

[@sandyallen1488]

Krocks In The Kitchen p

[@sandyallen1488]

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[@lilivonshtup3808]

About Brian's chair and not having a weight loss goal: You've learned two things way early in your life that are indispensable. 1. Comfort is key. 2. Life is not a race. Merry Christmas Krocks, you rock!

[@magma11000]

Or if life is a race, then slow and steady wins the race ;)

[@susanprepejchal3112]

For those who don't love salad: In the winter especially, I'm not a huge salad fan. Instead I roast veggies, no oil or salt, on parchment paper. My favorite is frozen Brussels sprouts, chopped and mixed with chopped Butternut squash and Pink Lady apples , about 45 minutes at 420F in the oven. Veggie soup is another great option instead of salad.

[@plantplottersparadise4005]

Susan Prepejchal I like the idea of a fruit cooked in there. I will try that 😊

[@dorothyyoung8231]

Yes, yes, yes - almost ANY veggie can be roasted!

[@francesgraham5411]

You can do a medley of cooked greens, eg swiss chard, red and green cabbage, celery, red and yellow onions, and chop them inti shreds once cooked. This is delicious, like a hot salad.

[@sheryla54]

I noticed that Garam Masala, Chili and Turmeric are favourite ingredients. Have you ever thought of making a dal? It is so easy, once you get the recipe right, you can keep the base as a sauce and just add your veggies to it.... and it's a lovely, flavour-filled, winter warmer.

[@adolflenin4973]

Lovely comment.

[@gelbsucht947]

You both look sooooooo well and youthful, positively brimming with health. Your skin and eyes are luminous, quite exquisite.

[@sharondesfor4112]

I think Jessica was right when she started to call loose skin a badge of honor. When I start to feel like my fat decade didn't really happen and I didn't really lose 40 lbs in 6 months, I look in the mirror and raise my shirt to look at my sagging belly. It actually makes me proud, because it means that I really, truly did lose the weight, drop my cholesterol, and regain control of my life.

[@LotusLove71]

You're so darn cute because you're genuinely yourselves. It's the same reason you already have 40K subscribers in less than a year. You inspire us by being real people that show us what's possible. I thoroughly enjoyed this video, especially when you talked about your love for each other. The way you described it is as it should be. I love your channel!!

[@pawlet]

My son was 4 when I switched my diet. I thank God every day for my son and for showing me the right way to live. Peace be upon anyone when reads this. 🥰🙌

[@franciscocohuo]

I am using my husband's account, and I want to say you guy's are my favorite couple on KZbin.

[@KrocksInTheKitchen]

Thank you so much!! We really appreciate that ❤️

[@emalymick]

Yes to more instant pot recipes!! I love your soup recipes and always try to modify them for my instant pot (I have the bigger instant pot, so it works for me.) Also, it weirds me out that people keep asking you about kids. That is such a private thing to ask (and for those suffering from infertility, very sensitive.) Thank you for sharing that part of your lives with us, but don't ever feel that you have to.

[@lisaslife3610]

I’ve recently this year stopped eating meat,sweets, and stopped with the diet root beer and I no longer diet or want to anymore. I got down to 152-153 this summer after losing 20lbs and I finally put the scale up. I’m really happy with how I look and feel, but I’m no longer enjoying food anymore. I eat to just eat because I know I need to. Maybe it’s because I’m starting peri menopause and my body is going through so many changes idk. Anyone struggling with food cravings for me I had to cut cold turkey on sweets that was my food addiction and once I made my mind up I just stopped eating it. I have loose skin on my stomach from having children and I’m finally as of this year ok with it. I love my body now and I feel great for once in my life. Thank you guys so much for making your channel and just being you!!!💜 Hope you 2 have a Merry Christmas 🎄🎁

[@MrsPlantinTexas]

You look so healthy and happy. Thank you for inspiring over 40,000 people!!! 🥬💖

[@malarie2422]

So glad someone asked about loose skin

[@notoestoseehere]

I like the idea of no bad food in the house. Unfortunately my husband and kids don’t agree, which makes it hard.

[@rhiannonsolorzano5020]

Same here!!! Sigh... I have decided to be fully committed to healthful vegan eating, no matter what! 5 days in and it’s going well, but the chips and cookies and sodas are hard to pass up. But I’m sticking to it! Here’s to us getting on track and staying focused even with bad food around us.

[@DrBertoli]

think of perhaps putting all the junk food in a bin in the garage or some other room you don't frequent if he'll support you in that way :)

[@tinaahern8907]

Great Q& A! I love that Jessica reads amazon reviews! My husband makes fun of me (in a teasing way) because I really like reading reviews and comparing products before I make a purchase 🙂 It’s nice to know I’m not alone.

[@indigo96968]

I do the same thing and I'm 17 my mom taught me :)

[@KimonoSuki]

Of course you should read reviews! I have never ever purchased anything without reading reviews and comparing 2-4 products that are similar to see which one is best. Maybe it's another one of those guy things to not read reviews?

[@nellsgirl]

I think the "cuteness" factor of you two ( I personally prefer the word adorable) is just how you interact with each other, and how adoring you are toward one another. It's very sweet ❤️😊

[@jacqui.michelle]

Don't worry guys, we got you 😁 Jessica, it's okay to not be ready- you don't ever have to justify your decision regarding children. Even if you never do because you're never ready, you're already an excellent Mum - making the best choices she can for her kids. Big ups for you two, well done 👍

[@mrtequus1]

Y’all are just freakin adorable. Going to try your meal planning tips. My gf and I both work crazy disjointed schedules so planning together is hard. Your tips are great.

[@smallfootprint2961]

I got tired of the salad thing. My best dressing has been a freshly squeezed orange with the orange meat cut up and put into the salad. It was good but , one day, I just got tired of cutting it all up and chewing it all up, and as I was making my one dish meal, I just dumped the salad into the meal, and it was wonderful. From then on (usually) I included everything I was putting in salad, into the meal. Makes it very interesting. Love you guys and I'm so happy for your success. Inspiring.

[@robind.2290]

I do the same and it really helps!

[@bdadams2661]

Also try putting all your salad ingredients into a food processor. It will chop them fine in seconds. Less chewing and less cutting! I also make several batches and store in a covered bowl in fridge. Instant salad!

[@bdadams2661]

Hehe, and yes today I put my greens into my nuked veggies! Yum. I also add greens to my bowls of hot soup. Yesterday I made a huge batch of soup in my instant pot with greens, cilantro, veggies, and navy beans. Yum! All sorts of ways to get your greens and salad veggies.

[@expat1250090]

Love you guys. On the question of loose skin, go to the gym and start building muscle. You will surprised how it will improve your overall appearance, especially with regards to arms and legs. Good luck to you both and keep posting.

[@Lelliott1122]

One of the most wonderful things about you two is that you are REAL! Very important in today's world! Thank you!

[@MRSMILLER417]

My husband is still Omni and refuses to give up meat (we're from TX where we bbq almost every weekend). Our kids and I went vegan/ vegetarian 2 years ago and I told my husband when we transitioned that I would no longer buy or prepare meat for him and that he would have to make it for himself if he wants it.. It was hard at first bc cooking for him has always been one of the ways I express my love (and when he's away for work he would always tell me how much he missed my cooking). But it's actually been a positive thing too bc he consumes much less meat now that I am not cooking it. He sometimes won't feel like cooking or will forget to buy it so he will eat our vegan foods and maybe add cheese.. there's only a couple things he won't eat which are tofu and most fake meats bc he only wants the real thing lol. It sucks that he doesn't ask me to cook anymore but it has also got him cooking more (besides just meat).. he loves making homemade pizza dough and cinnamon rolls from scratch and will make them vegan so we can all eat them. He bought his own fridge for his meat/dairy items and takes up most of the space in our deep freezer. I am sure he was disappointed in our lifestyle change at first bc of all the unhealthy Mexican food and breakfasts I used to make him but he doesn't judge us and we are all much healthier bc of it.. I just make veganized versions of our favorite dishes and we'r east lots of oatmeal and smoothies. :)

[@beatrice135]

Doug sounds awesome! It's such a blessing to have people like that in your life.

[@missiris1234]

You guys are so honest. You get many gold stars for that. Thanks

[@AlexiHolford]

I just want you to know that whenever I am notified of one of your videos, I stop whatever I am doing and watch. 🤓

[@KrocksInTheKitchen]

Love it! Thank you! P.S. Hi Instagram Pal! :D

[@AlexiHolford]

Krocks In The Kitchen ❤️

[@sharynthevegan8029]

Love you guys!!

[@Carcarfranklin]

Y’all are cute bc you are real. So much KZbin is a certain typical played out esthetic. You guys remain true to yourself and your values. It’s refreshing! And when Jessica puts headphones on while blending yes that’s pretty dang cute hahaha!

[@karenmarley9096]

Jessica, thank you for mentioning your mental health as part of your weight loss 'adventure'. Gut health and mental health are very much connected. I would like to hear more about the mental health side of your progress. You guys are the best. Thanks for keeping it real and relatable. Merry Christmas. (Peef's Santa suit is adorable).....maybe a future video on Peef's wardrobe for fun?

[@plantbasedsenior4240]

I have said it before, but you guys are such a lovely couple. Your personalities balance each other so well. Have a wonderful Christmas.

[@Carcarfranklin]

I never thought I’d be able to give up cheese. And once I dropped dairy, the cravings went away quickly. Which surprised me so much. Now with other cravings- eh yea I def have some. And yes I’ve been bouncing around the same 5 lbs too, but really I have about 50 more to go. It is what it is. You guys help, the oil free recipes and talks like this let me know I’m not alone!

[@mandysimmons2769]

I gave up ( most dairy ) it made my cankles swell. LOL I only drink milk in my coffee anyway so I switched to cashew milk. It's not bad at all.

[@joanbornstein2051]

Jess and Brian: I love how you address the issues of large weight loss for those out there that have the guts to do what you folks have done! Congrats on your lifestyle journey and keep all the info coming!

[@jeanettepaulson4525]

Me too, up 5 down 5...stay on the plan, stay on the plan, and one more day, stay on the plan. I really notice how bad I feel when I don’t stay on the plan.

[@fooliejulie]

You two are the best. I could listen to you all day long. Keep up the great work.

[@janisemom]

I understand the self consciousness, Jessica, but you are such an amazing inspiration to a whole lot of people. And you are beautiful. I have never noticed your arms that I’m sure stand out to you. You’ve done an amazing thing in losing that weight, so rest assured that your audience loves you as you are.

[@VioletBloom]

You two look absolutely amazing... 10 years ago I lost 100 pounds and my tummy and arms have loose skin. I’ve had people ask me if I want surgery. My answer? Nope. I’ve given birth to 4 boys, reversed type 2 diabetes, had a hysterectomy, survived 10 years of abuse and 2 car accidents. A saggy tummy is just a “meh, so what?” Type of thing. I’ve got stretch marks, a messy belly, turkey arms but I’m healthy and happy! I feel proud of my quirky body, and everyone should feel proud of who they are! I say eat healthy, dance in a bathing suit and know that you are perfect just as you are!!! Sending love! 👏🏻🥰

[@robz.3225]

Congrats on 40k! I predict that times 3 next December. You give out lots of great information and you guys are genuine and genuinely entertaining! Merry Christmas!!

[@joansrvadventures6112]

I just made your oil-free Smoky hummus. It is delicious. Mine is a little chunky, which is ok, because I used a manual food processor instead of a blender as I wanted to try it out so I could still make it when I am camping in my RV without electric. Got to still have hummus when camping.

[@bettyraynor-davis9]

I just sent my husband to the store for Garbanzo beans. Im making it tomorrow.

[@Bella-qu5pf]

Omg love homemade hummus. I made some in a cooking class in school without oil and without a blender. It was a garlic hummus and it was the best I've ever had I literally ate it straight. Was good with homemade seasoned pitas chips as well. I'll have to try their recipe out!

[@traceyfrugoli8973]

You guys are awesome! I can't put into words the difference you and the other plant based KZbin's have made to the on this adventure! Thanks so much for your helpful, candid and fun approach to all you do. Please sleep the content up, we love to see what you guys are up to. Have a great holiday, it's my first plant based for me and my hubby.

[@sallyis6084]

Took a break from food related social media but your positive outlook on health/weight loss made me feel like you guys should have been an exception. Great video to have for my getting back at it!

[@jrfrmem]

Omg I’m so glad you’re talking about loose skin. I’m 65 so it’s a major concern, and I believe is holding me back. I’ve seen people with massive weight loss and I was so horrified, I didn’t want to lose too much...but I need to. I am the same weight Jessica was at when she started. Looking forward to what you say about it.

[@johnlewis1640]

I'd recommend that you start with a modest goal, e.g. 15lbs, that way you start eating better and adopt a new lifestyle, then you can stop and just maintain if desired.

[@magma11000]

Apparently intermiitent dry fasting helps a lot with loose skin. You don't have to straight away do a full day of dry fasting, you can just start with intermittent dry fasting for 16 hours overnight or something. Check out snake diet on you tube. Also dry brushing. Also check out derma rolling. kzbin.info/www/bejne/eZmqaZSJq6qIbKM

[@loricash5849]

From what I have observed your common goal with your healthier diet and trying new recipes benefited the pair of you together and your audience!

[@luvmysnowful]

I just want to say I love you two!!! Sending virtual HUGS and Love. You've both been such a blessing in my life this year, sharing your experiences, recipes, humor, and warmth. It makes me smile and starts my day off right when I turn my phone on and see a new video from Krocks in the kitchen 😊Thank you!! 🤗😘

[@robind.2290]

I just started the plant based lifestyle a few months ago. Watching your videos has been inspirational and motivating for me. Its been a roller coaster ride but you help me stay on track. Thank you for sharing, your honesty is refreshing!

[@kefirheals7383]

I applaud both of you for your courage, and the success that came with your willingness to change over to a WFPB. I have been struggling to do this without my husband's support, and comments from him, like "is THAT what you're eating", or "I'm going to enjoy my burger and fries", etc. I know he doesn't do it to be hurtful. But switching over to WFPB, I really needed a support buddy. I appreciate that he no longer tries to get me to not eat this way. Watching KZbinrs that have switched over really gives me motivation to keep going. I recently stumbled across Plantiful Kiki, and for whatever reason - what I'd been doing, along with trying her way of doing it, I had a light bulb moment. I realized I needed to reduce or eliminate nuts, avocados and breads. My weight loss had stalled. She also pointed out something Chef AJ recommended, but I was reluctant to do at first. And that was to eat steamed veggies before breakfast, and for lunch and dinner to just portion my plate with 1/2 non-starchy veggies and the other half with potatoes of choice. So I tried that. And I could not believe the results. The weight just started melting off. It was freaking unreal. I'm so happy all of you have the courage to bare your lives in front on all of us - putting yourself out there for comments, criticism, praise, what have you. TEN THUMBS UP TO YOU BOTH. (Uh, you get the picture.) Love you guys!!!!!!

[@yentavegan8823]

What a refreshing change between you two. Jessica is so much more affectionate and cutesy. I think she likes being higher up .

[@dodieg12]

The answer about children was great. I lost both my parents at a very young age due to heart disease. I have a 7 year old and I’m on a journey to be the healthiest version of myself because I’m so scared I’m going to die at a young age. I want to be here as long as I can for her.

[@adroste1]

Can’t wait for the Jambalaya recipe/video! Keep posting your wonderful recipes!

[@hannahrosen4538]

You two are so inspiring. I'm fortunate to not struggle with my weight, but watching your videos helps me to try to be better about taking care of myself. Also, one of the best ways to use the instant pot is to make big batches of bean and grains. Easy to portion and freeze, and that way you avoid the additives in canned beans. And it's cheaper!

[@slowflowrestfulness4392]

You both look so AMAZING in this video. So much change and you look like normal, healthy people who are stylish and take care of themselves. I think when we are overweight we try to hide and blend and not draw attention to ourselves, and this video looks like you are taking care of yourselves. Congrats, you guys! Job well done. p.s. love the haircut/beard shave!

[@jesusfan3151]

GOD bless you Doug, for letting GOD use you to invest in Brian's journey.😇

[@johnjohnson2540]

Good to hear the details on the weight loss. I remember writing here when I was starting the potato famine and at other various points along the way. My wife and I are doing it together and four and a half months in and she is technically underweight and I am over halfway to goal. I know exactly what you mean about the floundering around a weight. I have been dancing around a certain weight since I had to go on to a business trip to Japan three or four weeks ago and I am finally back down to it(and above it and back down and back up) again and wanting to have the time to really focus on it again. But there are ancillary factors that affect weight. In Japan I was as compliant as possible, but made concessions for dressing, which I couldn't make on my own. I also ate a little more in the way of nuts than I usually do. That and my system just gets backed up when I travel to Japan. But hey--four pounds over a couple weeks of travel and it came off quickly when I came back. I can't get used to the whole bony butt thing, though. It is alarming, but I also think it helps me fix my posture. The idea is that I didn't know how to sit up straight, but having a bony butt now makes me find better posture. Plane rides still no bueno. Working on facial hair to cover up some of the gauntness that I see in my face after constantly running into people I haven't seen for four months and having them ask if there is anything wrong or asking my wife in private if I am sick. All that and I still have a good 35 pounds to initial goal weight. Now comes the first trip back to where I grew up. Haven't seen anyone since Christmas and it will probably be a jarring reunion for many. My One Year Ago feature in iPhone photos is a helluva way to get your before and after shots :) Thanks for all the videos...

[@thequickjourney5532]

I love that you are sticking by Jessica. My partner and I are both childfree, and plan to stay that way.

[@christinebuckingham8369]

Have you two ever thought of creating a cookbook with your recipes, meal planning/prepping tips and advice? Thanks. Im a new subscriber and think you two are an adorable couple and have great information. 💞

[@acarlo4380]

My husband and I had our kids when he was 40 and I was 34, then 42 and 36. I'm 40 and would have another kid right now, without hesitation. There is NO rush!

[@latinsilla]

I Love your channel! So inspiring and informative! I eat mostly plant based due to health issues, however my husband is a meat, potatoes and everything eater. So nice that you are both on the same plan and are able to keep those"bad" foods out of your house. Thank you so much!

[@candywarmuth2455]

You two are so rational and inspiring. thanks. I like how you treat each other is pure joy.

[@suecoates8313]

You Krocks rock! And it is because you are totally real and “really “talk” to your audience. Merry Christmas! Love watching you, and hearing your practical wisdom! And like so many of your worshippers, we would LOVE to have you visit where we are from (BC Canada), and meet you in person! Cheers!💕

[@franciscocohuo]

You guys give great advice !!

[@franciscocohuo]

Guy's have a wonderful , joyful, marvelous Christmas !!!!!! I hope Peef gets lots of gifts. Merry Christmas peef !!!

[@KrocksInTheKitchen]

Thanks! Merry Christmas to you too!

[@ashrillcaw]

Best advice i got from you guys: weekly salad prep. But question: Have you begun embrace ethical veganism? To help the environment and prevent animal suffering?

[@Carcarfranklin]

You’re kitchen is always flawless! :) the stainless steel is 👍🏻👍🏻👍🏻

[@successandlifestyle]

I loved your answer to the kids question! Do what feels right for you. Personally, I chose not to have kids but I also didn't get any desire to do so either. For me, I was the youngest of 7 and I think my mom was really overwhelmed... So that's the vibe I associated with having kids.

[@JeanPAnimeAppraisal]

Brian. Thank you so much with your answer about having kids. My husband says the same thing which comforts me the most. Its my body and my decision. I'm sure Jessica appreciates it too

[@sonsiehollingsworth5342]

LOVE you two !!! ❤ Enjoy your vacation !!

[@suzannebailey-burt9479]

I just started watching your videos, Your weight loss journey is amazing,, I just went on a whole food plant based diet 2 months ago, I have felt a world of difference, my blood pressure is normal, i feel so much better, i have weight to lose, and i have already lost, my goal is to feel better, and have felt the benefits,, i am 64, and a late starter,, but will continue

[@cindychurch925]

I love you guys!!! I just want to tell you how fantastic you all look!

[@sandy-rr1by]

good way to pick Qs to answer. appreciate the comments about loose skin. good vid.

[@shannjess5223]

Hi, just want to say that Your channel has supported my life style change both emotionally and physically. Your advice, recipes and honesty have helped me to lose 11kg to date, lower my PB and I feel fab and most importantly not hungry lol

[@lordbyron7287]

Yall are still losing. That's awesome. I've lost 85lbs so far. Thanks for the recipe and truth about plant based. The good and bad

[@joannekohn3869]

Hurray for you! Watch every video! 🎊🎉

[@TheFrandall]

I fell asleep with my earbuds in watching you. Now its early morning and I finished your vid. You feel like family! My husband and I have same feeling about our relationship. Separating is not an option or even a thought. We're better together and can't imagine not being. I'm going to try for a couple more hours of sleep and look forward to seeing you again on Wednesday! 😋💕

[@lemireba1]

Thanks for your videos. I have been WFPB since the end of October and I originally lost 14 pounds, but now I have plateaued and am having a difficult time to figure out how to continue losing weight. My husband is on the keto diet, so we don't typically food prep together right now. I just want something that is sustainable and that will get me healthy again. I'm really looking forward to your video about prepping with people who follow a different way of eating.

[@karenbressler6187]

Try sweet potatoes they don't make anyone feel underprivileged.They are a sweet treat topped with a tiny bit of salt and blended in some warm unsweetened Almond milk....nothing else.Yummmmmm

[@Sayerdify]

"No bad foods in the house" is a great rule and one I follow too !!

[@GodzillaGoesGaga]

The other rule, when at the supermarket only shop on the periphery. Perishables are always on the periphery. Aisles contain highly refined garbage.

[@JessieCarty]

Good to hear about those roller coasters cause I'm on one right now! And I don't want to get into the old habit of just staying on the roller coaster until it climbs even higher!

[@Sleep2Dream]

Fasting and dry brushing will tighten up that loose skin. I recommend starting now so your body can begin cleaning itself out and doing it's "housekeeping." You don't have to have surgery to get rid of it. Good luck!

[@DaniElle-di4ho]

I make a very simple cream cheese like block out of tofu. Just drain a block of firm tofu (cut in half horizontally and separated) in a colander for about a day, then cover completely with a thin layer of miso (prevents mold forming), then put in a glass container in your fridge for 1 week or so and you have tofu cheese! I eat it with whole grain flat breads I make from scratch (50/50 soaked and blended whole grains/whole wheat flour)

[@christinesylvia7083]

So fun! I just love listening to you guys! Keep up the great work. You are very inspirational, you are genuine, and you offer a very fresh perspective on health, body image and embracing change!

[@karynm3365]

I watched your first video this morning and then watched this one. Wow!! You both look absolutely wonderful! Congrats on your extremely successful weight loss journey!

[@KarenMcKendry]

Merry Christmas Brian and Jessica! Look forward to seeing your videos from Europe!

[@jadez57]

Yesss! Breakfast! I looovve tofu scrambles with mushrooms, onions & spinach.

[@777Valmarie]

Val Marie here! Love you both dearly and pray for your success! Yeah for Doug! Church friends are awesomeness!

[@ShushLorraine]

You have so many subscribers (IMHO) because of your love for each other and for your viewers too. Great video!

[@jennyrhodes476]

Thank you for sharing your lives. So inspiring. Love you guys

[@francesgraham5411]

Love you guys, always watch your stuff straight away.

[@stephsinger5163]

Thank you both so much for your candid videos . Love your way of thinking and love how much you care for each other !!! Have a wonderful trip and a very merry Christmas and a happy and healthy new year ! Krocks Rock !!! 🥗🍌🍎

[@jangreen5549]

I love y'all's videos and watch every one and give you thumbs up all the time. There's just one thing that would make your show better, and that's hearing Brian's uninterrupted thoughts.

[@karladoyle6241]

I like the answer about, are there foods you missed and you immediately said, Breakfast foods, there are memories associated with these." that is such an honest reflection. I think I am developing a gluten allergy but there are so many foods with gluten I remember liking so I eat even though they make me feel bad. Might be time to just start messing them so I can feel better.

[@fleurmp3820]

Love you guys! Congrats on 40,000!!! xxx

[@cindysutherland1121]

Jessica, you sure look healthy & thriving on your road to Wellville with your lifestyle. Like night & day difference. Brian too. Almost like long lost relatives from where you started. How do you feel? Your personality took a transformation as well. What do you think/feel?

[@balderdashery1]

Congratulations Krocks on 40K and a great vid!

[@loisbrown1779]

Brian, I’ve got a recipe challenge for you. Your chili is good, but I’m craving a broth based soup. I’m starting to experiment with a vegan pho kind of thing. I’ve never actually had pho, but it looks good. I’ve been sautéing mushrooms and garlic, add a splash of liquid aminos, set aside. Boil a serving of pho noodles, drain, return to pot. Add vegetable broth, add mushroom/garlic/aminos mixture, stir, and heat. Serve in soup bowl with chopped unsalted peanuts on top (the unsalted dry roasted ones I got to make Jessica’s pb with!). This is pretty tasty but (1) this is a little high in sodium for me, and (2) I’d like an additional broth based soup in the rotation... Ideas?

[@MistyandJayden]

I want to see a shopping video!!!!! How you navigate your favorite stores!

[@GodzillaGoesGaga]

Wow! You guys look great! Have a great New Year!! 😀 FYI, I have lost 26lbs in 8 weeks from being strict and following Dr Esselstyn's diet. The key for me is that I exercise religiously and intentionally have about 800kcal deficit/day. I will adjust once I reach my target. For me, exercise (Cardio) is key to burning visceral fat. Some thoughts for you (take it whichever way you wish): As far as chocolate is concerned, a couple of pieces of 80%+ is good for your heart due to the magnesium. Nibble corners off the pieces. It lasts a lot longer and you still get the taste/texture. For cheese, I use nutritional yeast blended with seeds. Take some seeds, grind them in a spice grinder and add 1:1 nutritional yeast. Use it like parmesan on a vegan pasta.

[@Ajane26]

You guys would make excellent parents!!! But I love watching all of your videos and following your adventure💫

[@elspethawake4541]

I like that you have the Amazon links page...and looking on there answered my question about how you don't ruin a plastic-looking bowl to cut greens.

[@shawnykennedy4250]

so enjoy watching your channel!! Thanks so much for sharing your adventures with us! :)

[@judith8163]

A hint for managing vacation, holiday, birthday eating...research has shown that folks who incorporate approximately 5 "off-eating events" per month into their long term habits are most successful in maintaining a healthy weight (post weight loss). No treats ever leads to feelings of deprivation; no plan for treats can lead to slips and binging. Make sense I guess...all things in moderation. Happy Holidays to you both!

[@pamisaac4938]

🖐.. I have just recently found your channel.what you have shared has helped me a lot. Thank you

[@barrbuff]

#breakfast food Hey Brian, The Prevent and reverse heart disease cookbook by Ann Esselstyn has a waffle recipe. It's basically oats mashed with a banana, some non dairy milk, 2 T of ground flaxseeds, some orange zest and a t of vanilla extract. Cook for 8 minutes on waffle iron, don't peak. They put fruit on top but I'd seriously have to put a small amount of maple syrup.

[@KCallaAK]

Wow! I had missed the red beans and rice video! (I was vacationing.) Can't believe I actually missed THAT video! Definitely going to keep this one in mind for a quick meal.