Qigong Breathing explanations, theory and detail

Another free lesson from our Tai Chi Foundation Course that goes into lots of detail about Qigong breathing.
You can get this and 43 other lessons for just £49.99 until the end of May. Check it out along with some other free lessons: taichi.school/...
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[@walterhaynes7156]

Very helpful, thank you.

[@TaichiSchool]

Glad it helps

[@shujiling213]

Awesome

[@thechymera6783]

So on the in breath the stomach pulls into the torso?

[@TaichiSchool]

Simply put yes