10 Minute Qigong Daily Routine for Anxiety, Stress and Fear

[@QigongMeditation]

Dear Friends, Thank you for watching , practicing and beautiful comments! wish you a healing and peaceful Time of Practice Enjoy !

[@frederickg.6155]

God bless you Brother Insight🙏 Hard not to feel anxiety and depression with all the suffering around us right now.

[@chandraimukhopadhaya611]

@@frederickg.6155 dDdddsDa

[@sholeroy]

Where can I get one of those robes?

[@malasrivastava3349]

Plz provide some more exercises for deal with anxiety n depression and in which leg balancing wouldn't required. Thx 🙏

[@katherinehunter9526]

Thankyou for sharing your knowledge with us. I share your videos with my family & friends in hopes that they will try them, then take on doing these movements as a daily practice. I especially loved watching the sky in this video, as it changes behind and around you, as you demonstrate the movements and correct positioning. I really enjoy practicing with you daily especially during the pandemic. Thankyou again. Peace, love, health and harmony be with you. . ✌💜🙏♾ ✌❤🇨🇦🐈

[@wendythehealthcoach]

My 8 year old and 1 year old practice Qi Gong through your videos and they have began to heal my littles anxiety and depression. For a child with autism, this practice has truly allowed me to witness my little blossom. Sending high vibes to each and everyone of you. If you feel like you are stuck in a cycle of depression, keep fighting the good fight ✨You truly have a purpose 💓

[@QigongMeditation]

Wow, that's so wonderful. Thank you for being there Wish you the best!

[@newfreenayshaun6651]

This is healing news. Im super happy for you! It can be very difficult at times, hang in there, it gets better!

[@whitedragoness23]

Sounds good, I too have a autistic kid and was wondering if tai chi could help him.

[@timbaker266]

Love it !!!!

[@krishananagpal5496]

Thanku sir from india

[@rageonyx]

Yep, after 5 minutes the extreme burning pain in all the muscles in my legs definitely distracted me from any anxiety.

[@LO-MENG]

You traded up though. I'm in a little more than a week. It still burns but it's better than carrying anxiety.

[@adrianohonorio5376]

That’s the whole point, focus in the now, pain helps with that.

[@lisadanielle2088]

Lmao

[@heatherframpton9693]

😂

[@katherinehunter9526]

Bwahahah! It's working. ✌💜🙏

[@jadeDubien]

I have been practicing daily from these videos you have made. You have no idea how much you have helped me. You have honestly been the best healer and teacher in my life right now. Deep gratitude. Bless your compassionate spirit always.

[@mohitbatham1170]

Really work

[@001akika]

It is absolutely true!

[@QigongMeditation]

Thank you for your kind words. Wish you all the best!

[@kevinotoole885]

Love to here that. I know how it feels and had crippling anxiety just hit me out of the blue. I knew Qi gong from practising martial arts but practising with this amazing teacher just amplified the effect. Wish you the best.

[@NikaJasna]

❤

[@legambaz]

This is the most effective of all anxiety busting excercised I've seen on You Tube. This works a lot better

[@QigongMeditation]

thank you so much for your comment. we feel blessed to offer everyone the best we can

[@ilrisvegliosecondolucas7186]

I totally agree... It takes out of your mind your bad thoughts. You really get in contact with your body!

[@oferaalon2747]

@@QigongMeditation can we just get married, so I'LL NEVER DEAL WITH ANY SYMPTOMS AGAIN⁉️🙈

[@mistyspencer7249]

Thanks

[@QigongMeditation]

Thank you for supporting our channel!!

[@isabeliglesias8960]

I have an autoimmune disease that causes me a lot of pain and this practice soothed me so much! Your guidance is such a blessing thank you

[@pietsnot7002]

Have you looked into the lion diet?

[@trishfurlong-buckley8645]

On my sisters recommendation, she has been doing Quigong since the start of the pandemic, i have just started these exercises and i feel so much more relaxed. I think i may have a normal life returning 🙏

[@QigongMeditation]

That's so wonderful. Dear friend, keep going thank you for sharing!

[@hector.prado.2012]

Thank you for this practice. I became emotional and started to cry when doing these movements. It felt like i was releasing my anxiety and sadness. Thank you so much for helping people. Wish you good vibes! Blessings!

[@ningp.9253]

This helps me relax. The two little black dogs playing in the background are helping too.

[@ErikOlkiewicz]

I just watched this, and did the exercises after feeling very lonely and anxious this night and this helped me. Thank you!

[@skippy7208]

Hi Erik sorry you’ve felt lonely. This epidemic has caused so much isolation that it’s heartbreaking. I’m hoping you’ve been able to connect with others and are feeling less alone now 🙏

[@louisianaeu828]

Come on Sweden ! You can hypnotize a companion, why not 🤷‍♀️😅

[@frederickg.6155]

I took a online martial arts class and ex Navy SEAL used some of these same movements for warm up, cool down and in between the ballistic stuff. Thank you Brother Insight🙏

[@lilianaalonso5605]

I live in Buenos Aires Argentina , and I have two masters in tao exercises and yoga tantrico , and meditation. But in this moment for the pandemic I practice at home and I started with Qigong practice too. Thank you for your session. I ´m 62 years old, and all the practice are very good for my body, brain and spirit

[@QigongMeditation]

Thanks for sharing!

[@cavinnn]

Qigong monks always have such a beauty, inside and out. Thanks

[@rogerfjohnson2051]

I've only recently discovered your channel and, although I've been practising Qi gong for sometime, I have not until now found such a comprehensive guide to mastering the flow of Chi. Thank you for your many video courses and I wish you and all your students to "float like clouds and flow like water" in their Qigong daily practices. 🙏

[@QigongMeditation]

Wonderful! thank you

[@jacquibuxton4735]

Always a joy to watch Brother Insight. He explains the moves so that we beginners can follow easily. Thank you so much for your guidance and help.

[@Unconquerable87]

I think you just saved my life….Thank you!!

[@izzybeehive3953]

Thank you again! Day 3 of spontaneous tears - I feel like so many layers of fear are slowly easing away ❤

[@lauralucas4433]

It has taken me six times of doing this before I could truly stand on my toes without falling forward. My balance, which was once very good, has been off. Being in my sixties isn't easy. But my past athletic build is still with me. I just need to firm it back up. This is helping tremendously without a lot of movement.

[@joellemadeleine1]

I feel exactly the same, my balance ist not gut, my legs feels weak. I am also 60, I will do this 2 a day😆

[@wisdomtoknowthedifference]

All gratitude to you, Sir. At least for awhile, I can relax from my thoughts and feelings.

[@DeModaHairandMakeUp]

Thank you. This definitely helped me to remove the immediate stress, anxiety and fear in me. 🙏

[@loganhealth]

Thanks!

[@YogaKSA]

This’s the most beautiful place..

[@donnacurran3388]

Thich Man Tue thank you for this wonderful teaching and inspiration for many people. I feel great peace coming from you to us.. Love Donna USA

[@spasm.]

Thank you so much for this video! It immediately released all my tension in my lower abdomen that i felt for two years. Suddenly i feel so calm.

[@meeyeeyu7706]

In praise gratitude and compassion Amitabha Amitabha Amitabha

[@yenzdwell8107]

i will doing this starting tomorrow to cure my anxiety...🙏🏻

[@ЛюдмилаЧаптыкова]

Благодарю 🙏 мастер за знания,практику и желание помочь людям !!!🙏❤️🙏

[@alysmarcus7747]

This is wonderful - i was in an accident a few years ago - and my body gets painful and stiff very easily now, once i get moving i'm good - but getting there is hard some days, this is great for that Thankyou

[@kristenince]

I enjoyed this video of course for the moves & breath is offers, it does help me to feel more centered, grounded and calm. Thank you! But I also noticed and loved the background of the dramatic dark clouds that reminded me of being calm even with the anxiety of the dark clouds and threat of rain. This made me smile and appreciate! Plus the happy dogs.

[@laniaini]

yesss, and at the end the sun came out!!

[@barbaragould500]

I FEEL CLEAR ..CRISP..ENERGETIC!!! TY BEAUTIFUL SACRED BEING😊❤

[@maxcornise-qh2jk]

Extremely effective, improving my digestion too by less stress!

[@ninajago6533]

Beautiful place. And what a beautiful peaceful life u must live. So different to mine. But I shall try this and see if I can step into your world for 10 minutes.. I want to escape even if its for a short time. Thankyou

[@justwanttoeat2831]

to whoever sees my comment, hope you all the best in life and hope you get what you've been searching for. God Bless you!

[@sevilencoban6308]

Amin

[@nakotaapache4674]

beautiful place and beautiful weather contrast

[@pollylandia144]

This one is so refreshing. I'm thankful the Universe lead me to this channel.

[@Musicienne-DAB1995]

I have known about qigong for years, but I have not begun practicing until recently. This is an excellent art, and since beginning, I feel more calm and energetic. The philosophy behind qigong has also helped me in other areas of my life, such as my writing and organisation. Thank you very much!

[@Danielle-mu2rc]

This almost makes me cry every time. Thank you, I need to learn more of how to do this. I fall asleep with normal types of meditation

[@marysaraha1580]

Your energy is absolutely sublime! I am so appreciative of how much healing you offer and how much I have experienced.

[@judith5128]

🙏this is perfect practice for me. I think I have PTSD but I am trusting God to lead me to healing.🙏❤

[@nainbabua]

Gratitude for these short videos. They help us to keep our practice.

[@andreajane7064]

I am practicing these beautiful flowing movements, and feeling much better for them. Thank you.

[@zahrasheikh5910]

Thank You so much🙏🏼 this is the only routine that calms me down and brings me back to the present moment

[@nohandle-01]

Thank you for this practice and that divine skyscape behind you!!

[@valentinrigaud2212]

enjoyable session today, good breath equals good mood ! cheers ! thank u . namasté from alexandra, france

[@jamilaAltaf1960]

Thankfully four you yours Qigong 15 minute I am feeling better my sickness god bless you bother.

[@barbaraperlikbadea4465]

thank you 🙏💚 Blessed are in the light

[@malindadonovan2822]

Wow! I can feel my entire body alive with energy after this exercise. Thank you so much✨

[@Kayycarter]

Great video! Brother Insight really had my thighs burning for a minute. The cleansing breath ALWAYS MAKES ME LAUGH because I say HI YA when doing the movement. Please create more of these! As someone diagnosed with general anxiety disorder, WE HIGHLY APPRECIATE THESE VIDEOS!❤️

[@codenamecatatonic8894]

Thank you Sifu , Shaking it off... after the last few weeks. This is much needed.🙏

[@sandramuller2732]

I´m a beginner and your videos are easy to follow and I feel so good after doing Qigong. It helps me to calm my mind. Thank you.

[@QigongMeditation]

Wonderful! thank you for joining us!

[@marisoldelafuente901]

Gracias, gracias, gracias, gracias, sigo este video también, y los otros que tienes, me encanta ver los perritos disfrutando del jardín

[@cristinavelez8297]

THANKS SO MUCH FOR SHARING AND BRINGING LIGHT TO THE WORLD. OUT OF MANY CHIKUNG VIDEOS THIS HAS A PERFECT COMBINATION OF MOVEMENT, EXPLANATION, AND NATURAL PEACEFUL ENREGY. WHOEVER DOESN´T LIKE IT IS JUST NOT READY TO UNDERSTAND. WISH YOU PEACE AND LOVE TO YOU ALL

[@earthlycolorbrown6246]

Lower case...sometimes caps lock makes all the words shout out.

[@laurasyha]

Thanks to you, i am in love with Qigong and have started to do it every morning right after i wake up ♥️ makes me feel better and improves my productivity. I finished all things i have to do and snooze for 2-3 months and i finished them all only in a day..

[@QigongMeditation]

Wonderful!

[@luiscosta4367]

Good practice for a day full of strong issues...feeling calmer now... TY Brother

[@glenysdiaz4184]

Oh My God. You are amazing and even in English. What a gift!!! Please go on. I live in the West so anything even breathing Qi gong is very important.

[@AminingrumAmin]

thank you... its really helpful...I release anxiety in 10 minutes...its amazing..... bless to you @Qigong Meditation channel... finally i know i have to practice this for my problem

[@embodiment-livelifemorefully]

Thank you for delightful guidance and the incredible scenery.

[@marlezakovatcheva1736]

Thank you,Master,for sharing your knowledge!Peace,gratitude,love!

[@lisadiomande6046]

Thank you for making it look easy, fun, and very beneficial. Gratitude! I am enjoying these movements.

[@mrsaveabuck5969]

Thank you Thank you for this,I definitely am gonna practice this but you're a great teacher and I feel it helped me already!Thank you!

[@pascalmancel6878]

Bonjour master thank you for sharing ur daily routine watching From Paris France

[@Magicisreal66]

Thank you, your an amazing beautiful spirit ☺️✌️🌍✨💯

[@lalirazmadze7265]

Thank you so much for your exercises! They saved me..as I was too stressed ad full of anxiety

[@pbellanger1]

Thank you Master, this is a new beginning for me, feeling very peacefull ...

[@smokingyogi888]

Thank you. I have been very stressed with a new job and this has really helped me. I am glad I found it. Only day one yet I feel lighter.

[@maragirante4348]

I really loved its simplicity and kindness

[@henrylof-fc3lb]

Thank you so much! I think i finally find myself after many chrisis of my life 🙏 Your videos and practicing them is definitely one piece of the puzzle🧎‍♂️

[@Akana.QuantumHealingTemple]

Thank you! I have just begun practicing Qi Gong with an amazing teacher and I love... Yesterday 25th Dec 2022 I went hiking a mountain I do frequently but haven't hiked it in a while im good at going up the mountain and push myself up the steep parts but my breating becomes different. Well this time going up the steep hills was a breeze as I continuously kept doing Qi Gong throughout the entire hike ... deep breaths up and in the chest then exhaling into the Lowe abdamin and sinking the Qi!

[@sherrykendrick1765]

My anxiety lessened just watching this.

[@evabejar8604]

Feels so good after this practicing! I just need to keep doing it everyday, that way I will learn every single step, doing continuously is the key. Bless your heart!

[@meiitsugaki9138]

i was having a bit of an anxiety attack and was looking for some relief, after doing his i now feel so much more calm and overall better! thank you so much 🤲🏻 it really helped

[@luiscosta4367]

Love this encounters..making me so much alive... TY Master

[@Thyranel]

Thank you for your amazing videos. Had a covid break but now im back whit my excersie. Namaste brother

[@Siobhan94404]

Thank you and God bless!

[@barbarapotenza782]

It works.. and I feel the energy coming out of my hands. I tried for the first time. But I wanted to try it for quite a while now. I started to practice Reiki a month ago. But I felt the energy already since a few years, I mean since then I am aware of it. It’s all around us.. I’m looking forward to watching your videos!!

[@Wellnessandmassage]

Changed my life , if life's gets too much which is most days , these days i start day with this short and gives me the tools to keep moving throughout day !!!

[@JenG748]

This is too Beautiful. Your energy is out of this World. ❤

[@danatuccinardi1396]

Did this on my lunch break and would love to listen to an interview of how you came to make these videos, you are a great teacher and I love them and found it after watching watching the plum village channel. Love the doggies and beautiful setting too.

[@GlennJill]

Thank you:) I love the simpleness and calming atmosphere.Greetings from Munich . Namaste.

[@chandaleigh4013]

I would like to express my gratitude for you. Thank you for sharing this valuable insight for relieving stress. I will use it often. Namaste

[@Loveandlight356]

My gratitude to you🙏 most people need this so thank you for making this video. ❤👏

[@BobbiBernstein]

Thank you, dear Monk. You are so sweet and kind. This practice is very helpful.

[@elizabethplane9868]

Thank you . I can feel I can find healing with these. 🙏🏼🌟

[@kristenince]

Thank you, I will continue to practice with you. I started here.. because I have a fear that I need to let go of

[@celticgal7460]

L💖 VE this channel. Thank you 🙏🏽🤗 G😇D BLESS. 💖🙏🏽✝️

[@davdooo-k9w]

I really enjoyed this thank you. Some of these exercises I have done in a karate dojo before. These movements definitely help me to feel loose.

[@missellendiane]

I was so impressed by yesterday's session- that I am once again sharing to Ashford Fitness Society- ty so much for this short & very helpful exercise- I loved the beautiful poodles & that my left knee went snap, crackle, pop with no pain:)

[@leaperic7172]

This has helped me very much! Practising this always makes my day better! I truly appreciate this, Thank you, Brother!

[@lilyrandolph1833]

Thank you so much! My body, mind and spirit felt very nourished doing this meditation!

[@ilrisvegliosecondolucas7186]

Apart from a little pain in my legs I found this practice very effective... especially for opening my breath. Thank You very much. Bless you

[@elizekavanagh2595]

Karate legs like kiba dachi stance. Warm happy muscles. Osu! Thank you for this training session. I feel calmer and focused.

[@barbaragood7844]

Thank you ☘️ for sharing your wisdom and gentle practice with the world 🌏🌎🌍

[@QigongMeditation]

You are so welcome! thank you for watching and enjoying Qigong with us!

[@amandahendricks7835]

I am so happy I found your channel! It was just what I needed. I love this video too. Thank you for sharing your wisdom so freely.

[@ora2807]

Thank you teacher ! You are the best !!

[@nyancole]

Thanks so much for your videos. I’m always watching them, and will be practicing few of them especially the ones on stress and shaking hands.❤

[@TirraOmilade]

You are so precious. Thank you! I have been doing this routine for a few days and love it! It is effective!

[@simonafino]

Did Chi Gong for my first time today - with you! Wow. Thank you!

[@melinalopez3523]

I'm getting into this type of meditation it's so beautiful 💕

[@muhlenstedt]

Thank you, it has helped me a lot.What a beautiful place! Iwould like to visit it one day!