10 Minute Qigong Daily Routine for Anxiety, Stress and Fear

This is the Simple Qigong for Anxiety , Stress and Fear.
There are 3 Movements:
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

[@QigongMeditation]

Dear Friends, Thank you for watching , practicing and beautiful comments! wish you a healing and peaceful Time of Practice Enjoy !

[@frederickg.6155]

God bless you Brother Insight🙏 Hard not to feel anxiety and depression with all the suffering around us right now.

[@chandraimukhopadhaya611]

@@frederickg.6155 dDdddsDa

[@sholeroy]

Where can I get one of those robes?

[@malasrivastava3349]

Plz provide some more exercises for deal with anxiety n depression and in which leg balancing wouldn't required. Thx 🙏

[@katherinehunter9526]

Thankyou for sharing your knowledge with us. I share your videos with my family & friends in hopes that they will try them, then take on doing these movements as a daily practice. I especially loved watching the sky in this video, as it changes behind and around you, as you demonstrate the movements and correct positioning. I really enjoy practicing with you daily especially during the pandemic. Thankyou again. Peace, love, health and harmony be with you. . ✌💜🙏♾ ✌❤🇨🇦🐈

[@wendythehealthcoach8486]

My 8 year old and 1 year old practice Qi Gong through your videos and they have began to heal my littles anxiety and depression. For a child with autism, this practice has truly allowed me to witness my little blossom. Sending high vibes to each and everyone of you. If you feel like you are stuck in a cycle of depression, keep fighting the good fight ✨You truly have a purpose 💓

[@QigongMeditation]

Wow, that's so wonderful. Thank you for being there Wish you the best!

[@newfreenayshaun6651]

This is healing news. Im super happy for you! It can be very difficult at times, hang in there, it gets better!

[@whitedragoness23]

Sounds good, I too have a autistic kid and was wondering if tai chi could help him.

[@timbaker266]

Love it !!!!

[@krishananagpal5496]

Thanku sir from india

[@jadeDubien]

I have been practicing daily from these videos you have made. You have no idea how much you have helped me. You have honestly been the best healer and teacher in my life right now. Deep gratitude. Bless your compassionate spirit always.

[@mohitbatham1170]

Really work

[@001akika]

It is absolutely true!

[@QigongMeditation]

Thank you for your kind words. Wish you all the best!

[@kevinotoole885]

Love to here that. I know how it feels and had crippling anxiety just hit me out of the blue. I knew Qi gong from practising martial arts but practising with this amazing teacher just amplified the effect. Wish you the best.

[@rageonyx]

Yep, after 5 minutes the extreme burning pain in all the muscles in my legs definitely distracted me from any anxiety.

[@LO-MENG]

You traded up though. I'm in a little more than a week. It still burns but it's better than carrying anxiety.

[@adrianohonorio5376]

That’s the whole point, focus in the now, pain helps with that.

[@lisadanielle2088]

Lmao

[@heatherframpton9693]

😂

[@katherinehunter9526]

Bwahahah! It's working. ✌💜🙏

[@legambaz]

This is the most effective of all anxiety busting excercised I've seen on You Tube. This works a lot better

[@QigongMeditation]

thank you so much for your comment. we feel blessed to offer everyone the best we can

[@ilrisvegliosecondolucas7186]

I totally agree... It takes out of your mind your bad thoughts. You really get in contact with your body!

[@oferaalon2747]

@@QigongMeditation can we just get married, so I'LL NEVER DEAL WITH ANY SYMPTOMS AGAIN⁉️🙈

[@trishfurlong-buckley8645]

On my sisters recommendation, she has been doing Quigong since the start of the pandemic, i have just started these exercises and i feel so much more relaxed. I think i may have a normal life returning 🙏

[@QigongMeditation]

That's so wonderful. Dear friend, keep going thank you for sharing!

[@JustAGalAndHerDog]

The doggos frolicking brought me happiness.

[@justwanttoeat2831]

to whoever sees my comment, hope you all the best in life and hope you get what you've been searching for. God Bless you!

[@ningp.9253]

This helps me relax. The two little black dogs playing in the background are helping too.

[@prigmatus2012]

Thank you for this practice. I became emotional and started to cry when doing these movements. It felt like i was releasing my anxiety and sadness. Thank you so much for helping people. Wish you good vibes! Blessings!

[@lilianaalonso5605]

I live in Buenos Aires Argentina , and I have two masters in tao exercises and yoga tantrico , and meditation. But in this moment for the pandemic I practice at home and I started with Qigong practice too. Thank you for your session. I ´m 62 years old, and all the practice are very good for my body, brain and spirit

[@QigongMeditation]

Thanks for sharing!

[@ErikOlkiewicz]

I just watched this, and did the exercises after feeling very lonely and anxious this night and this helped me. Thank you!

[@skippy7208]

Hi Erik sorry you’ve felt lonely. This epidemic has caused so much isolation that it’s heartbreaking. I’m hoping you’ve been able to connect with others and are feeling less alone now 🙏

[@louisianaeu828]

Come on Sweden ! You can hypnotize a companion, why not 🤷‍♀️😅

[@cavinnn]

Qigong monks always have such a beauty, inside and out. Thanks

[@lauralucas4433]

It has taken me six times of doing this before I could truly stand on my toes without falling forward. My balance, which was once very good, has been off. Being in my sixties isn't easy. But my past athletic build is still with me. I just need to firm it back up. This is helping tremendously without a lot of movement.

[@izzybeehive3953]

Thank you again! Day 3 of spontaneous tears - I feel like so many layers of fear are slowly easing away ❤

[@Nikki2daD]

I think you just saved my life….Thank you!!

[@frederickg.6155]

I took a online martial arts class and ex Navy SEAL used some of these same movements for warm up, cool down and in between the ballistic stuff. Thank you Brother Insight🙏

[@jacquibuxton4735]

Always a joy to watch Brother Insight. He explains the moves so that we beginners can follow easily. Thank you so much for your guidance and help.

[@kristenince]

I enjoyed this video of course for the moves & breath is offers, it does help me to feel more centered, grounded and calm. Thank you! But I also noticed and loved the background of the dramatic dark clouds that reminded me of being calm even with the anxiety of the dark clouds and threat of rain. This made me smile and appreciate! Plus the happy dogs.

[@laniaini]

yesss, and at the end the sun came out!!

[@rogerfjohnson2051]

I've only recently discovered your channel and, although I've been practising Qi gong for sometime, I have not until now found such a comprehensive guide to mastering the flow of Chi. Thank you for your many video courses and I wish you and all your students to "float like clouds and flow like water" in their Qigong daily practices. 🙏

[@QigongMeditation]

Wonderful! thank you

[@sherrykendrick1765]

My anxiety lessened just watching this.

[@YogaKSA]

This’s the most beautiful place..

[@donnacurran3388]

Thich Man Tue thank you for this wonderful teaching and inspiration for many people. I feel great peace coming from you to us.. Love Donna USA

[@wisdomtoknowthedifference]

All gratitude to you, Sir. At least for awhile, I can relax from my thoughts and feelings.

[@ninajago6533]

Beautiful place. And what a beautiful peaceful life u must live. So different to mine. But I shall try this and see if I can step into your world for 10 minutes.. I want to escape even if its for a short time. Thankyou

[@valentinrigaud2212]

enjoyable session today, good breath equals good mood ! cheers ! thank u . namasté from alexandra, france

[@DeModaHairandMakeUp]

Thank you. This definitely helped me to remove the immediate stress, anxiety and fear in me. 🙏

[@maxcornise-qh2jk]

Extremely effective, improving my digestion too by less stress!

[@kayleyarrington8321]

Great video! Brother Insight really had my thighs burning for a minute. The cleansing breath ALWAYS MAKES ME LAUGH because I say HI YA when doing the movement. Please create more of these! As someone diagnosed with general anxiety disorder, WE HIGHLY APPRECIATE THESE VIDEOS!❤️

[@alysmarcus7747]

This is wonderful - i was in an accident a few years ago - and my body gets painful and stiff very easily now, once i get moving i'm good - but getting there is hard some days, this is great for that Thankyou

[@yenzdwell8107]

i will doing this starting tomorrow to cure my anxiety...🙏🏻

[@rodolfodiazbaeza4073]

Dear brother thank you very much. Marisa

[@meeyeeyu7706]

In praise gratitude and compassion Amitabha Amitabha Amitabha

[@spasm.]

Thank you so much for this video! It immediately released all my tension in my lower abdomen that i felt for two years. Suddenly i feel so calm.

[@Danielle-mu2rc]

This almost makes me cry every time. Thank you, I need to learn more of how to do this. I fall asleep with normal types of meditation

[@user-ej8dn5lo9h]

Thank you, dear Monk. You are so sweet and kind. This practice is very helpful.

[@marysaraha1580]

Your energy is absolutely sublime! I am so appreciative of how much healing you offer and how much I have experienced.

[@peterstickland5166]

Beautiful. Thank you

[@sparfarkel1266]

You are the best for learning Qigong... I love your videos. Thank you 💌💌💌

[@uwugriffith]

Helped my depression because I was crying laughing when we were bouncing.

[@wisdomtoknowthedifference]

I laughed too. I felt silly but happy that it was working.

[@zahrasheikh5910]

Thank You so much🙏🏼 this is the only routine that calms me down and brings me back to the present moment

[@elizabethplane9868]

Helps fear and anxiety. Having a body to go to.

[@sandramuller2732]

I´m a beginner and your videos are easy to follow and I feel so good after doing Qigong. It helps me to calm my mind. Thank you.

[@QigongMeditation]

Wonderful! thank you for joining us!

[@Musicienne-DAB1995]

I have known about qigong for years, but I have not begun practicing until recently. This is an excellent art, and since beginning, I feel more calm and energetic. The philosophy behind qigong has also helped me in other areas of my life, such as my writing and organisation. Thank you very much!

[@melinalopez3523]

I'm getting into this type of meditation it's so beautiful 💕

[@user-mi3yg3ki3o]

Добрый брат мой. Благодарю. Ты даешь желание жить

[@philpotage4386]

Feeling good dear brother. Namaste.

[@pollylandia144]

This one is so refreshing. I'm thankful the Universe lead me to this channel.

[@judith5128]

🙏this is perfect practice for me. I think I have PTSD but I am trusting God to lead me to healing.🙏❤

[@barbaragould500]

I FEEL CLEAR ..CRISP..ENERGETIC!!! TY BEAUTIFUL SACRED BEING😊❤

[@andreajane7064]

I am practicing these beautiful flowing movements, and feeling much better for them. Thank you.

[@kurtbogle2973]

Thank you for the instruction .

[@natalinastella5144]

Thank you so much!

[@malindadonovan2822]

Wow! I can feel my entire body alive with energy after this exercise. Thank you so much✨

[@mrsaveabuck5969]

Thank you Thank you for this,I definitely am gonna practice this but you're a great teacher and I feel it helped me already!Thank you!

[@nainbabua]

Gratitude for these short videos. They help us to keep our practice.

[@AminingrumAmin]

thank you... its really helpful...I release anxiety in 10 minutes...its amazing..... bless to you @Qigong Meditation channel... finally i know i have to practice this for my problem

[@cristishanahan9504]

Thanks!

[@embodiment-livelifemorefully]

Thank you for delightful guidance and the incredible scenery.

[@glenysdiaz4184]

Oh My God. You are amazing and even in English. What a gift!!! Please go on. I live in the West so anything even breathing Qi gong is very important.

[@lisadiomande6046]

Thank you for making it look easy, fun, and very beneficial. Gratitude! I am enjoying these movements.

[@laurabarrera9938]

Thank you

[@Thyranel]

Thank you for your amazing videos. Had a covid break but now im back whit my excersie. Namaste brother

[@jamilaAltaf1960]

Thankfully four you yours Qigong 15 minute I am feeling better my sickness god bless you bother.

[@24tommyst]

Thanks so much for your lessons.

[@QigongMeditation]

Thank you for supporting Our channel!

[@dianaquevedot]

Thank you 🤩thank you 🤩thank you 🤩

[@yvonnemarshall7416]

Big Thanm you this means helps me so much . Blessings Yvonne mullion Cornwall England

[@SubliminalJunky]

Thank you so much xxx

[@nohandle-01]

Thank you for this practice and that divine skyscape behind you!!

[@marisoldelafuente901]

Gracias, gracias, gracias, gracias, sigo este video también, y los otros que tienes, me encanta ver los perritos disfrutando del jardín

[@mattforde7229]

thank you this really helped

[@luiscosta4367]

Good practice for a day full of strong issues...feeling calmer now... TY Brother

[@missellendiane]

I was so impressed by yesterday's session- that I am once again sharing to Ashford Fitness Society- ty so much for this short & very helpful exercise- I loved the beautiful poodles & that my left knee went snap, crackle, pop with no pain:)

[@pascalmancel6878]

Bonjour master thank you for sharing ur daily routine watching From Paris France

[@thewisesayingofisaacnanaas2745]

Thank you very much 👌

[@laurasyha]

Thanks to you, i am in love with Qigong and have started to do it every morning right after i wake up ♥️ makes me feel better and improves my productivity. I finished all things i have to do and snooze for 2-3 months and i finished them all only in a day..

[@QigongMeditation]

Wonderful!

[@cristinavelez8297]

THANKS SO MUCH FOR SHARING AND BRINGING LIGHT TO THE WORLD. OUT OF MANY CHIKUNG VIDEOS THIS HAS A PERFECT COMBINATION OF MOVEMENT, EXPLANATION, AND NATURAL PEACEFUL ENREGY. WHOEVER DOESN´T LIKE IT IS JUST NOT READY TO UNDERSTAND. WISH YOU PEACE AND LOVE TO YOU ALL

[@earthlycolorbrown6246]

Lower case...sometimes caps lock makes all the words shout out.

[@a.delvecchio9437]

Thank you very much ;)

[@henrylof-fc3lb]

Thank you so much! I think i finally find myself after many chrisis of my life 🙏 Your videos and practicing them is definitely one piece of the puzzle🧎‍♂️

[@saintroseh8665]

Wonderful 💕💕💕💕🌺🌸

[@lalirazmadze7265]

Thank you so much for your exercises! They saved me..as I was too stressed ad full of anxiety

[@elizekavanagh2595]

Karate legs like kiba dachi stance. Warm happy muscles. Osu! Thank you for this training session. I feel calmer and focused.

[@muhlenstedt]

Thank you, it has helped me a lot.What a beautiful place! Iwould like to visit it one day!

[@kristenince]

Thank you, I will continue to practice with you. I started here.. because I have a fear that I need to let go of

[@SoulHarmonyMagic]

Thank you so much 🙏💖 this really helped me alleviate some fears and anxieties I was having this morning ⚡️ sending you fairy blessings today 🧚‍♀️

[@nakotaapache4674]

beautiful place and beautiful weather contrast

[@BharathiBharathi-bw5kh]

Thank you so much 💐

[@LandoftheIn-Between]

AHH LOVE LOVE THAT LAST EXERCISE. Thank you so much 🙏🏼🤗

[@JenG748]

Where is this place Master? It is beautiful I would like to visit one day please🙏

[@GlennJill]

Thank you:) I love the simpleness and calming atmosphere.Greetings from Munich . Namaste.

[@finzenberger]

thank you :-)

[@pbellanger1]

Thank you Master, this is a new beginning for me, feeling very peacefull ...

[@JenG748]

This is too Beautiful. Your energy is out of this World. ❤

[@wellbeingpromotor1157]

Greetings from Romania!😘

[@lillianfaire5435]

Thank you so much! This was so lovely and helpful! Lots of love 💖

[@evabejar8604]

Feels so good after this practicing! I just need to keep doing it everyday, that way I will learn every single step, doing continuously is the key. Bless your heart!

[@Magicisreal66]

Thank you, your an amazing beautiful spirit ☺️✌️🌍✨💯

[@barbaraperlikbadea4465]

thank you 🙏💚 Blessed are in the light

[@maragirante4348]

I really loved its simplicity and kindness

[@marlezakovatcheva1736]

Thank you,Master,for sharing your knowledge!Peace,gratitude,love!