Qigong for Covid Recovery

[@gingertea46]

This is a wonderful sequence, Sifu Bodhi! I love the big, sweeping movements. You can really feel energy like water pouring over and through you! Of the many great reasons to practice qigong, it allows us to move out of the modern "box" of limited movement. Your instruction, pacing and choice of movements is always superb! One aspect that I always look for in your instructional videos, are movement sequences that emphasize simultaneous right/left, or up/down movement (such as twisting hands in opposite directions). We rarely do things in everyday life that engage the body in those kind of patterns. Qigong is so good for our brains as well as our bodies! I am also very interested in your commentary of how movement relates to aspects of Chinese Medicine. Everything is connected, and the relationships of an element, or an organ, or even a sound/color to each other are so important. And I am especially grateful you recovered quickly!

[@MarieNoelleP]

Watching, practicing and enjoying from France : thank you ! 🧘💜🙏

[@leadwithbeauty6467]

Thank you so much for sharing this, it’s such a wonderful practice. I’ve suffered from long covid for 3+ years and am 85% better, and I’m looking forward to practicing this daily to hopefully help me recover the rest of the way. 🙏🙏

[@karoleekrause3090]

Love this healing qiqong routine. Love the appearance of the healing cat too!

[@celsaflores7529]

Wonderful. Just coming out of a symptomatic Covid spell, and felt really nourishing. ❤ new subscriber 😊

[@BodhiAcuandWellness]

@@celsaflores7529 happy to help

[@ninagiles3408]

This is a wonderful program to help us strengthen our immune system. Your own experience makes it very real and it's good to see you back. Thank you !

[@BodhiAcuandWellness]

I'm so happy you enjoyed.

[@ohgodimgood]

I really enjoyed this routine. I am recovering from Covid and this has been very helpful. I’m glad you’re feeling better and thanks so much for sharing this!

[@BodhiAcuandWellness]

my pleasure

[@AndrewUKLondon]

Great practise, thank you for sharing. So many people could benefit from doing qigong. And thanks to Buddy too!:)

[@BodhiAcuandWellness]

happy to help

[@nolines4silverlisa]

Thank you 🕊️

[@christinabolander]

Love this routine, thank you for sharing this!

[@antonellamicheli1082]

Thanku loved!😉😉

[@BodhiAcuandWellness]

So happy you enjoyed