#Qigong

[@ellenled]

Spinal twist was wonderful! I need to practice the wave to get even a fraction of the grace and flow you have when doing it. I think it's still worth while for me to do even if it doesn't come as naturally to me as it does to others. Could you do it that way the first time you tried or does it take practice?

[@StevenWashingtonExperience]

Ellen Lederman Glad that you enjoyed the video! Spinal twist is one of my favorites as well. Yes keep practicing the Wave exercise. Being able to flex and extend the spine is important to spinal health. Being able to move through both positions with ease is a worthwhile effort. Keep practicing. This type of movement has always been easy for me. Perhaps because of my dance background.

[@bethrobsonphotography]

I just did this with you! I am feeling this as a great daily practice and way to start my day! I can do this! Thank you!

[@StevenWashingtonExperience]

Beth Robson Hello my friend! I’m glad that this practice was enjoyable for you. 😊

[@sfota]

11:11 :))