RELEASE TENSIONS, STRESS, and ANXIETY | DO THIS Qigong CLEANSING BREATH Daily

[@QigongMeditation]

Dear Friends, you can try this movement just in 3-5 minutes to let go and release all tensions and stress of your body and mind. You may find full 5 Minutes Qigong routine here: kzbin.info/www/bejne/r6akl4ejq7xqbassi=T3P9bIkPa_4mCDgj Thank you

[@indriasnoviyana6941]

Can I try this when my anxiety coming ? Sometimes I feel don't have power to do this because my head is little bit dizzy..what move should I do especially when my heart beat moving fast because of my anxiety and stomach feel not good

[@cambriawellness3102]

I do that,! It's very effective.

[@lorrainew7529]

Very effective for reducing my stress and anxiety. Thank you so much. ✨️ 🙏✨️

[@bobbytorres3807]

Thank you for sharing this simple technique for relaxation. May you be blessed. So Be It and So It Is! 🙏🏼

[@vittoriaofsassari6452]

❤ gratitude

[@laura-gabrielacristea9159]

❤❤❤❤❤🙏 și desigur că vâ urmez

[@barbarafernandez9468]

Thanks , it's wonderfull 😊 to be relax

[@georgiatoussis4797]

Love this! It makes sense, pushing all negative energy out and behind! Thank you🫶

[@elidevardanega3209]

Buongiorno Maestro , è un piacere vederti ,la domenica mattina , fare i tuoi esercizi … ed io con te Grazie di❤

[@fetijajasari9522]

Thank you so much! 🙏🏾

[@Kiki-fl7gb]

Thank you.

[@aliciagomeztorres8182]

Gracias 🙏

[@faizal1926]

Nice 👍👍

[@زهرهنورالصفار]

🎉🎉🎉🎉

[@oksamak9314]

❤😇🙏❤

[@angel-pe7hj]

Brother i have severe thumb finger pain and also waist pain whole hand pain can u give any excercise plz immediately i need

[@mahsarostami544]

🙏🤍☀️🤍