Release ANXIETY, STRESS | 10-Minute Qigong Daily Routine

[@QigongMeditation]

Dear all, thank you for joining us qigong practice daily. This is the video that I recorded at my Home Village in Countryside of Central Vietnam last month, Spring 2023. Hopefully you enjoy it. You may find more qigong routine for Anxiety, stress and fear here : kzbin.info/aero/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 Wish you a Calm and Peaceful Practice! Thank you

[@kaytraveltarot]

So relaxing!! Amazing. Thank you so much and thank you for the beautiful peaceful background as well. I get so much from your videos.❤

[@Mi-ts6me]

You chose a lovely scenery at your home village. Thank you. ♥️

[@Elanmah1982]

Thank you 🙏

[@SharonaandJohnnyNetherlands]

⛩️Thank you....i am from the small but beautiful Netherlands Love and blessings⛩️ from 🪷Sharon de Rijk 🙏❤️

[@kaytraveltarot]

I went to Mui Ne. It was about four years ago. Is that near you? This video is just so beautiful.

[@Kaiyelynne]

This is my first time ever trying Qigong and I am in tears. I have been struggling greatly with stress and anxiety and I needed this so much. I no longer feel so alone and scared, and feel so much more at peace in my body. I cannot thank you enough.

[@tinamiles9328]

i have made many ,mistakes, i have done wrong things, i have had bad thoughts, i have said bad things , thru this i have learnt many things and i have grown , i was not born wise , i was born to live and learn , am now 63 and iv learnt its better to say nothing at all then to say bad things ,if people make you angry or hurt you , dont over think it dont let them take your energy , walk away . if you carry anger and hurt your life will not be a happy one , stand tall in your own truth ,consider what others say , but dont be swayed from what you believe in your heart .

[@Sheisthecheekygoddess]

Thank you i needed this message today ❤

[@laurastephenson5169]

If you had told me that Qi Gong would help me with my ADD, I would have said that you were crazy.. but, it does work! Thank you for your videos!

[@cindyrobertson3780]

Does it help me with bloat and constipation?

[@maireadoneill7052]

It seems counter-intuitive right?? But whenever I can get myself to the point of starting the video, it helps so much!!!!

[@dianem2769]

Right? Because 90% of anything is just showing up. Good job.

[@lynnblack6493]

What a beautiful location. Hard to concentrate as I wanted to admire the beautiful water scene. But I did and I feel much better!

[@abell509]

Your channel gives me life. I am grateful for you!

[@cindyrobertson3780]

I'll try this.

[@dragonfly_therapy]

Didelis ačiū jums. Man labai padėjo jūsu pamoka.

[@marge117]

You help me so much. Nothing else helps me through an anxious episode. Thank you for helping me find peace in my body

[@juliagroves8864]

I always feel so peaceful after following with your videos, thank you for these

[@tinamiles9328]

i most definitely have improved , and its only been a few weeks , am 63 and have had fibromyalgia for 30 yrs and although never given into the pressure off medication ,preferring natural balms , and pushing thru , i have been in a deep state of depression and frustration for about 10 yrs with the pain and stiffness getting worse with age , then i found Qigong and my life has changed , my only wish is i wish i had found it years ago , only consultation i hold ,is if i had i properly would not have been ready then , blessings

[@CollectivePoetryReadings]

Thank you brother. You’re a blessing in this World. Light and love

[@ariannalatrice5447]

Wow 😍❗️ I haven’t the words to express how ‘special’ I feel seeing your HOME village in Central Vietnam. I’m in awe. I’ve heard Vietnam is one of the most beautiful places on earth. Just looking at this view calms my nerves. Thank you dearly❣️

[@quietrobert2010]

I have multiple sclerosis, and I started doing this every morning, and it's so helpful

[@GirlWith9Lives]

This was so uplifting and healing, thank you! I’m so grateful I found your channel, these practices have been tremendously helpful with C-PTSD. Saving to watch over and over ❤

[@itsmytch]

A lovely presentation from a genuine practitioner and spirit. Thank you 🙏🏽

[@divnastoqnova]

Thank you so very much for your presious teaching...❤

[@TamiCrawford-v3m]

Thank you fir your spirit of love and generosity ❤ your gift has touched my spirit ❤

[@SarahArielBelle]

Just discovered this channel at exactly the right time in my life. Thank you so much 😊

[@cindyrobertson3780]

Same.

[@Vinoinaglass_yopd]

I love the floating boats in the background. So relaxing one of my faves so far.❤

[@Blue_Noah]

I'm so thankful Brother Insight, you helped me to bring my smile back again in a very difficult situation 🙏🏼🙏🏼🙏🏼💓🌈

[@Cheshireagusta]

Happy morning! Thank you again and again.

[@CristinaOlesio]

Thank you Mr Qigong merry christmas I am one of viewers and it helps me a lot from phillippines

[@マゼンナ]

Thank You😊 im doing your exercise every day. Hope it works for unstress my body.😊

[@Cheshireagusta]

Thank you again for another beautiful healing way to start my day.

[@tinamiles9328]

when you see a beach ,do you think long cool drink and baking in the sun, or do you think trillions of grains of sand and see the miracle ? BLESSINGS .

[@Cheshireagusta]

Still here! Still grateful for every morning with you. Thank you!

[@66wikkan]

Thank you so much for the lovely exercise. Feels much better with my anxiety emotions 💗

[@herminiamargaritajimenezza4664]

What a relief after practicing this routine!!! Thanks a lot from Cuba.

[@catherineblair550]

I love it!!

[@Soundhypno]

Thats Wonderful💯💯💯💓💓💓

[@iuna123]

Its so wunderfull ❤ thanks for sharing with us your time, your love and the beautifull location.

[@RujniKader]

Thank u! Just what I needed this morning.l

[@luiscosta4367]

wonderfull day to practice..any reason to..lol... learning each time something else....TY Master

[@tinamiles9328]

i was always taught by my grandparents ,1, never trouble trouble till trouble troubles you , then deal with it and move on avoidance only means you carry it on your back making you feel heavy and weighed downed . 2, the only things you need are a roof over your head , food on your table , and the health of all those you love , if you have these you are rich , you cant eat an expensive painting , we have become so materialistic. forgetting whats important .

[@khadijahmubarak]

Muchas gracias.

[@mei_lian]

LOVE THIS VIDEO. THANK YOU FOR GUIDING US AND FOR SHARING YOUR BEAUTIFUL HOME WITH US. GORGEOUS SCENERY!!

[@palomberika]

I am gratiful for you ❤thank you 🙏

[@claudinesylver8110]

Good afternoon Brother Insight I'm grateful for your KZbin channel Thank you 🤗

[@carlosangulo11]

Great video 🙏🏻Thank you 😊 🙏🏻 Unconditional love to all ❤️♾️🌌

[@vickyholder1310]

Thank you for your videos. Very helpful to ones health. 🙏🙏🙏

[@LoneSimonsen-yl6jc]

Amazing thank you ❤

[@crsmh77]

Thanks a lot! What a discovery to find your channel!

[@ritabykhovsky4175]

Always 100000 likes and great Thank you. Blessings.

[@lorieeberhart1036]

Thank you for sharing. I am going to pay it forward and send your video to friends and family today. ❤

[@danielageantau8372]

Thank you, thanks Mother Nature, thanks my body and my organs. I am great full for all❤

[@maireadoneill7052]

So lovely, this is a highlight of the day. Many thanks

[@joellemadeleine1]

by shaking and bouncing I feel all the heaviness in the body and Its help to get rid of it. Its so easy and help.

[@ravenivyy]

this was great thank you!! I felt so much lighter afterwards. and it’s lovely to see your home village it looks beautiful

[@lauramicks9634]

Grateful granny appreciate 🙏

[@lornathompson9958]

Thank you.

[@tarinaaleamoni]

Love your videos! So helpful.

[@melissaalvarez1761]

Thank you Brother ,i really needed it !Have a wondeful day !

[@alexandrinemorellec3384]

What a wonderful present you offer us Thank you dear brother ❤️❤️❤️❤️❤️❤️❤️

[@roselyngdoh8158]

Thank you for your wonderful and helpful teaching lesson

[@lucia3105]

Vielen Dank für dieses Video 😊 Thank you!

[@lenaforsman3699]

Thank you so much! This is a wonderful practice 💞🙏

[@FATIMA-by1hb]

Thank you brother Insight.God bless you.

[@esef1948]

So grateful for you & your channel. 🙏🏽.

[@ゆうこt8h]

優しい先生💕いつも、ありがとうございます🙏美しい風景🙏🥰💕

[@mrsaveabuck5969]

Thank you so.... much for this I really needed this today.You're an amazing,thank you!

[@virginiamccruden6733]

❤ Wonderful Practice. Thank you

[@whitneycrawford250]

Thank you! This is so helpful.

[@EmmaTiernan-y8z]

thankyou for all these videos. I am so grateful to have found this channel and this work. I do a variety of these videos each day as part of recovering from a brain injury which occurred in april 2023 - they help not only physically but my anxiety reduction is truly amazing.

[@leonardoernst4390]

Thank you ! Great session 😌

[@laurarubinsteinmedium]

so beautiful ♥ thank you

[@nomeolvidesful]

Excelente !!!

[@yukio_saito]

Beautiful ocean🌅

[@mariekormendy8795]

Thank you. Blessings beautiful one.

[@luiscosta4367]

Beautifull to make practice with such an horizon... Qi flows better...lol...TY Brother

[@marisagrassi9526]

I thank you with deep gratitude for this routine. Love ❤

[@tam8282]

Thank you 🙏. Beautiful sequence. Blessings to you all ❤

[@tinamiles9328]

Always assemble the correct tools for the job . blessings

[@elenadragne428]

Mulțumesc mult frumos satul tău.❤

[@andreabennett9196]

Thank you for posting today 🙏

[@jamestacardi8767]

I work 70hr weeks in high pressure job, need instructions like this, thanks for help friend!

[@AP-dn7gc]

Great video!!

[@annabendazz]

Precious teachings, thank you 🙏

[@tonyanapolis2424]

I love you man

[@candycamus]

Thank you! ❤

[@andrewmarschall6286]

you make me so very happy, thank you

[@KathrineBruunHansen]

🤩Thank you

[@chantalblack751]

Your videos are a part of my daily self-care! Thanks 🙏🏻

[@a.m.crooze7041]

❤😊 Thanks, have a nice day

[@rhondaurb]

This looks wonderful. I can’t wait to try it. Thank you so much ❤❤❤

[@elizareyes4797]

i did this yesterday , I had taken some natural supplements all day as my anxiety was at its worse...had done breathing exercises several times and I just did not feel good. I felt relax afterwards I hope this helps my blood pressure spikes as well

[@amiteshsahay3930]

Have you benefited by this exercise actually I am also suffering from OCD and Anxiety problem, plz reply I'm from India

[@preetituli9772]

Thank you very much for your kind help.

[@Soundhypno]

That's so Wonderful💯💯💯💯💯💯💯💢🤍

[@elainelittle9435]

Absolutely wonderful thank you

[@hockinghillsalive3624]

This felt soooo good!

[@AlexTuzzolino-b4o]

profound

[@JosePena-zj7dy]

Thank you brother

[@paoladecesare24000]

🙏💜Thanks a lot 🤗☀️🌈

[@Farheenprabhakartheactress]

Too good❤

[@Dan-lt1ko]

Wonderful ❤

[@helgabastidagarcia9325]

❤❤

[@Nortrin]

❤️🙏🏻

[@jangurbiel851]

🙏❤️

[@bashirkhan2389]

Hi M from pakistan I regular watch your vidios and practice the exercises. I have seborrheic dermatitis on my face and on my scalp.can you plz help me...

[@luizalaurastoica2551]

❤

[@barbarasapp1234]

Wish that I could join you 😢 can't stand and do these I'm in a W/C plus need to have total reversal shoulder repairs. Miss these days. 😢 Do them in my mind.

[@barbarasapp1234]

Oh plus 2 total knee replacement more but enjoy watching you from time to time.