Release ANXIETY, STRESS | 10-Minute Qigong Daily Routine

This is the Simple Qigong to alleviate Anxiety , Stress and Fear| 10 Minute Daily Routine
In This Video Includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Cleansing Breath.
-Massage Movements
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Brother Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #ThichManTue #QigongMeditation

[@QigongMeditation]

Dear all, thank you for joining us qigong practice daily. This is the video that I recorded at my Home Village in Countryside of Central Vietnam last month, Spring 2023. Hopefully you enjoy it. You may find more qigong routine for Anxiety, stress and fear here : kzbin.info/aero/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 Wish you a Calm and Peaceful Practice! Thank you

[@kaytraveltarot]

So relaxing!! Amazing. Thank you so much and thank you for the beautiful peaceful background as well. I get so much from your videos.❤

[@Mi-ts6me]

You chose a lovely scenery at your home village. Thank you. ♥️

[@Elanmah1982]

Thank you 🙏

[@SharonaandJohnnyNetherlands]

⛩️Thank you....i am from the small but beautiful Netherlands Love and blessings⛩️ from 🪷Sharon de Rijk 🙏❤️

[@kaytraveltarot]

I went to Mui Ne. It was about four years ago. Is that near you? This video is just so beautiful.

[@Kaiyelynne]

This is my first time ever trying Qigong and I am in tears. I have been struggling greatly with stress and anxiety and I needed this so much. I no longer feel so alone and scared, and feel so much more at peace in my body. I cannot thank you enough.

[@tinamiles9328]

i have made many ,mistakes, i have done wrong things, i have had bad thoughts, i have said bad things , thru this i have learnt many things and i have grown , i was not born wise , i was born to live and learn , am now 63 and iv learnt its better to say nothing at all then to say bad things ,if people make you angry or hurt you , dont over think it dont let them take your energy , walk away . if you carry anger and hurt your life will not be a happy one , stand tall in your own truth ,consider what others say , but dont be swayed from what you believe in your heart .

[@lynnblack6493]

What a beautiful location. Hard to concentrate as I wanted to admire the beautiful water scene. But I did and I feel much better!

[@Cheshireagusta]

Still here! Still grateful for every morning with you. Thank you!

[@tarinaaleamoni]

Love your videos! So helpful.

[@divnastoqnova]

Thank you so very much for your presious teaching...❤

[@laurastephenson5169]

If you had told me that Qi Gong would help me with my ADD, I would have said that you were crazy.. but, it does work! Thank you for your videos!

[@cindyrobertson3780]

Does it help me with bloat and constipation?

[@maireadoneill7052]

It seems counter-intuitive right?? But whenever I can get myself to the point of starting the video, it helps so much!!!!

[@dianem2769]

Right? Because 90% of anything is just showing up. Good job.

[@abell509]

Your channel gives me life. I am grateful for you!

[@cindyrobertson3780]

I'll try this.

[@itsmytch]

A lovely presentation from a genuine practitioner and spirit. Thank you 🙏🏽

[@marge117]

You help me so much. Nothing else helps me through an anxious episode. Thank you for helping me find peace in my body

[@lauraluther8867]

Thanks!

[@juliagroves8864]

I always feel so peaceful after following with your videos, thank you for these

[@quietrobert2010]

I have multiple sclerosis, and I started doing this every morning, and it's so helpful

[@lenaforsman3699]

Thank you so much! This is a wonderful practice 💞🙏

[@leonardoernst4390]

Thank you ! Great session 😌

[@ariannalatrice5447]

Wow 😍❗️ I haven’t the words to express how ‘special’ I feel seeing your HOME village in Central Vietnam. I’m in awe. I’ve heard Vietnam is one of the most beautiful places on earth. Just looking at this view calms my nerves. Thank you dearly❣️

[@Blue_Noah]

I'm so thankful Brother Insight, you helped me to bring my smile back again in a very difficult situation 🙏🏼🙏🏼🙏🏼💓🌈

[@tonyanapolis2424]

I love you man

[@tinamiles9328]

i most definitely have improved , and its only been a few weeks , am 63 and have had fibromyalgia for 30 yrs and although never given into the pressure off medication ,preferring natural balms , and pushing thru , i have been in a deep state of depression and frustration for about 10 yrs with the pain and stiffness getting worse with age , then i found Qigong and my life has changed , my only wish is i wish i had found it years ago , only consultation i hold ,is if i had i properly would not have been ready then , blessings

[@Cheshireagusta]

Thank you again for another beautiful healing way to start my day.

[@lornathompson9958]

Thank you.

[@user-tz9eq3dj5z]

🤩Thank you

[@khadijahmubarak]

Muchas gracias.

[@SarahArielBelle]

Just discovered this channel at exactly the right time in my life. Thank you so much 😊

[@cindyrobertson3780]

Same.

[@user-rx3zp4lq9r]

Thank You😊 im doing your exercise every day. Hope it works for unstress my body.😊

[@AP-dn7gc]

Great video!!

[@artcook1976]

Thank you ❤😊

[@palomberika]

I am gratiful for you ❤thank you 🙏

[@pmdd-perimeno-lifesupport]

Thank you!

[@vickyholder1310]

Thank you for your videos. Very helpful to ones health. 🙏🙏🙏

[@lucia3105]

Vielen Dank für dieses Video 😊 Thank you!

[@iuna123]

Its so wunderfull ❤ thanks for sharing with us your time, your love and the beautifull location.

[@ritabykhovsky4175]

Always 100000 likes and great Thank you. Blessings.

[@alexandrinemorellec3384]

What a wonderful present you offer us Thank you dear brother ❤️❤️❤️❤️❤️❤️❤️

[@claudinesylver8110]

Good afternoon Brother Insight I'm grateful for your KZbin channel Thank you 🤗

[@everythinggal369]

Thank you 🧚‍♀️✨️

[@virginiamccruden6733]

❤ Wonderful Practice. Thank you

[@FATIMA-by1hb]

Thank you brother Insight.God bless you.

[@esef1948]

So grateful for you & your channel. 🙏🏽.

[@user-zv2pm1vh5x]

Thank you Mr Qigong merry christmas I am one of viewers and it helps me a lot from phillippines

[@maireadoneill7052]

So lovely, this is a highlight of the day. Many thanks

[@roselyngdoh8158]

Thank you for your wonderful and helpful teaching lesson

[@lauramicks9634]

Grateful granny appreciate 🙏

[@melissaalvarez1761]

Thank you Brother ,i really needed it !Have a wondeful day !

[@danielageantau8372]

Thank you, thanks Mother Nature, thanks my body and my organs. I am great full for all❤

[@crsmh77]

Thanks a lot! What a discovery to find your channel!

[@user-cw9bo2tp4t]

優しい先生💕いつも、ありがとうございます🙏美しい風景🙏🥰💕

[@mei_lian]

LOVE THIS VIDEO. THANK YOU FOR GUIDING US AND FOR SHARING YOUR BEAUTIFUL HOME WITH US. GORGEOUS SCENERY!!

[@annabendazz]

Precious teachings, thank you 🙏

[@whitneycrawford250]

Thank you! This is so helpful.

[@mrsaveabuck5969]

Thank you so.... much for this I really needed this today.You're an amazing,thank you!

[@lorieeberhart1036]

Thank you for sharing. I am going to pay it forward and send your video to friends and family today. ❤

[@marisagrassi9526]

I thank you with deep gratitude for this routine. Love ❤

[@jamestacardi8767]

I work 70hr weeks in high pressure job, need instructions like this, thanks for help friend!

[@laurarubinsteinmedium]

so beautiful ♥ thank you

[@tinamiles9328]

when you see a beach ,do you think long cool drink and baking in the sun, or do you think trillions of grains of sand and see the miracle ? BLESSINGS .

[@yukio_saito]

Beautiful ocean🌅

[@user-ux6he6db1t]

profound

[@mariekormendy8795]

Thank you. Blessings beautiful one.

[@andreabennett9196]

Thank you for posting today 🙏

[@carlosangulo11]

Great video 🙏🏻Thank you 😊 🙏🏻 Unconditional love to all ❤️♾️🌌

[@michelle-to1qo]

this was great thank you!! I felt so much lighter afterwards. and it’s lovely to see your home village it looks beautiful

[@luiscosta4367]

wonderfull day to practice..any reason to..lol... learning each time something else....TY Master

[@candycamus]

Thank you! ❤

[@elenadragne428]

Mulțumesc mult frumos satul tău.❤

[@user-kd3ch2gb4i]

thankyou for all these videos. I am so grateful to have found this channel and this work. I do a variety of these videos each day as part of recovering from a brain injury which occurred in april 2023 - they help not only physically but my anxiety reduction is truly amazing.

[@tinamiles9328]

Always assemble the correct tools for the job . blessings

[@chantalblack751]

Your videos are a part of my daily self-care! Thanks 🙏🏻

[@rhondaurb]

This looks wonderful. I can’t wait to try it. Thank you so much ❤❤❤

[@a.m.crooze7041]

❤😊 Thanks, have a nice day

[@andrewmarschall6286]

you make me so very happy, thank you

[@luiscosta4367]

Beautifull to make practice with such an horizon... Qi flows better...lol...TY Brother

[@hockinghillsalive3624]

This felt soooo good!

[@elainelittle9435]

Absolutely wonderful thank you

[@preetituli9772]

Thank you very much for your kind help.

[@Nortrin]

❤️🙏🏻

[@JosePena-zj7dy]

Thank you brother

[@helgabastidagarcia9325]

❤❤

[@zeinabelzein7440]

Thank you ❤🍀

[@bobinapeter5041]

Thanks Brother🙏

[@paoladecesare24000]

🙏💜Thanks a lot 🤗☀️🌈

[@Farheenprabhakartheactress]

Too good❤

[@tam8282]

Thank you 🙏. Beautiful sequence. Blessings to you all ❤

[@maryannknox7158]

🙏

[@Dan-lt1ko]

Wonderful ❤

[@luizalaurastoica2551]

❤

[@jangurbiel851]

🙏❤️

[@bashirkhan2389]

Hi M from pakistan I regular watch your vidios and practice the exercises. I have seborrheic dermatitis on my face and on my scalp.can you plz help me...

[@tinamiles9328]

i was always taught by my grandparents ,1, never trouble trouble till trouble troubles you , then deal with it and move on avoidance only means you carry it on your back making you feel heavy and weighed downed . 2, the only things you need are a roof over your head , food on your table , and the health of all those you love , if you have these you are rich , you cant eat an expensive painting , we have become so materialistic. forgetting whats important .

[@suyantof5542]

the master outfit and the background make the viewer difficult to follow the move correctly

[@mosxovolies]

♥........!

[@joellemadeleine1]

by shaking and bouncing I feel all the heaviness in the body and Its help to get rid of it. Its so easy and help.

[@elizareyes4797]

i did this yesterday , I had taken some natural supplements all day as my anxiety was at its worse...had done breathing exercises several times and I just did not feel good. I felt relax afterwards I hope this helps my blood pressure spikes as well

[@amiteshsahay3930]

Have you benefited by this exercise actually I am also suffering from OCD and Anxiety problem, plz reply I'm from India

[@333ChelseaE]

🙏🏻

[@barbarasapp1234]

Wish that I could join you 😢 can't stand and do these I'm in a W/C plus need to have total reversal shoulder repairs. Miss these days. 😢 Do them in my mind.

[@barbarasapp1234]

Oh plus 2 total knee replacement more but enjoy watching you from time to time.

[@AlchemyOfChrist]

💞

[@anilar7849]

🎉

[@robertopuccianti8498]

🙏😊🧡🌻

[@aartipatel5252]

Good morning Bhaiiii My hand have tickle can you send me some exercise for me