10 Mindful Movements/Gentle Qigong For Beginners

This is the 10 Mindful Movements.
Practice This Gentle Qigong Movements will help you to Stop and enjoy Movements in Mindfulness, Relax your body and heal your mind.
You can apply this Qigong Daily Routine in the Morning, in the Afternoon during Exercise time, or during the breaktime when you love to move your body to relax.
***In This Video, includes:
- Warm Ups : • Warming Up Movement Qi...
- The 10 Mindful Movements:
1. Lifting Hands As Chest Level
2. Lifting Hands Over Head
3. Stretching Shoulders
4. Hands Circles
5. Cirlce Head
6. Hands Touching The Sky and The Earth
7. Sitting On Your Toes
8. Stretching Legs
9. Circle Legs
10. Horse Stance Stretching Palms
- Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#10MindfulMovements #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thabk you for joining us and practicing Qigong with us. You may find more easy Qigong For Beginners here the link : kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M Wish a happy and joydlful qigong practice! Thank you

[@vladimirshiryaev2563]

Dear Friend, it is very interesting to know what do you usually eat to stay strong and fit? Do you eat meat, fish? I think this is a very intersting for many your subscribers, viewers and visitors.

[@giorgiadulongo1278]

Always, thank you dear thich man tue brother inside, you do very much for many of us with love, peace and kindness, really feel that 🙏🌺

[@MissMariQueen]

@@vladimirshiryaev2563 Buddhists are vegetarians.

[@heidiferlmann6442]

Thank you so much True Brother Inside! This exercises of Chi Gong are so beautiful and helpful for the daily practice. It's a gift of Love for us! 💗🤍🙏

[@heidiferlmann6442]

Thank you so much Brother Insight! I have been ill with a cold. But this movements are helping very rapidly to get better. Have a nice day! Love, Blessings and Peace for you!💛⚘🙏

[@shellykastler37]

This is wonderful. I have been following for 2 years, and just saw this one: I have a very mild shoulder and neck injury after long travel, and this was perfect to move, and made the shoulder pain go away. Sometimes gentle movement is better than none. Thank you! 🙏

[@alonelyweed6099]

Brother Man Tue, thank you for providing all of these movements. I am grateful for you and I wish you nothing but peace and love!

[@luiscosta4367]

Smiling with body reenergised... though that siting on the toes position ... ...much ..much hard...i leaned forward...could not maintain straight... more practise...i know...TY Master...

[@heidiferlmann6442]

Thank you so much brother Insight! Beautiful this movements, help my mind and my body. I wish you a nice day. Blessings and Love for you!❤⚘⚘⚘🍂🍁🌻

[@comically5974]

This is wonderful! My mind,body and spirit feel so good and thankful and full of love for everything.

[@heidiferlmann6442]

Have a nice day brother Insight! Thank you for this wonderful class. Blessings and much Love for you.🌹🍁❤

[@heidiferlmann6442]

Thank you so much brother Insight. This exercises I do when my body and mind need to relax, there are wonderful. Much Love and blessings! 🌳⚘⚘⚘

[@katiem.3685]

I loved this video, Brother Insight! This was my first time doing the 10 Mindful Movements. So happy to have another video to add to my Qigong playlist☺️ on a side note, the autumn leaves are gorgeous! Have a blessed day!

[@lornathompson9958]

Thank you. This willll be my sunday mornings routine

[@heidiferlmann6442]

Thank's for all these beautiful movements brother Insight.❤Love and Blessings⚘⚘⚘

[@ritabykhovsky4175]

Thank you very much. Your movement helps me to stay healthy at mine 85. Blessings.

[@mingchan6300]

Thank you Br. Insight for yet another wonderful video . With the warm ups; the 10 Mindful Movements which exercises and stretches our whole body ; the massage and grateful thankfulness, we are certainly ready to be still and meditate or just relax be calm and heal as we deal with what ever the day brings. It does feel wonderful!

[@heidiferlmann6442]

This was so beautiful! I feel so well after the exercises! Thank you so much Brother Inside! more Blessings for you!❤⚘🙏

[@heidiferlmann6442]

Thank you so much brother Insight! These are the movements that help me so much! Have a nice day also! Blessings and Love for you!❤⚘🙏

[@heidiferlmann6442]

Thank you so much brother Insight! Have nice day❤ blessings and Love❤❤❤

[@RelaxationSphere]

Love is much deeper than a feeling. Love is a commitment we make to people to always treat that person right and honorably! 😊

[@Blue_Noah]

Wonderful exercises, thank you Brother! 🙏

[@stefaniewittmann2118]

Thank you very much. Do you have a Lesson for old people. They are sitting the whole day and can't stand up or go. Thank you

[@kit7916]

Thank you so much for these lessons!

[@ZafrirAmitai]

Excellent video, thank you for your kindness

[@janetmiller2980]

I can finally touch the earth! I’m excited! Movement #9 reminds me of a move in ballet, , circle of the leg in the air. Thank you for teaching us the 10 mindful movements.

[@laetitiasoto2259]

Hi Brother Insight. I really like your videos. You've changed my life..... I feel so much better in my body and mind. Thank you. I wish you a very happy and long life.....

[@heidiferlmann6442]

Thank you brother Insight❤ Blessings and Love to you⚘⚘⚘

[@joycepearljones4907]

Thanks!

[@heidiferlmann6442]

This time is special brother Insight! So I like to thank you one more, have a nice days with blessings and love! Because you are giving this gift of exercises to us. This is so wonderful.⚘⚘⚘🙏

[@GratefulTracy]

This is a wonderful video. Thank you so much.🙏

[@luiscosta4367]

"Tonnes" of Chi may be achieved in this way... Now this day may begin...TY Master..

[@sibillius]

Thank you a lot! I'm beginner! My body and mind feel so good now! 🌹Blessings! 🙏

[@heidiferlmann6442]

Thank you Brother Insight! This exercises are helping to give my body wake up. So beautiful. Have a nice day! Blessings and Love for you!❤⚘⚘⚘

[@marciaescoffery7015]

Thank you that was wonderful Muna Uk

[@heidiferlmann6442]

Thank you so much brother Inside! This is a beautiful day with the mindful movements! Blessings for you.❤⚘

[@rubencuevas8082]

Gracias mtro. Shaolin, estupendos ejercicios para principiantes. Desde México saludos.

[@heidiferlmann6442]

Thank you so much brother Insight! It's so good to do this exercises, while I'm sitting much time. I send you Blessings and much Love❤🌻🌻🌻

[@xeno246]

Thanks

[@Carolynwatt1973]

Thankyou really enjoyed this one

[@ghyslainemichaud9978]

Merci pour votre grande générosité et tout l’amour que vous dégagez 🙏❤️

[@suryahamijaya1674]

Thank you...banthe...

[@esparker23]

I love you! Thank you so much

[@heidiferlmann6442]

These exercises are a treasure ❤ Thank you so much brother Insrde! Blessings and Love to you❤ Have a wonderful day❤

[@Vicky-cu7gb]

Ich mag diese Moves . Ein Traum. Es ist so gut für Geist und Körper. Danke vielen Dank.

[@giulianarb2652]

​ ​Merci beaucoup! J'adore que vos mouvements soient doux mais forts en même temps... Dieu vous bénisse! 💗

[@danatuccinardi1396]

Thank you and I really enjoyed this and seeing the breeze and trees too😊.

[@fina1459]

So simple yet profound!

[@heidiferlmann6442]

Thank you so much brother Inside! Have nice day! These exercises are so beautiful. Blessings and Love for you. ❤🌱🌹

[@yenlam201]

Con cám ơn Thầy Thích Mãn Tuệ về 10 động tác cho toàn thân. Con kính chúc Thầy nhiều sức khỏe, bình an để chỉ dẫn cho mọi người nhiều bài tập Khí Công hữu ích cho sức khỏe.

[@heidiferlmann6442]

Thank you so much Brother Insight! The mindful movements help me so much. I have been ill with a cold. Now I feel stronger, this exercises gave me my strongness back. Have a wonderful day! Blessings and Love for you!❤⚘

[@heidiferlmann6442]

Thank you so much brother Insight! Simply beautiful this exercises. Have a day full of blessings! You are a wonderful teacher! ❤🌻🌾

[@CrystleSky]

I seriously love love love this channel and the healing of the discipline. Love from a new youtuber

[@marikabaumler5304]

Very gratefull !❤️

[@stefaniewittmann2118]

Thank you very much

[@heidiferlmann6442]

Thank you so much brother Insight. Have a nice day ❤ Blessings and Love to you⚘⚘⚘

[@peacerus]

Thank you!

[@stefaniewittmann2118]

Thsnk you very much

[@heidiferlmann6442]

Thank you so much Brother Inside! I enjoy so much this mindful movements! Blessings for you!❤⚘

[@heidiferlmann6442]

Thank you so much brother Inside ! Now my body is a new body with more Energie! And it feels so good. Blessings and love for you.😍❤⚘

[@stefaniewittmann2118]

Thank you vety much, hsve although a very wonderful day

[@mirtagarcia538]

Desde arrglando gracias

[@alexandrinemorellec3384]

Thank you so much dear brother for this wonderful video in this beautiful garden with the birds 🙏🏻❤️❤️

[@mcb8217]

Merci merci merci, love.

[@FreeLeonardPeltierNow]

Thank you so much 🕊☮ peace - détente. ॐ

[@heidiferlmann6442]

Thank you so much Brother Inside I enjoy this movements so much! Blessings for you!🥰

[@lindas5964]

Much gratitude for you leading our practice today with soft voice and beautiful setting and soft sounds of nature

[@amaiavaldivieso929]

Beautiful place... and easy movments.. gracias

[@twiliasmith7296]

Thank you

[@carina7439]

This is exactly what i need, thank you so much for sharing these beautiful videos!

[@jennifer6198]

Yes! I need beginner. Yesterday I did 1 of your 30min videos & I'm sore today. Thanks🇨🇦💚💙

[@jennifer6198]

I just completed. My body is so happy & I'm smiling

[@Ann-if3dm]

Thank you for this beautiful meditation. 🙂

[@noellemeriau7185]

thank you for this practice and the wonderful feeling joy and peace🐞

[@instytutdzwiekoterapiisolf1966]

Thank you so much. I'm sending gratitude

[@gilahubschmann5599]

Love to practice with you. I would like to learn more and get a certification if its posible. Where can i study qigonng more deeply online?

[@loveanswers3286]

Love and blessings. So beautiful. Thank you ❤

[@bobp5523]

This was so good. Thanks.

[@laverneeisenhart599]

I absolutely love this and you sir😊

[@luiscosta4367]

each day seeing new secrets hidden... some day ill reach the sky... TY Dear Monk

[@Happyheart146]

Pure peace - thank you.

[@marcorecktenwald4822]

Thank you very much, brother man tue! Aren't these the movements, that most venerable Thich Nhat Hanh developed?

[@QigongMeditation]

Yes, Thay is the first one introduced these 10 Movements to us in Plum Village 'Monastics community, and we practiced these movements for decades... Thank you

[@sarmedmahdi1942]

Thank you for your efforts 🙏.

[@chantallarose2505]

Thank you, I truly enjoy this practice :)

[@salskovi]

I have practiced Qi Gong for several years now, but I am older and I enjoy these gentle but still challenging movements. Thank you!

[@janetmason9621]

Fabulous.Thank you

[@isabellecarlone7598]

So perfect to begin the day!!! Thank you so much dear brother insight 🙏🙏🙏💞✨💞✨💞✨

[@luiscosta4367]

Wonderfull moves to begin a day... move 7 much hard... with feet close... TY Dear Monk... trying to improve...

[@andreasdaunfeldt8188]

Thanks you so much 💗

[@jhanab.goode.580]

So relaxing. I love this guy!

[@amnaansari1371]

very nice

[@manellatavares574]

Many thanks 😊 🙏 Fantastic, merveilles

[@piotrpanczyk7414]

Perfect Qigong as always. Thank you :-)

[@frenchpizza9725]

Thank you brother

[@monicanavarrorodriguez3164]

Thank you me brother from Spain. Love and peace

[@eiei5845]

Thank you very much. I love this practise.🙏🙏🙏

[@helgabastidagarcia9325]

Thank you..💓❤️...

[@evacicillocat182]

Always top

[@rosadellarocca7168]

Grazie di cuore ♥️

[@gabryg1849]

Grazie again Master.,

[@genevievegrandemange4098]

Grand merci pour cette belle vidéo, très bons exercices, bonnes explications et votre sympathie 🙏

[@phyllisjunemillerjohnson15]

Awesome

[@saintroseh8665]

Fell wonderful after practice thanks 💕💕💕💕🌺🌸

[@viscortegagna]

Já acompanho você e gosto muito e pratico todos os dias! RJ Brasil

[@atsa1693]

💙Thank You💎🌈