Morning Qigong Daily Routine : STRETCHING and FLEXIBILITY ( 20 Minutes)

This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, You may learn and practice more about qigong for Stretching and Flexibility here : kzbin.info/www/bejne/e6e3e6Sei8t1iJY Wish you a beautiful and healing Day!! Thank you

[@vesnacorbic990]

Wish you smiles, peace and health to all of you... 🙂🙏

[@xolimesatywa5662]

I for sure will though stiff as a board ☺

[@martacarbayo7394]

🌹♥️Thank you so much. I do your Qigong routine daily and I always finish with an spontaneous smile and filled with gratitude. Much Love from Spain. 🙏

[@brigittetye4427]

Ooooo this is so very beautiful and relaxing, .....and gives so much positiv energy and inner peace ! Thank you for sharing 🙏

[@charmaineoates751]

God bless you! I enjoyed this and i hope to do more exercises. Thank you! Isaiah 40

[@giannacarrubba54]

Thankful.Grateful 4 sharing amazing healing! 🙏 ❤ 🙌 ✌ ✨

[@paulanderson5114]

Thanks!

[@luiscosta4367]

Good practise on a subday afternoon.... also invited wife for massage... TY Brother

[@janeroundtree-bd3pg]

First time trying this practice. I love it! I feel really good. Love all the practices so far. Thank you

[@violacirullo2133]

thank you so much! i send to you greatefullness and love. have a nice day

[@I_love_borsch]

I always feel uplifted and peaceful after practice with you brother

[@michaelfinkelstein8380]

Diligent and serene!

[@amarithomas8248]

I am so glad I ran across this channel. I love the way I feel afterwards. I went ahead and donated too to keep it going!😀

[@victoriariveros7114]

Thank you for the love you give and for the luck of being able to receive it.

[@SarahArielBelle]

Thank you ❤

[@moiramcfarlane706]

Watching your beautiful movements and hearing your calm voice is very relaxing for me.💕

[@user-cw3ft3bq9s]

thank you beautiful flow x

[@Treasurerose11]

Thanks Master Qigong

[@sarareco8008]

Dear Brother,I Will practice ,I 'm sure these exercices give a lot of energy,thanks very much ,from Catalonia

[@kateweaver7760]

Perfect. This made me smile.

[@QigongMeditation]

thank you for supporting our channel.

[@dennyslasso2069]

Agradezco infinitamente sus rutinas. Me retomo en la Paz que Soy 💜💜💜🙏🙏

[@user-xk1uo4ey1n]

Your qigong practice is inspiring and healing. I am feeling peaceful and grateful by the end of each routine, thank you very much for sharing.🧡🌷

[@paulanderson5114]

Once again, a fine routine to energize the whole body and calm the spirit. My wife and I did this together; even the first try brought great benefit. Head cleared, a very light fine sweat, relaxed and invigorated…

[@brianshydlo4855]

#1: The Frog 4:38 #2: The Butterfly 6:54 #3: The Turtle 10:43 #4: The Earth 14:01 Massage Movements: 17:05

[@chadalakhussey1919]

🙏🙏🙏🌸

[@user-eu5iz7dd2b]

Благодарю!

[@Patmc69]

Thank you, peace be with you.

[@antoanelahaukland3484]

I am so grateful to follow your qigong. Thank you! 🌺

[@MyBitsyHappiness]

I was skeptical at first. But after practice , a gentle smile and so relax state were on in me ✨🤍🙏 Thank you master✨

[@kehbellakeh2378]

Really enjoy your videos and practicing with you. Much respect, gratitude and Peace from Jamaica.💚

[@aleavila2946]

I feel so good thank you

[@tanarains8127]

Thank you kindly .. feel so grateful to experience your energy💚

[@e.8127]

Your calm voice and clear instructions helps a lot. And it helps, when you remind me to breath- in and out. Thank you.

[@fork3dtongu356]

Loved this one ❤ thank you!

[@cereny7588]

Perfect morning routine thanks a lot for your works

[@stefaniewittmann2118]

Thank you very much

[@lesmonalesmony6149]

Thank you, that was wonderful 🙏

[@alexandrinemorellec3384]

Dear brother I love this qigong Thank you so much ❤❤❤❤

[@elenacolani1540]

Good morning theacher have a nice day.sendin love Always

[@user-dx1pg3fi4z]

Спасибо за урок!

[@briansmithenergy248]

Respect love and gratitude

[@blandineborence6523]

Hello, i can't do theses exercices. I'm lost when you do. It's to fast for me. But i continue other. Good day in love and peace. Blandine

[@tyrinawilliams3932]

Thank You

[@xolimesatywa5662]

Thank you so much! I am grateful for this because I easily become so stiff on the road when travelling

[@soco2885]

Gracias VALENCIA, Spain

[@claudinesylver8110]

Good afternoon Brother Insight Thank you for sharing KZbin Qigong video I'm very grateful 🤗🙂

[@nicolataylor536]

I feel very Grateful

[@myiahholmes2918]

Thank you, br. Insight for sharing your video(s)... Stretching and Flexibility. Everything you covered includes areas that I am working on. Your videos are always peaceful, calming and very much appreciated. 💛☮️🤗.

[@poczytamci3389]

🌺thank you :)

[@skrekable]

beautiful sequence for mindfulness and body relaxation. I am trying to do it every day. Thank you

[@jayzed4099]

Thank you friend I appreciate your teaching. This should replace the physician prescription pad.

[@luiscosta4367]

Heart beating much ...managed to survive Turle... other Animals went right...lol... TY Brother

[@lis6411]

Sending you gratitude for the loving service you offer the world. Thank you!

[@coregoddess-Sexy-chicchats]

Thank you 🙏 Master

[@totalitarianism1989]

Thank you

[@Le0919]

Thank you Master! Greetings from southeastern europe.

[@bojkoj]

with loving gratitude, dear brother

[@georgeanton629]

Multumesc frumos pentru tot!👍🙏

[@RedRose-uw9bo]

Very good excercises thanx💖💖

[@debora66]

a good way to start morning. thank you

[@christinemendoza5875]

Thank you❤

[@JoTracy]

Thank you 💓 ☺️

[@justice1763]

Thank you NYC

[@sundarghimire4461]

Wow it's very good for mind internal organ fit everything getting more oxygen relax mind

[@tktktk937]

Thank you. 😊

[@helgabastidagarcia9325]

Thank you... 💚

[@marymcandrew7667]

The butterfly is very challenging! I need to practice that one a lot before I can do it with good balance.

[@marymcandrew7667]

Today I followed you for the second time and I was better at it! Taking it gently, thank you so much.

[@gulayunal9500]

Teşekkür ederim. İyi geceler 🌈🤗

[@schokobananen_]

Allahım, burada bir Türk’e rastlamak… 😅🎉 yalnızım sanıyodum

[@francisinghels9765]

Looking and trying to understand movements/choreography ( from the sofa), wel breathing on the same moment after 3 minutes I'm extremely tired, feel my body so heavy..how it's possible?

[@adelinechawag4444]

Easy to 👀 but to do it it's really hard 😪 😫 I'm trying it hoping I can make it 🙏🙏🙏❤️❤️

[@oralia5026]

Sublime 🙏

[@ozlemahmadi]

Thank you thank you 🤍🤍🤍🙏🏻🙏🏻🙏🏻🙏🏻

[@CELCDOLFO]

love it❤❤❤❤❤❤❤❤❤❤

[@edegwaremaro8777]

I miss you my dear brother insight

[@sraj6057]

Hello, is there any acupressure points to treat over pronated feet ?

[@nevenkaf2238]

Hermoso

[@lenametera3604]

Hi Brother could you show me meditation and exercise I can do please 🙏 I have a bad back,Bursitis in my right shoulder and had my neck fused and I'm in a lot of pain and hoping you can help me Namaste 🙏

[@QigongMeditation]

Dear friend, you may find qigong for back and hips here: kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg And guided meditation here : kzbin.info/aero/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI Thank you

[@luizalaurastoica2551]

Enjoy your Day!

[@ora2807]

Моему Леопольду (потому что поначалу он был ПОДЛЫЙ ТРУС😂,.. мне его подобрали на улице) около шести месяцев. Когда возвращаюсь домой, он уже сидя дожидается в коридоре, зевает , жмурится спросонья. Как только сниму сапоги, подходит ко мне, становится на задние лапки и верхними обнимает вокруг ноги,.. . прямо, как маленькие дети делают, очень похожий жест. Я умиляюсь, 😊 т. о. он просится на руки для обнимашек и ласки. Славный Леошка мой..

[@edegwaremaro8777]

I have sharp pain in my right knee what should I do brother?

[@fj7766]

Brother please show us some exercises for getting rid of gastrlic problem. I recently got it. And my brother is suffering from 2years. Please kindly help.

[@QigongMeditation]

dear Friend, you may try this qigong exercise, especially point # 3:kzbin.info/www/bejne/hIOlgIdqgtODjdE thank you

[@Gitte585]

🙏❤️🙏

[@1234z7]

🙏

[@zhianhanna6918]

😊😊😊😊😊😊😊😊

[@ThefunkyMonkeyF]

🙏😌

[@robertopuccianti8498]

🙏😊💥🧡

[@deborahkizer4664]

🙏🏼😊🐰👍

[@kungandmint]

หลวงพี่วันนี้ไม่พร้อมเอาไว้วันหลังนะคับสาธุคับ

[@tanarains8127]

Thanks!

[@SonNguyen-ej2ig]

Thank you very much