20 Minute Qigong Daily Routine to Boost Immunity and Prevent Sickness ( Silent )

This is the 20 Minute Qigong Routine to Boost Immunity And Prevent Sickness (silent )
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, Boost Immunity and prevent a lot of sickness.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot
***In This Video, includes:
- Warm Ups : • Warming Up Movement Qi...
- The Blood Cleanse Qigong: • 20 Minute Daily Routin...
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
- Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #QigongForImmunityAndPreventSickness #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, That was a wonderful Morning that I enjoyed this Qigong Routine silently on the Beach. If you would like to learn more about this Blood Cleanse Qigong Routine with full Explanations, please watch this video link is here: kzbin.info/www/bejne/aqfLqK2Ar6hjfNU Enjoy your silent qigong routine! Thank you for being there

[@lollybower4526]

Thank you for this wonderful session. I loved it. Lolly

[@umikrish2609]

Thank you so much. From India.I like to do meditation but I can't concentrate.Please tell the tips.

[@QigongMeditation]

@@umikrish2609 dear Friend, you can try this qigong routine for healing and calming body and mind: kzbin.info/www/bejne/gIHchq1ro9WprNE just relax and follow your breathing. thank you

[@lorangeamere2435]

You have no idea how finding you here reconnected myself to myself. I feel deep love and gratitude for you.

[@luiscosta4367]

Practice, reveals more secrets than at begining seemed like to be.... TY Brother

[@luiscosta4367]

Wonderfull practice on a day full of much events... getting the energy to face new ones... TY Brother

[@moniquelavoie3622]

Thank you so much Brother Insight. Everything you do is wonderful.

[@flowerland7784]

Thank you very much! 🙏I will practice since tomorrow... Thanks a lot...

[@SvetikPro]

Thank you! 🙏 This morning practice restored me and gave a wonderful feeling of my body and energy flow ❤️

[@mcristinagaldi]

Dear friends, every day I discover a new meditation, you are really amazing people!!!, I've been praticing qigong everyday for a month. I sleep much better, I´m calmer and the pain in my shoulder has really improved. Thank you!!!!!

[@patriciagriffin1505]

This is a wonderful meditation

[@luiscosta4367]

Also the beach has super powers... perfect place to endure our beeings.... TY Brother

[@maroulio2067]

This is a wonderful addition to your other videos. I follow at least one of your videos every morning before breakfast. Thank you.

[@luiscosta4367]

i cant live without this practice ...TY Brother

[@rubencuevas8082]

Gracias hermano por la buena vibra y por tu valiosa guía de estos ejercicios venturosos e Qigong para renovar nuestra energía. Saludos desde Morelos, México.

[@dianehoffer4295]

Thankyou for teaching me more about my body without words I hear you

[@herab9554]

Amazing thank you 🙏

[@luiscosta4367]

Marvelous sensations... each practice is a blessing... TY Brother

[@alexandrinemorellec3384]

dear brother , I hope everything is allwright for you with the storm . I am writing from France and I saw the news on TV ; TAKE CARE OF YOU !

[@aprilcoignard6261]

I think this is my new morning routine to get moving or to help with fatigue or restlessness. So many benefits! 👌

[@shoko509]

Thank you. The background behind and the sound of the waves are very pleasant and nice. This exercise helps me when my wrist and elbow joints hurt.

[@mcm9619]

Your videos are really helpful in these troubled times and provide me with some sense of stability. Thank you

[@terizah18]

Loved this!

[@susanm7927]

I loved this practice, the silence and scenery so beautiful. I felt radiant afterwards, 🙏🏽

[@heatherframpton9693]

The Beach setting is especially peaceful. Thank you for this video. I am recovering from stomach flu, so building my immune system is what I need...as soon as I am well again. ❤️

[@adrianasalas6126]

Muchas gracias.🇨🇴🕉️✨🌼🌻🌺

[@roswitharadermacher2630]

Sehr gut

[@mccollr]

Thank you Brother, Greetings from New Zealand. I really enjoy your routines. Of all your videos, which one would be best suited for liver and kidney healing and maintenance.

[@LunaMMN]

Thank you, very much. I love the setting! ❤️

[@susanm7927]

Thank you for another beautiful morning, I love this practice.

[@carmellewis2466]

So peaceful and calming. Thank you. I really needed this today.

[@vierazarecka3044]

super dakujem

[@mihaelaanghel223]

Thank you for these exercises, they brought to me inner peace and optimism!

[@barbarqszczepanska16]

Thank you for this video🦋

[@eugeniahenrique6459]

Obrigada, Br Man Tue. Learning so much with you, master.

[@isabelavellanedazapater5525]

Thank you so much to share your practices.🙏

[@nataliacorrea910]

Thanks so much 🙏😊

[@robertopuccianti8498]

Thank you 🙏💥💚

[@melissaalvarez1761]

Thank you master for this vidéo !

[@jola8471]

Thank You. 🙏

[@93cherrybomb]

Thank you 🙏🏾

[@simonnevpryaga3415]

Fantastic warmup! Highly recomended 👍

[@hotcatmama123]

thank you for your wonderful videos ❤️

[@lalirazmadze7265]

Thanks so much Sir for these amazing exercises! Always looking forward to your new video! With a deep respect !

[@bibiderennes]

Merci ! Have a good day ! 🙏🙂💚

[@ElPerritoCampero]

Thanks for all videos

[@venerandasouzadocarmo2071]

Muito bom! Gratidão!

[@luiscosta4367]

Great practice... though sometimes laye on changing postures...lol...TY Brother

[@marcod1302]

The theme of this Video addresses my issues so much. So thank you so much for your support by your wonderful videos.

[@laurabustamante1928]

Beatiful, thanks 🙏🏻🙏🏻🙏🏻🇲🇽❤️

[@kenyattathebelovedassassin7222]

Gratitude ...

[@apiapi6583]

Pranam Guru ji Thank you so much

[@genevievegrandemange4098]

Grand merci .....Thank you very much , greetings from France

[@user-zh9bl4re5d]

These exercises are perfect for me thank you ☺️😉

[@sigibomba]

Thank you. it was truly fantastic. i wish i was there on the beach practicing with you

[@geethanjalirankothge7579]

Thank you

[@jays5829]

gorgeous backdrop, is that in usa? california?

[@tamarasolangetorresmimica6099]

🙏🏻thanks

[@CH0SEN.0NE]

Thank You sir

[@helgabastidagarcia9325]

Thank you....

[@laurence158]

Tank you

[@giannacarrubba54]

God gave us eveything it is there we have 2 find 🙏 it here Thank u 4 sharing... Love 💘 ligjt...

[@oraliafisher1208]

OMG simply Subliminal and pure joy 🙏

[@juliannebond502]

Thankyou, very nice on the. Beach . I thought you were swatting a sandfly at first . Lol . 😁

[@jonathansantos2271]

Brilliant space and direction of focus. You may of unlocked a historic sense and perfect follow up of that time migration natured. Wise Bio-rhythm meticulations. What did you discover later from that experience? How did feel later evaluated? Thank you for sharing🌱☀🙏

[@PhamTangQuang0112]

💙💙

[@peggymininson4359]

❤️❤️❤️

[@nagyrozalia4317]

❤

[@olgapetrescu4873]

Multumesc!!! Superba insiruire...cred ca au o logica in dezmortirea organismului si al trezi si pregati pentru o noua zi. Trebuie neaparat facute in aceasta ordine? Am o intrebare de incepator...cum se respira corect? Inspir si umplu burta cu aer si respir pe nas si sug burta?

[@monikajasniewicz9536]

🙏 piękne plenery 😍🌅 i przekaz ,jak dla mnie tylko szkoda , że prowadzący stoi tyłem do światła ☀️ ,lepsza widoczność byłaby odwrotna.Ogromna wdzięczność za Waszą realizację 🙏 , jest bardzo potrzebna wielu z nas 🌄☂️🕉️🙏 Monika z Polski 🙏😊

Thanks for all the healing instructions via Qi Gong; but I have a question not related to this video - didn't know how to contact you otherwise -: 40 years ago I had a skull fracture which still makes problems when the weather changes (air pressure change); as it is located over the left ear, I then - apart from the scar hurting all over and kind of spreading the hurt to the brain and also has an impact on the equilibrium - have really problems with focusing, equilibrium, concentration, etc. Can you recommend something?

[@QigongMeditation]

Dear Friend, you may try the Qigong massage face and head. It may help . Here the link: kzbin.info/www/bejne/oKuTp2l6gNKbl5o Thank you . Wish you be healthy and happy!

[@CamdenSmithNaples]

Is it possible for you to produce this with guidance? I cannot relax while trying to anticipate every move with out even the movement name announced

[@QigongMeditation]

Here is the exercise with expectations: kzbin.info/www/bejne/aqfLqK2Ar6hjfNUsi=qAYrVNZehsT_8P5X Thank you

[@qkcam45]

Do you have a Qi gong routine to restore life after 20 years of chronic Lyme disease?

[@QigongMeditation]

Dear Friend, you may try to practice the blood cleanse qigong daily. I think it can help you to improve immunity, and your health. Here is the link : kzbin.info/aero/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT Thank you

[@virginiafoster864]

No sound made it hard to follow

[@QigongMeditation]

Dear Friend, you can follow the other video about this Qiong routine with full explantion here the link : kzbin.info/www/bejne/aqfLqK2Ar6hjfNU Thank you

[@roswitharadermacher2630]

Sehr gut