Feel Better in 10 - Qigong Body Tapping

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Turn a negative into a positive day with this beginner qigong routine. When the energy gets stagnant or blocked in the body we feel discomfort, the feeling of irritation and low energy levels. Qigong body tapping exercises help to clear blockages and purge the toxins out of the body. When the energy is flowing we feel good and vibrant. Practice mindfully and regularly to feel good in your body and mind and live a less stressful, more balanced and connected life.
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongbodytapping

[@archangeve]

I love your outfit in this video. That shade of pink brings a warm feeling. The fashion from your videos have actually recently inspired me. The modest and cozy look feels empowering and grounding to me. (:

[@elkerseboom6846]

I came to the comments to say just that! And of course, love the practice, thank you!

[@connietitus7556]

Dear Kseny (and Altai) - I've missed you. Unable to participate in Qigong practice with a full-thickness rotator cuff tear + bone spur starting January 2023. Corrective surgery October 2023, may have been a mistake for I have no lymph nodes in that armpit, also diagnosed with autoimmune connective tissue disease along with scar tissue from infusa-ports implanted and taken away (chemo 1997-2011) - there was no healing circulation possible. But now, after six months of physical therapy, I am happy to "spend time with you." I have many favorites - Feel Better in 10 - Qigong Body Tapping is very nice. Always love the Anti-Aging Face Massage, Sleep Better; and all Lung and Liver and Immune System sessions. You are so lovely and sweet. God bless you for reaching all the way to Florida with healing balm. Give Altai a hug from me, please.

[@Iyonable12]

I loved the tapping!! I woke up feeling depressed, now I feel 75% less depressed :)

[@qigongwithkseny]

Good, good. I'm glad it made you feel better!

[@petegriffiths930]

This classes really help my mood,positive and thank you very much 😊

[@avm9647]

This is a lovely routine with a feeling of happiness

[@sergiougon7288]

I really enjoyed it Kseny. It came in handy for me today. After I completed it my mood changed. 🎉 Thanks! ❤❤❤

[@marthareyes4303]

I recently start to exercise with you but I was being practice with other trainer,I really enjoy your class hope that I do better thanks a lot for your patience and help

[@meditativeearth3550]

this is my favorite practice of yours so far!

[@Becki91003]

First every Qigong practice, really enjoyed it feel pretty good now

[@qigongwithkseny]

Hi Becki, thank you for taking the time to share. I'm glad you enjoyed the routine and felt better. I hope you continue with the practice. Best wishes

[@idratherbeplayingguitar]

This was soooo good! My favourite one yet! Loved the swinging and the tapping v much. ✨✨💛💛

[@hernanmorales8081]

Thank you, Kseny, beautiful Qigong exercises. very good the tapping. Blessings to you!

[@qigongwithkseny]

Great!!! Happy to enjoyed the exercises!

[@jancashel1748]

Morning kseny, am working my way through all my saved videos of yours. I loved this one! Have got such a stiff/sore neck which I am treating. Think that it helped. Have a fab day!😁🐶🐶

[@hollydavenport4530]

Wow! That helped me feel a little jolly!!! You rock, Kseny!

[@margomarshall6754]

Thank you! Your routines that include tapping always make me feel so much better!

[@itxiarfreijo2599]

Thank you! I love your routines.

[@soylauramos]

Thank you Knesy!! I feel really good now and with a lot of energy :3 have a nice day

[@marimargomez2370]

Love this practice . Thank you 🙏

[@laurahofer3774]

Thank you, Kseny. Today was the third day on this video. Lovely.

[@tekelakoek6241]

I’ve only just recently come across your channel. As a yoga teacher with ailing body, I am really loving qigong. Love this practice today (in spite of bad internet it taking twice as long) I am feeling that sense of being out of control, lack of purpose, overwhelm and loneliness as we slowly emerge from lockdown. I will repeat this daily. Thank you Kseny for making all this freely available 🙏 Love the setting by the way, looks exotic 💕

[@dunzodonalds]

So good thank you I am so warm

[@witchhazelwildwood5233]

Thank you so much, gave me a lovely positive boost. Really appreciating working with you online more than ever as we are all having to be less social at the moment x

[@jeanetteferguson5082]

Thank you Kseny and good morning. I wake up not feeling to well after seeing this post I got up and did it😊now feeling a lot better. Have a beautiful day❤

[@katrinacalice6484]

Thanks dear Kseny, this was great and needed as I am feeling scattered and tired, fighting flu bugs going around. Blessings to you! Xx

[@chrismcdonald7362]

Hi, Thank you I started doing the five exercises and now I’ll add this, soon to go through chemo so much appreciated. Metta

[@bobbymoore8277]

For c check out gc maf

[@KAEmmons]

Thank you so much for this wonderful practice. It was perfect for this morning. Namaste. 🙏🌿

[@AboutCreativity1]

Very good, go into nature, Qigong, read.

[@annegrunow597]

Excellent

[@MARA610]

These are great, thanks!

[@electraruby4078]

Thank you so much! That really felt good!

[@qigongwithkseny]

🙏🙏🙏 Happy to hear that!

[@barefootinthegrass4584]

Thank you Ksney, this felt very good! I feel more relaxed as well. I really appreciate your qigong channel!

[@dakotadedreu1451]

Super greatful for your free classes and your effort. I've been a yoga practioner for years and am finally starting to learn about Qigong and this specific type of movement of energy. Your classes have really helped me greatly and now I look forward to doing one or two short routines a day before my meditation practice. Thank you. Also would love to learn more about the philosophy behind the movements if you have time for creating a video on that

[@qigongwithkseny]

Hi Dakota, thank you for taking the time to write. I'm very glad you feel good and find qigong a nice addition to your yoga practice and meditation. I hope you continue with the practice. And thanks for the feedback, I'll bear it in mind for the future videos. Have a good week.

[@Looloowa74]

Thank you

[@dianag.1997]

Thank you, Kseny, I feel tremendous energy rising up, so calm and in harmony💜 I'll share this with my friends for getting in a better place these days🙌🏻 Wish You Love🙏

[@eduardam.b.8679]

It was great! Thank you so much. Have a great Day!

[@katelynde1537]

this was wonderful and greatly appreciated today! thanks so much!

[@laurahofer3774]

Thank you, Kseny. This was fun! A very enjoyable routine that I will do again tomorrow. I love the variety you offer. Thank you again.

[@larafick8680]

❤❤❤❤❤Loved this One!

[@qigongwithkseny]

😊😊😊

[@bobbymoore8277]

You look like a reed blowing in the wind ,very elegant...

[@barbbrazes869]

Wonderful! Thanks!

[@qigongwithkseny]

Glad you liked it!💛🙏🏼

[@ohgodimgood]

This is an excellent routine. I'm so glad I subscribed to your channel.

[@lidiaaquino8136]

Excellent!

[@qigongwithkseny]

Glad you liked it!

[@rebelfox007]

HI I am very new to this...I Loved it & Love how I feel during & after Thank you

[@freyawilder9478]

Really love your videos thank you, can feel all the benefits :)

[@qigongwithkseny]

Hi Freya, thank you so much for watching. I’m glad you enjoyed the routine and felt good. Have you been practicing Qigong for sometime now? Have a good week

[@MikeLucasMJsHealthyWayShaklee]

💚💚💚

[@Raymond-mk8cb]

Just curious, do you teach Qigong full time, or is this something you do as a hobby? Anyhow, I can't imagine you have any bad days. Thanks for your videos.

[@qigongwithkseny]

Hi Raymond, thank you for watching. I’m glad you enjoyed it. Yes, I teach qigong full time online and offline. Have a good week

[@carolynwilfred1664]

Is this one good for adrenal burnout?

[@qigongwithkseny]

Hi Carolyn, I would opt for something restorative and breathing. you can chose from this playlist kzbin.info/www/bejne/rYOro6xqjrGWqLM

[@carolynwilfred1664]

@@qigongwithkseny Thanks Kseny. Very relaxing. Just about fell asleep. LOL

[@temperancewitchway]

✨❇💖💚🙏💚💖❇✨😇

[@Bluew0lfie]