Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation

[@cathyrosso4109]

I don’t know how to thank you, Ksney for this video! I have had pain in my left leg for 6 months and I’m not sure if I pulled something, if it’s arthritis or a combination of both. I found your video and for the last 2 months I’ve been using it one to two times a day. I can’t believe it but the pain has almost completely gone away. I’ve been gently walking each day as well but after using your video as well, my leg felt so much better! I think my relief really came from your help! Thank you from the bottom of my heart! Warmly, Cathy❤

[@LaJuana558]

So a year later and I’m repeating this! With a boot on left leg and foot today. A PT came to my home today but I felt like I needed more so doing some of your seated videos and a random one for qigong in a wheelchair. I can finally bear weight with the left foot and that made the knee inflamed. 🥴 I’m sure doing this regularly will put to that! Thanks for the help!., ❤❤❤

[@LaJuana558]

Still enjoying this. Boot alternating with an AirCast on left foot now so progress is being made.

[@naimazohry3876]

Thank you first time I joined you I hope it will help and improve my blood circulation I enjoyed it

[@qigongwithkseny]

Hi Naima, happy to hear that! How did you feel after?

[@naimazohry3876]

@@qigongwithkseny very good thank you I feel much better and doing on daily bases You see I talking care of my mum she doest walk any more and having to carry her I do stand a lot on my feet I do appreciate your work

[@Blue-hf7xt]

I have a new puppy so I am doing more walking at all hours and on my feet a lot more due to weather preparations. This is perfect, seated Qigong. Thank you

[@jancashel1748]

Lovely practice! Hope you had a wonderful easter! Have a great day!😁j

[@veronicaswartz8988]

I don't know how to express my gratitude for your qigong classes...I was standing all day and came home to do the tired legs session..feel so much better Thank u ....Veronica Canada

[@qigongwithkseny]

Hi Veronica, thank you for taking the time to share. I'm happy to hear that the session helped you find a little relief and you felt better after. Have a good week!

[@shujiling213]

Awesome thank you

[@sharafrank123]

Kseny I was really feeling g discomfort discouraged about getting relief with my circulation but I did this video and another one of your and it worked. Thank you so much.🥰🙏🏿😘

[@qigongwithkseny]

Hi there, thank you for taking the time to write. I'm glad this routine helped and you felt better. Keep up the good work

[@wlovett4]

Having nerve problems in the legs from spinal stenosis, am limited to qigong movements in a chair. After doing this routine, my lower body feels great. Kudos and thanks. Will be part of my daily practice.

[@queenofscrolls7585]

Thankyou so much for posting such a gentle one. Am regaining strength and confidence after a knee injury and this was perfect!

[@veronicaswartz8988]

Thank u...I always start with your warm up in the morning and end the day with u...Namaste..Veronica..

[@heatherrose2656]

Thank you. What a wonderful video to deal with leg cramping.

[@LaJuana558]

Thanks for mentioning this on Facebook! You must have known I was having knee pain this week after a too fast walk on some hills. 😊. Thanks for all you do!

[@qigongwithkseny]

:)) the universe have heard you! I hope the resting is going well for and you will be back to full strength soon!

[@NeonPuppyPlayz]

Love your videos so much! Your voice is easy to listen to, and your explanations are superb!

[@qigongwithkseny]

Hi Katerina, thank you for watching and taking the time to share. I’m glad you enjoyed this routine and felt good. Have you been practicing Qigong before?

[@NeonPuppyPlayz]

@@qigongwithkseny I just started about a month ago. I have been changing my lifestyle the last 8 years due to some autoimmune health issues. I have changed my diet, added meditation, yoga and tai chi, but just recently heard about Qi gong. So, I thought I would give it a try. I always thought it was for “old people”, but am pleasantly surprised at how good it feels. Your videos have been extremely helpful. You are extremely informed and your gentle voice is much appreciated. Thank you for all of your videos!

[@antonellarusso-ball6326]

thank you. This was a lovely sequence I can do the days I need to work in front of my computer. Much appreciated!

[@dinaguarrasi9262]

very very good ! thank you Kseny !! xo

[@jancashel1748]

Thank you kseny! One just realises that we need to think of the individual parts of our body. It was a lovely practice! Thank you and have a good day! Jan

[@Blue-hf7xt]

Noticing differences helps with the healing process. It helps the nervous system hold the healing so it can build with continuous care.

[@jeanniebartley935]

These exercises are amazing. I feel the energy restoration I’m So grateful

[@theamazingbiff]

Thank you so much!! I'm wearing a boot after fracturing my foot and this was just perfect for some gentle exercise and flow.

[@bridgetkavanagh3173]

thank you love you video

[@DeA-ln1vu]

This one is much appreciated! Should help with any leg swelling. ✨🧚‍♀️

[@veronicaswartz8988]

Thank u so much that was so good because I stand all day ...Veronica Canada

[@cleideyt]

Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation - Thank you Kseny! I really need it! 🙏🌹💝

[@Butter4all]

So rejuvenating, thank you.

[@krzysztofpacholarz6071]

Thank you for this one! :)

[@aymenfathi4553]

Same always great in great. Thanks a lot

[@qigongwithkseny]

Hi there, Thank you for taking your time to comment. Appreciate it. Have a good week.

[@roulagerazouni]

Thanks a lot !!!!

[@mathk2884]

Hi, thanks for this excerises, good for older and less moveable People... Only thing is, you mentioned you can watch tv underwhile , but focusing on your parts of the body which you move.. .can not happen when you are whatching tv of course....thats what I heard you say....sorry....the chi flow where the mind goes...right?

[@dinaguarrasi9262]

Hi Kseny, i absolutely love TAPPING !! My body harbours a lot of tension on a continuous basis and I find that tapping invigorates and gets blood circulating ! My question : when i do my Qi GOng practice can I immediately start with tapping my body or do I need to build up to that ? I'm thinking I should just go with what my body is wanting or needing at any particular period in time ? :) thanks for all your wonderful teachings ! I thoroughly enjoy them ! 🙏

[@iwpsecretary8241]

Lovely stress less exercise

[@looooooone]

My legs thank you ♥️

[@priscilla1261]

This routine is truly relaxing my legs....how many times a week should this be done? Thanking you in advance.

[@qigongwithkseny]

Hi there, thank you for watching. If you feel good, every day

[@priscilla1261]

@@qigongwithkseny Thank you 🌹🧘🏽‍♂️🏜️ enjoy your day

[@barbaramckay1307]

Do you have a recording for parkinsons?

[@deh2044]

This feels great for rls. It helps a lot.

[@qigongwithkseny]

Hi Diane, I'm glad you find a relief and felt better after. Keep it up!

[@johnlangman4443]

Ideal for tired legs. Really rejuvenates the legs

[@qigongwithkseny]

Hi John, great, glad it was helpful and you felt the difference. Keep it up!

[@sriyanikumarasinghe1199]

Thank you

[@dantonmcdiffett7127]

Wonderful for my old legs, but I feel uneven since I didn't do the same leg slaps and massage on my left leg that I did on my right.

[@qigongwithkseny]

Hi Danton, what stopped you?:)

[@katharinawojcik4879]

I love to make the exercises lying down and the feet on the wall❤😂

[@qigongwithkseny]

Sounds good! 🙌

[@hezroncalucag2866]

Thank you