15 Mins Qigong To Supercharge Your Morning

[@qigongwithkseny]

I hope you enjoyed this morning session and feel amazing! 😊If you think you can benefit from more in-depth videos, LIVE group classes & monthly calendars, please consider joining my membership site: ksenygray.com/join/. Have a fab day!

[@ruthking1951]

Life is better with Kseny😊 As always thank you so much ❤

[@Gabyviera2022]

Hello 🌞 l liked your class 🌺 today,thanks You 🙏

[@qigongwithkseny]

Good morning ☀☀☀

[@user-lo8ww6sh7h]

I feel so alive after this class, I can’t stop smiling😀🙏💜

[@sandrafowles4343]

😊thankyou lovely lady!!

[@celineroux-e2v]

❤

[@bobevans4120]

Morning Kseny, another great routine before work. Thank you. You will be coming on holiday to Provence with me next week via my iPad…looking forward to it🍷🧀🍇

[@ElohimNilrem]

Appreciate you thanks for all you do

[@susiemendelsson8119]

Great set! Thanks

[@christychrissy5226]

Thank you so very much, great!

[@qigongwithkseny]

Thank you for being here! I’m glad you found it helpful 😊

[@margaretek5350]

Good morning Kseny awesome routine! I feel alive and awake raring to go! Thank you and many blessings! 🙏🙏🙏🇨🇦🤍😊

[@homoona8110]

Dziekuje za pzygotowanie tych cwiczen.Czuje sie bardzo dobrze i wiem,ze to bedzie wspanialy dzien.Wszystkiego dobrego Kseny🙃☺

[@ChristinaEhrler-go5ye]

This video changed my mood to the better! Namaste ❤

[@suepoi9919]

excellent routine.....thank you so much😊

[@KathleenOLeary-c4u]

You are an amazing person Kseny! Loved this morning routine with the breathing exercises, shaking and tapping. Feel energized for my day ahead 🇨🇦

[@qigongwithkseny]

Thank you so much for your kind words. I’m pleased to hear that you enjoyed the tapping and shaking this morning. So invigorating! ☀️🌱🪽

[@suzetteengelsma]

Worked up a sweat and my body is tingling all over! Goodstart to my morning. Thank you🙏🏼

[@jancashel1748]

Morning kseny! Such fun doing this practice. Thank you for all you do for us. Have a fab day!😁🐶🐶

[@magentamagenta1274]

Amazing 🤩 😍😻💕🧚

[@qigongwithkseny]

😊😊😊

[@Sandy11710]

Love the shaking and tapping routine. You are an excellent teacher

[@lynettemcmechan4207]

good morning. In the middle of a life filled with changes, QiGong is a great place to be still.

[@dianahitchen747]

This may have been my favorite qi gong practice ever. Perfect morning routine. Thank you Kseny! 🙏🩷✨

[@qigongwithkseny]

Hi Diana, so happy to hear that! Have a fantastic & sunny weekend!

[@nicolettazago6323]

Un bellissimo modo per iniziare la giornata, soprattutto per chi ha voglia di prendersi cura del suo corpo!❤

[@adelinagaudio6671]

This is new practice to me- but I am curious! Thank you, Adelina

[@stuartkipling713]

Thanks - very enjoyable, good routine (from Glastonbury, Somerset, UK)

[@BethTroxell]

Kseny just want to say hello from USA, South Carolina. I found you when I was recovering from ankle surgery inJanuary and needed some seated QiGong while non-weight-bearing. My QiGong/Acupuncturist here helped me find you. You are delightful and I am making your morning sessions a regular start to my day. I still have much healing to do and have had so many lower back and hip issues since the surgery. You bring peace & joy to my mornings and evenings. Thank you for sharing your practice with us. For this I am so grateful! ❤

[@qigongwithkseny]

Hi Beth, thank you for taking the time to write and welcome to the community! It’s good to hear that your recovery is going steadily and you regaining your strength. Seated qigong is a good way help your body stay calm and bring ‘feel good’ vibes into your day. I’m glad you have been enjoying it daily! Keep well! ☀️

[@seasidegrammie3708]

Excellent! The movements you chose for this routine were especially good for what I needed this morning! Thank you Kseny! ❤

[@qigongwithkseny]

So happy to hear that! 😊🌱

[@LaJuana558]

I didn’t get to this until noon but definitely more energized for the rest of that sunny day! Many thanks!!

[@CelticHealerGwynfydd]

👏👏🧡🧡✨

[@bjmb23]

Wonderful energizing practice! 👌🙏✨

[@malagatravel]

😍😍 So sweet and fresh always, love your classes! Thank you so much 🤗

[@vanuffelen1]

I like your enthusiastic style of teaching. Why did you choose not to add a flow section after waking up the energy? 😊

[@geriwall214]

Thank you, Kseny! What a great start to a gray May Day here in Southern California!

[@qigongwithkseny]

Fantastic! Thank you for practicing with me this morning ☀️🌱

[@divnastoqnova]

Hi, I'm here. From Bulgaria 🎉❤

[@22Tilda]

Good Morning from Boston. Thank you Kseny for a great start to the day.😊

[@jancashel1748]

Hi kseny, finished practice today. What an awesome practice. I loved it. Have a splendid day!😁🐶🐶

[@qigongwithkseny]

So happy to hear that!! Have a great weekend! ❤️☀️🌱

[@molliethorn]

As always, Kseny, I love your videos. I don't always do them every day, or even in the morning. But, whenever I do it I really notice how good I feel. Today, I am finishing it at 5:17pm, East Coast time.....thank you!

[@anders1059]

A perfect way to start the day happy and energised.

[@cibercarmen]

Thanks for this delightful practice. Have a nice day!

[@MargaretMoranMylett]

A great way to start the day - thank you!

[@mathtutormspatty]

My body feels full of energy after that routine - thank you!!

[@kathleenpeterson9485]

Feeling aliveness and warmth through my whole body. Thank you ❤

[@Pantalonera]

Loved it. Perfect for morning activation ✨

[@estherjohannink8199]

I started doing these qigong session with a tired body. I have felt that since a couple of weeks. During and after doing these qigong exercises, I feel the energy is flowing through my whole body. That feels great! As well physically as mentally. Thank you so much Kseny 💛💚💛💚💛

[@corrinneloudon525]

My first routine after a bout of Covid. So good to relieve the stiffness. Thank you Koenig 💐

[@nandirouhi6820]

lovely practice ! Thanks

[@kelley79]

Ahhh! I love when you pick a video and it’s 💯 exactly what your whole self needed. This changed my day, Thank you! 🙏🏻

[@qigongwithkseny]

Hi Kelley, I'm happy to hear that the video resonated so perfectly with what you needed! It's wonderful that it changed your day for the better. Thank you for your kind words and for practicing with me! 🙏🏻💛

[@mariawiberg8102]

My body and soul says thank you!!

[@cassandrajay927]

Thank you so much for such a lovely class- I ended up feeling very warm with a a slight sweat in by the end of the class. Such a lovely feeling. Thank you for a wonderful morning routine ✨🙏❤️

[@silvanapedro1627]

Qigong es happiness! Thank you, Kseny!!!

[@qigongwithkseny]

Love it! 🧡

[@amboyww]

Wish i could like this video more than 1 time, been starting many mornings with this sequence and is very nice. Thanks

[@soniaroman4215]

Thanks, very good routine 💚

[@chrisncx]

Thank you so much ❤

[@LaJuana558]

I can’t imagine how I missed this one! It’s perfect! Great pace and moved everything that needed moving! Know I’ll repeat it often! Thanks ever so much and I just know you’re having a lovely weekend! ✨✨✨💖✨✨✨

[@LaJuana558]

Loved it every bit as much on repeat!

[@kezeekandoo9522]

Good morning Kseny, thank you so much for ur positive and inspired qi gong exercise. This has really helped me thru some difficult life transitions. Giving u a virtual hug. 🙂

[@LisaGaupset]

I love starting the day with your Qigong routines! Thank you, you help me to start my day with a smile😊❤

[@qigongwithkseny]

Hi Lisa, that's lovely! I hope to enjoy today's new morning practice 😊

[@Limeguy98]

Amazing! What a difference such a short practice can make thank you Kseny

[@qigongwithkseny]

Absolutely! Glad you felt the difference and it helped to improve your state 💪🏼☀️

[@Crudonna]

I love those wonderful shaking morning routines!!!!

[@veronikaong781]

🙏🙏🙏👍👍👍Kseny, enjoy the summer

[@leonardo41477]

You're the best, Kseny! Thanks for the great workout!

[@layned4324]

Thank you Kseny! Love the exercise, so invigorating😊♥️✨

[@JanaWestMusic]

I feeling the energy flowing, a more focused intention and a stronger awareness of my body. I really enjoyed this video. Thank you Kseny!

[@qigongwithkseny]

Hi Jana, I’m so glad to hear you’re feeling the energy flowing and gaining more awareness of your body! That focused intention makes all the difference. thank YOU for being part of this community and continue with your practice! ☀️☀️☀️

[@helgabastidagarcia9325]

Thank you ❤

[@heatherrose2656]

Great start to my day. ❤

[@qigongwithkseny]

Agree 👍👍👍

[@lindajoyce7849]

The cone of shame is gone!😂😂❤

[@gsinclair2813]

Thanks again Kseny from Australia

[@homoona8110]

Bardzo lubię ten zestaw ćwiczeń ❤❤❤❤❤❤❤ Dziękuję ❤❤❤❤❤

[@qigongwithkseny]

😊😊😊

[@jennyhyslop8624]

great session for waking the body in the morning. Thank you so much Keseny🥰xx

[@qigongwithkseny]

Hey Jenny, thank you for joining me on this one. I'm glad it helped to awaken the body and the senses and set a positive tone for the day ahead! 😊 Have a great week!

[@Dheresia]

Love it. I do it every morning!

[@lynettemcmechan4207]

I have done this routine several times but today is the first time i noticed something you said, Taking the time is just as important as doing the exercise. I start by closing the door and lighting a candle. It reminds me that this is my time. thanks!

[@qigongwithkseny]

Hi Lynette, I’m so glad that message resonated with you today! Taking the time for yourself truly is just as important as the exercise itself. I love the idea of closing the door and lighting a candle to create that special moment-it’s such a beautiful way to honour your practice. Thank you for sharing, and I’m grateful to be part of your journey!

[@aimeemarie9399]

Always a pleasure

[@Joe-peace]

❤ Thank you Kseny!

[@amboyww]

Thank you for this beautiful practice and uplifting appearance

[@qigongwithkseny]

Happy it helped! 👍

[@sarahbeg4971]

It was so wonderful!!! Thank you :)

[@caldoniapatrick7824]

Thank you 🙌💗

[@johnfrazier3899]

Thanks for a great start to the day!

[@qigongwithkseny]

Thank you for joining me, John. Glad ti helped!

[@bettymaugeri7316]

Thank you Kseny - good exercises and stretches!

[@qigongwithkseny]

Hi Betty, glad you liked the routine and thank you for practicing with me! 🙏

[@HM-ob5tu]

Thank you!! Love this little routine.

[@qigongwithkseny]

I'm glad to hear that you found the video helpful and invigorating. ☀️☀️☀️

[@FrankieSinclair]

Marvellous!

[@therealhernanmolina]

everything you do is a gift. thank you.

[@qigongwithkseny]

thank you for taking the time to share your kind words. I'm very glad you find qigong comforting and enjoy the experience!

[@LaJuana558]

I’m guessing the vibrations and bouncing are wonderful for helping increase bone density! And the upper back really appreciates those opening and closing moves. Probably moreso because I wasn’t very active yesterday. Too much sitting! Okay…the body appreciated all of it! Many thanks Kseny!!

[@LaJuana558]

It’s so funny to see this post from three months ago because it was just over three months ago that I fell and was immobilized for a couple of months. So enjoyed being able to do this one again. Only caution was in tapping the ankle because of the plates, pins and screws I now have in one. I’ll try to remember to ask my surgeon about that when I see him Wednesday. And first the record my efforts to increase my bone density were quite successful because in spite f the dislocated and fractured ankle, no further bones were broken and the laws of I suppose physics and gravity are what led to the fracture, not frail bones! So very blessed!

[@oliviamasterson-s2m]

Love this ..love you ❤

[@clarasalas1104]

Thanks Kseny, great way to start the day.

[@qigongwithkseny]

Hi Clara, awesome! Happy to hear that it was helpful and your day started with ease and joy! ☀️🧘‍♂️😉

[@clarasalas1104]

@@qigongwithkseny ♥

[@bxbyla]

Thank you

[@peterwonders4664]

Great practice❤

[@qigongwithkseny]

Thank you for practicing with me, Maria 😊 Happy you enjoyed it!

[@jegankandiah5877]

Kseny, where is your accent from? I think it might be from Eastern Europe Jegan

[@qigongwithkseny]

Siberia!

[@shalimar29]

Why did no one speak about the Qigong Deviation? It is a dangerous side effect that can make you sick. It occurs with a variety of serious negative physiological or psychological changes & symptoms. I just found out today. I felt great after 3 sessions but then anxiety, fear, and panic attacks occurred out of nowhere. The teacher knows how it works for her but what about our healing? Can you please comment and advise on how to fix the deviation and enter Zen again? An important piece of information is missing and I would appreciate your help 🙏

[@lynettemcmechan4207]

:)

[@qigongwithkseny]

😊😊😊