15 Minute Energising Morning Qigong To Start Your Day

[@qigongwithkseny]

Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

[@ChristinaEhrler-go5ye]

Thank you for a fantastic video with beautiful scenery and perfect exercises! Namaste 🙏 ❤

[@qigongwithkseny]

Hi Christine, thank you for taking the time to comment. I'm very glad you enjoyed yourself and felt ready for the day! 😊

[@helenhumphris2329]

Thank you a really good start to a busy. I like your straightforward and effective routines 🙂

[@qigongwithkseny]

Hi Helen, thank you very much! I'm a big believe in less is more! Great to hear that you like the routines and feel good after 😊

[@leonardo41477]

Yes, Yes! The rare pleasure of knowing our own breath! So good! Thanks!

[@qigongwithkseny]

very true, it is always there 🙏😊 Did you enjoy the movements?

[@leonardo41477]

@@qigongwithkseny Oh, yes! as with all of your routines, these movements set the flow in motion and got me off to a great start!🙏

[@Laneyharbor11]

Excellent practice! Your calm, soothing voice and instructions are also so helpful for calming the mind. Thank you very much!❤️😊

[@EmilioShelterbrigde]

The whole family Fick (5) on holiday in Italy enjoyed this Qi Gong before a warm sightseing day! Lovely! Thank you!!!!!

[@qigongwithkseny]

Hi Emilio, that's great news! Enjoy your holidays and keep well! 😊

[@geriwall214]

Thank you! Such a beautiful way to start the day. You’re amazing! Thank you for taking time to care for all of us out here!

[@qigongwithkseny]

Hi Geri, you are very sweet. I'm glad you find the videos helpful and enjoy the benefits! 👍

[@Lucy44rocks]

Just what I needed today, indded! Tons of thanks, Kseny...😉

[@MsHall-ed4qx]

Morning 🌅 that was a good one, with this energy I think I'll go for a walk.

[@qigongwithkseny]

sound idea! 😊 Where are you based?

[@vanuffelen1]

Thank you for sharing this round. I always appreciate when you add a bit of background information about the moves and what they are meant to accomplish. It’s kind of motivating. 😊

[@lynettemcmechan4207]

thank you for a great start to my day!

[@CynthiaKenny-c8l]

Good morning, Kseny! I'm traveling and woke up stiff and your wonderful video today is perfect right now for getting my body moving and my energy flowing! Thank you & namaste PS I am currently living in Ohio!

[@vcat8136]

Awesome!!! Wonderful!! Amazing!!! I feel very energized, yet grounded! Gonna help me get ready for Hurricane Beryl!! 🫣💪😂

[@clioleslieallen1946]

Beautiful flowing practice with lovely bird song background. Thank you xx

[@qigongwithkseny]

Thank you for practicing with me today. I'm glad you enjoyed the exercises and the nature's sounds! Have a lovely day! 😊

[@jancashel1748]

Morning kseny! Finished this awesome practice! Was such a good practice for me! Have an awesome day kseny!😁🐶🐶

[@LaJuana558]

Fantastic indeed!! Apparently I missed this new one a week ago when it came out but I’m guessing the universe planned that because it knew I’d need this before heading out for 90 minutes on the road an an evening under the stars enjoying some beach music. Saving this on several folders because I know it will be perfect for many occasions! Thanks ever so much and yes, I’m the one who needed the reminder to not bend so much on the fountain but to use my knees. 😂.

[@LaJuana558]

Ideal second video this morning, now onto an amazing day! May yours be as well! ❤🙏🏽✨

[@thepilatesnomads]

Thank you! This was such an energizing start to my busy day :)

[@qigongwithkseny]

Awesome!

[@michelefinizio6520]

❤😊 thank you so much I love that routine I haven't moved my spine in 9 months because I have burning discomfort and stiffness due to herniations I was afraid to bend my spine but I'm starting to bend my spine more and move it working through the discomfort the spine is supposed to be flexible and not stiff. I'm getting more flexible by moving it and not being afraid. Blessings

[@margaretek5350]

Thank you 🙏 Awesome way to start the day! Body humming and mind awake! Many blessings 🙏🙏🙏

[@qigongwithkseny]

Hi Margarete, body and mind are happy! 😊 Have a lovely week!

[@LaJuana558]

I think this is my new favorite session! Repeating today and for many days to come! ✨💖✨

[@qigongwithkseny]

Yay! 😊

[@alexandrabor6901]

Good morning Kseny thank you for this beautiful Monday morning practice. I feel energized. Have a wonderful day.

[@qigongwithkseny]

Good morning, Alexandra. I’m glad you enjoyed your practice this morning and ready to start the week! 🧘‍♂️👍

[@mshavrotscanadianuniversit6234]

Great start to my busy day thank you ❤

[@qigongwithkseny]

Thank you, short & sweet!

[@WhiteChocolate444]

Thank you!

[@jlk4043]

Yes! It WAS just what I needed! Thank you so much!

[@jancashel1748]

Hi kseny, continued practice! It is such a lovely practice. Thank you, thankyou! Have a great day!😁🐶🐶

[@jancashel1748]

Morning kseny! Went back and revisited this clip. It was so nice. Have a fab day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, i'm glad to hear you liked this practice and felt good after! Have a lovely weekend 😊

[@ChristinaEhrler-go5ye]

I just love this morning routine! Namaste 🙏 ❤

[@qigongwithkseny]

Me too! 😊😊😊

[@FrankieSinclair]

Fresh and Autumnal! Thank you.

[@qigongwithkseny]

Hey Frankie, good to hear from you! thank you for supporting the channel ❤ Sending you hugs and good Qi for the new season

[@lauragalvao5646]

Hello Kseny, my whole body asked me to thank you.. Very good exercise to legs, lungs, balance.. complete.

[@jancashel1748]

Hi kseny! Started this practice again. It is so nice! I hope you have a fab weekend. Jan, Allee and naughty India!😀🐶🐶

[@johannaholmer6331]

Thank you for a gentle morning wake-up 🥰

[@layned4324]

Thank you once again Kseny! Another great exercise to start this beautiful Monday morning ♥️✨

[@laurafauzzi5125]

Thank you for this morning!!!!!❤❤❤❤❤

[@estherjohannink8199]

Fantastic, what a healthy and great excercise! Thank you so much! ❤😊

[@donnylpatterson5718]

It was just what I needed for sure. Thank you dear one, many blessings to you.♥

[@dog99cat1]

Love the movements and the scenery! Great to wake up to.

[@qigongwithkseny]

great! 😊😊😊

[@annamariatashideley2577]

Feeling gratitude for this practice ❤ And a bit sorry for so many chemtrails on your sky 😢

[@qigongwithkseny]

"Thank you for your thoughtful comment! The increase in contrails is indeed unusual for our area, as I live in the french countryside. It’s fascinating how air traffic patterns can shift and impact our skies. Thanks for sharing your concern and staying engaged! 😊"

[@LaJuana558]

I can’t stop thinking of the song Good Vibrations by The Beach Boys nearly 60 years ago so probably even before your mother’s time! ❤🎶❤🎶❤🎶❤

[@emilywilensky4188]

❤❤❤such a beautiful morning practice!

[@BethTroxell]

Thank you Knsey! You always know exactly what I need!

[@terrisampson7551]

Loved this! Thank you for another wonderful video!♥️

[@bettymaugeri7316]

Thank you Kseny for this energizing routine 🙏

[@qigongwithkseny]

Hi Betty, so happy to hear that you enjoyed this one and felt the benefits. Simple yet powerful! ⭐ Have a nice week ahead!

[@LaJuana558]

Yes…definitely my favorite! Doing third day in a row! 💖💖💖

[@qigongwithkseny]

Hi Lajuana, that makes me happy! What makes it so good for you?

[@LaJuana558]

@@qigongwithkseny. Good morning Kseny, I’m just saying this question after doing the routine for heaven only knows how many times I’ve done it. That’s not an easy question to answer, I guess I appreciate both the routine pace and the variety of moves… my body seems to know what parts need to be challenged each day and this seems to address all of the. From the eyes to the toes…the vibrations, the hip movements, I even paused it during hip circles to do 30 moves in each direction. My body thanks you for creating this routine! Have a wonderful weekend!

[@clarasalas1104]

Thanks, smile and very good form to begin the day.

[@peterwonders4664]

Loved this practice, it was so perfect to start the day. Thank you ❤️

[@oraculodelroblemístico]

Thank you so much Kseny for this wonderful practice.❤

[@NILREMMERLIN-se7bn]

We are very grateful for you...keep up the good work

[@bjmb23]

Thank you for a wonderful exercise!👌🙏✨

[@qigongwithkseny]

Glad you enjoyed it! 🙏

[@WellWisher1010]

Its just amazing I literally feel Energy sensations in my arms and legs. But strong in Arms

[@qigongwithkseny]

That’s great!! I’m glad the exercises helped you to awaken the energy and lift the spirit! Have a great day! 🌻

[@merelsmusicroom9518]

This was lovely. Thank you!

[@heatheroconnor]

I did this one too this morning and absolutely loved it. Thank you🙏💕

[@qigongwithkseny]

Hi Heather, oh yes this one is short & sweet and hits all the right points! I'm glad you felt good afterward! Have a sunny day! 😊

[@olliepoole96]

Brilliant video. Made me smile.

[@stephanielachowicz7700]

thank you! 🌅

[@bethplott7652]

You are so appreciated💓

[@veronikaong781]

❤❤❤, thank you Kseny

[@minervaurrutia8598]

Thank you.Great workout.

[@petegriffiths930]

Thank you very much big help energy yeah😊

[@qigongwithkseny]

Hi Peter, good to hear that you felt the energy moving and felt good after! 😊 Great day!

[@Max-oo2iq]

Grande Kseny la crescita è costante. Buona vita🙏🏻

[@peterwonders4664]

Wonderful

[@keyasen8456]

Thanks dear

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

😊😊😊

[@bxbyla]

Thank You

[@qigongwithkseny]

Glad you liked it 😊

[@homoona8110]

🧚‍♂💕Dziekuje!!!!!!

[@JonasAnandaKristiansson]

Thanks as always!

[@LaJuana558]

And again!

[@LaJuana558]

And again! ❤

[@LaJuana558]

And again! ❤😊❤

[@alexitamm72]

Beautiful. Thank-you ❤

[@planeranger4147]

Wonderful, thank you❤🙏