Qigong For Sleep | Qigong With Kseny

[@qigongwithkseny]

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on ksenygray.com. Keep well! 😊

[@cleideyt]

Qigong For Sleep | Qigong With Kseny - Thank you!

[@hernanmorales8081]

thanks Kseny! wonderfull practice of Qigong!!! absolutely calming and relaxing practice!!! Much Blessings!!!

[@lonilemaster8917]

My very first qigong class!!!! Enjoyed very much!!!

[@mankwanemaela1636]

Absolutely calming and much needed practice before bed. I have recently discovered Qigong & have enjoyed your video sessions. I am a new FAN all the way in South Africa, Johannesburg. Thank you ! Love & Light 💫❤

[@surrendirt]

What a transformative video this was. I do many of your morning and daytime routines and this one was a great reminder to come back to this body, to slow down, and just be present before bed. Thank you Kseny 💚

[@qigongwithkseny]

Wow! Thank you for sharing, i'm glad it worked well and you felt nice and relaxed. Did you sleep well? 😊

[@surrendirt]

@@qigongwithkseny I slept better than usual!

[@jenniferjackson6152]

Always one of my favorite evening routines, Thank You!! 💗

[@cleideyt]

Qigong For Sleep | Qigong With Kseny - Thank you! Very nice! 🌹

[@danielleburris5707]

Thank you Kseny. Very relaxing and calming. I try to watch one of your sleep videos almost every night. Very helpful for sleep.

[@nandirouhi6820]

feeling very relaxed ! Thanks Kseny ❤

[@vickitardino2241]

Loved this, thank you!

[@Hexicka]

I just finished my morning qigong and am looking forward to doing this one before going to bed tonight. Thank you Kseny. My favorite art teacher used to say “Less is more”. 😻

[@qigongwithkseny]

Hi Hana, less is more can be a very powerful rule in many aspects of life, isn't it? Did you have a good night sleep? :))

[@fleurelan8647]

This session was absolutely just perfect. Thank you!

[@pueomilagro]

Very relaxing. Thank you

[@albertcarvalho8852]

Thanks for your nice qigong session,God Bless you.Helped us senior citizens a lot.

[@qigongwithkseny]

Hi Albert, so happy to hear that you find the youtube sessions beneficial and enjoy practicing Qigong. Keep it up! 🙏

[@laurafauzzi5125]

Good night!!!! And thank you!!!!!!!!!

[@ampaperez3090]

Thank you for this lovely routine, I really enjoyed it... I was feeling such a joy and love from my body... Much love, Ampa

[@qigongwithkseny]

Hi Ampa, I love how you said it '' joy and love from my body''...😊 I'm glad you felt nice and relaxed after this session.

[@Olga-uh4op]

Thank you 🥰🧘‍♀🌛

[@melodelight]

Thank you! ❤

[@alexandrabor6901]

Thank you this was a really nice routine. Keep well and see you at zoom class Sunday.

[@qigongwithkseny]

Thank you, Xandra. Glad it was helpful today. Have a good weekend and see you on Sunday!

[@donmelanson4894]

Well that was very nice Merci

[@aeyytruong2049]

Thank you Kseny :)

[@colleencunningham5529]

okay so ready for sleep soon.........book reading first! Many thanks Kseny!😀

[@bellaferylis4187]

Thank you! :)

[@girlwithflowers8058]

This has been my favourite practice of yours so far. I felt fully supported by your guidance and I appreciated that this was a minimal cues session (or at least that's what it felt like to me). Lovely :)

[@lorettatalios6935]

Awesome practice - really felt the energy flow but feel grounded and calm - thanks Kseny!

[@LaJuana558]

A lovely ending for this Sunday. Thank you Kseny!

[@248raya]

Not only the excercises are so helpful but it is just a pleasure to jump into the lovely scenery and your inspiring words, perfect way to finish the day, XXXXX

[@qigongwithkseny]

Hi Marieke, wow thank you! You are very kind. I'm glad you found this qigong for sleep flow helpful and enjoyed the scenery too! 🙏

[@gillesducomet4052]

Thank you for this vidéo. I love. Paula

[@qigongwithkseny]

Thank you for practicing with me, Paula. 🙏 Did you sleep better?

[@martyfrankel4090]

Shoulder and back tension melted away ... Thank you Kseny.

[@jeanetteferguson5082]

Hi Kseny, what a calming and relaxing practice. Loved it! Thank you 🙏😌❤️

[@qigongwithkseny]

Glad you enjoyed it and felt the difference afterwards! Did you sleep better? 👍

[@autumnsun4665]

Just wanted to let You know how thankful I am for Your QiGong videos. I have been following for about 2 years and love Your routines. Few weeks ago I broke my wrist and am in a cast over my elbow. Your routines kept me mobile and going (with a few adjustments for my broken wrist) and prevented me getting depressed. You are so appreciated, thank You for all You do! 💖🙏🏻💖 Much Love and Blessings

[@qigongwithkseny]

Hi Autumn Sun, thank you so much for taking the time to write. I'm sorry to hear about your wrist situation, I hope your recovery is going well. Very nice that you continued practicing Qigong and it is helping you to navigate through this challenging time mentally and physically. 🙏 All the best to you and keep well!

[@autumnsun4665]

@@qigongwithkseny 🥰👍🏻

[@sandraschartner1565]

I really like your practice! So calming - thanks a lot for it! Greetings from Germany 😊

[@qigongwithkseny]

Hi Sandra, thank you! I'm glad you enjoyed it! Happy New Year!

[@cleideyt]

Thank you very much!❤

[@qigongwithkseny]

👍👍👍

[@margaretek5350]

Wow this was amazing thank you Kseny 🙏🙏🙏🫶🏻🫶🏻🫶🏻

[@qigongwithkseny]

Hi Margarete, thank you so much! I'm glad you liked this one and felt good after! 🙏

[@PamperedWife]

Wonderful. Thank you.

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@lilbahadurchetri4361]

These are very beautiful qigong sets.

[@qigongwithkseny]

🙏🙏🙏 thank you!

[@frozemoments39]

Another great session. Thank you for all you do.🙏🏼👍🏼

[@qigongwithkseny]

Hi, thank you!! How did it make you feel?

[@frozemoments39]

@@qigongwithkseny Well it was 9:30 am here when it was posted but still I had a nice relaxing nap before starting work at 12 pm. So soothing and mind calming.

[@frozemoments39]

I’m gonna try this for a week straight before I go to bed and will let you know the outcome. Amazing how much tension we hold in our torso.

[@voodoflowerflowerpower1056]

Excellent session tonight❤

[@qigongwithkseny]

Glad you enjoyed it

[@knutv4800]

Great set of exercises Kseny! I think I may try these before going to bed 🙂

[@qigongwithkseny]

Sounds good! How did you get on?

[@chiara.75]

Pleasant stretch and breathing 🥰 I feel lighter 🤍🤍🤍

[@qigongwithkseny]

that's very good! 🙏 I'm happy it made a difference in how you feel in a positive way!

[@evag.t.9527]

After finishing this Sleep routine I feel so relaxed...I think this will help me control my-lately crazy- circadian rhythm disorder. Thank you for this video ☺💜

[@qigongwithkseny]

Hi Eva, good to hear that you felt better after the session. Sure, try to practice every night before bed and see how you feel after 1 week 😊

[@evag.t.9527]

@@qigongwithkseny Thank you Kseny!! I will keep you informed 😉🤗

[@bobp5523]

Very nice relaxing session. Thank you Kseny.

[@qigongwithkseny]

👍👍👍

[@johnschoen-mccullough6251]

This practice was very relieving for me and helped shift my energy towards more calm And grounded. Definitely good for relaxing! Thank you, Kseny :)

[@qigongwithkseny]

Hi John, good job! I'm glad it was helpful and you felt your state shifted and you were able to relax. 😊 Keep it up!

[@Skattie]

❤

[@barbaramckay1307]

Adverts spoil the video 😊

[@qigongwithkseny]

Hi Barbara, the ads can be frustrating but they help to support the free content I offer on youtube. If you'd like to practice without breaks, please consider joining my membership site www.ksenygray.com

[@FrankieSinclair]

❣🎈👍

[@qigongwithkseny]

🙏🙏🙏