12 Minute Qigong Routine to Release Muscle Tension and Energise the Body - Qigong for Beginners

[@jancashel1748]

Hi kseny, did this routine as dawn was breaking. My body just loves the qigong you prepare for us. Thank you kseny. Have also passed on your channel to other friends. Have a blessed day. Jan

[@ninettewachtel5650]

Great practice, thank you so much, Kseny!🙏

[@qigongwithkseny]

You're so welcome! 👍

[@aymenfathi4553]

I always thanks allah and thanks you my dear best teacher for your sharing and your pure heart

[@qigongwithkseny]

Thank you, Aymen. I'm really glad you are enjoying the videos! Best wishes,

[@jancashel1748]

Hi kseny, hope you have a good day! This practice was very good for my concentration! Have a great day!🙂j

[@qigongwithkseny]

🙏🙏🙏

[@johnparrish298]

Thank you again for sharing I am slow but I am learning.

[@qigongwithkseny]

Hi John, thanks for taking your time to comment. That's great, I'm glad you are enjoying the process. I feel the same sometimes, the more you learn the more you realise how little you know! Have a good week!

[@SimplyHolisticASMR]

you do awesome work! it would be helpful to have a voice over for relaxing routines, it feels nice to close your eyes but not miss the new pose.

[@qigongwithkseny]

Hi there, thanks for taking your time to share the feedback. I'm glad you are enjoying the routines! I take your point and will do my best to incorporate more guided relaxing routines. Meantime, try this evening flow that has a voiceover kzbin.info/www/bejne/e5LUc357d9qbsNE Let me know how it goes. Best wishes,

[@AngelaFeeney-e7c]

Thank you kidney enjoy all of your videos but found it hard to follow when you didn't speak😅❤