Total Body Qigong - Flexibility & Balance

Join me on the sunrise for a 15 minute total body morning Qigong routine. This routine is a combination of Qigong stretches and mobility exercises to help you work on your range of motion and improve balance. It's also great if you have poor blood circulation to your legs and feet. Use it daily to improve flexibility, regain feet strength and feel great for the rest of the day!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[@jswjanjan]

Lovely! Thank you K☆♡

[@lynnettez]

What a lovely view and what a wonderful practice session. thank you 😍

[@한운의생활기공]

Thank you.

[@mnrex1119]

This has been SO helpful to my ankles and my balance. Having broken both ankles and one of my legs all at the same time, at the age of 60, it took me 2 years to learn how to walk normally again. I have to keep moving every day, and your videos have been so incredibly helpful on so many levels. Thank you so much for what you do.

[@sharonp4106]

Such a stunning way to greet the day! A feast for my eyes and a delight for my body, gently waking up to be ready for the day. Enjoy your day Kseny! 😊❤

[@esperanzarey2884]

Beautiful and highly useful ❤💜🆒

[@connieebinger6343]

Beautiful sunrise view! And a good routine to start the day. Thank you!

[@qigongwithkseny]

Hi Connie, isn't just? 😊 I'm glad you enjoyed both the exercises and the view! Have a good and relaxing Sunday!

[@barbbrazes869]

Beautiful setting and beautiful practice!! Love!!

[@qigongwithkseny]

Thank you so much! Glad you liked the flow and the scenery. Keep it up! 👍😊

[@DhyanaaWithSaumya]

What a beautiful, calming practice. I have always been a fan of Yoga and this was my first time trying out Qigong. I absolutely loved the flowy approach to it. Thank you for this.

[@doungjaitanprasert9961]

Thank you for your new videos .Have a nice day love you

[@trusttheeffingprocess]

Thank you! 😊

[@zaidadawood5502]

Thank you Kseny 🌹 for this wonderful practice & the beautiful sunrise ❤

[@dianedriscoll8727]

Gm Kseny.tyvm for making such effort for us to b up and out early to share the beautiful sunrise and your lovely routine with us.blessings to u and Altai.💜🐶💜😇💜

[@LaJuana558]

Fantastic workout and that sunrise is gorgeous! Thank you for sharing both! 💖

[@danielageantau8372]

Good morning. What a view!!! Thank you for all. It s a new day, it s a new life.

[@24sparker24]

Another awesome day to continue starting my day. Thank you 🙏 so much!

[@qigongwithkseny]

agree! I'm glad you enjoyed the sunrise sequence today. Have a great day!

[@vcat8136]

LOVE IT!!!!! 🔥❤️🥰

[@martinakrejci280]

Děkuji za Vaše video ❤️❤️❤️

[@qigongwithkseny]

🙏🙏🙏

[@ellenobrien1814]

Loved this one

[@jancashel1748]

Hi kseny! We are back from joburg and now have a very busy house with miss india who is just over 8 weeks! I started doing this routine , which was lovely, I hadn't done qi gong for 5 days! Will have to finish it later! My eyeballs are everywhere with miss busy bee! Have a great day!🙂🤣jan

[@qigongwithkseny]

Hi Jan, great to hear that you have a new pup at your home! Happy days! Well, do your best and enjoy this time! 👍

[@susanwinter3077]

Thanks great

[@FedericoCaivanoconexionpineal]

Thank you. Lovely session. Beatiful sunrise by the way. Cheers from Argentina

[@ryan7445]

Amazing 😃💚

[@laurajamil8943]

Wonderful! Relaxing! What a beautiful, calm voice, I enjoyed every minute! Thank you! 😘

[@qigongwithkseny]

thank you, Laura. Glad it was helpful! 🙏🙏🙏

[@huceib]

Thank you Kseny

[@Rectorfamily]

More outdoor videos please!!

[@qigongwithkseny]

You are in luck! I have hundreds here on my channel 🌱☀️

[@petrablock4878]

Beautiful sunrise! Beautiful session! Thank you, Kseny!

[@qigongwithkseny]

Hi Petra, thank you. Happy to hear that you enjoyed both, the session and the view! Have a wonderFULL day.

[@connieebinger6343]

Beautiful sunrise! I love the tingling sensation when I do these exercises! Thank you!

[@qigongwithkseny]

Hi Connie, how are you? I'm glad you felt nice and the energy was flowing after the class. Have a good week!

[@acceptingseeking]

Beautiful

[@CynthiaKenny-c8l]

Good morning, Kseny! Thank you for this beautiful sunrise morning video! So good! Namaste

[@qigongwithkseny]

Glad you enjoyed it!

[@ekaterinakoulikova7676]

Great morning routine, highly enjoyable, thank you!!

[@maryeugeniaparedes8935]

Thank youuuuuu ❤️ amazing views… I woke up with a headache and now I am feeling restored, amazing 👏🏽✨

[@margaretek5350]

Thank you Kseny great start to the morning! 🙏🙏🙏💓💓💓🙌🙌🙌

[@tarotbylouise8323]

So wonderful. I always come back to your videos. I can get behind on daily practice, but I feel the difference when I do these with you everyday. Thank you.

[@darrellwade9448]

Great total body session! Felt thoroughly energized afterwards. Good pace, smooth transition between movements and beautiful setting😊

[@qigongwithkseny]

Thank you so much, Darrell! Glad you liked the whole flow. It was actually a routine that I do personally most of the days

[@pandorazbox9659]

Love the video. Jealous of the view

[@patriciavanderkuil2445]

Beautiful! Thanks Kseny, for making this kind of routines and sharing it with us all...🌞🙏🥰

[@zaidadawood5502]

Thank you Kseny for this invigorating practice an for the beautiful scenery. Love light an blessings to you 💗🌹

[@veronicat5890]

Спасибо, Ксения! Ваш канал просто находка для меня 😍

[@lauragalvao5646]

Ready and stable. An every day exercize, Thank you kseny for all you do.

[@chiara.75]

Those spinal waves near those gentle sea waves 😌🌊 qi rising as the Sun 🌞 an energising calm flowing through the body 🌿🌸🤍 thanks sweet Kseny 🙏🦋

[@Amila108]

Much love and peace ♥️🕉️☮️☮️☮️♥️

[@qigongwithkseny]

praying for peace 🙏

[@cylebritydance1]

Beautiful sunrise & morning routine. Thank you

[@qigongwithkseny]

🙏🙏🙏

[@shonab7618]

What a wonderful practise! Absolutely amazing, and with such a beautiful sunrise! 🧡

[@qigongwithkseny]

Hi Shona, thank you. I'm glad you loved the sunrise and felt great after the session! Have a good day!

[@coralbleaching]

Thank you so much for another wonderful video and the sun rising over the ocean. This, your voice, the gentle steps, it started my day well. I've been stuck in a rut of uncertainty, anxiety and depression for a year and I woke up thinking, go do some Qigong! I will do some this afternoon as well

[@HelenWinner]

I feel so relaxed right now and what an incredible view of the sun! BEAUTIFUL and you are so BEAUTIFUL in so many ways especially when it comes to helping so many people with these routines!

[@virginiamccruden6733]

Love this! Xxx

[@jackiegrant410]

A lot of cracking and popping to start with for me this morning, I love your morning routines, thank you. ❤️🙏

[@qigongwithkseny]

Hi Jackie, I'm glad to hear that you like doing Qigong in the morning and liked this flow. Keep up the good work! Best wishes to you and your family.

[@pendomojaxkalibre5686]

Thats was awesome!!! What a perfect setting, Thank you sooo much 🙏❤️💛💚💜🙏

[@christinegetgood8720]

Very relaxing practice. Thank you Kseny!

[@evmdnews1]

Thank you for your teaching, it truly makes a difference in my overall health. Enjoy the direction and breathing that you share as you teach. Enjoy that you inform us how are body is impacted by the specific movements. You amazing🙏🏽keep teaching and inspiring.🕊👏🏼

[@qigongwithkseny]

Hi Evelyn, thank you for taking the time to write. I'm happy to hear that you find the videos helpful and they bring joy and health into your life! Keep it up! 🙏

[@Suzannel2276]

Thank you, once again a very sweet practice with a beautiful sunrise ☀️🙏❤️

[@eveogrodniczak1909]

Good morning! I have been doing your routines for quite a while now and enjoying them tremendously. I would love to know the country where you film, I’m thinking somewhere by the Baltic Sea?. Keep up the great work!

[@helenb6936]

Thank you so much Kseny......thoroughly relaxing routine... appreciate all you do ❤️🌷

[@marthaenns9345]

Thank you!, Kseny. That was a lovely routine with a lovely backdrop. 💕 Relaxing but yet invigorating in getting circulation moving.

[@qigongwithkseny]

Hi Martha, I'm glad you enjoyed this sequence and the scenery! Have a wonderFULL day!

[@marthaenns9345]

@@qigongwithkseny 💕Thank you! You as well.

[@donmelanson4894]

Exactly what i needed this morning , thank you for keeping these videos so interesting

[@qigongwithkseny]

Great! Happy to hear that it helped! Have a good day

[@jeanetteferguson5082]

Great sunrise practice. Feeling the energy! What a beautiful view! Thank you😍

[@qigongwithkseny]

Hi Jeanette, glad you enjoyed it! it was 7am in the morning with the camera all set up, but totally worth it!

[@manoharamexpert9513]

good evening mam Mam, kindly tell me if I can do this somewhere around 4 pm, since I may not be able to do it in the morning. Thank you mam.

[@qigongwithkseny]

Hi, yes you can practice this in the afternoon!

[@manoharamexpert9513]

@@qigongwithkseny Great, thankyou mam, With your blessings will start it right away now! Thankyou.

[@faheemahalasadi3820]

❤

[@esperanzarey2884]

❤💕💜😘

[@qigongwithkseny]

thank you!

[@marionharding2421]

The sad thing is the lithium sky from Weather engineering behind you so appocolyptic