10 Minute Energising Morning Qigong Routine To Start Your Day

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

[@looooooone]

I loved this one, I have followed a male teacher, and I feel your way is wonderfully feminine, so since I am female, I will follow you. Thanks..

[@jeanettemundy6778]

I love this routine, Kseny. It’s perfect to fit in between walking Bertie (the dog) for an hour and breakfast. Absolutely wakes everything up!

[@VidaLavi]

🙏🏼 my life has changed for the better thank you for your consistency Kseny. We love and appreciate you! 🌹

[@VidaLavi]

What’s your zodiac sign I must know 😩😂

[@qigongwithkseny]

@@VidaLavi I'm a capricorne:) are you interested in astrology?

[@kellietighe4286]

This is my favourite way to start the day. I feel like I’ve exercised my entire body without having to get sweaty. This really is a great way to start the day 🙏🏼

[@nette9836]

This is not proper exercise and you need a regular, moderate fitness routine at least 5x a week. Qigong is for stretching, breathe, and general spiritual centering.

[@imnoemit]

Kseny wonderful routine, very nice to start morning but also any time of day🙏💜

[@kathieingram8043]

I have NEVER liked to exercise, especially in the mornin.! Now I'm on your morning videos right after tea time every morning! Then I do at least one or two more routines throughout the day. I feel and move like I'm ten years younger. Thank you so much!

[@HelenWinner]

Another excellent routine! I love how I learn at least one new qigong "move" with each of your videos. Much thanks!

[@kathleenpeterson9485]

Woke up exhausted from a busy weekend outside hiking. This was a perfect wake up gentle moment

[@rostyslavr]

After previous set of morning set from Kseny, now this one has become my favorite. Thanks a lot for bringing healthy sets :)

[@homoona8110]

Ach jaki mily zestaw ,prosty i nie wymagajacy a bardzo mnie przygotowal na ten dzisiejszy ,deszczowy dzien.Dziekuje🐸🐸🐸

[@vcat8136]

I know I commented when you released this…but it’s my absolute favorite short morning routine! It adds a bit of strengthening and a tad cardio along with the stretching & joint mobility! Really awesome!!! Thanks again! 🙏❤️

[@Neb.333]

Love, love to you 🙏🙏

[@jeanetteferguson5082]

I did a meditation this morning for gratitude and I'm thankful for teaching of qigong. This was amazing, I loved it!😍

[@valentinrigaud2212]

dearest sensei, thanks to our practice this morning, i feel ready for an amazing day , full of energy and good qi ! infinite gratitude to u ksney. love from france

[@debbiecameron-davis5938]

As per Helen's comment below, another brilliant routine! So enjoyable, relaxing and revitalising! Thank you Kseny!!

[@ivettesotocanalizadora]

Cant started my day anymore without my ten minutes of Q gong practice. Thank you Kseny!❤

[@qigongwithkseny]

Thank you for taking the time to share. This means a lot to me! So happy to know that Qigong is now part of your daily life! 😊 Keep well!

[@tameia]

Thank you for sharing these videos! They leave me so nice and refreshed! Ready to experience and enjoy all the beauty the day has to offer! :D❤

[@GertrudeGoodchild]

Another brilliant practise, really enjoy having you as my teacher. I’ve learned so much from you. Thank you.

[@LaJuana558]

I’m so grateful that I saved this one...it was such a delightful start to this Monday morning! Blessings to you Kseny for this opportunity! 💖

[@Amila108]

Much gratitude 🙏❤️

[@smitakolhe7434]

Your ten minutes exercise has been a lifesaver for me . Thank you thank you.

[@cleideyt]

10 Minute Energising Morning Qigong Routine To Start Your Day - Thank you! 🌻🌳🌻🌳🌻🌳

[@susandavila1941]

I've been practicing your videos for over a year now and I appreciate the way you take your time explaining the steps and why they're helpful for the body. Thank you for being such a great teacher of gigong and taking the time to make these amazing videos! I used to do only yoga, now I also practice gigong with your videos and I love this gentle, restorative practice! Thank you so much!🥰

[@qigongwithkseny]

Hi Susan, thank you for taking the time to write. I'm glad you discovered this gentle practice and feel restored and replenished. It only gets better from here! :)

[@CLAUDIAN-dq8gs]

I have done this routine daily for two years now, have gotten much better at it and always feel better afterward. Also like 2 other short morning ones, like the pink flowers + white steps, also so pretty to look at. Thank you for your great pacing help too!

[@quetaqueta5576]

Thanks from Brazil❤️🌻

[@donnylpatterson5718]

I really like this short wakeup. Really great. Thank You.

[@faizachoudhary9245]

I'm so grateful to have found your qigong videos! I have been following them regularly in my morning and evening routines for a week now and it has made a world of a difference balancing my energy as an empath. Thank you!

[@qigongwithkseny]

Hi Faiza, thank you for taking the time to share. It's great that you find the exercises helpful and fell better. Keep it up!

[@jacquelineforsyth3371]

Morning Kseny! I'm so ready for 1st day back at work after a long, busy weekend. I just love the body tapping, which makes my skin zing. Thank you😊

[@qigongwithkseny]

Hi Jacqueline, sounds good! Have a zing day! :))))

[@temperancewitchway]

Like 80! :) This certainly boosted my Energy! Immense Gratitude Kseny! :) Love Light x Peace & Beautiful Blessings Everyone. xxx

[@SusanneMadsen]

I just love this video - have followed this particular one so many times and it's a wonderful way to start the day. Lovely energy 😀

[@qigongwithkseny]

Hi Susanne. Thank you so much! I’m thrilled that this video has become a part of your morning routine. It’s wonderful to know it brings you positive energy to start the day. Keep enjoying, and thank you for being here! 💛

[@sergiougon7288]

Good morning! I tried this one today Kseny, and it was great! Thank you ❤!

[@JSYTB00]

I feel much better after doing this!

[@jancashel1748]

Hi kseny, started this practice today. It was so refreshing and happy. Have a lovely day!😁🐶🐶

[@qigongwithkseny]

Wonderful!🙏🏼

[@lightofyeshua333]

This is great! So grateful I have found you !✨🙏✨

[@forestwillsestateplanningl7567]

Thank you for sharing this practice, you are wonderful!

[@wendyclarke9573]

I have watched a few of your videos. This us my favourite. I will be adding it to my morning playlist.

[@julietenh5560]

Excellent morning routine to kick start the day.. Fully charge power-up with fresh new energy Qi for body and clear mind. Thank you so much Kensy for sharing your daily routine. Have a good day too. 👍

[@deepikapathak793]

I've just started watching your tutorials I'm a new person and will be starting soon on your exercises

[@deepikapathak793]

Looking forward to start my first session 😀

[@24sparker24]

Wonderful way to start my Thursday morning. Thank you

[@Lauren-Algonquin]

Thank you - for taking the time and trouble to share this. Hello from the East Coast of the USA. This is the second video of yours I’ve watched. Je regrette dit ma francaise est trés mal. Anyhow, merci.

[@qigongwithkseny]

Hi Lauren, so happy to hear that you enjoyed this morning set. I have a lot of videos on my channel so if you like qigong than you have a lot to discover! We also have a weekly live session every Sunday if you'd like to meet other people and practice longer routines. 😊

[@NicoleUGC]

my favorite one yet!!

[@jancashel1748]

Good morning kseny, just loved this routine as I practised it this morning! Have a great day! 🙂jan

[@aljohnsonmusic8219]

Thank you so much for this. I needed a pick me up this afternoon and this did the trick. I practice your movements in the morning and have been looking for something light and energizing for the afternoon. Wonderful😎

[@shubhamyadav336]

Thank you Kesney ❤

[@bettymaugeri7316]

Great routine Kseny!

[@daniellegaulin2190]

Wow super séance! Que l’on aime travailler avec vous! 🥰Grand merci🙏🏼

[@lindadent-justasklinda2043]

Wonderful practice today ❤

[@francespetrey8994]

Thank you so much 😊 Feel wonderful after this routine🌸

[@mariah_malik383]

thank you!! i really love this routine! i suffer from lower and upper back pain due to an accident that caused me to fracture my back years ago and everytime i do this i feel how loose my back gets and now i really dont have pain while at work! thank you so much

[@karinacosta4256]

Thank you so much Kseny! You help us have better days. You're amazing! Love, light and gratitude ❤

[@donmelanson4894]

Great routine, luv the T shirt

[@colleenallan6169]

Thank you. Enjoyed this so much (except for the unexpected commercial !)

[@qigongwithkseny]

Hi Colleen, glad you enjoyed the exercises. You can watch the popular youtube videos on my membership site ad free. 👍

[@anickglobensky-bromow9820]

Oh I love this one! quick and so energizing!

[@sunnydays7193]

Beautiful, short and sweet. Thank you, Kseny!

[@susiemendelsson8119]

One of my favourites!

[@thefullnomad6543]

Thank you, Kseny! :D

[@suebingham4752]

Loved that. Thanks very much. Sue x

[@OnMyDishWordpressCom]

Kseny, thank you! This practice covered absolutely everything: loosening up, stretching and tapping. I feel great now...

[@24sparker24]

Love learning about the health benefits. Thank you

[@veronicaswartz8988]

U are amazing I love everything U do so grateful...Veronica Canada

[@qigongwithkseny]

Hi Veronica, that's very sweet! I'm happy that you like the videos and enjoy the experience. Keep it up! 🙏

[@functionalaestheticse.c.8953]

Great! Thank you.

[@AlyannahMalicse]

Thank you .I love and enjoy .this

[@malgorzataszczech4642]

♥ from chicago

[@jancashel1748]

Thank you kseny! Have a blessed day!🙏

[@meganp1410]

This was excellent!

[@maritzaguadarrama6632]

La mejor forma de comenzar el día, te cambia hasta el humor. Buen día y gracias.

[@ЕвгенияХмелева-к8й]

Спасибо Ксения, очень нравятся ваши комплексы. Английский правда не очень понимаю, но в целом эффект есть, значит смысл улавливаю)) Успехов вашему каналу🌺

[@ximenazapatista3306]

Thanks!!! This is an amazing routine :)

[@SaleemRanaAuthor]

Thank you. Wonderful. I'm now ready to start my day. Kseny, you're the best!

[@bettymaugeri7316]

Excellent invigorating start to my day!

[@susiemendelsson8119]

Love this set of exercises! Many thanks ❤

[@qigongwithkseny]

Great! Short and sweet!

[@vcat8136]

Awesome as usual!!! Really helped me today!!! Much love from Texas, girl!! ❤️😘

[@ivetanovotna7480]

Nice workout for morning. I follow your workouts from Czech rep.

[@qigongwithkseny]

Glad you like them! 👍

[@poolstudio3461]

Thank you

[@signedambe1333]

Thank you Kseny for this amazing practise!!!!

[@doriking1784]

Thank you Kseny! I enjoyed this routine with the Qi scattering, stretching and body tapping. Yes some new moves. Many blessings!

[@TradingResearch]

Thank you... I've been doing qigong for only about 2 weeks or so now, & these videos have become one of the best parts of my day.

[@qigongwithkseny]

Hi there, thank you so much. it's great to hear that the videos are helping and you enjoy the practice. Keep up the good work!

[@petegriffiths930]

That was great class this morning and thank you

[@qigongwithkseny]

Hi Pete, glad you enjoyed this one! Have a good day!

[@bettymaugeri7316]

This exercise gets better and better - thank you Kseny.

[@qigongwithkseny]

Glad you enjoy the experience! 👍👍👍

[@AlyannahMalicse]

Than you so much .

[@marmaz57]

Very grateful for this morning routing. A true gift.

[@qigongwithkseny]

Hi Mary, thanks. I'm glad you find it beneficial and enjoy starting your day with Qigong. Have a great summer! 🙏

[@stevoflanagan8785]

Thank you dear Kesey. I have a tough day ahead and your practice and lovely smile reminded me of the freedom attained through movement. Many blessings. Sharon from Melbourne.

[@qigongwithkseny]

Hi Sharon, thank you. 🙏 I like ' the freedom attained through movement', I'm glad you felt good after this session. Have a great week!

[@gurpreetsokhi3376]

This was much needed today morning thank you Kseny!

[@lauraschulz5153]

Love this, its a great way to start the day.

[@qigongwithkseny]

👍👍👍

[@juliaalbertson7647]

Perfect way to start the morning 🙏

[@josiemalone1013]

🌸you’re the best!🙏

[@jancashel1748]

Good morning kseny! Thank you! Lovely routine! Could you do practices for training the mind as well as our qi gong practices? Thank you for all you do.🙂jan

[@juhakaaro9656]

Thank you, Kseny! The movements stretch and probably bring more mobility.

[@annatorres2587]

thank you!

[@laurenann053]

I love all of your videos but this may be my favorite morning routine yet! TY!!!

[@zoyamelkova7215]

Great routine! Thank you!

[@qigongwithkseny]

Hi Zoya, I'm glad you enjoyed the session and felt good after! 😊 Have a good Sunday!

[@latifawarrelmann4798]

Hello dear Keseny, thank you for your video! It helps a lot. I do it to start my day. There is just one critism please put the ads before and afte a video. Because it takes the flow, when you put the ads in the middle of the video! This is a little bit annoying. Thank you for your work!

[@qigongwithkseny]

Hi Latifa, thank you for taking the time to comment. It's great to hear that you like to start your day with a little bit of Qigong. I understand, ads can be annoying sometimes but they do help to support the channel. Alternatively, you can watch the most popular YT videos on my membership site ad free. Best wishes and keep well!

[@latifawarrelmann4798]

@@qigongwithkseny Hey Hey Kseny, don't get me wrong I understand that you use ads for your channel and I appreciate it! It is very useful. I work as an online marketer for several companies and I know its important. I just wanted to suggest that there is an option to put ads befor and after a video. So the flow for the Viewers isn't disturbed. Of curse I understand you very much and I'm very grateful for your time and your video. But in the end its your decision. Anyway, I will still watch your videos with bliss. Many blessings.🙏🏽🤍

[@mayaraoliveira9860]

Prática excelente

[@cleideyt]

Thank you!❤

[@cristinacunningham8563]

Thank you

[@bettymaugeri7316]

This is such a good routine to awaken the body - thank you Kseny!

[@mayaraoliveira9860]

Prática maravilhosa

[@mayaraoliveira9860]

Muito obrigada por disponibilizar as aulas gratuitamente. Eu sou um pessoa quando não faço a prática e outra completamente diferente quando faço a prática. Fico mais disposta, com menos ansiedade e me sinto muito melhor. Obrigada 💗💗

[@suebingham4752]

Thanks. That was super. X❤

[@qigongwithkseny]

🙏🏼 glad you enjoyed it!