15 Minute Qigong For Flexibility & Strength

[@qigongwithkseny]

Thank you for practicing with me today! I hope you feel great and ready for the day ahead! If you want to dive deeper into your Qigong practice, check out my membership site where you can join me LIVE for a 45 minute Qigong on Sunday! More here: www.ksenygray.com/join

[@cleideyt]

15 Minute Qigong For Flexibility & Strength - Thank you Kseny! 🥰😘

[@CynthiaKenny-c8l]

Good morning, Kseny! I really appreciate hearing and reminding myself of the three principles in Qigong: Do no harm, less is more, and what's the third one? Is it Listen to Your Body? It's so important, because I have an old pattern of pushing my body too hard and then hurting myself. Qigong helps me to heal my heart, mind, body, and soul, especially with you as the teacher! Thank you and Namaste

[@bobp5523]

Your voice is so calming and your explanations so light, yet still very interesting. Thank you.

[@cleideyt]

15 Minute Qigong For Flexibility & Strength - Thank you very much! Coming back to qigong after holliday in Kos! 🦋🌹

[@unityconscious]

Hi Kseny, evening gratitude for my body, and gratitude for you, for making these easy to follow along with videos available. 🐞🦋🐝🦎

[@virginiamccruden6733]

❤Thank you. I feel magic. You are wonderful Kseny 🏴󠁧󠁢󠁳󠁣󠁴󠁿 xxx

[@carllinnen5403]

I have been following your videos for some month and try to watch always a different one, sometimes coming back to especially beneficial ones - i feel this one will be one of them, too.

[@leonamassey8437]

Thank you another great session 😊

[@juliedanko9768]

Very beneficial for the joints 🙂🩵

[@GroovyButterfly]

I did this after day of sitting at the computer and it opened up my arms. Ahhhh! 😄 very nice!

[@souadbauer164]

A discovered gem this morning ❤

[@qigongwithkseny]

Glad you enjoyed this morning flex 👍☺️ have a great day!

[@KnutV]

Thanks for another great set of exercises Kseny! I also like your useful additional comments supplied during this session which I'm certainly taking note of. Keep up the great work!

[@bettymaugeri7316]

Thanks Kseny for this wonderful practice!

[@jancashel1748]

Thank you kseny for todays practice. Thank you also for the three maxims for qi gong. I just love practice! Have a blessed day!😃🐶🐶

[@JanaWestMusic]

My joints feel nice and warm. Thank you Kseny!

[@jancashel1748]

Hi kseny, finished this practice today. I truly enjoyed it. I liked it when you said express gratitude for the day! Sometimes i find it hard to tame my mind! Hope you have a great day!😃🐶🐶

[@dannypound7626]

Thank you!

[@Olga-uh4op]

🌺🙏🤗Thanks Kseny!

[@jancashel1748]

Hi kseny, continued practice today. I find it fascinating to see how we can help our bodies operate. Just love this practice. Have an awesome day!😃🐶🐶

[@SiobhanFeely]

I always return to this session as I really find it gentle and helpful - thank you for sharing

[@qigongwithkseny]

Happy to hear that it is working for you and you feel better after! 💛

[@georgie6443]

perfect practice for coming back to qigong after a month's break. loved the moment of gratitude at the end. feeling very grateful for you and your channel Kseny 💕

[@qigongwithkseny]

Hi Georgie, thank you very much and welcome back! 😊

[@alisondarby594]

Hi. Lovely practice. I will definitely be doing the neck routine as I suffer with neck pain and stiffness. Thank you 😊

[@filr89]

I love this routine. It’s going to be a part of my morning routine. ❤

[@LaJuana558]

Thank you! Just what I need to give me a boost on this busy summer day! 😊❤😊

[@mmariann]

I love a routine that works all the joints and the spine. Thank you for this, it's going in my favorites to do daily! 🥰

[@marthabrenes1351]

Gracias 🙏🏻

[@b0j4ng]

Thank you!

[@qigongwithkseny]

My pleasure!

[@ChristinaEhrler-go5ye]

So wonderful 👍

[@qigongwithkseny]

Thank you! Glad you enjoyed the routine and felt good after!

[@SiobhanFeely]

Yep I did hear my knees chattering!!! And this practise really helps- thank you for sharing.

[@qigongwithkseny]

Hi Siobhan, it is normal. I'm glad it was helpful!

[@mercedesdelarosa204]

Gracias!! Siempre nuevas y mejores rutinas ✨✨☺☺

[@bellaferylis4187]

Such a great practice, it was really helpful, thank you so much. :)

[@qigongwithkseny]

Glad it you enjoyed it and felt good after!

[@annhenslee6119]

Just lovely!

[@qigongwithkseny]

Happy you liked it!

[@pazcarmel6976]

Great practice to start this day❤

[@qigongwithkseny]

Enjoy!

[@mayaraoliveira9860]

Prática maravilhosa, mexe todas as partes do corpo.

[@joannenolles6584]

Another great routine for the 84 yr old.

[@qigongwithkseny]

Wow! Way to go! 😊

[@esperanzarey2884]

Lovely ❤💜💚❤️🩵🧡🙏

[@Windy3s]

❤❤❤

[@faheemahalasadi3820]

❤

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼