Quadriplegic exercise adaptions

[@markokrleski5426]

I know how hard it is to is to stay in shape being wheelchair bound myself for 10+ years Keep up the great work man

[@mattbouvetnetwork6518]

im so proud of u my man

[@temperosguilherme]

Well done 👏

[@jaketheman091]

Brilliantly said, especially how you worked in your channel name!

[@Miller78rc]

I'm an incomplete quad. I feel like i spend more time setting up my resistance bands than actually working out.

[@AdaptToPerform]

Is there somewhere you can have them permanently set up?

[@Miller78rc]

@@AdaptToPerform yeah. im working on that. im new to actually working out. been using resistance bands. once I get a routine down it will get easier ..at least setting up will.

[@kejuantaylor21]

What muscle is you working?

[@AdaptToPerform]

This is a chest fly 🤟

[@TjClark-antonio]

Does working out like that help with “quad gut”

[@AdaptToPerform]

It's more complicated than that as diet, consistency and many more factors are included too

[@TjClark-antonio]

What kind of diet would you recommend?

[@empath1969]

I'm sorry, but doesn't quadriplegia mean you're paralyzed from the neck down? You seem to have functioning upper limbs?

[@AdaptToPerform]

Have a look at Wikipedia 👍

[@codysmiff222]

Respect brother 👊

[@AdaptToPerform]

Cheers mate appreciate it 😄