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Byron Katie became severely depressed while in her thirties. Over a ten-year period, her depression deepened, and for the last two years, Katie was seldom able to leave her bedroom. Then one morning, in the depths of despair, she experienced a life-changing realization. Katie saw that when she believed her thoughts, she suffered; when she didn’t believe her thoughts, she didn’t suffer. What had been causing her depression was not the world around her, but what she believed about the world around her. In a flash of insight, The Work was born.
ABOUT THE COMMUNE PODCAST
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
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ABOUT COMMUNE
Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.
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