Quick 10 Minute At Home Arm Workout | Kathryn Morgan

[@Ciara1211.]

Love this video! It's so quick it's my go to "before I take a shower" workout

[@once4all125]

Even until now I keep coming back to this workout,very easy and does results!

[@merle-k]

this is such a burner, but my arms feel soo light! Also doing this exactly 4 years after this was posted!

[@LenaLovingLotta]

my arms felt so so good after this workout...very loose and soft!

[@earthfairyedith]

you are seriously amazing and my new hero. I'm loving this challenge and so excited to see the difference in ballet these coming weeks :) thanks so much! it also feels amazing to be encouraged by an incredible, successful and professional dancer such as yourself, so thank you from one dancer's heart to another

[@Mousemagic55Adventures]

I've been doing this exercise for about 2 weeks and have definitely noticed more definition in my arms and better posture!

[@Nmucciolo]

Wonderful addition to my repertoire! Thank you!

[@freyap7450]

Awesome! Ready to tackle arms tomorrow morning. Thank you! 💗

[@jpatterson2329]

Yay! Day two, going strong. Love this challenge :)

[@carinicole6131]

Yay! Thank you so much, Katie!! I've been waiting for you to do an arm exercise video for long and lean arms for SO LONG!!

[@paulahidalgo4417]

This tutorials have made me improve in my strength and resistance very much! I´m really thankful!

[@sarahmcvey9871]

Thank you Katie! I love this workout! My arms feel so free!!!:)

[@serenashaw-q3y]

I am doing these exercises every day now, to help recovery from two fractures in the shoulder. Only one I really can't do at all (5th) but hope to get there eventually. Thank you so much for your clear instructions and demonstration, it is so helpful.

[@erinjohnson8946]

Love this workout - I sometimes do this before work in the morning.

[@balletlau]

Yay so glad to see this!

[@CassidyParkerKnight]

Thanks, this looks fantastic! I'm following your 12 week challenge, so I'll be doing this whenever arms day is :)

[@jeannedz29]

Just did it ! It was great, I feel like normally arm workouts like push ups are really too challenging for me but this one was nice, perfect to start the day. Thanks !

[@sarahn.4775]

Thank you for this workout! I enjoyed it!

[@AwkwardExpression]

Excellent! Thank you!!

[@paigehester978]

I love this so much, my arms feel amazing

[@marisestube]

Love this work out. It feels right and it's not too long 😊

[@marisestube]

Also if you don't have weight you can use water bottles!

[@katiemalone3711]

thank you soooo much, im going to definitely do this at least two time a week ! :)

[@nadiaballetlover4308]

I was searching for something like this! Thank you! 😃

[@CassandraTumasz]

loved this workout! thanks katie!

[@ooooo3999]

Completed the workout and then subscribed :)

[@ashleyshah8017]

Hi Katie! Thank you for this amazing arm workout! I had a quick request for another technic tip on how to improve bourrees. I would really love to hear your advice on how to improve them! Thank you :)

[@11Tov]

Wonderful - thank you,

[@bunheadladymelody3355]

This is helping out a lot I could use it . love those pants very chic

[@katerinamaragkaki4303]

This is so helpful ! Thank you very much :)

[@audcd4212]

This is great! Thank you. How heavy are the weights you use - e.g. 500g or 1kg?

[@leonalewis6054]

I love this workout:) please do more on fuettes though

[@isabelalongo5721]

Thank you so much!!!!

[@mmpurr2]

Katie 선생님 이 비디오 대박요 .너무 감사합니다. ( thank you so much this video was amazing )

[@maartjevanhoute9434]

Can you please do a (2 weeks) summer challenge? It would be very helpful!❤️

[@jasmynes7651]

Who else used water bottles 😂

[@Kohaine]

Jasmyne S me too

[@veronicaa1302]

This is great! Thanks Katie! P.S. love your leggings :)

[@nicolascholefield2030]

Hi Katie, so glad to have this arm workout to follow as part of the 12 week challenge. On your app, the last exclusive video I can see it from November 9, is this right? Just want to check if I'm missing anything but no problem if you haven't managed to upload because of your busy schedule. Thanks xx

[@VictoriaDeRose]

+Nicola Scholefield Thanks for commenting :) I had no idea that Katie had an app!! Downloading it now :)

[@vivstreetart6497]

Love your pants! Where are they from? Xxx thanks

[@IsabellaTheBananarina]

Love your Channel Kathryn - I just started mine - I'm doing a channel focusing on ballet, health and fitness and I'm a Plant based ballerina so I'm also doing recipes and food videos too - I'm excited! - great arm workout xx

[@AriRHen]

How heavy are the weights you are using, Katie?

[@britneylouise1919]

i'm watching this while laying in bed lmfap

[@daniellevillafana861]

Same

[@rebeccamarilyn3935]

Still a fave!:)

[@krazybilly99]

is there a male ballet dancer channel like this, with all sort of technique and workout tips for male dancers?

[@AzAries]

Awesome I accidentally skipped my core workout so doing that to day too

[@annalabastide1481]

+Kathryn Morgan I really love your videos, they've helped me so much 😊 💕💕 I really want to do the 12 week challenge but I can't find it anywhere 🤔

[@awesomedancer1016]

what kind of Pointe shoes do you wear

[@MsrARY]

Veramente brava :)

[@carinicole6131]

Are 2 pound weights okay?

[@VictoriaDeRose]

Went to the boxing class at my local gym this morning for the "arms" component, I think I'll just do this next time because the class was way to hard and now I'm dying :(

[@gymerin]

those triceps pulses look great

[@fatimawitick4384]

Hello Kathryn! I follow you closely and admire your message and think you are a great role model to all. Please continue with your good work. However, the 12 week challenge , though it is a great way to connect, share, encourage each other, it lacks a VERY important factor: REST. There are no rest days. I have been teaching for 30 years: ballet, yoga, pilates, stretching, all kinds of workout and I have trained professional dancers. The one mistake that all people who train, aim to be professionals, what almost everybody makes is lack of rest. You need at the minumum one rest day per week. You need a fair mount of sleep every single day AND a rest day per week. If you do not rest, your training will NOT get you where yu want to. You will overtrain, which results in injury, fatigue and finally you will be overtrained which means you will not progress, you will stagnate first and then your fitness level will deteriorate. The most important day of a week of training is the rest day. Please do not make the same mistake that everybody does. I wish you all the best and please contnue the great and inspiring work you do.

[@mattfothergill5917]

Could you please do a cardio workout soon:)

[@reeseleighannrabulan230]

My arms feel so light it's so crazyyyyyyyy

[@kcookson85]

Love your leggings! Thanks for the workout.

[@llewgibson]

Just stumbled across your video mate, really love the content. Subbed straight away, We should connect!

[@kettuterrori]

Your leggings are awesome! Where are they from?

[@danielkeenan5881]

who won the giveaway

[@abee948]

I am using candles hahahah

[@PthaloGreen2]

Looking skinny!