Quick 6 Minute Home Fat Burning Workout! (NO EQUIPMENT NEEDED!) | Frank Medrano

Build Muscle & Burn Fat: Start.FrankMedrano.com/
NO EXCUSES Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights
The video is follow along which means you can just follow whatever I’m doing in real time
If you need to pause longer - feel free to do so. Rest 2-3 minutes and repeat 1 more time
You can do this workout 2-3x a week.
➞ Instagram / frank_medrano
VIDEO, CUT & EDIT: Anthony Navarro
/ richfit_media
Video Location: Force 12 Training Center
/ force12tc
"Music provided by Uzer Music
uzermusic.com
“Unstoppable” by Entropy zero
“War machine” by Entropy zero
“Eliminate” by Entropy zero
“Constant domination “ by Entropy zero

[@frank_medrano]

Comment on what you'd like to see next!

[@mccaviar8288]

How to improve stamina

[@mohamedmimonmohamed255]

A chest or back workout And how many inches have your chest and waist

[@user-wp7vd4jo9k]

💪💪👏👏💋💋

[@user-wp7vd4jo9k]

Всем хто ставит дизлайки ви слабаки

[@erichuynh8901]

How to improve pull ups reps

[@bettyannsmith5267]

THANK YOU for getting straight to the workout and not talking for 95% of the video! 🙌👏👍

[@kozuchiosu9603]

Agree!!

[@omsportsinjurycentre4259]

True dear, mostly trainer does tolk maximum show less.... But Frank is really doing good

[@m.g3347]

I too agree

[@NurtureLove88]

Now this is a true athlete. Takes you through each exercise in real time. No explanations. Just text to follow along. Just does it like a champ.

[@CB-br9jc]

6 minutes are an eternity when you’re doing this but it’s worth every drop of sweat! Much respect Frank! I’ve lost 15 lbs by following your videos!

[@TheSid153]

15 lbs in how many days? And which circuit do you follow?

[@JohnWick-od8bj]

And what’s ur diet

[@thumbsup4991]

@@TheSid153 guys I want to earn more kg , I'm only 62 kg

[@adamking3561]

@@thumbsup4991 all you have to do is eat...we have to diet and exercise :(

[@thumbsup4991]

@@adamking3561 thx bro , hope you get what you want

[@gianni6373]

These kinds of video are like gold to keep it in the box treasure, thanks so much 🤝

[@DnZw_SG]

Do each exercise for 30 secs ON with 10 secs rest in between. - Split Squads to Burpees - Shoulder Taps - Floor Mountain Climbers - Plank Pushups - High Knees - Chameleon Pushups - Forward/Reverse Bear Crawl - Mountain Climbers Cross Body Tuck - Crab Hold Toe Tap - Plank to Squad Hold Rest 2-3 mins and repeat circuit 1 more time.

[@iwr7773]

i do this everyday thanks bro

[@ahmedhassam9565]

my Saviour

[@dattatraypednekar6677]

How many circuit should be done if you have lot of time

[@kanehoera8969]

SIN EAGLE instead of repeating once do for 3-4 rounds with 3 mins rest in between and will be easy 45 min workout

[@Crow-uq5sq]

DINOZAUW thank you 🔥🔥

[@kinkoong5315]

I'm ready for a busy day. Thank you🔥🔥🔥

[@RandomStuffthought]

Thank you for the upload can't wait to do it.

[@Kokeshiflower]

Love the way Frank walks off at the end, like a BOSS!

[@joshdraken1]

This is the first workout video with decent music... Already a fan

[@adventurousminds5331]

Awesome bro I'm inspired by u i have started training the way u do ❤want to see a full abs workout ✌

[@Adiusza]

Damn this workout is insane, thank you so much Frank ,and I cant wait more :D

[@georgegeorgiy3516]

As much as possible more videos, like this one PLEASE. With respect and love from France.

[@robertmckeown3014]

This is a great HIIT routine!

[@brentnicol6391]

This is the best I have come across. Subscribed and starting this today.

[@galvezlawncare2754]

Hey Frank I just found your videos so far so good I’m gonna be following you on KZbin really good taste in music keep it up man good job

[@haidirwasli3692]

me:wow..only 6 mins..im gonna do dis... and then he proceed with the first exercise..wat da hell is that

[@oliverlopez7600]

More workouts.... Thanks Frank!!!!!! 👍👍👍💪

[@Jesus-in3oz]

Frank please, we need more videos like that. Awesome man :)

[@jamshedali7280]

Loved it I follow this tutorial since last 10 days It's just felling very energetic and positive

[@kikko4E]

Awesome as ever my brother 👍 I am doing this for 2 rounds on my "day off". Cheers!

[@kennbanksfx]

Amazing video, one of the best GYM house, BRAVO Mr Frank.

[@meeoverhere3396]

Just doing his first exercises.. lunge to squats, then burpees is enough!.. I only done his first exercises.. 12 reps.. then rested 10 secs, then another 4x round!.. really heart pushing! Love it!

[@earlc5990]

I'm doing this! I'm following this!

[@lastreetworkout3742]

We are going to do this workout the moment its out 🤘🏼

[@frank_medrano]

Get it 👊

[@AenimusTCG]

Felt like my old Muay Thai warm up 5x less intense with some of my BJJ warm up mixed into it. Even after 3 years of inactivity I'm surprised I was able to keep up. Somehow I never got shredded like this coach but I enjoyed the video anyway, thanks. Just a tip for your next videos if you're open to suggestions... Since you don't speak during the workout ( which is great, thanks ) could you clap loud at the end of each exercise so we know when to stop? You could add a beep sound but that might not be heard with the music going.

[@netcalibur]

You're pro, dude, make it look so easy. And music background is awesome. Added to watch later

[@Christianrward]

Frank, you are a stud. plain and simple. Thanks for the great workouts.

[@burpeeswarrior]

Thanks Frank, the first workout is a killer.

[@frank_medrano]

👊🔥

[@IAmEntropyZero]

Thanks for using my music as a soundtrack to your awesome workout! 🤘💀🤘

[@YDY-bu3jo]

Good music: electric, Dynamic !

[@frank_medrano]

Entropy Zero 🤘🏼

[@peacefulbuddha8361]

Pretty bad ass shit!!

[@user-lg5op5qs2e]

What is the track?

[@TheRunnah]

Bro I just wanna tell you are insane and thank you.

[@helmutross6077]

Una de las mejores rutinas que he visto ,sin lugar a dudas

[@chijioke4997]

I am SO glad that KZbin threw your video into my watch view. You are a great machine to watch when undo your workout. Just after watching for 2mins I shared your video with some friends. Everyone commented that you move so smoothly, almost like an animation. I have subscribed and also clicked to be notified when post all your videos. Pls keep posting cool videos like this

[@hugeackman7524]

Nice workout sir Thanks for sharing

[@frank_medrano]

❤️

[@cprettyred]

Damn a 10 second rest I'm gonna need 10 minutes

[@ebubejamesoriehi2921]

🤣

[@m.g3347]

Absolutely right sister

[@user-vt7xw5lp5s]

Amazing!!!! As always!!!! Thanks!!!

[@ahmedshdeed6264]

Thank you for the great workouts 💪👍💪

[@elbull1969]

Thank 🔥 Uruguay in tha house 💪🌎

[@Rah06Rah]

First time doing this.. I'm almost dead after this and I didn't even to the complete 30 secs on each exercise 😵 thanks Frank

[@hieroglyph321]

RIP

[@Alleycat___]

@@hieroglyph321 avoid doritos FFS

[@JLRuiz-br9li]

True, it sounds easy, 6 minutes ... but not really. I can not reach even the 3 minutes. This is a challenge for me !

[@ebubejamesoriehi2921]

🤣 Thank God you're still alive

[@kevaljoshi7594]

Most of then are complex exercise its tough for beginners and when you can’t do it it demotivates you i suggest simple ones first build more strength and then goto more complex ones

[@platzu8061]

Great Workout, haven’t done much the last few weeks. This motivated me to get back at it

[@magalypimentel9344]

No pares de subir videos , ahí mucha gente que te seguimos y admiramos

[@eduardomendez4917]

Buen comentario

[@sdmcorpoesaude]

VERY COOL THIS EXERCISES! CONGRATULATIONS MY BROTHER! REGARDS FROM MANAUS/AMAZON/BRAZIL!

[@silvadossantos6803]

Salve do Brasil sp

[@tatafomina5974]

The best 🔥🔥I do some of Cris Heria’s workout, but since now will do yours!

[@jicalpeste]

Excelente Frank!!! Me están ayudando mucho éstos ejercicios. Me gustaría que también comentes en español. Saludos.

[@mischum2915]

Wow this is the real next level workout, love the music

[@davidchung3923]

I love these moves! Very similar to stuff you’d find in Shaun T’s Insanity Max:30, and the best part is no equipment or large space required!

[@mosiarmstrong]

OMG so true! I finished Insanity Max 30 a few months ago and honestly it's little workouts like these that helped me lose the most weight and get in the best shape. Lost about 15 lbs in 3 months or so.

[@pipstersim4421]

You guys reckon doing this twice a day, 5 days a week over 90 days would get results like insanity?......good nutrition also. Cheers

[@mosiarmstrong]

@@pipstersim4421 I think it depends on where you start. The lower your body fat % when you start, the more dramatic and noticeable the results. A lot of those people you see on the Beachbody website in the Before and After pics are actually Beachbody coaches. They're pretty fit to begin with so their results are usually more dramatic. Regulat folks like me would have to go go through the whole cycle 2-3 times to get the same results.

[@pipstersim4421]

@@mosiarmstrong valid point. Needs to be a lifestyle change with more dedication I guess. I used to be lean and fit before I got married and had children 🤣. I became lazy and now it shows. Need to get my arse into gear and running doesn't do it for me. Workouts like these are more up my street.....I hope 👍🏻

[@mosiarmstrong]

@@pipstersim4421 bro, me too. Going to the gym is a waste of time IMO. I got in the best shape of my life about 5 years ago just doing home workouts in DVD (Beachbody and Mens Health). All it really takes is a desire to do it and the discipline will take care of itself. Good luck to you, man!

[@victorperez2595]

Perfecto ese es el estilo de ejercicio que vusco kiero ejercitar todo el cuerpo no solo brazos Kero ser flexible y Alavés duro como el concreto saludos desde México amigo buen video

[@victoralvarez8776]

siempre aprendo de frank medrano.

[@bellamedrano5642]

Omg you are a genius, amazing workout like always.

[@stevenV6025]

Yeah! New fat burner by Frank Medrano! Right on Man... Micheal Vasquez is gonna be jealous!

[@AllKinaTing]

NO EXCUSES anyone can at least find 6 minutes of free time

[@mosiarmstrong]

Damn right!

[@AllKinaTing]

@Ikenna Nkuku if your only doing 1 round of 6 minutes, yeah i would say its safe for someone to do this routine everyday. Sure why not

[@mightandpower2012]

But can you actually do it😬

[@TheFitnessPsycho]

facts

[@erMKSA]

Just did it, this is hard, but felt good

[@isabellepierre-charles8490]

Génial! Merci pour vos vidéos. Vous êtes très fort! C’est encourageant.

[@mariagennusa3429]

Frank you are amazing - will try my best to do this one

[@dusandankovic7552]

Saitama looking hella fresh ❤️

[@antondziuba3027]

Thank you so much Frank for what you're doing bro! Greetings from Ukraine 🇺🇦 I wish health to everyone!

[@user-ps3ik5nb6r]

Vata silnee bro

[@isabong]

Just did the workout it was awesome 🙌🏻 Thank you Frank for sharing your knowledge and motivation around the world

[@joselucas7357]

Gracias por su tiempo y trabajo enhorabuena 🤝😃

[@user-oj3xt2rz8i]

thank you much Frank Russia is going to do next morning

[@frank_medrano]

Get it !

[@DEADSETCANADA]

Oh my gosh. I will try this today after my leg workout 😭 hahah

[@mohamedmimonmohamed255]

DEADSECATCANADA Rip 2019

[@azulmundi3350]

My favourite part of this workout (for me) is that initial mix of exercises (loved it :)

[@vyomj]

Just did it. Absolutely brilliant

[@salvatorebelchi2254]

Cool 6 minutes that could be Easy *Watches first exercise* Nevermind im staying fat.

[@probinson8296]

Dude! You're not fat, you're 'trans slender'.... :)

[@grimzee874]

dont give up just do it, live your life to the fullest and get the best body

[@ebubejamesoriehi2921]

🤣

[@TheRunnah]

Those "lazy" comments are so out of fashion. Try doing it fatass.

[@filippocorvalan6326]

The first one is really hard

[@Maxkonf]

Hello from Russia my friend! As for me, I would like to see one arm pull-up tutorial! In the top, please 🙏

[@deepfuchsia7204]

Максим Конфиндратов hello there, hope you are doing well. There is one important rule for every russian guy - before you start your workout don’t forget to take out the bottle from you ass and yell “ruskiye ne sdayutsa !”

[@thekamakuradude]

Thank you Frank. I do your workouts about 5 days a week. A great help through this Covid mess.

[@vanessasilvamartindejesus579]

Simples e eficiente, parabéns!

[@jpf7007]

I've been eating chocolate watching your videos and lost 3 pounds so far

[@anonim9319]

After 4 months when I start train like that guy five days in week I lose 8 kilos. Marry Christmas.

[@CariTauGan]

are you on any diet programs?

[@SuperCrisalo]

Fascinante rutina! Gracias por compartirla! Saludos.

[@amberherddog8061]

Awesome upload more of thz no equipment..I know there are lots out there bt when it's coming from someone we lookup...someone like you..it seems more motivating to do...also I dnt have access to a gym as of now ...ty

[@seanbettison6885]

Is vin diesel doing some new movie where he's slimmed down?

[@spartacusfps6957]

Saitama mostrando a todos o treinamento que o transformou no homem mais forte do mundo😆... "100 flexões, 100 polichinelos, 100 barras, correr 10km" kkkk🤣

[@davifernandes8679]

Saitama vegano! Kkkkkk

[@JuanVanSteyvoort]

Fantastic job!.... Thank you so much for such an inspiring video. I'll try this immediatly. Thank you very much... From Brussels, with Love

[@JLRuiz-br9li]

Genial el video, muy completa la serie ejercicios y fundamental que se puede hacer en cualquier parte en espacio reducido. Gracias!!

[@spliffsperlunk]

Lets see a steroided Body builder do this without an oxygen tank nearby.

[@josephbrowning1167]

@@ussspirit4812 Let's see Hulk scale a coconut tree on a deserted island. I'll take cardio over steroid muscles any day.

[@unamamadita4613]

@@ussspirit4812 I'm pretty sure than Frank can't benc more than 250lbs

[@orappaarg]

@@ussspirit4812 without steroides no one can

[@darktiger6518]

@@ussspirit4812 Bench is not an indicator of a good health. Body fat percentage is! You can have 160kg be fat like a cow and push bench buy that is not an indicator of been healthy..

[@darktiger6518]

@@ussspirit4812 True, my apologies

[@TheGHAJU]

6 minutes of his is one hour here!! 😂😂😂

[@gabrielquiceno3075]

Woooo Spectacular una de mis motivaciones para seguir con mi meta de ser fitness

[@chee1227]

Managed to complete it alive! The last exercise was killer! I barely managed to pop right up towards the end! Awesome workout! Love it!

[@olo7297]

🥳🥳

[@brombeertoni7264]

6 minute fat burning workout. Lesson 1: Take off your shirt.

[@ebubejamesoriehi2921]

😄

[@ixon4330]

Waden Beißer I wish I do this too man, but I don’t have the training room, nor the black training pants, nor the grey shoes... but I’m pretty sure I can take off my shirt in less than 6 minutes AND I’m already bold so, thats 2 easy wins there!

[@XavierMarcial]

Excelente rutina !! Me motivo muchísimo !! Gracias !!

[@stefanzahariou5028]

Awesome video Frank, more videos like this, and maybe some instruction videos for hard calisthenics moves.

[@ETH85]

Taking your top off is the most important part of the exercise 😂😂

[@joshdraken1]

Otherwise the shirt holds the muscles back from growing. It's scyense.

[@hkia7893]

Yes, it's a good warmup

[@zulhamakmal227]

If you wanna watch da real life saitama, Lol nice body :))

[@manuelaguirre6723]

Rutina súper buena 👍

[@fitnesswithdavidau]

Wow! That was anazing! I just did it! And I'm 56! Boy was #1 fast! Keep at it and you'll improve everyday. Thanks Frank!

[@NurtureLove88]

6:30 bro I would take out my chin with my knees doing this

[@JohnWick-od8bj]

There easy

[@emanueldyakun6609]

Do some leg and calves workout. I rarely see in any calisthenics video of KZbin. Don't skip leg day!

[@Ali_ReBORN]

Love this assortment Frank :) thanks bro!

[@erikheimann903]

Great workout! Huge fan! Thank you And great music 😄

[@lavalampluva55401]

He's not even breathing hard. And that goodness he's not one of those fitness experts who has the need to yell at you when he talks.

[@user-ps3ik5nb6r]

Anal boss?

[@MrSalimuniversal]

When it said 6 minutes... I was ecstatic that finally i can beat FM ....but in the first 30 seconds i switched to zumba...😋

[@anax625]

Hooraaaay!!! Done!!! My first time with Frank:) His time 6 minutes, mine 15. Woman, 44 ys old, starting sports activity a year ago, now its time to take it more seriously. 6 minutes every day.

[@AllKindsOfWays]

Great one!!!

[@mohamedmimonmohamed255]

Make a leg or chest workout

[@mohamedmimonmohamed255]

👍

[@mohamedmimonmohamed255]

O thank you

[@frank_medrano]

will do

[@mohamedmimonmohamed255]

Thank you

[@pietrosilingardi]

And I’m obv layng on the sofa eating chips

[@lisajaynedear5447]

Love it. I'm just going to try the workout

[@nazparveen3651]

Top training!💪

[@architnarang3232]

Training is fine and all but you gotta defeat the Monster Association too

[@kfckillie1]

Absolutely no need for the music....

[@drmiahsdhd8608]

Very effective and very simple exercises, thank you

[@n0rdn0rd61]

Thanks for exercises! especially thanks for music. I do it and i like it. Best regards from Russia.