Quick and Easy At Home Armpit Fat Workout

Quick and Easy At Home Armpit Fat Workout ///
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Quick and Easy At Home Armpit Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those arm muscles and get rid of any of that unwanted fat!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your problem areas around the arms all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 10 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
‎▶ Free One-Minute Workout 👉 svelte.go2cloud...
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[@tracywayte5739]

Did this one yesterday. Can really feel it in my arms back and chest this morning. Good job😊

[@MeredithShirkandSvelteTraining]

Nice work, @tracywayte5739!💕 It’s always a great feeling to know your efforts are paying off. Keep going! 💪🏻

[@fredericmelvinokohnner4503]

I know that these exercises are more geared for women but I am a fairly fit senior and these are just the right challenge for me. My flexibility and balance are SO much better after just one week of following your example. Thanks so much!

[@aaliyah5496]

Thank you so much for all the time you spend to give us your work-outs. I love them 💗

[@MeredithShirkandSvelteTraining]

Ahhh of course Aaliyah! I am so happy you are enjoying all of the workouts!

[@cboyd1013]

I’m in so much pain. It feels great! Your workouts inspire me.

[@MeredithShirkandSvelteTraining]

I am so glad you found this challenging!

[@NurseGinnyRN]

This totally kicked my butt! Or I should say ‘arms’. Love love love your workouts. I’m so glad I took the plunge and bought your programs. Totally worth it x 1000! Thank you Mere!!!

[@MeredithShirkandSvelteTraining]

Oh my goodness Virginia!! I am so stoked you enjoyed this workout and have bought my program!!!! Keep up the awesome work and keep killing it!!

[@sonjagrass2543]

Great workout. My shoulders and arms are burning! Thank you!

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed the workout and keep up the fantastic effort! 💪😊

[@lesleyesford5097]

I love this workout. I am doing after sitting at the computer for a few hours. Its tough but effective, Thanks

[@MeredithShirkandSvelteTraining]

Have you tried my other workout for those who sit down all day? kzbin.info/www/bejne/fmeVk6GHndybe6M

[@jeankuper576]

Was a great one Mere! Love the push up for the challenge!😗Thanks!💪👍❤️

[@MeredithShirkandSvelteTraining]

You're so welcome!!! 👍🏻😊

[@amartinmartin4711]

just what I was looking for!Love,love!Thanks as,always!

[@MeredithShirkandSvelteTraining]

thank you for loving our content, we appreciate you.

[@claudiasihelnick7881]

If I can’t get a couple of other workouts in an always try to do these moves and also the standing muffin top! Thanks Mere!! My husband and I are addicted to your workouts and we are following a lot of the meta boost recipes!!

[@MeredithShirkandSvelteTraining]

THAT'S INCREDIBLE!! 🤩

[@jeremysmith4073]

Nice demonstration of the technique required for elbows to the sky in order to target the lats.

[@MeredithShirkandSvelteTraining]

I am so glad you enjoyed the workout!

[@jeankuper576]

Let’s get this done Mere! Great one!❤😊

[@MeredithShirkandSvelteTraining]

Thanks, Jean! Let's gooo!! 🔥

[@julieniemann3410]

Great workout with lots of burn! 💕. Thank you Mere!

[@MeredithShirkandSvelteTraining]

You're so welcome Julie!

[@jeankuper576]

Great one! Holding position for monkey pump is the hardest! Love them all!😀❤️

[@MeredithShirkandSvelteTraining]

AGREED! So glad you enjoyed this Jean!

[@Marinette007]

Oh Meredith, I like this workout so much. . . I wish I could do it every other day -as you adviced me- but sometimes I am too busy and sometimes I just procrastinate. Even though I sometimes do it only twice a week, I already started to see a difference in my arms and almost no flab in my armpits. Thank you!! Everything in this video is just perfect. You got my A+ May 4, 2021

[@MeredithShirkandSvelteTraining]

You're so welcome, I know you can do it!! 🥰 Remember, consistency is key! The only bad workout is the one that never happened! You got this marina, I believe in you!! 💪🏼

[@jeankuper576]

Love the push ups the best! Let’s get after it Mere!❤️😀

[@MeredithShirkandSvelteTraining]

Killing it! 👏

[@madamlizaeugerio198]

love you thanks for sharing

[@MeredithShirkandSvelteTraining]

Thanks for watching Liza!

[@jeankuper576]

Yes Mere! We can do this!❤️😀

[@MeredithShirkandSvelteTraining]

Woohoo!! 💪💙

[@debbiewright936]

Great workout!!! Today was my first. The time flew by and my arms are on FIRE!

[@MeredithShirkandSvelteTraining]

Great job Debbie! Keep pushing yourself! I believe in you!

[@enathea07]

Absolutely worth the burn!!!

[@MeredithShirkandSvelteTraining]

WOOHOO!!!!! Yes Anthea! Keep up the hard work!

[@TheJoanitones]

thank you for posting something i can do at my desk!

[@MeredithShirkandSvelteTraining]

Of course! I am so glad you are doing this while at work! Keep up the hard work!

[@debrawhite5468]

Totally kicked my arms today. Great workout

[@MeredithShirkandSvelteTraining]

You got this!

[@momof9]

Great workout. Love all your workouts.

[@MeredithShirkandSvelteTraining]

Thanks for the love Mary!

[@melissasedillo2558]

My arms are on FIRE!! I could barely write this comment! Lol👊❤

[@MeredithShirkandSvelteTraining]

I love to hear it!!

[@kimharper6145]

LOVE THIS!!!!

[@MeredithShirkandSvelteTraining]

I'm thrilled to hear that you loved the workout! You're doing awesome! 💪😊

[@harpsihota2125]

Love your exercises Thank you so much!:)

[@MeredithShirkandSvelteTraining]

Glad you like them Harp!

[@dipankarmaity3768]

Great and effective 💪💪

[@MeredithShirkandSvelteTraining]

Thank you 🙌

[@amybrown7860]

Great practice! Thanks so very much!

[@MeredithShirkandSvelteTraining]

You're so welcome Amy!

[@Marinette007]

How come I was missing this GREAT workout. Quick yes. Easy? not yet. At the end, I felt my arms were coming off their sockets.But I love it and want to continue doing it. Is it okay to do it every day??? Please anyone out there tell me if it's okay to do it every day. This summer I definitely want to go sleeveless. February 22, 2021.

[@MeredithShirkandSvelteTraining]

I would recommend giving yourself a rest day in between but you can do this 3-4 times a week!

[@honeyyork1337]

Love this. Thank you

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@d.redrobinphillips9959]

I have an artificial knee and so for the push ups I used the wall. It felt like I was hitting the correct muscles. I hope this was ok. Same method I used in PT for my shoulder.

[@MeredithShirkandSvelteTraining]

YES! You can always modify the workouts!! Keep up the hard work!!

[@kirkandkarrielindsay3918]

#replay

[@MeredithShirkandSvelteTraining]

🙌

[@jeankuper576]

We can do this! Let’s go…… !❤️😀

[@MeredithShirkandSvelteTraining]

We got this! 🤗

[@faywallace9147]

Omg omg 😱 wow burning machine 💯❤️💪

[@MeredithShirkandSvelteTraining]

That's right!! 🤩

[@hildangeh2364]

Thanks for this work out

[@MeredithShirkandSvelteTraining]

You got it!! ✅

[@charlenelenatalbert8907]

My arms are on 🔥🔥 but great workout👏🏽👏🏽💪🏽

[@MeredithShirkandSvelteTraining]

YES! I love to hear it Charlene!

[@alisonw4632]

Just what i need !!! thanks

[@MeredithShirkandSvelteTraining]

You got it!! 😊

[@alisonw4632]

Fab. Enjoyed that x

[@MeredithShirkandSvelteTraining]

Awesome! Thank you! 🤗

[@jeankuper576]

We can do this too Mere!❤️😀💥💪

[@paulinafitas853]

I my gosh ! That was hard 😮 but my arms just say: thank you 🎉❤

[@MeredithShirkandSvelteTraining]

You can always modify the exercises but slowing down on the movement, lowering the weight or just swapping out the exercise that’s easier on the body ! As long as you’re moving, you’re making progress !

[@paulinafitas853]

You are totally right ❤ I only wanted to say, that your exercises are hard but my body need a hard work. So thank you once again for that ❤

[@lyndamcmullen9410]

Thank you ♥️

[@MeredithShirkandSvelteTraining]

Thank YOU for being here Lynda! Keep up the hard work!

[@andreaoberwinkler5935]

Wowzer... thank you for that!! ✨✨✨

[@MeredithShirkandSvelteTraining]

You are so welcome Andrea!

[@cathythomas9106]

Wonderful workout Mere!!

[@MeredithShirkandSvelteTraining]

Glad you liked it Cathy!!

[@breathoflifefarm7197]

Loved it! #owalittle 😁. and kinda cheated on the pushups for now. 😇

[@MeredithShirkandSvelteTraining]

That's ok! You will gain the strength to do the push ups! I believe in you!!

[@altimanissan]

Ok thank you

[@MeredithShirkandSvelteTraining]

You're very welcome! 🥰

[@rachelmartin4976]

Love this one!

[@MeredithShirkandSvelteTraining]

I am so stoked you loved this!

[@sandrah123]

I loved this workout but I can't do the pushups, I would love to learn, it's so hard for me.

[@colettedeegan8861]

I also have trouble doing pushup, mainly bending my arms for some reason.

[@MeredithShirkandSvelteTraining]

You can always modify it by doing the pushups on your knees, or you can do it on a wall!

[@lolojen794]

Wow! That was good. Still struggling with the push ups!

[@MeredithShirkandSvelteTraining]

You can do it! Keep up the hard work and the push ups will come in time!

[@garyalderson5132]

Why do I feel like a weak little fly when I do press ups?! I will try to do this often. Janice

[@MeredithShirkandSvelteTraining]

It can take time to gain strength! Keep at it and see what happens! I am here for you every step of the way!

[@priyankak9248]

Can you make a video for back fat exercise

[@MeredithShirkandSvelteTraining]

Here is the workout for the back fat -- kzbin.info/www/bejne/qZ3TanyCd5ZrmdU

[@MeredithShirkandSvelteTraining]

Thank you for the help!

[@Jen-sr5gc]

Are wall pushups just as effective? I was in a horrible major car accident and really injured my knee, so floor pushups are out per my provider.

[@MeredithShirkandSvelteTraining]

Hi there🙂, semi pushups are better than nothing. I am so sorry to hear that you were in a car accident, you've got this.

[@Jen-sr5gc]

@MeredithShirkandSvelteTraining Thank you. So trying to get back to moving. It's very painful but small steps and your work outs are a huge huge help. Thank you so much!

[@altimanissan]

Is there an alternative to push ups, I have hand injurys

[@MeredithShirkandSvelteTraining]

Hi there! You may try wall push-ups, incline push-ups, dumbbell chest flies, or dumbbell bench presses 💪❤️

[@lisawilson7332]

Can this be done daily or every other day?

[@MeredithShirkandSvelteTraining]

It is up to you Lisa!