Effective Standing Bat Wings Workout | At Home No Equipment

[@ValerieMcClellan-s7y]

Again, how blessed am I to have found Mere and her workouts! Really felt the arms working hard, and just the right amount! Thank you so much, Mere!💞

[@MeredithShirkandSvelteTraining]

You are most welcome and I am so glad that you find us and continue to enjoy the programs❤🙂

[@dorothynegri9924]

Great arm workout. Thank you! At 66, I love all the standing workouts. 💞💪🏻

[@MeredithShirkandSvelteTraining]

Amazing Dorothy! You're killing it! More to come for sure :)

[@Jk-karlclansoaps]

Meredith is the best fitness woman on KZbin! She has the best most easygoing personality, perfect workouts that don’t make me feel like I’m in strange yoga poses. I will only workout with Meredith and her crew from now on.

[@MeredithShirkandSvelteTraining]

Thank you for your kind words! I'm glad you enjoyed the workout. Keep up the great work, and enjoy your fitness journey! 💪❤️

[@Oaxaquena93]

@MeredithShirkandSvelteTraining , criss cross applesauce is a commonly used phrase in a school environment. It helps the children understand to sit on, the butt with the legs crossed underneath them. P.s . Thank you for your KZbin channel, theyre so helpful.

[@MeredithShirkandSvelteTraining]

Thank you so much for the info! 😍

[@theresaconley5930]

Thanks! Your energy is great! You make exercise fun! It's always better to exercise yet have fun doing it!

[@MeredithShirkandSvelteTraining]

Thank you so much Theresa! I try to keep it fun and energetic because that's how I enjoy working out :D

[@bubblytube149]

Exactly what I’ve so needed!! LOVE your workouts and the top notch instructions, very inspiring! More of this please!💪

[@MeredithShirkandSvelteTraining]

Thank you so much, @bubblytube149! ❤️ Your feedback means a lot. I'm glad you're finding the workouts inspiring. Stay tuned for more! 💪

[@lindamerrill5119]

I like that exercise it wasn't too bad I did definitely feel it in my arms will help get a rid of your bat wings too thank you Mere

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@shellz8775]

Hi Meredith! “Cross cross applesauce” is a saying early childhood educators use to call their students to come sit on the carpet. They sit on their bottoms with their legs crossed for a group time.😃 You could use it with Cruz! 🐶Thanks for the bat wing work out.

[@janetbardsley5835]

it was criss cross applesauce

[@MeredithShirkandSvelteTraining]

Criss Cross Applesauce! I will give it a try thank you! :D

[@caroltown3162]

Love your energy Mere! Another great one.💪

[@MeredithShirkandSvelteTraining]

Thank you so much! 💖 I'm thrilled that you enjoyed the workout and felt energized by it! Keep up the amazing work! 🌟😊

[@amyrudolph3932]

Thank u🌸❤🌸

[@MeredithShirkandSvelteTraining]

Thank you for joining Amy!

[@gme465]

Hi Mere, thanks for sharing the awesome workout with us😊😊😊❤🌹🌸🌷

[@MeredithShirkandSvelteTraining]

Thanks for joining us Swati! More to come :)

[@angelahartman6917]

Great workout to do on vacation! Enjoyed it!

[@MeredithShirkandSvelteTraining]

Glad you enjoyed the workout, even on vacation! ❤️ Hope you’re having a fantastic time, Angela! 😊

[@Agnishantidevi]

I absolutely love Coach Mere's explanations! Push through the heels is my all time revelation! I'm seeing NOW so much result by doing old exercises with the correct posture and form. Thank you so much! Check her One & Done program if you want to slim down for real without spending hours working out!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@patriceseheult5244]

I love you Mere. I am sure others do to. How do you keep your skin so healthy?

[@MeredithShirkandSvelteTraining]

Hey Patriceseheult! 💖 Thank you for the sweet words! Keeping my skin healthy is all about staying hydrated, eating nourishing foods, and, of course, sticking to my fitness routine. Remember, self-care is key! Keep shining! ✨

[@kaydonahue]

Can you refer me to any videos on stabilizing the SI joints? Can you refer me to any other sagging skin exercises?

[@jeankuper576]

Love the arm workout! Let’s go. Mere!❤😊

[@MeredithShirkandSvelteTraining]

Yay! Thank you!🤩

[@sylviareddom5871]

Thank you so Much!! Fantastic "do at home" suggestions that really work!

[@MeredithShirkandSvelteTraining]

I'm so happy you enjoyed the exercises!

[@Jace28142]

I love all your videos….at least those I do everyday!

[@MeredithShirkandSvelteTraining]

Thank you I'm so glad you enjoy them!

[@judithglasser3072]

Loved the arms workout, nice and warm they feel like toned！

[@MeredithShirkandSvelteTraining]

Awesome! Love to hear it! 💪😊

[@sandras9314]

love it it burns well

[@korinachayrez7742]

Yay! This was a great easy arm exercise and I love the background too!

[@MeredithShirkandSvelteTraining]

I'm so glad you enjoyed the workout Korina! :D

[@jennalynnvega]

Easy is the problem lol

[@patti6498]

wow!! it's great standing workout.. love it

[@lisaswartz876]

Thanks

[@MeredithShirkandSvelteTraining]

And thank you for watching with us!

[@ronildasousa7286]

I love it !, I’m doing it 3 times a week !,

[@tinerakeough6675]

really enjoying these workouts!

[@MeredithShirkandSvelteTraining]

🙂💚

[@Gingerinthesouth]

Thanks Mere!! So good and thanks Cruise for mommy’s time lol

[@heathercohen7566]

Love this one Meredith. I'm going to continue to use this one. Just subscribed and I will give your other workouts a try. Looking forward to it.

[@MeredithShirkandSvelteTraining]

Thank you so much Heather! There are a lot more to come too!

[@heathercohen7566]

Over the weekend I did three workputs back to back to back. Lol The batwing, muffin top and inner thighs and glutts. All great and I'm going to keep it going. It's amazing how in as little as 7 minutes you can feel the burn and get a great work out. I have been a gym rat most of my adult life and I would spend an hour working out. During Covid I cancelled my gym membership and I have worked out at home. I find the content on youtube excellent and I enjoy your quick workouts. Looking forward to more from you!!!!

[@patriciaackley1406]

Thanks for the arm workout. I really enjoyed it.

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed it Patricia!

[@sarabanman3703]

Great arm workout can really feel it burns 🔥 can you tell me how soon I could see results if I do this 5 days a week? 😊

[@MeredithShirkandSvelteTraining]

It actually depends on you.

[@mumsright67]

How do I modify the prayer push out as I have carpal tunnel in both hands and the pushing in is uncomfortable .thanks

[@HanaHammond]

Hi Meredith. What's are your thoughts on coffee regarding weight loss, does it help or hinder

[@MeredithShirkandSvelteTraining]

Hi @HanaHammond! ❤️ While coffee can boost your metabolism, caffeine can have a negative impact on your sleep. If you aren’t getting your 7-9 hours of sleep, this can have an impact on your hormones, which becomes a factor in blocking weight loss. I wouldn’t recommend it regularly, and if you do need to have it during the Metaboost plan, wait a few days with no added sweeteners and unsweetened almond or coconut milk if you need it! 😊

[@SeekingTruth11.11]

Thank You!!

[@MeredithShirkandSvelteTraining]

Thanks for watching!

[@nancyswift6498]

Thank You for all the great workouts. ❤️🙏❤️

[@vivianhudacek1556]

Going to try this! Do you use a self-tanner on your legs to get that amazing color? If so, which one?

[@MeredithShirkandSvelteTraining]

Awesome! Let me know what you think! All natural tan. One of the benefits of living in sunny Florida🌞 I'm always outside playing with my kids or running around the beach!!

[@Cirmonia]

🙏🏻 Thanks

[@MeredithShirkandSvelteTraining]

Thanks for watching! :D

[@anita-qq9iw]

Ill be given this ago. thanks

[@MeredithShirkandSvelteTraining]

Show us how you do it, @anita-qq9iw! ❤ 💪

[@marissa3508]

I think it's working cause I have a jacket that was almost impossible for me to put on and today I was able to wear it so I recommend y'all to try Meredith's arm workout 😊

[@MeredithShirkandSvelteTraining]

That's amazing, @marissa3508! Keep going! 💪

[@anastasiadoukas9716]

Awesome burn 🔥💪🏻

[@patriciajudge5484]

Best arm exercise 😃😃😃

[@MeredithShirkandSvelteTraining]

Thank you so much Patricia! :)

[@alisterfolson]

Something new. Thanks and new sub!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@marybaker5319]

Thank mere I did it I love the prayer one better but I'm doing them both ever day sent I watch this I did not get the Facebook site you are on to work out can u please send it

[@MeredithShirkandSvelteTraining]

That's great Mary! Our facebook page is in the description of the video so you can find it towards the bottom :)

[@hayhoo02]

❤ amazing

[@MeredithShirkandSvelteTraining]

😊Thank you🧡

[@shellyhermans8036]

I would like to buy the program.

[@MeredithShirkandSvelteTraining]

Hey Shelly! Awesome! Here's the link😊 oad.riseworkouts.com/JoinOAD

[@jeankuper576]

We got this now!❤️😀👍

[@MeredithShirkandSvelteTraining]

You got it Jean!

[@judymarkel8029]

Did it

[@MeredithShirkandSvelteTraining]

Great job Judy!

[@janefaulkner1597]

YAY!!!!

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for watching! 🥰❤️

[@jeankuper576]

We can do this! Let’s just quit waving those arms and get it off and strong!❤️😀👏💥

[@MeredithShirkandSvelteTraining]

No more waving we gotta use those arms for something good! :D

[@katgv2514]

can these be done with weights? I have 2 5lb or less weights?

[@MeredithShirkandSvelteTraining]

Yes they can! Do what feels comfortable without hurting yourself so 5 lbs should do!

[@lindamerrill5119]

Now I'm going to do the back ring exercises

[@MeredithShirkandSvelteTraining]

Good luck! 👍❤️‍🔥

[@lindamerrill5119]

Is there an exercise that can help strengthen my lower back so I don't bend over when I walk

[@yvettenj]

First time doing this and my arms are killing me. Is this everyday or 3x a week?

[@MeredithShirkandSvelteTraining]

That's great! I would recommend at most three times a week and possibly adding it with another one of our "arm workouts" to add to it if you'd like.

[@marissa3508]

Will this arm workout work even if my arm fat is genetic?

[@MeredithShirkandSvelteTraining]

Hi, @marissa3508! It will still depends on how your body reacts to the workout. I also suggest consulting your doctor before trying a new exercise. ☺️

[@KarenRoth-MI]

Day #7 on Day 8, making up for missing yesterday. Now to get caught up….

[@MeredithShirkandSvelteTraining]

Hi @KarenRoth-MI! 👋 If you strayed away from the plan for just 1 day, you can re-do it then start back at the day you left off. If it was more than 1 day, I recommend starting from the beginning 👍

[@joanfraser5547]

❤❤❤❤

[@MeredithShirkandSvelteTraining]

Hey there! 👋 Thank you so much for watching! ❤️

[@lindamerrill5119]

❤

[@MeredithShirkandSvelteTraining]

👍❤️‍🔥

[@veeewap]

Cris cross apple sauce 😂 thanks my arms on fireeeeeeeeeee

[@MeredithShirkandSvelteTraining]

🧡😊💖

[@mommiller3252]

I was told I need weights .is this ture

[@MeredithShirkandSvelteTraining]

Hi @mommiller3252! It really depends on your fitness goals. Weights can definitely add challenge and help build strength, but there are plenty of workouts you can do without them, too. If you're just starting out, you might wanna try both and see what you enjoy more. 💪🔥

[@nancysims2644]

Do u ever use weights for arm workouts? I see you have free weights, but r never used

[@MeredithShirkandSvelteTraining]

Yes! We have lots of workouts with weights if you wanna level up your workout💪 Of course only if you feel comfortable and able! Here's our Workout with Weights playlist, check it out💕 kzbin.info/aero/PLuXYeD0GQBnfH8QjYK8MnNBcXUB3VFnOj&si=Icunkmag-kRIuuIw

[@mayrambravodelossantos3137]

👍🏼👍🏼👍🏼👍🏼 💕💕💕

[@suzettebecker3581]

Awesome I turn 70 tomorrow

[@MeredithShirkandSvelteTraining]

Keep up the amazing work and enjoy your special day tomorrow, @suzettebecker3581! 🥳

[@wesleylewis7063]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤