Quick and Easy Ital Stew Peas || Steamed Quinoa & Corn || Roasted Asparagus

[@Oohthatsnicee]

This looks so good, love the way you cooked the quinoa

[@TingsAfrican]

The thumbnail got me feelin some type of way 😍🔥😘

[@julianblack8077]

Hi, Just found you on KZbin, I set and watch about 15 of your videos. Thanks for so many wonderful and quick meals I can now make. Since I have changed what I eat I was having a hard time finding or making a great meal without thinking about the long Preparation. You now have a new fan. Meals are now looking so much delicious and as you say in one of your videos going back for seconds.

[@AuthenticPlantbasedEats]

You’re welcome and thank you so much!

[@barbaraglover4451]

that look so yummy and delicious

[@justfactsmann9382]

GIRLLLLLLLLLLLLLLLLLLLLLLLLL! I CANNOT WAIT FOR YOUR CHANNEL to really blow! Your content is everything and nothing about me is jamaicannn! Okurr

[@AuthenticPlantbasedEats]

Thank you ☺️ In due time it will.

[@monicar6991]

I know. Feel the same way parents were Jamaican I was born in England but I love to get into my West Indian heritage

[@JaBabyDoll]

First time viewer and within the first few minutes I subscribed! I really enjoyed this video (our cooking is similar) Now I got to go and check out your other videos!! ❤️

[@AuthenticPlantbasedEats]

Thank you so much 🙏🏾

[@andekiaisaac2897]

I made this today and omg it was fantastic! Love your recipes

[@elgranjero2284]

Looks good, and your presentation is awesome. I will surely try to make some. Bless.

[@AuthenticPlantbasedEats]

Thank you!

[@pamb7560]

I humble myself before this great cook! Impressive! The stew is beautiful! 💕

[@AuthenticPlantbasedEats]

Thanks dear 💚

[@tanlinda80]

Wonderful! It's always been my favourite!!! I've just made it, it's delicious, an I'm happy that I can make it midweek... I don't have to wait until the weekend and spen hours in the kitchen! 👍🏾👏🏾👏🏾👏🏾❤️❤️🇯🇲🇯🇲🇯🇲

[@destressfrlyf843]

Excellent Plate Presentation

[@michelemorgan4911]

I would eat some right now yummy.

[@traceyeast3491]

Made this yesterday it was delicious

[@Nieceylocs]

Yummy you make me start eating quinoa . Everything thing you do I follow I will do this dish on day

[@Ricky-pz8tm]

Love this

[@shernetterumph4240]

Love ❤️ ital stew

[@rodneyrucker1025]

Love all the colors never saw colors pop like this 😍

[@jacquidowarris7012]

Food looks delicious & it's so healthy..I will be making this soon ..Thanks for inspiring me👍🏾❤❤🇯🇲

[@AuthenticPlantbasedEats]

You’re welcome!

[@mavisacarr4481]

I can eat that ital meal right now...😋

[@KStone-dx5kf]

OMG!!! Ah yah so nice. I made this dish today. Nothing but AMAZING!! Tommorrow I'll be making another one. Everyone is blown away. Shared with 7 persons who loved everything. I love quinoa now because of you, so does my mom. Awesomeness!!! 🇯🇲

[@AuthenticPlantbasedEats]

Happy you enjoyed it 🙌🏾🙌🏾

[@carolhowell3739]

This looks good

[@yvonneedwards9541]

I love your channel

[@paulreenbrown732]

I am gonna make this this weekend. OMG!! You really flavored up that quinoa. I been eating it plain. You have inspired me to experiment with adding other stuff when cooking quinoa

[@mistymyers2417]

I was about to say the same thing. The most I’ve added to mine is black beans or kidney beans.

[@michellenash1348]

So happy I found your channel!! I’ve been wanting to go vegan for awhile but needed to find dishes that appealed to me and recipes easy to follow. I have now!! Thank you!! I will continue to watch and learn with you as my guide on my journey. 💕

[@cookingwiththereidstutorial]

🤗🤗🤗Wow this is another amazing jamaican dish👍👍👍.It's very good to see our food and culture being recognized👏👏👏👏

[@1blaqbella]

I just tried the quinoa. It came out really nice. I will use it as a base for my meal prep. I want to try more of your recipes. Thank you for sharing.

[@AuthenticPlantbasedEats]

You’re welcome! I’m happy you enjoyed it.

[@xxsylviexx]

Just made this today! Absolutely delicious. I was expecting it to last for a day or two, but the whole family came for seconds. First time trying chow chow too.

[@mountaintopkids4552]

This dish looks absolutely delicious 😋

[@barbararichards8403]

Looks delicious 😋.

[@appeljoose5068]

My dad is Jamaican and I loveeeee his stew peas but i’m trying to let go of meat. Definitely will try this recipe!

[@andreaanderson9639]

Excellent is all i can say OMG😍

[@AuthenticPlantbasedEats]

Thank you so much 🙏🏾

[@nicolahibbert9062]

I love love quiona

[@josettecollins5376]

Yes, definitely trying this recipe.❤

[@Cookingpatsway]

I love watching your show, my son and grandson is vegan so I try some of ur dishes and they just love it, so thank you so much for those beautiful delicious dishes, God bless you girl🙏🙏❤

[@Frankie-so3by]

I have just found your channel. It's looks amazing. Thank you so much. Your recipes are making my mouth water before I've watched them all. So good. Love your accent.

[@frankherzer2227]

Nuff respect from a German Christian locksman.I man like dis recipe 💓😋😍

[@misst.e.a.187]

hahaha

[@patwilliams5608]

I dont know why me cah be so discipline and stick to me diet...I guess its because I'm not cooking for myself alone. Food look good as always.

[@alexus3991]

Same if I was cooking for me alone I would’ve stop eating meat completely

[@cheezheadz3928]

@@alexus3991 Cook meals like this and have your meateaters add their own on the side. If you are preparing meals you are in control.

[@paulreenbrown732]

I have been making your brown stew mushroom on a regular OMG!!

[@AuthenticPlantbasedEats]

🙌🏾🙌🏾

[@StrongEye]

I alway substitute rice with quinoa. Another delicious meal. Ya always making me hungry watching your videos 😂

[@vivette2512]

I love the recipe first time seeing your videos n I love this one. New subbie here.

[@Skot2Breal]

So Nice Family! Glorious Love and More Life🖤❤️💛💚

[@Skot2Breal]

Beautiful Dish!

[@AuthenticPlantbasedEats]

Thank you! Bless 💚

[@tillykins3571]

Yum 🤤 Yum 😋

[@mrsengerman]

Looks delicious

[@AuthenticPlantbasedEats]

Thank you!

[@paulreenbrown732]

You are the best!!!! I have been sharing your page with everyone I come in contact with that wants to change their way of eating food

[@AuthenticPlantbasedEats]

Thank you so much 🙏🏾

[@kingcousinzTV]

Another one from one of my favorite chef😁👍

[@sheppybradshaw]

Looks delish!!! 😋

[@AuthenticPlantbasedEats]

Thanks sis 🙏🏾

[@merlenefelucci5622]

Yum looking so delicious wish I could have me some right now only one thing is missing if I was cooking this dish I would put some tofu or veggie chunks to make it complete I’m also a plant base eater as well thanks you for sharing yummmmmmmmy

[@AuthenticPlantbasedEats]

You’re welcome and thank you. I do have another recipe like this with veggie chunks. Definitely check it out.

[@mshealthyandfamily143]

Nice recipe 👍 stay connected

[@vetaclarke7308]

Looks yummy! Never cooked quinoa like this before, but mi ago try. Blessings💕

[@kanthonysmith]

Jeezam peeze. Mi love yu y'know!💥😍💖💞 This a make this yah week yah. Wow wow wow.

[@KStone-dx5kf]

New subscriber and new to the channel. I started watching two days ago, I've watched 8 videos, and I'm glad I found this channel.

[@AuthenticPlantbasedEats]

Thank you so much and welcome! Hope you’ll enjoy the recipes.

[@leopardlily3398]

Soul food ❤️💛💚 Wholesome nourishing and made with love. The only thing I don’t like about your channel is that I can’t taste the food!

[@daviddyer6767]

A Ras must ave taught you this recipe. Cuz only up to recently baldhead start cook stew without meat. Big up yaself

[@AuthenticPlantbasedEats]

Lol 😄 Bless up!

[@123njohnson]

Thank you

[@AuthenticPlantbasedEats]

You’re welcome!

[@bopee2519]

Yum, yum!

[@MikethatwasNasty]

just made mine

[@jamaicanqueenjamaicanqueen6615]

Yummy

[@m.i.h.nation3807]

Looks Amazing! Did you leave the skin on the pumpkin?

[@AuthenticPlantbasedEats]

Thanks and yes I leave the skin on.

[@keddiangilbert2757]

Good night please add baking whole wheat bread to ur list. Thanks and much love.

[@AuthenticPlantbasedEats]

Sure, I’ll share the recipe soon.

[@valeriesmith8335]

May i use oat flour for the spinners?

[@AuthenticPlantbasedEats]

The oats flour alone will not bind well. If possible you can use a gluten free flour blend or regular flour.

[@barbaraglover4451]

I don't love quinoa it has no taste but I will try it with coconut milk and season's it to taste

[@katy-ann]

This is how I cook

[@divastarrnilesy9865]

Is that a cup and a 1/2 of water and coconut milk?

[@AuthenticPlantbasedEats]

1 and 1/2 cups each.

[@missbill100]

Please tell us.. Are you currently living in Jamaica?

[@AuthenticPlantbasedEats]

No, Florida.

[@stack986]

I'm no chef but a vegetarian for sure, but when I used can stuff I would fully give it a rince off with water, to not consume too much of the preservative's

[@AuthenticPlantbasedEats]

For me it all depends, if my can beans just have water, salt and beans with no added preservatives then I normally don’t rinse.

[@stack986]

@@AuthenticPlantbasedEats ok that work for some, I like ur stuff though

[@trmangena2463]

👏👏🇿🇼

[@estherweithers56]

I use paprika for the added color and fkavor

[@helloxsndra]

Do you have social media?

[@AuthenticPlantbasedEats]

Yes, you can find me on Instagram at eat_plantbased_

[@valeriecodner3457]

Your caption says ital stew. Yet you put salt in it.

[@AuthenticPlantbasedEats]

Nothing wrong with a little salt.

[@ChaunceyFekkes]

You forgot to write bell peper and scotch bonnet pepper in the recipe

[@AuthenticPlantbasedEats]

Thank you! I didn’t realized till now, I’ll update it.

[@bengym1683]

Big up yourself girlfriend

[@marloncampbell4708]

❤❤🙈🙈🙈