Quick Core + Mobility Workout - 10 Minute Follow Along

Enjoy this quick and effective core and mobility workout! This sequence of movements is valuable for fitness enthusiasts, athletes and trainers who want to get a great workout in 10 minutes.
This session will activate and strengthen the core while also mobilizing the spine, hips, and shoulders. You will feel open, energized and more capable in your body after this session.
This session is bodyweight so requires no equipment.
Let me know how it goes for you in the comments below!
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[@Bulldog-qe9is]

Did this 6 days straight. Really makes my lower back feel good.

[@philipfontaine8964]

Good video, I like choice of exercises, good posture techniques..!

[@Test-nj4fx]

What's the balance board in the background? Thanks for a great video!

[@luciehsuen8981]

Thanks for sharing these creative moves for the core. Hoping to do it better as I do it more times. Good ques as well. 👍

[@beautifulbeingsyoga9887]

You are do amazing 👏 how am I just finding you now 😮

[@nvrachatis]

Keep going mate!!!

[@linglang7322]

Oh, THIS IS IT HONEY❤❤❤

[@echoblanquetjr6446]

Nice muscles 🥰😉

[@ronidiabate4576]

❤❤❤love this

[@sterlingweston5823]

Lets goooooo

[@kristinahanses]

It was great! 🙃

[@steveconnell8730]

I enjoyed loosening up my range of motion while also feeling core muscles engaged.

[@MagicBodyMind]

happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you

[@tc-3]

Thank you very much for this video! Can't wait to try this one out. Much appreciated.

[@PTorbova]

Great workout for the core, loved the creating space piece! One of the best videos, thank you!

[@RCnerd74]

Feels great😊 Perfect before going to sleep. Thanks for sharing❤

[@hayesecoart1019]

Alot more open, age 69 and can follow you, American in France

[@solarrprincess]

Really great exercises! Where did you get your mat from?

[@parametresmodifier1450]

Merci !

[@olinitz]

Dankeschön !

[@MagicBodyMind]

Thank you! I really really rwally (!) enjoed you attention reminders on connection/connectedness, spatiousness, breath into the body, eyes up etc. Just did this one and partner's work out in a row. Much appreciate!

[@MagicBodyMind]

happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you

[@jayjaycoyote]

amazing core/connection/warmup!

[@majorphenom1]

Thanks for sharing 🙏🏿

[@benchawanboonrueng2040]

Wow,I love it

[@pepethekraken7414]

Thank You.

[@doloresunderwood8108]

Namaste 🙏

[@manuelgonzales6483]

🎉❤