Quick Core + Mobility Workout - 10 Minute Follow Along

[@Bulldog-qe9is]

Did this 6 days straight. Really makes my lower back feel good.

[@matchahorchata5404]

I have so many injuries throughout my body. Finding workouts that don't just make things worse is pretty hard. But yours are always so invigorating. Doing one in the morning really helps me get through the day

[@THuRStoN]

Wow amazing exercises! I love the. Cheer from Spain!

[@miguelseoane9968]

Wonderful!!

[@RCnerd74]

Feels great😊 Perfect before going to sleep. Thanks for sharing❤

[@melanievigneron5460]

Very good exercices ! Thanks , sending good vibes from France Bask Country 🙏🏼💜☮️☯️🇨🇵

[@luciehsuen8981]

Thanks for sharing these creative moves for the core. Hoping to do it better as I do it more times. Good ques as well. 👍

[@stevejustbrowsing]

I enjoyed loosening up my range of motion while also feeling core muscles engaged.

[@philipfontaine8964]

Good video, I like choice of exercises, good posture techniques..!

[@ronidiabate4576]

❤❤❤love this

[@PTorbova]

Great workout for the core, loved the creating space piece! One of the best videos, thank you!

[@beautifulbeingsyoga9887]

You are do amazing 👏 how am I just finding you now 😮

[@tc-3]

Thank you very much for this video! Can't wait to try this one out. Much appreciated.

[@jayjaycoyote]

amazing core/connection/warmup!

[@MagicBodyMind]

Thank you! I really really rwally (!) enjoed you attention reminders on connection/connectedness, spatiousness, breath into the body, eyes up etc. Just did this one and partner's work out in a row. Much appreciate!

[@MagicBodyMind]

happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you

[@MagicBodyMind]

happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you

[@echoblanquetjr6446]

Nice muscles 🥰😉

[@nvrachatis]

Keep going mate!!!

[@benchawanboonrueng2040]

Wow,I love it

[@majorphenom1]

Thanks for sharing 🙏🏿

[@Test-nj4fx]

What's the balance board in the background? Thanks for a great video!

[@linglang7322]

Oh, THIS IS IT HONEY❤❤❤

[@KEJHOFFICIALCHANNEL]

It was great! 🙃

[@solarrprincess]

Really great exercises! Where did you get your mat from?

[@pepethekraken7414]

Thank You.

[@parametresmodifier1450]

Merci !

[@olinitz]

Dankeschön !

[@doloresunderwood8108]

Namaste 🙏

[@sterlingweston5823]

Lets goooooo

[@manuelgonzales6483]

🎉❤

[@hayesecoart1019]

Alot more open, age 69 and can follow you, American in France