Primal Movement Morning Routine - 20 Minute Flow (Follow Along)

[@ruzicazetakovic8067]

Das mache ich heute Abend, freue mich schon

[@johnumair]

Healing, functional, helpful in clearing the mind and on the top juicy stretches.

[@standingforculture8251]

So good! Really great start to the day. I always feel so alive doing these primal movement routines

[@dotanmoreno]

Such a wonderful flow, thank you so much for it!

[@smoovmoves]

Glad you enjoyed it!

[@SoniaErika]

This one was better, thank you 🌱🦋💧. Appreciated, setting, and process. Some of the positions made my ahdh loose interest, but love the scorpions!!!

[@andreaswolf499]

Danke!

[@shanecasebeer1364]

This worked as a early evening Christmas exercise to release a bit of holiday tension 😉

[@olegtazutdinov1619]

Спасибо

[@juliengauzy7937]

What à wonderful way to start the day.... cheers from France. ❤

[@nolive8646]

Love your workout they're like active meditation, thanks

[@smoovmoves]

Glad you like them! That's awesome to hear!

[@karinaescalona5665]

Thanks Smoov I am form Venezuela this training is absolutly amazing

[@nangulaheitamwampamba9430]

Seriously, these sequences have fixed my sacroiliitis pain, i think due to the 3D rotational flows rather than the flat 2D movements prescribed by physiotherapists. So, thank you for putting it out there for me to find in Tanzania 🙏

[@bols0111]

Ditto

[@ElBirto1518]

great start for the day!💪

[@taragolden]

grant thank you for the videos and effort.. i am new to this idea of primal movement but it makes a ton of sense to me and i love how i can incorporate it into my swimming and hiking

[@smoovmoves]

Thanks for watching Tara! I really appreciate the support. It integrates well with other activities so glad you're noticing that! Keep going and hit me with any questions that may come up during your practice!

[@deltaalphanovember]

Thanks, been using this routine for a few weeks

[@smoovmoves]

Great to hear! Thanks for the super! Really appreciate the support

[@tinawong7825]

Thank you!

[@luciehsuen8981]

Thanks so much for this short workout. It targets all body parts. My core was on fire. Love the creative flow. Will try again. 👍❤️

[@Startlinebob]

Nice way to get started for the day. Thanks!

[@steevenhyde3505]

Gracias. I watch and follow your work out routine.

[@JasSchMin]

this was so good, worked out a sweat as well. Perfect days when i'm jsut looking for mobility

[@mystic2780]

This was great. Loved the cool down 💕

[@henryfowkes3919]

Great morning practice. Nice flow and relaxed easy vibe. Thanks!

[@johnd551]

Always love to see your videos...especially the follow alongs! But if you know me, you know I am going to say that this video would be much improved if you were wearing NO shirt. It helps to see your form, bodylines and how your muscles contract and respond to your "smoov" moves. Guys that wear shirts during workouts these days make it seem like it is from the 80's workouts. They were good, but yours would be much better if you just lose the shirt! Love your positivity and always nice to see your smiling face!! Thanks for spending your morning with us!!!

[@РадаХайценредер]

😊❤thank you for this flow

[@A1NTT]

Thank you for your follow along exercises. I’m really enjoying them!

[@smoovmoves]

You're very welcome!

[@Matak1991]

Just on time. Long time I was seeking some exercises for mornings to help me with posture, joints and muscles at the same time. Animal flow is my priority right now…. Thanks for your content 👍

[@smoovmoves]

You're welcome!

[@buckyhelmsmash7670]

Man that scorpion position feels so gooooood on my hips

[@michaelbischoff4022]

Good morning...i wish merry christmas...❤

[@ChiefPeck]

Love this Grant. Good way to start day 🏋️‍♂️🏋️‍♀️🏋️thx bro ~chief🎉

[@smoovmoves]

Awesome! Glad you enjoyed it!

[@jumboon]

🎄🎄🎄 Merry Xmas!!🎄🎄🎄

[@homunkulus__203]

Thanks, Grant ❤

[@gigantor100]

Thankyou. 57. Better late than never :-)

[@smoovmoves]

You're welcome! And awesome job on showing up for this work! The perfect time to start is right now!

[@modemarcoj8026]

Phenomenal

[@destinywebber5421]

Second day trying to finish this video. One day at a time.

[@smoovmoves]

Keep going! pause in between exercises if you need a little extra rest.

[@christopherramon-reid2000]

Merry Christmas Grant. 💪🏻🎅🏻

[@LAKOKOPELI]

This one feels so good ❤ thank u. You are adorable, saludos desde Argentina

[@smoovmoves]

Thanks for tuning in!

[@iloveViennaBJJ]

what a great content - excellent excercises - camera should go bit around the teacher and zoom closer from ground - to sell this better cause its great content

[@smoovmoves]

Keep sharing this stuff with other so I can hire a camera man 😂. Appreciate the support!

[@gerrardmartindance2020]

Great thank you

[@GB-nu6ow]

excellent instructor 👌 should be a much bigger channel

[@smoovmoves]

Glad you think so! I'll keep building it up!

[@nangulaheitamwampamba9430]

Love it!

[@smoovmoves]

Awesome! Love that you love it!

[@nangulaheitamwampamba9430]

@@smoovmoves Seriously, these sequences have fixed my sacroiliitis pain, i think due to the 3D rotational flows rather than the flat 2D movements prescribed by physiotherapists. So, thank you for putting it out there for me to find in Tanzania 🙏

[@bols0111]

So from Crab to Sittrough one can progress into full Side Plank, either stacked or supported?

[@erdena.2053]

Hi, I am from Germany and I just discovered you and I love your videos. I would like to buy Primal 45. I wanted to know how the program is structured? Is it similar to the free program with Vimeo videos or are the videos integrated into a platform? My second question would be, is the program suitable for all ages? Thank you and best regards.

[@MariuzPudzianowski]

Thank you man, Russian sey thank you, we will stronger nation with you

[@smoovmoves]

Thanks for tuning in! Appreciate the support!

[@ahmedkornah6921]

Very nice workout, but I have a question, how many times shall I do this workout per week? Is it every day, or shall I give my body rest?

[@marcelohigasi]

Nice

[@michalkrypto3695]

Fajne

[@LesleyLotto]

killer, but too many commercial breaks!

[@manuelgonzales6483]

🎉❤

[@tinawong7825]

70 y/o....did 3/4 first time

[@anneliesevoelker2502]

Jammed my toe doing a switchback

[@alexberky9433]

ilove you

[@jaywocker6579]

I beg you... this generation... Please, Please stop saying "What's UP!" Please.

[@Zedster88]

Why man. What's up?

[@michelleh.7010]

You know... a follow along workout shouldn't have ads popping up in the middle of the video. Unsubscribed.

[@sman53]

Jesus what a grump !

[@michelleh.7010]

@@sman53 Dude, I've watched hundreds of follow along workouts on KZbin. I've NEVER encountered ads embedded in a follow along workout. It's a great way to NOT grow your subscription base.

[@SoniaErika]

What happened to the christmas one? 🥲

[@andreaswolf499]

Danke!

[@smoovmoves]

Thank you for the support!