Primal Movement Morning Routine - 20 Minute Flow (Follow Along)

Start your day with this primal movement morning routine. This follow along flow features 10 bodyweight movements that will wake you up, build strength and stretch the body so you're ready for a great day.
Although this routine is designed for the morning, you can use it at any time of the day for an energy boost and a quick workout.
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:31 Arm Reach
01:46 Hinge to Squat
02:57 Monkey Rock
04:51 Cat March
06:50 Commando Rock
08:32 Cat to Bear
10:00 Cross Body Knee Drive to Scorpion
11:46 Mountain Climber to Lizard Reach
14:04 Crab to Sit Through
16:39 Cat Crawl and Crab Crawl
19:50 Floor Scorpion
22:39 Starfish

[@shanecasebeer1364]

This worked as a early evening Christmas exercise to release a bit of holiday tension 😉

[@andreaswolf499]

Danke!

[@nangulaheitamwampamba9430]

Seriously, these sequences have fixed my sacroiliitis pain, i think due to the 3D rotational flows rather than the flat 2D movements prescribed by physiotherapists. So, thank you for putting it out there for me to find in Tanzania 🙏

[@juliengauzy7937]

What à wonderful way to start the day.... cheers from France. ❤

[@henryfowkes3919]

Great morning practice. Nice flow and relaxed easy vibe. Thanks!

[@dotanmoreno]

Such a wonderful flow, thank you so much for it!

[@smoovmoves]

Glad you enjoyed it!

[@ElBirto1518]

great start for the day!💪

[@karinaescalona5665]

Thanks Smoov I am form Venezuela this training is absolutly amazing

[@JasSchMin]

this was so good, worked out a sweat as well. Perfect days when i'm jsut looking for mobility

[@michaelbischoff4022]

Good morning...i wish merry christmas...❤

[@taragolden]

grant thank you for the videos and effort.. i am new to this idea of primal movement but it makes a ton of sense to me and i love how i can incorporate it into my swimming and hiking

[@smoovmoves]

Thanks for watching Tara! I really appreciate the support. It integrates well with other activities so glad you're noticing that! Keep going and hit me with any questions that may come up during your practice!

[@steevenhyde3505]

Gracias. I watch and follow your work out routine.

[@homunkulus__203]

Thanks, Grant ❤

[@SoniaErika]

This one was better, thank you 🌱🦋💧. Appreciated, setting, and process. Some of the positions made my ahdh loose interest, but love the scorpions!!!

[@gerrardmartindance2020]

Great thank you

[@modemarcoj8026]

Phenomenal

[@A1NTT]

Thank you for your follow along exercises. I’m really enjoying them!

[@smoovmoves]

You're very welcome!

[@nolive8646]

Love your workout they're like active meditation, thanks

[@smoovmoves]

Glad you like them! That's awesome to hear!

[@Matak1991]

Just on time. Long time I was seeking some exercises for mornings to help me with posture, joints and muscles at the same time. Animal flow is my priority right now…. Thanks for your content 👍

[@smoovmoves]

You're welcome!

[@ChiefPeck]

Love this Grant. Good way to start day 🏋️‍♂️🏋️‍♀️🏋️thx bro ~chief🎉

[@smoovmoves]

Awesome! Glad you enjoyed it!

[@christopherramon-reid9841]

Merry Christmas Grant. 💪🏻🎅🏻

[@marcelohigasi]

Nice

[@MariuzPudzianowski]

Thank you man, Russian sey thank you, we will stronger nation with you

[@smoovmoves]

Thanks for tuning in! Appreciate the support!

[@jumboon]

🎄🎄🎄 Merry Xmas!!🎄🎄🎄

[@nangulaheitamwampamba9430]

Love it!

[@smoovmoves]

Awesome! Love that you love it!

[@nangulaheitamwampamba9430]

@@smoovmoves Seriously, these sequences have fixed my sacroiliitis pain, i think due to the 3D rotational flows rather than the flat 2D movements prescribed by physiotherapists. So, thank you for putting it out there for me to find in Tanzania 🙏

[@iloveViennaBJJ]

what a great content - excellent excercises - camera should go bit around the teacher and zoom closer from ground - to sell this better cause its great content

[@smoovmoves]

Keep sharing this stuff with other so I can hire a camera man 😂. Appreciate the support!

[@gigantor100]

Thankyou. 57. Better late than never :-)

[@smoovmoves]

You're welcome! And awesome job on showing up for this work! The perfect time to start is right now!

[@LAKOKOPELI]

This one feels so good ❤ thank u. You are adorable, saludos desde Argentina

[@smoovmoves]

Thanks for tuning in!

[@destinywebber5421]

Second day trying to finish this video. One day at a time.

[@smoovmoves]

Keep going! pause in between exercises if you need a little extra rest.

[@johnd551]

Always love to see your videos...especially the follow alongs! But if you know me, you know I am going to say that this video would be much improved if you were wearing NO shirt. It helps to see your form, bodylines and how your muscles contract and respond to your "smoov" moves. Guys that wear shirts during workouts these days make it seem like it is from the 80's workouts. They were good, but yours would be much better if you just lose the shirt! Love your positivity and always nice to see your smiling face!! Thanks for spending your morning with us!!!

[@GB-nu6ow]

excellent instructor 👌 should be a much bigger channel

[@smoovmoves]

Glad you think so! I'll keep building it up!

[@ahmedkornah6921]

Very nice workout, but I have a question, how many times shall I do this workout per week? Is it every day, or shall I give my body rest?

[@erdena.2053]

Hi, I am from Germany and I just discovered you and I love your videos. I would like to buy Primal 45. I wanted to know how the program is structured? Is it similar to the free program with Vimeo videos or are the videos integrated into a platform? My second question would be, is the program suitable for all ages? Thank you and best regards.

[@manuelgonzales6483]

🎉❤

[@anneliesevoelker2502]

Jammed my toe doing a switchback

[@LesleyLotto]

killer, but too many commercial breaks!

[@jaywocker6579]

I beg you... this generation... Please, Please stop saying "What's UP!" Please.

[@michelleh.7010]

You know... a follow along workout shouldn't have ads popping up in the middle of the video. Unsubscribed.

[@sman53]

Jesus what a grump !

[@michelleh.7010]

@@sman53 Dude, I've watched hundreds of follow along workouts on KZbin. I've NEVER encountered ads embedded in a follow along workout. It's a great way to NOT grow your subscription base.

[@SoniaErika]

What happened to the christmas one? 🥲

[@andreaswolf499]

Danke!

[@smoovmoves]

Thank you for the support!