Quick Gentle Yoga for IBS, Colitis, Digestion, & Bloating

[@MR-pe9pv]

Despite of heavy antibiotic, antacids and painkillers, I had IBS symptoms, severe pain in stomach and gastric problem. I came across your video and just doing these poses for second day, my pain reduced and many symptoms are vanishing. Thank you

[@cece3547]

Yes you dont need the medicines at all drink some raw ginger tea like cut and boil it up and do some yoga great for ibs you will be just fine.. drink alot of fluids and cut down on the junk

[@cespanakumeu]

Such a sweet gentle soul... Namaste!

[@AlaraOceanArt]

Hi! It's me again. I just wanted to say thank you again for this! I've done these poses everyday and it's helped me so much! I couldn't believe how great it worked. Thank you for sharing this!

[@GetFitwithMindyNow]

Hi Amanda, I am glad to hear and take care :-)

[@samreenkanwal2447]

How many time we can do these poses???

[@FatherMighty]

@@GetFitwithMindyNow what happen to u miss

[@yoursocialmediaassistant-d1827]

Thank you again for this. Subbed now! Greetings from the South West in the UK! 😎 🙏

[@justjoelee]

The music is so relaxing :)

[@GetFitwithMindyNow]

I know, my favorite part of yoga haha

[@cece3547]

Thank you this really relaxed my gut a bit and me

[@avdhootwale1422]

The breathing shown during initial 1:30 mins with legs curled up was more of a thoracic type. In belly breathing, the thoracic cavity should rest while belly muscles rise and sink in. Sorry, not correcting you as such, but sharing my thoughts on what is seen.

[@yoursocialmediaassistant-d1827]

Thank you really stressed at the moment and this helps a lot! You have a very calming voice too! Thanks from UK :-) x

[@krishnadaschattopadhyay8589]

Thank you

[@Dustyonelife]

What's the rush?

[@wingshan2538]

The tempo is a bit fast to me

[@PawanSonar10]

In modern science, it's IBS but it's navel displacement problem

[@balwindersinghkang9286]

You are right

[@FreeChill]

Thank u ^^ that worked to release gaz in 2020

[@RamKumar-ju2vs]

excellent

[@GetFitwithMindyNow]

Thanks :-)

[@Ta-Tchou]

hey ,if anyone else wants to uncover coffee and ibs try Stomach oracle omnibus ( search on google ) ? Ive heard some pretty good things about it and my brother in law got amazing success with it.

[@bayernmunich4287]

Thanks for helping

[@GetFitwithMindyNow]

yay, awesome it helps :-)

[@roshankumarpatro2104]

can we do it any time of the day. in pain also!?!

[@GetFitwithMindyNow]

yes definitely. In many cases it helped my period cramp! Take care Roshan!

[@chinmaymohanta1328]

Ap ka number chahiye

[@manoharyedupati4477]

This 10min of yoga is enough for a day to cure IBS.....??

[@GetFitwithMindyNow]

no, there is still not enough research to understand IBS but often times IBS is caused by stress and yoga helps with it. Twisting poses also help with digestion. You will still need to eat a healthy diet and check with your RD.

[@GetFitwithMindyNow]

It doesn't cure IBS but should alleviate the pain. I would recommend you see a medical professional if it is very bad.

[@juliesavva2999]

Hi can you tell me I suffer with chronic IBS will it be ok to do this yoga with lower back pain?

[@suren9276]

hi julie.. how is ur problem now.. r u ok

[@GetFitwithMindyNow]

Hi Julie, I would recommend you go see a doctor as more serious things maybe going on. Check your gut bacteria as well.

[@gopalshil2961]

I am suffering mucuse problem in my stool with in 5years .probably it's IBS .is it possible to cure with youga Absulatly .plz I can't live live with this deses .how many day youga started work for IBS ,colitice ,Ibd ? plz help me .I am from India.thank u.

[@noneofyourbusiness2929]

GOPAL Shil it has solution in india for definite

[@GetFitwithMindyNow]

Hi Gopal, if it is too serious, you should go see a doctor.

[@rosemarydujon5158]

Like

[@dominiquem4401]

Really too fast. No time to relax and enjoy the pose!

[@GetFitwithMindyNow]

Sorry. I will make it slower if I decide to make another yoga video.

[@AlaraOceanArt]

Have IBS and I've tried all different medicines and it hurts everyday. I'm definitely doing these today and seeing how it goes.

[@GetFitwithMindyNow]

Hi Amanda! Thanks for watching and hopefully it helps :-) Have a great day and happy new year!

[@han436]

how are u now

[@atique_writes.786]

Zeespa tablet

[@AlaraOceanArt]

Han These do work! I kept these in my daily routine and did them twice a day and it definitely did help. It worked better when I did a light exercise everyday and drank lots of water too.

[@Buttergirla]

@@AlaraOceanArt all praises

[@nancy-jz9wp]

Great poses but a bit to fast, can u slow down to make it relaxing

[@GetFitwithMindyNow]

Hi Patricia, Thank you for the suggestion. If I make another yoga video, I would definitely make it slower. Thanks!

[@jairajfitnessgym1403]

Twice posture was wrong

[@Anonymous-bz7cc]

great

[@ashrafkhan-uz7cu]

Beautiful

[@officialberlineciaga7058]

How many times do you do this until you see results?

[@brsushanth4445]

Thanks for this program

[@octoberrosesaxon8818]

Thank you 🙏🏽

[@bethtucker5275]

Thank you

[@shashidhartr]

Thanks

[@Thebadguy9]

You are choooo cute

[@UncleLingLing]

I have ibd is that ok and so much stomachache aswell really bad

[@GetFitwithMindyNow]

Hi, Rabia, I would recommend that you go see a doctor if the pain is severe as it can be something quite serious.

[@24ranjita]

what is the right time for doing this yoga, after or before meal

[@GetFitwithMindyNow]

I would say after because it helps with digestion

[@MukeshKumar-jo3jl]

GetFitwithMindy but is it comfortable to do when feeling bloated and cramps after eating?

[@GetFitwithMindyNow]

If you tend to suffer chronic stomach cramps, IBS, IBD, digestion issues, bloating, colitis, or period cramps, this gentle under 10 min yummy yoga healing practice can help you relieve some tension, boost your mood, and increase blood circulation to help relieve discomfort and pain in your tummy area. You can practice this on a daily basis to help improve your overall physical and mental health. It is 100% low impact and beginner friendly. Hopefully you find this practice helpful and as always don't forget to like, share, comment, & subscribe if you haven't already!

[@Ramandeepsingh-il2dg]

GetFitwithMindy this yoga tips is best yoga tips ever. 👍 i had also suffered from ibs i cure this problem just by yoga and balanced diet nd now i am a yoga teacher nd help peoples who suffering form ibs. 😊

[@pallavisuresh4396]

hi mam i m suffering acidity so plz tell me yoga to solve this problem

[@erinsgobragh]

OMG I have IBS the constipation kind! The doc has me on Miralax. Awesome girl!

[@GetFitwithMindyNow]

Thanks :-) I also have mild iBS....It is not fun!

[@amandaryan5271]

At the end of this I let out a huge fart and I felt much better, thank you!

[@luebarnes4]

😂😂 me too!

[@cece3547]

Lmaooo i kept burping but my 5 year old girl who was doing it with my let out a huge fart lool

[@uioongbion2074]

@@cece3547 Does this really work how much should I do this?

[@cece3547]

@@uioongbion2074 you will see some relief after one session, do this daily its great.x

[@uioongbion2074]

@@cece3547 Ok sounds great does it help children in general since my child has stomach problems. Want to naturally relieve my childs and mine gas