Quick Grounding Yoga Sequence for Depersonalization

[@sarahwalters934]

That was so grounding. I've just replayed it twice and I already feel so much more oxygen flowing through my brain and it feels wonderful. Thank you for this video!

[@maliayoga2879]

So glad to hear this!! Thank you for sharing!

[@FaresRock]

Are you feeling better now? No more dp ?

[@lenkakollarova7865]

Thank you very much. This was really helpful. After the sequence I felt way more like myself. Namaste

[@indreshverma9979]

i know that my life is my life, but when i look back at my memories they seem so distant that i fell very disconnected from them

[@MrCjchamp]

That was awesome. Thank you 😊

[@angelmartinez8009]

I can do this daily for my depersonalization ?

[@krishkris8731]

@Nadodi Mannan yeah..it feels like being high 24/7 without weed or drugs. Plus excessive fatigue and suicidal thoughts. 😭

[@alexb8926]

@Nadodi Mannan Hi if you end up seeing this contact me. God bless

[@alexb8926]

@Nadodi Mannan my e mail is [e-mail]

[@Natalie_115]

@@krishkris8731 i feel that!!

[@MrCjchamp]

Yes all yoga helps a little. You have to be patient though

[@destinysa]

This helped a lot! Thanks 💜🖤💜🖤

[@kokotkiuh3333]

Can this really help to heal and balance Root chakra if I will do this exercise every day? ♥️🙏🙏🙏🤗

[@bug-125]

yes! :)

[@Didosdesigns]

Great wee one. Thanks X

[@342getmoney123]

Very helpful! Thank you :)

[@maliayoga2879]

So glad!! 🙏

[@ktarrah]

starts at 0:47

[@roomachaudhuri]

just tried it ...helped a little

[@roomachaudhuri]

i think we need to make it a practice

[@FaresRock]

Are you better now? No more dp ?

[@Lucky_Kumar__]

Hey you good now?

[@jasonwood9723]

Thank you

[@paulae2600]

THANK YOU!!

[@maliayoga2879]

Paula E you're so welcome, hope it's helpful 💕💕💕

[@angelmartinez8009]

Is this a cure for depersonalization ?

[@MrCjchamp]

Part of it. The cure is to surrender to the feelings. Once you accept the feelings, no matter how uncomfortable, they will fade. Depersonalization is not dangerous. If you need meds try Lamotrigine, an SSRI or SNRI and naltrexone to take edge off and help you

[@danramirez5883]

God your gorgeous !! ;)

[@asifyarali4838]

i am suffring from depersonalization, is this help me to get out of depersonalization, please help me i am so worried about it :(

[@vusisapanda2420]

I'm here to help you .... how you feeling now...

[@vusisapanda2420]

How u feeling at the moment

[@vusisapanda2420]

Ash don’t worry I had the same feelings u need to fight back

[@vusisapanda2420]

When I had dp I was so weak now I’m working full time

[@vusisapanda2420]

Ash do u have any phone number or email id