Quick Hip Mobility: Dynamic Cossack Squat Flow

[@napdan]

Man your workouts are so much fun! I always look forward to your follow-alongs. Keep it up!

[@AdamaGrace_]

10/10 loveedd this 🫶🏾 very smoov

[@neekr3052]

Thank you. This is a fantastic short and simple video, it was very easily achievable for me. I work in warehousing which means lots of repetitive movements. We've recently changed things up which means new movements for my body which in turn has left me in a lot of pain. My psoas has become so tight that it's started killing my lower back and basically all the muscles in my upper legs. I now feel so much looser after your routine. I'll do this one a few more times then try some of your others!

[@ronidiabate4576]

The best teacher❤,smoov

[@gigantor100]

Thank you. Using as a warm up for some kettle bells.

[@luciejohnova3314]

Perfect, thank you!😊👍

[@TheGreenLanternLives]

This was great! Thank you

[@maurathedancer]

Thank you, that was fun!

[@annecatherine33]

Thank you so much for these! Love the movements.

[@smoovmoves]

Glad you like them!

[@jackfntwist]

Wow. Your abs are incredible.

[@jackangeletti6210]

Just found your channel. Subscribed. loved this for a quick morning flow. Thanks. Liked how you combined some stretching, movement, and Qigong

[@smoovmoves]

Welcome to smoov! Glad you enjoyed the flow. Lots more of that blend on the channel so have fun with everything we offer. Appreciate the subscribe and the support!

[@julienbugli]

Great exercice. Thank you

[@peterdelmonte9832]

Qi is fiction though.

[@smoovmoves]

Qi = Blood, Lymph and nerve flow

[@Jrw_SB]

Excellent video! I have a quick question regarding your Smoov Lite subscription. Does it give me access to Primal 45 & Smoov 45?

[@smoovmoves]

Thanks for watching! To answer your question, you get access to the first two weeks of each program to try em out and see if you want to buy the full programs.

[@fra8]

❤