Рет қаралды 119,280
This quick mat pilates class will give you a classic inner and outer thighs pilates workout and includes some butt toning sequences as well. Add some light ankle weights if you want a real challenge but believe me you definitely wont need them!
If you like this class style or you are looking to level up your results, definitely check out my 14 day Pilates Challenge on the Align App. It gives you a perfectly balanced 14 day Pilates and Nutrition routine that will help you level up your results this year.. You can access the full Challenge and Recipes here: www.align-app.com/14-day-pila...
Download the Align app here:
iphone app: apps.apple.com/us/app/align-b...
Web: www.alignapp.com/
android app: play.google.com/store/apps/de...
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
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