QUICK Low Carb Diabetic Meal Prep in Under 15 Minutes: EASY Diabetes & Prediabetes Lunch Recipe

In this video, we're sharing a quick and easy low carb diabetic meal prep recipe that can be made in under 15 minutes! This lunch recipe is perfect for those with diabetes or prediabetes looking to maintain steady blood sugar levels. With simple ingredients and minimal prep time, you can have a delicious and nutritious meal ready to go in no time. Watch as we walk you through the steps to create a balanced and satisfying meal that's perfect for busy weekdays. Say goodbye to boring lunches and hello to a tasty low carb option that will keep you feeling full and energized. Give this recipe a try and let us know what you think in the comments below! Don't forget to like, share, and subscribe for more diabetes-friendly meal ideas.
DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES:
• REVERSE Prediabetes & ...
DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
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In the clinic, I am often asked simple diabetic meal prep ideas. My feta wrap and cabbage salad recipe for diabetics is the perfect lunch for prediabetes and diabetes.
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
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ADDITIONAL RECIPES PERFECT FOR THE PREDIABETES DIET AND DIABETES DIET:
4-INGREDIENT KETO PIZZA CRUST BURNS FAT
• This 4-INGREDIENT Keto...
3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
• This 4-INGREDIENT Keto...
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
• I Made the BEST EVER K...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
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[@dietitianshelly]

Will you be trying this crazy, easy diabetic lunch meal prep idea?! Let me know!!!

[@locopayasa2484]

Thanks wrote it down looking for meal options I can't find the download able 7day meal prep link will watch more videos thanks

[@bigmelswonderland]

Definitely prepping this for the week ahead. So glad I found you. We have a new Aldi in Bossier, too.

[@ZannaTaylor]

Will be trying! Thank you - I know I will LOVE this cabbage salad!

[@dietitianshelly]

The cabbage salad is GOLD!!!!!

[@karenlong4817]

Born in New Orleans, raised in Chalmette, Louisiana. I love your videos I just found out that I am pre-diabetes. I'm looking for a new lifestyle change I need to lose weight. I just had my hysterectomy on Monday, June 3rd. A1C is 6.1, Glucose is 105. Diabetes runs in my family on my mother's side. I also have Bradycardia and I could have sleep apnea because my oxygen levels kept falling when I was in recovery. The alarm would go off on the monitor. So this is a serious problem for me. I want to change my eating habits and start exercising. I'm so HAPPY to subscribe to your channel. ❤❤❤

[@dietitianshelly]

Hi! I am so so happy to have you here!!!! I love your goal of changing your eating habits and starting to exercise!!! Please make sure to download my menu (it is in the description box)! Stay in touch!!!

[@brendamills9609]

Yes I will be trying the lunch sandwich

[@dietitianshelly]

YIPPIE!

[@ronbarton7799]

Thanks for this. I just clicked on your site today, liking and subscribing. I'm disabled, have type 2 diabetes and on a budget. This looks very doable for me, I'm going to try tomorrow. Do you have other videos of easy to make affordable meal prep?

[@dietitianshelly]

I am making more! But dig around, I have some great breakfast prep videos!!!

[@ronbarton7799]

Thanks I'll check out your past videos

[@maurap.4983]

I'm always looking for new ideas

[@dietitianshelly]

YAH!

[@gracee42]

OMG just found your channel because I was recently diagnosed with prediabetes and am looking for meal ideas. You just mentioned you live in Shreveport, I live in Bossier! What a small world! Looking forward to following you!

[@dietitianshelly]

YAH!!! I am so happy you are here! Please continue to stay in touch! Hugs!

[@sheilarose5955]

Love this video... I'm from Bossier City ⚜️

[@dietitianshelly]

YAH!!!!!!!

[@bigmelswonderland]

Boss City here, too.

[@jrowlove7328]

Yippee! Looks awesome. Have you tried Hero Zero carb wraps? They are the best.

[@dietitianshelly]

I have not! I need too!

[@ronbarton7799]

Love the recipe ideas. I signed up for the meal plans but did not receive it through my email. I even checked my spam folder

[@dietitianshelly]

Shoot me an emaili at [e-mail]!

[@sixpackbinky]

Mission wraps will raise blood sugar

[@dietitianshelly]

You can do the egg life wraps then!

[@G34RH34D]

Is brown rice okay for diabetics?

[@dietitianshelly]

Watch your portions and macros!!!

[@KevinBaker-xn4mo]

You live in Shreveport, la? I live in Shreveport!

[@dietitianshelly]

Yah!

[@brendamills9609]

I'm new to your video

[@dietitianshelly]

Hi! So happy to have you here!!!

[@Susanromero-bm9km]

Processed meat ?

[@dietitianshelly]

Just read the ingredients :)

[@paradiselover7580]

Why is everything green

[@dietitianshelly]

Huh?! LOL!

[@user-xp9ry8yh9z]

I thought you were gluten free??

[@dietitianshelly]

99 percent of the time!!! For me - the high fiber in the wraps doesn’t give me issues - but I also have used the mission cauliflower and siete brands if I feel a bit of a flare up!!!

[@stylehabits]

Cutting board is dead. Plastic is getting into the food, yuck.

[@dietitianshelly]

Stop - the cutting board is fine. It is old. It shows signs of a used and loved kitchen. Feel incredibly blessed that you can go buy something the second it gets ‘dead’ in your eyes. I’m going to keep my ‘dead’ cutting board. Do us all a favor and take your privileged attitude somewhere else.

[@stylehabits]

@@dietitianshelly Are you high? Or maybe it's the plastic you're eating from the gross cutting board. You can get a cutting board at the dollar store-there is no privilege about an under $5 cutting board. Stop being 🤮 🤮 🤮 🤮 🤮 🤮

[@jackiemcculloch4955]

Actually I kindly agree, plastic fibers do get in the food. I loved the recipe and plan to follow

[@jennifertappan3823]

you seriously need a new pan and a new cutting board. both are disgusting

[@dietitianshelly]

No and no! Honey if it works and is clean - why get rid of it? A stained pan and cutting board show use of a good kitchen. How privileged are you that you can go and buy something new if it gets stained. How about you donate that money to the food bank for those not as privileged as you. Or better yet - I can send you my mailing address and you can ship me a new pan and cutting board if it disgust you so much. You pick.

[@ROXELL]

What is wrong with you? Have you never been taught manners and respect and to bite your tongue? Never heard if you don’t have anything nice to say don’t say anything at all? ALL cutting boards get stained, but if it’s clean and works, it’s fine.Nor everyone likes to throw and waste things as soon as they have a tiny issue to it.Her pan is fine too, all pans get worn down, and a good pan you keep.Those things are expensive, especially good ones, and she washes her dishes.Your comment is the one that is disgusting

[@jackiemcculloch4955]

I agree, I always reuse recycle upcycle. But the cutting board concerns me. Let's send her a nice wood one.