Diabetic Meal Prep Ideas: Turn 1 Recipe Into 3 Low Carb Breakfasts! SIMPLE Meal Prep for Diabetics

[@dietitianshelly]

Continue your diabetic, low carb meal prep with my 5 freezer meal videos - kzbin.info/www/bejne/qXqXmH6hd8mVidksi=KtMrJivV4PMVMwP_

[@marydianeward6793]

What a good snack idea for type 2 diabetic

[@dietitianshelly]

Download my menu!!! I have some great snacks!!

[@diannevickers3086]

Hi Shelly, I just found your channel and am so thankful that I did. I have recently found out I'm pre-diabetic. My sugar has gone from 54 to 220, and it's very scary and overwhelming. I don't want to go on meds, so I'm trying to learn how to reverse this. Thank you so much for helping others. I look forward to watching more of your videos, I need all the help I can get. Thank you and God Bless! ❤️🙏🌻

[@dietitianshelly]

I am so so happy to have you here! Make sure to download the menu! I upload videos every Friday at 12 noon CST! Please let me know how I can help!!!

[@YourGPSForSuccess]

To open the salsa: I use a butter knife in between the cap and bottle. There's a few spaces where you can do that. Pull up the knife and you should see it hear it pop. Sometimes you only need to partially pop the top then twist open. Sometimes both sides of the lid.

[@dietitianshelly]

Will try this!!! Hugs!!

[@tonievans8046]

Take a metal skewer, or a small knife with a pointy end. Position the point in the centre of the lid and give it a little whack on the top to make a tiny hole in the lid. It'll come off easily afterwards. Store any leftovers in an air-tight container, though.

[@dietitianshelly]

Ooo! Thanks for the tip!

[@heidicanton956]

Love. That accent! Don’t change it for anyone!

[@dietitianshelly]

YAH!!!!! Hugs!

[@natashadaniels2562]

To open a new jar, use a spoon under the lid. I put the spoon under the lid next to the little nib looking thing. Make sure the back of the spoon is on the glass. Press down on the handle, and it breaks the seal. Works every time!

[@dietitianshelly]

I need to try this!!!

[@Esther-bi3vj]

I love the accent, recipes & You!!! Thanks for the easy recipes.

[@dietitianshelly]

YAH! Hugs!

[@marialeon7197]

Ohh the avocado recipes is definitely something for me mmm

[@dietitianshelly]

Yes!

[@wynnyekey5316]

Dont try to hold the jar while turning the lid. Instead, hold the lid still and turn the jar. Also, run hot water over the lid for a minute or two, that can work too.

[@dietitianshelly]

Will try next time!

[@lornadoone65]

Fancy pants!! lol, I love it!!😊😊😊

[@dietitianshelly]

:)

[@skinnydee1886]

Which type of flour does your wrap contain? Thank you. I just came across this video, and so far I like what I've seen. Thank you and God bless 🙏

[@dietitianshelly]

Depends on the recipe! Mission does have gluten free, spinach, and regular flour wraps!

[@skinnydee1886]

@dietitianshelly I don't use all-purpose flour and whole wheat as they're NOT good for diabetics! I've no problem with gluten. I make my wraps (from scratch) with almond and coconut flour. I make many different wraps: vegetables and spinach, etcetera. I've never bought wraps!

[@dietitianshelly]

@@skinnydee1886 get the egg life wraps! They are made with egg white!

[@skinnydee1886]

@dietitianshelly Thank you, Shelly, but I don't buy wraps.

[@Cutepandas768]

I will try these what can I use in place of cottage cheese. Not a fan. Also, I love your accent

[@dietitianshelly]

Awesome! Start with half the amount of cottage cheese!!!

[@Erika-tx9uz]

I have more stuff than I want already, so if the muffin pan I have works just fine, I'm not adding another one in silicone. I also have that mismatch set of measuring cups, though! 🤣

[@dietitianshelly]

I understand!!!!!!!!! Do I really need something else - LOL!

[@shirleysteeves4229]

Smack the bottom of the drawer a few times and the lid will be easier to takeoff

[@dietitianshelly]

I need to try that!

[@Grace4405]

I have used the silicone muffin pan for a few years now and have not had any issues. They are non stick. I sit mine onto a baking sheet to make sure it doesn’t tip over in the oven

[@dietitianshelly]

Ok awesome!

[@lindabohm-y4g]

Tap jar on edge of counter turn tap again you should be able to turn it open

[@dietitianshelly]

Will try!

[@yvetterobb602]

I put a rubberband around the lid. Then place my hands over the rubber band and twist. I've done this for years

[@dietitianshelly]

Oh interesting!!!

[@lynnsalberg5647]

Why fiber with the eggs?

[@dietitianshelly]

Keeps you fuller longer!!

[@AngieLyke]

​@@dietitianshelly doesn't it also even out blood sugar? I found if I eat an artichoke before eating some carbs even I don't get a blood sugar Spike. I know everybody's body is different but that was a game changer Discovery for me

[@user-nm3gg7rq2d]

With the back of a butter knife, lightly tap all around the lid. You should see tiny dents on the lid. It should open easily after that.

[@dietitianshelly]

Will try!!!

[@LadyReid90844]

Confused: Is it that too much proten will spike your sugar level?

[@dietitianshelly]

Should not!

[@leslieg.3069]

I have a question Miss Shelly:: I've read articles that if someone has high cholesterol they shouldn't eat whole eggs, just the whites. I do a combo: Some days I do only the whites, some days 1 whole & 1 white. I LUV me sum eggs! What do you say being the expert? I'd prefer the whole egg but...lol

[@dietitianshelly]

Do the combo!!!!! Eggs are great for us!!!!

[@bonniesherwood3251]

Silicone muffin tins are great-pop them out!

[@lynnwilcoxson7]

HOLD JAR ATXA TILT TAKE THE PAD OF YOUR HAND HIT JAR LID SHOULD POP A LITTLE THEN WAAAA LAAA ITBOPENS LOLLL😂 WORKS FOR ME.

[@dietitianshelly]

Need to try this!

[@tracymarie5]

Butter knife

[@dietitianshelly]

:)

[@NotMolly-jf2rh]

Nonstick pans are toxic.

[@dietitianshelly]

Ok!

[@Marie98607]

You need new cutting boards.

[@dietitianshelly]

They still work! But you can mail me one if you like - check out my address in the description box! HUGS!

[@1967Stephanie]

Beware of those low carb tortillas. Blood sugar will spike. So sad😢

[@dietitianshelly]

Sorry they don’t work for you!

[@M4XV1LL41N]

This not real mealprep more like snack for a day

[@dietitianshelly]

Respectfully disagree!